Trauma Informed

Few of us are immune to the ideas we absorbed as children. We learned how to get approval or disapproval by creating the kinds of selves who would fit in and succeed with the "right" jobs, relationships, possessions, and so on. Even if we rebel against these ingrained notions by going in the opposite direction, we are still controlled by them. Either way, as adults we are often left feeling anxious or depressed because who we really are has been ignored.

Susannah Griffith wishes she had spent less time thinking about forgiveness. But as a Christian minister, a biblical scholar, and a survivor of abuse, she has learned a lot about it.

Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her time, energy, and voice. Written by self-growth advocate Kami Carter, this transformative eBook speaks directly to the silent burnout of overgiving, overcommitting, and constantly trying to please everyone but yourself. With practical tools, journal prompts, and boundary-setting scripts, this guide walks you through: Why people-pleasing feels safer than speaking up How to recognize emotional triggers and reclaim your voice Simple ways to set ...

Are you tired of feeling overcommitted, overwhelmed, and overlooked? Do you find yourself saying “yes” when you’re screaming “no” inside? Boundaries That Stick is your no-nonsense guide to setting clear, confident, and lasting boundaries in every area of your life. Written especially for women who struggle with people-pleasing, burnout, and emotional guilt, this empowering guide will teach you how to honor your voice without apology. In this book, you’ll discover: How to stop saying yes out of fear or obligation Practical scripts for boundary-setting in real-life situations The ...

Embark on a transformative journey of healing with "Dance! The Complete Guide to Trauma Informed Dance Therapy." This groundbreaking book bridges the gap between psychological trauma recovery and the healing power of dance. Discover how somatic practices and dance therapy can unlock emotional release, stress relief, and personal transformation. For anyone grappling with the aftermath of trauma, "Healing Moves" offers a compassionate guide to using movement as a pathway to wellness. Learn about the body-mind connection and how dance can serve as a powerful tool for expressing and processing ...

You were never meant to move this fast. In a world built for urgency, hustle, and high-speed everything, The Politics of Pace offers a radical alternative: what if slowing down is not failure—but freedom? This isn't just another productivity book wrapped in softer language. It's a deeply thoughtful, trauma-informed exploration of how modern systems—capitalism, online culture, leadership, and even self-help—train us to equate our value with how quickly we move. And what happens when we refuse. Through twelve grounded, expansive chapters and one deeply personal letter, August Reed ...

Mickey is an eight year old boy who has experienced much loss in his life. He has lived in several foster homes. When his current family can no longer cope with his behavior, Mickey returns to shelter care. His imaginary friend, Captain Duffy, helps him heal from the trauma in his life. Though Captain Duffy and the Kid Who Threw Eggs is a children's story written at 4th grade reading level, it is a bibliotherapeutic story best shared between adults and children. It is a story that evokes emotion as Mickey heals from the losses in his life. There are discussion questions at the end of each ...

In this comprehensive book, middle-aged men will find everything they need to take control of their metabolism, improve their health, and thrive in a new phase of life. Combining the latest science, practical strategies, and personal anecdotes, this guide is designed to help listeners navigate the unique metabolic challenges that come with age. Take charge of your health—one meal, one workout, and one step at a time.

Embark on a transformative voyage through the tempestuous seas of adolescent mental health with "Navigating the Storm", a powerful eBook that provides a comprehensive guide to counseling young individuals. This insightful serves as an essential compass for those seeking to foster mental wellness in our youth, making it an indispensable resource for students, counselors, and educators alike. Delve deep into the essence of adolescent counseling in Chapter 1, where the significance of mental health is illuminated, shedding light on the idiosyncrasies of therapy within this age group. Explore ...

If you’re tired of building a business that looks good but feels exhausting, The Slow Hustle is your permission slip to do things differently. This is not another high-performance productivity manual. It’s a business book for the sensitive, the intentional, the boundary-aware, and the quietly ambitious. For the people who want to grow something meaningful — but don’t want to burn out doing it. Author Eliot Sage offers a steady, soul-deep reimagining of what it means to succeed — without selling your values, overextending your body, or pretending to be louder than you are. Inside, ...

