Trauma Disorder

"Change is Possible: The Seven Stages to Healing Trauma," Michael Maisey challenges the mainstream narratives surrounding trauma recovery and questions the conventional methods of treatment offered within systems across the UK. Drawing from his transformative journey from a troubled youth to a beacon of hope, Michael offers a compassionate and pragmatic roadmap to healing that departs from traditional academic or clinical approaches.

This is a three-book bundle, which addresses various subtopics. What happens in the brain of someone who has Post-Traumatic Stress Disorder? Why can’t we either erase memories or cope with them when they have been shockingly awful? Also, this guide will go over what the grieving process consists of, and how people manage their dissociation from things they would rather not remember. Last but not least, you will get more insights in what dissociative disorders are, and how to recognize them more quickly.

Du bist sehr ängstlich, unsicher und leicht verletzbar? Du neigst vielleicht zu übermäßiger Kontrolle, psychischen Störungen und Beziehungsproblemen? Traurigkeit, Überforderung und dauerhafte Anspannung sind Teil deines täglichen Lebens? Dann steckt hinter alldem womöglich ein unentdecktes Entwicklungstrauma – und mit diesem Ratgeber holst du es ans Licht und nimmst ihm seine destruktive Wirkung!

Many people believe grieving is only something we do when somebody we care about dies. But there are many other reasons why we grieve. Smaller but similarly serious sorrows can include the loss of a job, a broken relationship, unmet expectations, frustration or disappointment because of failure, and so much more. Two other subjects will also be discussed in this audiobook. The first relates to handling PTSD in your marital relationship. Another topic heavily emphasized in this audiobook, is what’s called “survivor’s guilt”.

Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit-a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in.

Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be personalized for listeners to choose the tools they wish to practice. In the midst of collective trauma, it helps us to know how our body is built to respond to stress and what we might do to shift those reflexes. The Modern Trauma Toolkit directly addresses that need.

What if your greatest challenges could become your greatest strengths? Life has a way of knocking us down — sometimes lightly, sometimes with a force so brutal we wonder if we’ll ever rise again. But what if the very falls that leave us broken also contain the seeds of our greatest transformation? In Victory in Every Fall, Kurt Warner, LMSW, draws inspiration from the Greek myth of Antaeus — a giant who gained strength each time he touched the earth. Like Antaeus, Warner shows us that every time life knocks us down, we have the opportunity to rise even stronger. Through five deeply ...

Finding Comfort is a book about easing grief and trauma after unimaginable horrors - mass shootings, catastrophic natural disasters, and terrorist acts. Through personal recollections of responding to tragedy, combined with a practical application, Earl Johnson offers listeners the tools they need to seek support and offer it to those in need. The book walks through the life cycle of disaster care from the first hours and days to the years that follow.

“Suck it up.”Those words empowered and encouraged me as a boy. They injured me as a man. When we talk about pain, we first think of physical pain from injury or accident. There is a masculine, internal block on the notion of our emotions or feelings being hurt. How could they be, we’re men after all! That was my stubborn mindset for years until I realized that my unresolved pain had devastated most of my adult life and held a lasting effect on me. Once I dropped the macho facade, God showed me how to get free from the stranglehold of what living a life of hurt and hate had caused. I ...

If you feel unhappiness all the time, then this book is for you. Happiness is the inner feeling which should be independent of any person. It's the plant that grows with others, but its roots can only nourish within us. The roots of happiness are the most significant place in the 21st century. When we are not delighted, we may be neutral, but agony is something the real unhappiness. We are downhearted because we don't get the desired results in life. Some are unhappy because they don't have enough money. Some are unhappy about not having babies. We all have our causes for unhappiness. From ...

Let’s say that you are going through one of your daily life routines when out of nowhere you start getting a sudden feeling of panic. You start losing your breath. Strangers start getting close to you and show signs of worry. Your heart starts racing and you can’t think of what to do next. Then in a matter of moments you feel normal again. But you can’t just ignore that this just happened. You lay awake at night, terrified that this will happen again; seeing how it’s not the first time. You don’t know what exactly has happened or why it happened.

A Woman’s Toolkit offers a uniquely female perspective on recovering from violence. This audiobook aims to provide accessible, useful tools for developing the mentality and skillsets that one needs in order to heal.

Connection is an emotional need that affords us a range of physiological outcomes, but it also has physiological impacts. As you listen to this book, you will understand how our need for connection is the absolute core requirement of our ability to develop as human beings, why we struggle without it, and what we need to do to change it. As human beings our whole lives are about connecting with others.

Avec Trauma(s), Karine Giebel met un point final à son roman Et chaque fois, mourir un peu. Après des années sur le front sans arme ni gilet pare-balle, après des années à soigner les autres au péril de sa vie sous l'égide de la croix rouge internationale, après avoir pris de plus en plus de risques jusqu'au risque de trop, une autre guerre attend Grégory. Lors d'une dernière mission en Afghanistan les rôles s'inversent : les humanitaires deviennent des cibles. Après tous les combats qu'il a menés, Grégory va devoir sauver sa propre vie et celle de ses collègues.

Identify what triggers you, change how you react, and tame your stress through these 5 strategies that help you recover mentally and physically. Teenage trauma – resulting from experiencing or witnessing abuse or violence – can take away all semblance of normalcy from your life, changing your days into a prolonged nightmare.

The Alchemy of Horses is a real-life story of how horses speak to humans, helping them heal. The author writes an honest tale from suffering to awakening, then to healing, all because of the horses in her life and the journey she has shared with them. The book reveals the horse's remarkable ability to reveal, through the unvarnished clarity of their emotions, a pathway to truth, for their owners and riders. Through the horse's examples, the past can be overcome, broken pieces can be put back together, and humans can find balance again. Kidnapping, a sexual attack, and a shocking death ...

Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles? Trained psychotherapist Emmy Brunner has the ultimate 11-step programme you need to identify and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself.

Up to 90% of adults in the US will experience one or more traumatic events in their lifetimes. While most who suffer a trauma naturally recover over time, for others difficulties continue, and may lead to full-blown depression, posttraumatic stress disorder (PTSD), substance use, anxiety disorders, and other problems that interfere with healthy daily functioning. Making Meaning of Difficult Experiences is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting.

Are you ready to embark on a transformative journey of healing and resilience? "Childhood Trauma Healing" is your essential guide to navigating the complexities of childhood trauma and finding pathways to recovery. This comprehensive book delves deep into the various forms of childhood trauma. You'll gain a thorough understanding of how these traumatic experiences shape brain development, affect physical health, and influence social relationships.

Liz Tenuto's Moving Through Trauma is a comprehensive guide to understanding how trauma and stress are stored within the body — and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatics emphasize internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress, and trauma. By focusing on the body's innate capacity to heal, Tenuto teaches listeners how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis.