Trauma Resilience

No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience. Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma? One in three women has experienced some form of trauma throughout her life—it's more common than most of us realize. And there's power in that.

With a bachelor's and master's degree in education and over 30 years of experience, plus training in trauma sensitivity, author and mother of two, Jennifer Alushan, is ready to give parents and caregivers proven techniques to effectively understand and authentically interact with children so the healing process can begin.

A down to earth and easy to understand guide for your healing. Benefit from the authors extensive experience with many clients over many years. This book is an engaging and informative way to help you repair your attachment and nervous system after trauma, while remaining open to spiritual dimensions of life. “Get Over Trauma, Regenerate Your Life” provides a roadmap for healing and building resilience, drawing on the research and experience. What sets this book apart is the author's unique perspective and engaging narrative, which weaves their personal journey of healing throughout the...

Sana a tu niño interior herido es una guía reflexiva y perspicaz diseñada para ayudarte a descubrir las raíces ocultas del dolor, el miedo y la inseguridad derivados de experiencias infantiles. Tanto si has sufrido negligencia, abusos o traumas heredados, este libro te muestra los pasos que te ayudarán a liberarte de patrones destructivos, superar el miedo al abandono y, finalmente, sentirte seguro emocionalmente.

Do you yearn to find the courage to embrace being disliked and standing alone for your beliefs? Are you ready to discover the strength in navigating the path less traveled? Have you ever wondered how to embrace your true self, even when it means being disliked and standing alone? Get this book now! In 'The Courage To Be Hated And Disliked,' embark on a transformative journey to understand the power of embracing your uniqueness and the courage to stand alone for your convictions. This enlightening guide explores the art of finding strength in the face of disapproval and rejection. Delve into...

White Witchcraft vs Dark Psychology: Your Essential Guide to Spiritual Protection and Mental Clarity By Selena Blackwood Feeling drained, manipulated, or constantly off-balance? Something inside you knows it’s time to break free—you're right. You’re not overreacting. You’re waking up. In this powerful and practical guide, White Witchcraft vs Dark Psychology gives you the tools to protect your energy, reclaim your inner strength, and say no more to subtle manipulation and spiritual exhaustion.🔮 Awaken the Power of White Witchcraft White witchcraft isn’t about spells and potions...

Samantha Harte has had her share of heartbreak. Now fourteen years sober, she has suffered through her mother’s mental illness; betrayal by partners; the loss of her sister, friends, and father; multiple miscarriages; and her addiction to drugs and alcohol. Desperate for a path through the pain, she was forced to confront the hardwiring toward perfectionism that kept her sick and embrace the rewiring required to truly recover and heal. Through her medical practice, Samantha came to realize that, whether we’re addicted or not, we all suffer from some degree of soul sickness.

Is your empathy a strength? Ask yourself these seven questions: • Are you struggling to maintain a healthy work-life balance and feel overwhelmed by constant demands from others? Set Smart Boundaries • Do you find it difficult to say no, often overcommitting yourself and feeling drained? Master Mindful No • Are unresolved conflicts in your personal or professional life causing you stress and hindering your relationships? Conquer Key Conflicts • Do you feel emotionally fragile and easily affected by setbacks or criticisms, impacting your overall well-being? Build Emotional Resilience...

Resilience Behind the Badge is a comprehensive and unflinching exploration into the inner world of those who serve and protect. This groundbreaking book delves beyond the surface of law enforcement to expose the emotional, cognitive, and psychological challenges that officers face—both on and off duty and at the deepest levels. By covering a wide range of topics, it ensures that readers are fully informed and equipped to understand and address the complexities of law enforcement. Through 21 compelling and expertly crafted chapters, the book reveals what lies beneath the uniform: the ...

In this poignant and deeply moving memoir, Sigal Magen reflects on her life as a second-generation descendant of Holocaust survivors. Through vivid recollections and heartfelt introspection, she weaves together stories of childhood fears, inherited trauma, and the resilience that shaped her into a beacon of hope and connection. From climbing a playground slide to carrying the weight of generational fears, Sigal shares how her father’s unspoken pain and her grandfather’s symbolic train journeys shaped her view of the world. Her journey takes her from moments of personal struggle to a ...

When neuroscientist Stephanie Mines started practicing the hands-on healing Art of Compassion, she began to unravel the mystery of trauma and the secret to resilience. As a survivor of early childhood abuse, police brutality as a social justice activist, and a series of dysfunctional and abusive relationships, Mines was profoundly curious about how the human nervous system finds resilience despite the cumulative burden of chronic stress and traumatic life events. While earning her doctorate in neuropsychology, she met Mary Iino Burmeister, master of the Art of Compassion, or Jin Shin Jyutsu.

“A road map for navigating the grit of life, in this wonderful book, Brenda Ungerland has also given us the tools to emerge into grace. A must for anybody searching to reinvent their trauma story into a source of personal power.”—Chantal Pierrat, CEO, Emerging Women. Have you ever wondered why some people are destroyed by life’s adversity and others triumph over it? Ever found yourself up against an overwhelming crisis? Did you simultaneously feel stuck and fearful, with no clear strategy for moving forward? Sooner or later, we will all experience severe adversity. Some of us will ...

Dr. Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. You may want to hide from it by clinging to your past. But embracing change is the path to shedding old ideas of who you are and living your life as your true self.

Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood–both good and bad–influences the people we become. They challenge us to shift from focusing on, “What’s wrong with you?” or “Why are you behaving that way?,” to asking, “What happened to you?”

Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

Body Wisdom through Somatic Therapy: Simple Steps to Manage Stress, Rebuild Resilience, Cultivate Inner Peace, Rise Above Trauma, and Enhance the Mind-Body Connection.

This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life. If you've been struggling with stress, trauma, or anxiety despite talk therapy, you're not alone. Many individuals carry unprocessed emotions in their bodies, leading to exhaustion and disconnection. Somatic therapy revolutionizes how we approach these issues by highlighting the vital connection between body and mind.

Unlock confidence and transform your relationships in just 11 life-changing steps—even if past trauma has held you back. Do you struggle with maintaining stable relationships despite your best efforts? Feel trapped in a cycle of anxious attachment and emotional dependency? Long for deeper connections without the weight of past wounds? You’re not alone—and healing is within reach.

Discover a ground-breaking exploration into the hidden forces shaping our lives with Breaking the Chains. This enlightening eBook delves deeply into the complex and often overlooked phenomenon of intergenerational trauma, providing a comprehensive guide for anyone looking to understand and break free from its cyclical grip. Journey through an expertly structured exploration that begins with a foundational understanding of what intergenerational trauma is, including its historical context and key concepts. Uncover the scientific underpinnings in chapters dedicated to genetic, epigenetic, and...

Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.