Training System

No sport or theory-based training can keep you safe when self-defense is the only thing that matters. The core of this book is the International self-defense program, COBRA-Defense.

What if the only thing standing between you and global apostolic impact is a limitation you can’t see—but you’re living under? Too many called apostles are walking in circles—anointed, gifted, and passionate—but constantly hitting invisible barriers that cage their calling and delay their destiny. Have you ever felt like something is resisting your authority, limiting your influence, or shrinking your reach? You’re not imagining it. Apostolic limitations are real—and they are strategically designed to stop your supernatural rise. This is not just a book—it is a divine ...

EXPANZION: The Internal Leadership Execution Operating System AI is not a Tool. It’s a Mirror. Use it for Both Execution and Evolution. The Real Operating System for AI-Era Leaders Who Are Done Hesitating This is not a leadership book from the top-down. No. It's from the inside out. Built under fire. Refined under pressure. Field-tested in public battles where silence was weaponised—and still, the signal held. EXPANZION™ isn’t here to motivate you. It’s here to transmit clarity through you. This is not for you if: You want another productivity hack You think dashboards are for ...

What happens when raw strength meets shredded muscle—and you refuse to choose between them? Heavy Metal Gains is the no-BS manual for powerbuilders who want it all: bar-bending totals and stage-worthy physiques. No fluff, no gimmicks—just a surgically precise breakdown of how to build mass, push maxes, and actually recover from it all without sacrificing either end of the spectrum. Inside, you'll get 30 ruthless chapters covering everything from squat depth and deadlift form to hypertrophy science, periodization strategies, CNS recovery, injury-proof programming, and the myth of "ego ...

Build Muscle Like the Icon. Train With Purpose. Dominate With Volume. Austrian Volume Reloaded is the definitive deep-dive into Arnold Schwarzenegger’s legendary high-volume training methodology—reforged for modern lifters. This is not another recycled “10 sets of 10” manual. It’s a strategic blueprint drawn directly from the twice-a-day, six-days-a-week system that built the most iconic physique in bodybuilding history. Inside, you’ll uncover the real mechanics behind Arnold’s results—how volume was layered, how shape was sculpted under fatigue, and how two-a-day training ...

Still Standing is not another self-help pep talk. It’s a tactical field guide for rebuilding your strength when life hits hardest. Whether you're facing loss, burnout, failure, or a crisis of identity, this book doesn’t offer platitudes—it gives you systems. Grounded in neuroscience, psychological research, and real-world application, it shows you how to survive adversity, recover with clarity, and come back stronger without faking optimism or waiting for motivation. You’ll learn how to break the learned helplessness loop, rewire emotional reflexes, and build micro-resilience for ...

A firsthand look into the boldest innovation of modern warfare—how Ukraine is using shotguns to fight back against FPV drones. In this groundbreaking book, you'll discover how a simple, centuries-old weapon—the shotgun—has become a surprisingly effective tool in counter-drone warfare. Drawing directly from real-world tactics used in the trenches of the Ukrainian-Russian war, Counter-Drone Shotgun: War in Ukraine reveals the raw, evolving battlefield strategies that are rewriting the rules of close-range defense. 🎯 Who Should Read This Book: Military enthusiasts & professionals ...

10th Anniversary Collector’s Edition 2025 It has been 10 years since the first publication of this encyclopedia in 2015. Major changes and additions have been introduced in this revised 10th Anniversary Collector’s Edition of 2025. This practical handbook stands as the only thoroughly comprehensive encyclopedia on Lean Management that meticulously delineates a sequential, plug-and-play methodology designed for immediate real-world application in any organization. More than a conceptual overview, this work serves as a globally validated, practice-oriented training manual aimed at ...

Amazon Book Summary What if your biggest limitations weren’t your circumstances — but your mindset? In 10x Your Mindset, you'll discover a practical, science-backed system to break through self-doubt, rewire your inner dialogue, and unlock the unstoppable version of yourself. Whether you're stuck in overthinking, battling imposter syndrome, or simply ready to stop holding yourself back — this book is your blueprint for transformation. Built around the powerful M.I.N.D.S.E.T. Method, you'll learn how to: ✅ Quiet your inner critic and master your mental chatter ✅ Identify and ...

