Trauma Depression

**Book Description:** Unlock the transformative power of self-love with *Love Yourself First 2*—a compelling collection by 16 inspiring authors who have journeyed through personal struggles to find true self-care. In today's fast-paced world, where mental health and wellness are more important than ever, this empowering book offers real stories and practical advice for overcoming life's challenges. From battling anxiety and self-doubt to embracing self-compassion and inner peace, *Love Yourself First 2* is your ultimate guide to reclaiming your worth. Whether you're seeking tips on ...

In his personal, realistic, and down-to-earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma and to go from a place of barely surviving to passionately thriving. Drawing from his personal experience living with mental illness, childhood trauma, and the recovery process, Zachary Phillips provides practical advice, tips, and techniques.

Ready to move forward with your life and make meaningful changes, but you are regularly held back by mental health and/or trauma from your past? Unresolved trauma can cause a number of mental health conditions, but this doesn’t have to be the way life defines you forever. You deserve better!

EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.

The vagus nerve allows our brains to receive information concerning many different bodily functions, and it can affect many different areas of the body, including one’s voice. This is one of the first symptoms of vagus nerve disorder. The nerve can affect us to the point of causing issues such as obesity, chronic health problems, and even mood disorders. Also, overthinking is irritating to the mind and can result in serious consequences to the well-being of an individual.

The Inner Fight Still Becoming: Self-Help for Men Who Hate Self-Help (Book 1) This isn't a guide. It's a reckoning. You don’t need one more guy yelling “Man up.” You need someone to finally say, “I see what you’ve been holding. And it’s heavy.” The Inner Fight is for men who are tired of pretending they’re fine. Tired of stuffing rage down their throat and calling it strength. Tired of self-help books that talk about love and healing like it’s yoga and bubble baths. This is a self help book for men who: • Feel like they’re always one step from shutting down • Don’t...

Transform your relationship with difficult memories and emotions using EMDR (Eye Movement Desensitization and Reprocessing) techniques you can practice at home. This practical workbook breaks down professional-grade therapeutic methods into simple, daily exercises anyone can use to reduce anxiety, process trauma, lift depression, and build emotional resilience.

All her life, Felinda has suffered from PTSD, Borderline Schizophrenia and Bipolar disorder due to the traumatic events that took place when she was twelve years old. She was physically, mentally and sexually abused by her stepfather and was bullied incessantly by her peers. She finds a safe haven with a different family in Chicago. As she adjusts to her new lifestyle, she still doesn't feel safe and turns to inflicting self-harm on herself as she continues to be bullied by her adopted sister and her friends. Just as she thinks that her life is better than what it used to be, everything ...

In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose.

Childhood trauma gets trapped as trauma packets deep within the body, below the conscious mind, in a space that seems inaccessible. The trauma patterns will continue to repeat, wreaking havoc on relationships and blocking the soul’s deepest desires. The Inner Alignment Soul Retrieval System addresses the original traumas stored at every layer of the body—negative thoughts, death fear emotions, chaotic energies, physical dysregulation, lack of awareness, and spiritual disconnection—to restore wholeness and live in alignment with the Heart.

Are you feeling more and more like a ticking time bomb? Are your emotions like a roller-coaster going up & down and up & down? What if there was a way to take your power back and create a life full of peace, happiness and love? And what if that way allowed you to take your healing into your own hands, on your terms and do it side by side with someone who once lived the emotional roller coaster herself, but has now turned her trauma into her triumph? Own You is 16 chapters filled with honest & vulnerable stories and real strategies to heal your pain, you can take control and love your life. ...

Everything changed with the click of a shutter… the difference between life and death. Frankie Taylor has issues. Alcoholism, infidelity, and a divorce have plunged him into a pit so deep, he can see only one way out. But his scheme to end it all unravels after an odd chain of events involving a digital camera. Thwarted and bewildered, Frankie begins to reassemble the pieces of his carefully dismantled life. And God shows up… Cara Alexander is a teen intent on storming into adulthood. Her parents watch helplessly as their rebellious daughter slips away, leaving them reeling after ...

Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.

💥 For the Days You Feel Like a Failure No One Sees 💥 You broke. Quietly. No explosion. No sympathy. Just… silence. And the weight of everything. This isn’t a feel-good book. It’s a get-the-hell-back-up book—for men who’ve been wrecked and still have something left inside.🔥 Not your typical “self-help for men” kind of help. Jaxon Hale doesn’t do fluffy. He writes like a punch in the gut—then hands you the stitches. Inside these raw, unfiltered pages, you’ll find: 💔 When love and relationships leave more scars than memories 💣 How depression and burnout sneak...

"Reclaiming Your Inner Light" is a book that teaches you how to embrace your inner child, heal from past trauma, and live a life of joy. It’s for people who have been sexually abused or otherwise traumatized as children, but it also helps anyone who wants to improve their relationships with others and themselves. You will learn how to love yourself again after being abused by other people or by the abuse you did to yourself. It’s about learning how to be happy again after years of feeling sad, anxious, depressed. This book leans on my first book "Finding Your Own Voice", which was the ...

Step into a world where the essence of nature intertwines with the innermost corners of the human spirit. "Harmonizing the Inner Self" isn't merely a book; it is a transformative journey that opens the portals to emotional healing through the gentle, yet profound principles of homeopathy. With a focus on the symbiotic relationship between the mind and heart, each chapter serves as a stepping stone towards attaining holistic wellness. From the foundational understanding of homeopathic medicine to the nuanced art of remedy selection for emotional trauma, this guide is an invaluable companion ...

Have you ever looked at yourself in the mirror and sensed a part of you was missing? Are you no longer the fully whole, vibrant, and courageous person you once were? Often it takes a fall to realize you were meant to soar high all along. Don’t accept emotional struggles as a life sentence. In You Are Not Depressed. You Are Un-Finished, Dr. Mehran helps you analyze your emotions and your body and go from managing symptoms to living abundantly. Learn how depression and anxiety are our own signals, saying, “Wake up, claim your life.” Meet Zoe, a successful corporate counsel and role ...

Between the ages of 18 and 26, author Sasha Kildare's summers became drugs, sex, psychosis, and psych wards. During manic episodes, she ended up in handcuffs and was raped several times. The integrative treatment she received at Bellevue Hospital, her seventh hospitalization, broke that cycle. She shares her compelling story, knowledge, and insight that allowed her to overcome buried childhood trauma and addiction so that she could experience motherhood, fulfilling careers, and long-term remission from bipolar depression.

This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry.

Trauma is an inevitable aspect of life. You or anyone you care about has almost certainly been through trauma, whether it was "big-T" trauma like mental, physical, or sexual assault, or "little-t" trauma like divorce, loss of employment, terrible childhood events, or any scenario where you seemed worthless, frightened, or helpless. But we can recover. It doesn't have to be a lifelong process. Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that has been shown to help individuals recover from trauma and enhance their quality of life.