In a society that values independence, self-preservation, and individualistic thinking, we are missing the key to fulfillment: Connection through attachment. Simply, attachment is the way that we connect to each other. Without attachment, people feel alone to deal with challenges they face, which leads to distress, dysfunction, and mental health disorders. Improve your client's relationships by teaching them strategies to feel more connected reestablish trust, and restore positive emotions..

You see the path forward. Yet. You find yourself frustrated by their inability to take ownership of their advocacy. You might find yourself struggling to simplify complex legal information, to delicately navigate emotional conversations or even answer repeated questions. If only there was a way to understand what was going on in the victim’s mind…

In "Beyond Stigma," we delve into the essential skill of cultural competence, crucial for effective HIV/AIDS care. Cultural competence is the ability to understand, communicate with, and effectively interact with people from diverse cultures. In the realm of HIV/AIDS care, it enables healthcare providers to comprehend and respect each patient's unique worldview, including their cultural background, health literacy, and service accessibility. At the heart of cultural competence is a deep understanding of the diversity within populations affected by HIV/AIDS and the unique challenges they ...

What is Post Traumatic Stress Disorder (PTSD), besides, it being something I’ve lived with for over 40 years now, it’s fear. When you experience something so traumatic like war, loss of a loved one, being attacked/raped, active shooter events, a car accident a fear response is embedded in your memory and “triggers” are created. You relive that experience over and over, especially if you experience a trigger like a similar smell, sound, sight, feeling (internal or external), or taste.

If you've experienced trauma, you may struggle to think positively, or feel too anxious to believe in an abundant and joyful future. This is especially true if you have unhealed childhood trauma. Written by a psychologist and trauma expert, Heal Your Past to Manifest Your Future acknowledges the profound impact of past trauma on your ability to imagine, move toward, and create a life you truly love; and offers a three-step process to regulate your nervous system, "reparent" your inner child, and rewire your brain to open to new possibilities.

In Your Recovery, Your Life for Teens, addiction specialist Claudia Black presents a comprehensive program for exploring how your life experiences have influenced your substance use and addresses the problem through guided self-reflection. You'll be equipped with a variety of skills from cognitive behavioral therapy (CBT), mindfulness, and grief work, so you can gain the upper hand in your battle with substances.

How do you quantify the mental, physical, social, and cognitive health of people and organizations? Heart rate variability or HRV is the answer. HRV is a biometric that measures the differences in successive heartbeats. While simple, HRV provides an incredible amount of information on the health of our autonomic nervous system and brain. Heart Rate Variability explores how professionals and organizations can implement HRV to track the psychological, social, and physical health of those they serve, their staff, and the organization.

Do you talk to yourself in ways you’d never speak to someone you love? Does your inner voice sound more like a bully than a best friend? Healing the Inner Critic is a self-compassion guide for women who are tired of living with shame, burnout, and the constant feeling of “not enough.” If you’ve spent years chasing perfection, minimizing your needs, or feeling like a failure behind closed doors, this book will help you unlearn the inner narrative that’s been holding you back. Inside, you’ll discover: Where your inner critic comes from (and how it got so loud) The connection ...

Much of what we previously thought about trauma is simply wrong. It’s not a psychological problem as we previously thought. This book provides five concepts that will turn your previous understanding of trauma upside down and inside out, leading you to the breakthroughs you’ve been wanting.

**Educational Advocacy Empowering Adoptive Parents and Guardians** Do you want to ensure your adopted child receives the education and support they need to thrive? "Educational Advocacy Empowering Adoptive Parents and Guardians" is your comprehensive guide to navigating the complexities of the educational system and advocating effectively for your child's unique needs. This indispensable eBook starts with an in-depth exploration of the educational landscape for adopted children, highlighting key statistics and research. By understanding these unique challenges, you'll be better prepared to ...