With a new baby comes all of the joys of parenthood - first words, first smiles, first moments of laughter. But it also comes with long, sleep-deprived nights, tears and fussing, and the struggle of trying to decode your baby's cries. Raising a baby can feel like an endless rollercoaster of trial and error as you attempt to navigate novel experiences and developmental milestones that can be both thrilling and stress-inducing at the same time.

Managing projects effectively and on time can be tough. But how would you like a system to manage several projects at once, and bring in all of them on time and on budget? What if you could clearly identify your priorities and consistently meet your deadlines? What if factoring in your hard-won wisdom and keenest insights suddenly became systematic for you? How would you like to have more work/life balance, and even be able to go home on time? It's no pipe dream - now you can!

Master the Art of Military Grievance Analysis with this Essential Guide for CAF and DND Analysts After five years analyzing hundreds of grievances and managing teams at the Canadian Forces Grievance Authority, Jay Tarzwell shares the knowledge that matters—the stuff they don't teach in training. This comprehensive guide covers everything grievance analysts need to know: The CRAF method for analyzing contentions Natural justice and procedural fairness principles Writing clear, defensible synopses and decision letters Managing difficult grievors and complex files Understanding bias (yes, ...

What if you could train your body to move with precision, power, and effortless flow—like a weapon honed for success? Kaizenesis is the key to transforming your movement, energy, and vitality, and it’s the missing link in your self-development journey. Once reserved only for elite martial artists, these techniques are now yours to command. With Kaizenesis, you’ll learn to tap into a deep well of inner power, turning your energy into a constant, unstoppable force. Train anytime. Anywhere. Your energy becomes a force that fuels not just you, but those around you. This isn’t just about...

Welcome to Model-fit Advanced Edition! New and updated thru 2020!!! This 12-month all encompassing program is design specifically for the achievement of your goals and maximization of your daily life....with nearly 3 decades and literally thousands of clients/trainees worth of experience behind it. www.chadmckinley.com With Model-fit, every single aspect of your goal: strength, conditioning, planning , sleep and diet and more.......are all covered in your extensive and comprehensive Year Long program. Your program has been designed specifically to maximize BOTH.....all of your natural ...

It's 2042 and the country has gone back to more 'traditional' times. The National Realignment Act of 2037 effectively saw the repeal of equality between the sexes. "More and more, it is becoming evident that the single most divisive element of our society is that of equality. Equality is not part of the normal progression of nature; in fact, it is an aberration that has been introduced and must be rectified.” - Preamble, NRA 2037 Though it's only been five years since its inception, the Female Distribution System has already decreased violent crime, general hostility, and peace as more ...

Now, for the first time, athletes from all sports and skill levels can easily learn and master the same Sport Psychology Training Skills previously only available to professional and Olympic-level athletes. Own the Game will provide you the hands-on tools necessary to increase your self-confidence, focus, concentration, and poise -ultimately allowing you to play to your highest athletic level!

Unleash the potential of pears and discover the intricacies of cultivating, nurturing, and harvesting this versatile fruit with "From Blossom to Bite." Chapter One throws you right into the expansive realm of pears, acquainting you with the fascinating spectrum of variety and selection. Step by step, "From Blossom to Bite" walks you through every aspect of pear tree biology, beginning at its very heart with an examination of the tree's anatomy, followed closely by an engaging guide to establishing and preparing your very own pear tree orchard in Chapter Three. As we delve deeper into this ...

Read This Book to improve your Insurance Selling Skills and Close More Sales than you ever thought possibleYOU WILL LEARN HOW TO:•Identify Your ideal Prospects•Tap Into The 7 Ways To Get Leads •Prospects buy insurance•Prospect more effectively•Set your income goals and achieve them•And More…

Looking to learn Linux but don't know where to start? Look no further than this comprehensive guide! Written with beginners in mind, this book covers everything you need to know to get started with Linux, including choosing the right distribution, installation and configuration, basic commands, file system management, web and database services, and much more. With clear explanations and step-by-step instructions, this book is perfect for anyone who wants to learn Linux, whether you're a complete beginner or looking to expand your knowledge. Plus, with a glossary of Linux commands included, ...

Provider burnout is rampant due to bureaucratic overload, long work hours, and the lack of community, respect, and autonomy at work. But these issues can be addressed without significant expense or a major system overhaul. Dr. John McB. Hodgson’s approach to healthcare change re-empowers healthcare providers to do what they love to do—care for patients, solve problems, and influence the delivery system.