Trauma Techniques

Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.

Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT). This groundbreaking guide offers 23 proven CBT techniques, step-by-step guidance, and real-life case studies to help you break free from overwhelming emotions, conquer stress, and reclaim your life. Disentangle from the cycle of anxiety and fear build resilience and transform your relationship with stress. This concise and practical guide is designed to fit into your life, not the other way around

The Secret to a Balanced Body and Mind: Unlock the Power of Somatics Discover how to transform your body and mind with Somatic Exercises for Beginners, a comprehensive guide designed to unlock the secrets of somatic movement for stress relief, improved posture, and emotional well-being—all in just 15 minutes a day! This book is perfect for anyone seeking a practical and accessible way to: Relieve chronic pain and muscle tension. Improve posture and body alignment. Increase flexibility, mobility, and coordination. Boost mindfulness and emotional resilience. Inside, you'll find step-by-step...

Feeling stuck in a cycle of stress, anxiety, or emotional shutdown? You’re not alone—and you’re not broken. Your body is simply stuck in survival mode. But there’s a way out—and it starts with your vagus nerve. In Calm Switch, veteran counselor Patty Adams offers a practical, science-backed approach to calming your nervous system and reclaiming emotional balance. You’ll learn how to flip your body’s internal “calm switch” using simple, accessible techniques—no expensive equipment or complex routines required. This isn’t another mindfulness book. It’s a toolkit for ...

Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how to overcome anger with the 30 Days to Overcome Anger mindfulness workbook. With daily prompts and exercises, this workbook will guide you through a journey of self-discovery and help you identify the root causes of your anger. Through mindfulness techniques such as meditation, breathing exercises, and self-reflection, you'll gain a deeper understanding of your thoughts and emotions, and learn how to respond to situations with calm and clarity. By...

White Witchcraft vs Dark Psychology: Your Essential Guide to Spiritual Protection and Mental Clarity By Selena Blackwood Feeling drained, manipulated, or constantly off-balance? Something inside you knows it’s time to break free—you're right. You’re not overreacting. You’re waking up. In this powerful and practical guide, White Witchcraft vs Dark Psychology gives you the tools to protect your energy, reclaim your inner strength, and say no more to subtle manipulation and spiritual exhaustion.🔮 Awaken the Power of White Witchcraft White witchcraft isn’t about spells and potions...

Attention all who yearn for a deeper understanding of the intricate dance of human relationships: Do you often find yourself oscillating between the urge for closeness and the impulse to retreat? Are you constantly navigating a maze of unpredictable emotions and attachments? You're not alone. In the heart of these perplexing dynamics lie the mechanisms of attachment, and this book meticulously breaks down the pivotal role they play. Inside this comprehensive guide, you'll discover: The very fabric of attachment, starting from the cradle to the complexities of adult life. Real-life stories ...

This groundbreaking book provides a comprehensive overview of the anatomy of racial trauma and the debilitating hidden wounds associated with it. Racially sensitive trauma-informed interventions and strategies that centralize race and racial oppression in every facet of the therapeutic process and relationship are meticulously highlighted, making this a must-listen resource for all practicing and aspiring clinicians.

Parents, nurses, crisis workers and body workers, psychotherapists, and the everyday listener will benefit from the practices presented in this book. We Are All in Shock provides the tools for reclaiming complete well-being after overwhelming experiences of shock, whether caused by the massive sweep of current events such as the COVID-19 pandemic or a personal catastrophe. Dr. Mines redefines psychological trauma and revolutionizes the concept of self-care by identifying the true cause of anxiety.

Are you feeling lonely and disconnected from others? Do you find it difficult to build meaningful connections with people around you? If so, 30 Days to Overcome Loneliness may be the perfect tool to help you overcome these feelings. This mindfulness workbook is designed to guide you through a 30-day journey towards understanding and managing your loneliness. Through a combination of mindfulness practices, journaling prompts, and self-reflection exercises, you'll learn how to identify the root causes of your loneliness and develop strategies to overcome them. Each day, you'll be presented ...

Are you struggling to break free from a pornography addiction? Do you feel like it's taking over your life and ruining your relationships? 30 Days to Quit Porn is a mindfulness workbook designed to help you overcome your addiction and live a healthier, happier life. This 30-day program includes daily mindfulness exercises and journaling prompts to help you understand your triggers, identify your values, and build healthy habits. You'll learn how to cope with cravings and urges, and develop a greater sense of self-awareness and self-control. With 30 Days to Quit Porn, you'll gain the tools ...

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.

Transform your life with the power of Meditagination—a unique, transformative journey to self-healing and growth. Karuna: One of the Most Beautiful Branches of Reiki is a groundbreaking book that beautifully blends scientific insight with spiritual wisdom. Presented in a newly revised and expanded second edition, it introduces a pioneering literary technique—Meditagination—that invites you to meditate, imagine, and heal simultaneously. This unique practice fosters profound inner realignment, restoring life’s natural flow of energy and abundance. Inside, you will uncover 38 powerful ...

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.

This book examines the effects and impacts of intergenerational trauma. It also explores the effects of both single-event traumas and multigenerational trauma in addition to examining the history of traumatic events that have affected entire cultures and societies. The book examines the development of treatments for trauma-related disorders. Additionally, the author explains how a few therapeutic approaches can be applied to intergenerational trauma.

Release Tension. Regulate Your Nervous System—Reconnect With Your Body. If you’ve ever felt overwhelmed, stuck in a stress loop, or disconnected from your body, The Power of Somatic Exercises offers a way back to yourself. Rooted in the science of body awareness and nervous system healing, this guide explores how gentle movement can help you feel safe, grounded, and more at peace. You’ll learn how to release long-held tension, process emotions through physical awareness, and reestablish the essential connection between body and mind. This isn’t about pushing your body but listening ...

The Trauma Tapping Technique is an approach backed by evidence for those suffering from emotional trauma, as well as for first responders and humanitarian outreachers who risk being traumatized by proximity. It is based upon the authors’ experiences of working with survivors of armed conflict, genocide, pandemic and natural disasters over 10 years in 30 countries.

You’ve spent years trying to fix your body. What if the real healing begins when you stop fighting it? If you’ve ever looked in the mirror and felt like a project to manage—shrunk, sculpted, hidden, or improved—you’re not alone. And you’re not broken. You’ve simply been living in a world that profits from your shame. The Body Peace Project is a mindful, zero-pressure guide to unlearning that shame, rebuilding body trust, and finally feeling at home in your skin—without needing to earn it. This book offers something deeper than body love: a softer, more sustainable ...

Past pain doesn’t stay in the past. It lives in your body, your reactions, your decisions. It shapes your relationships, colors your thinking, and pulls your strings like a puppet master. Past pain is the driver. You’re the passenger. This book shows you how to take the wheel back. From physical injuries and emotional scars to forgotten and inherited trauma, Past Pain exposes the hidden forces still steering your life. Drawing on four decades of research and spiritual practice, Michael Priv delivers powerful, energy-based techniques, practical, unique, and deeply effective, to release ...

Powerful chakra tools to help you heal, achieve balance, and awaken to your greatness. Learn to move past trauma, find strength, and thrive with 12 chakra tools that are based on the feminine energy body, and life phases. Featuring feminine wisdom long buried, these tools focus on challenges that women often face in owning our power, stepping into our authority, balancing work and family, and maintaining physical and emotional health. This audiobook provides a no-nonsense, easy-to-use approach to the chakras that helps you manifest your highest potential.