Time Psychology

The implications of Erickson's approaches to hypnotherapy and psychotherapy are vast. This concise audiobook presents the four major developments that emanated from his work. It is through understanding these views that you may discover ways to further implement his ideas and techniques in your practice. Milton H. Erickson, MD was an American psychiatrist who pioneered several indirect or permissive hypnosis techniques. He also developed several naturalistic techniques using metaphors and stories.

Nobody can change the weather, but Dr. Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.

Humans now live longer and better than ever before, and we are the most populous big animal on earth. Meanwhile, our closest living relatives, the now-endangered chimpanzees, continue to live as they have for millions of years. We are not like the other animals, yet we evolved through the same process. What are we, then? And now we have remade the world, what are we becoming? Setting out to answer this question, Gaia Vince tells a remarkable evolution story about us.

Why do military commanders fail at crucial moments of their careers? Robert Pois and Philip Langer, one a historian, the other an educational psychologist, study seven cases of military command failures, from Frederick the Great at Kunersdorf to Hitler’s invasion of Russia. While the authors recognize the value of psychological theorizing, they do not believe that one method can cover all the individuals, battles, or campaigns under examination. Instead, they judiciously take a number of psycho-historical approaches in hope of shedding light on the behaviors of commanders during war.

En esta colección de textos concebidos en distintas partes del mundo, Michèle Petit analiza el lugar del arte y la literatura en el contexto de las crisis que se han venido multiplicando en los últimos años: guerras, cambio climático, pandemias, etcétera. Se trata aquí de la belleza que permite transfigurar lo peor después de una tragedia; de la transmisión cultural en el exilio, que es la suerte de tantos niños, mujeres y hombres en la actualidad; de la forma en que el lenguaje, cuando se acerca al canto, nos permite sintonizarnos con el espacio y con eso que llamamos naturaleza.

Everything you need to know about self-care: what it is, why it's important and why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed up of feeling sick and fed up?

An entertaining, fact-filled defense of the nearly universal tendency to procrastinate, drawing on the stories of history's greatest delayers, and on the work of psychologists, philosophers, and behavioral economists to explain why we put off what we're supposed to be doing and why we shouldn't feel so bad about it.

Tim Clare has suffered from extreme anxiety and panic attacks for a decade. This was something the couple just got used to and were able to manage, until they became parents. With the arrival of Tim's daughter came a new wave of extreme anxiety, triggered by the knowledge that his own mental ill-health could be negatively impacting his child. It was at this point that Tim made a promise to himself—that he would try everything he could to get better. In Coward, Tim explores all the possible treatments for anxiety, from SRIs to hypnosis, from running to extreme diets.

In this revolutionary book, you'll learn how to create the spacious, fulfilling life you've always imagined, but that until now has felt out of reach. Join bestselling author Melissa Ambrosini and Nick Broadhurst as they unpack the simple, actionable strategies that can completely transform your relationship with time.

Todo mundo precisa de oito horas diárias de sono? Por que comer após o pôr do sol pode afetar nosso peso? As pesquisas do neurocientista Russell Foster sobre o relógio biológico nos orientam para os horários ideais de dormir, comer, praticar exercícios, estudar e trabalhar. Saiba como viver em harmonia com o seu.

Understanding NLP (Neuro-Linguistic Programming) is much more valuable when you have specific applications such as ways to improve your mind, your health, and your performance. This audiobook introduces you to several ways you can immediately apply the concepts and move toward lasting change.

Never have the best sportspeople seemed so far removed from the rest of us. So how are these extraordinary athletes made and what do their achievements tell us about success? The Best reveals how the most incredible sportspeople in the world got that way. It is a unique look at the path to sporting greatness. This is a story of origins, training, luck and serendipity, as well as of sports science and cutting-edge technology.

Tijdens een stormachtige nacht vindt Samuel, toevlucht in een oude, afgelegen bibliotheek. Terwijl de regen tegen de hoge ramen tikt, stuit hij op een mysterieus boek dat niet alleen verhalen van lang vervlogen tijden bevat, maar ook zijn eigen levensverhaal onthult. Dit boek leidt hem naar een geheime kamer, diep verborgen in de bibliotheek, waar tijd lijkt stil te staan en de grens tussen werkelijkheid en magie vervaagt. Omgeven door fluisterende boeken en de kalmerende klanken van de regen, ontdekt hij de sleutel tot ware kennis.

From the chaos of a psychiatric ER to the bowels of a maximum security prison, the stories range from bizarre to poignant and the people from noble to callous. Bedlam's Door depicts the challenges mental illness poses for patients, families, and health-care professionals and offers hope for the future. Like the case histories in The Man Who Mistook His Wife for a Hat by Oliver Sacks, it shows that though every person's story is unique, we are all more alike than different and are linked by our shared human experience.

Our digestive system plays an unusual role in mind/body health in that unlike most of the body other than the brain and spinal cord, it contains the largest concentration of brain-like cells and neurotransmitters. The “trust your gut” concept is just as important as trusting your brain. This convenient, short-listen audiobook explores how the brain in your head and the brain in your gut can work together to improve your health.

Are You As Productive As You Could Be? Destroy Your Distractions is the ultimate guide to getting more done, being more productive, and spending more time doing what you love. Do you always feel busy, but at the end of the day wish you could have done more? There are too many distractions today. Television, email, pop-up notifications on your phone, errands, annoying co-workers, free-loaders, complainers, negative relatives, and the list goes on.

The field of NLP (Neuro-Linguistic Programming) started in the 1970's but has continually evolved thanks to numerous developers over the years. This audiobook starts with the core concept, which is the NLP communication model, upon which this system of human change is based. Starting with a simple concept of how a person filters their perceptions and how that affects their mind, individuals, coaches, and mental health professionals have used NLP to overcome fears and limitations, increase confidence, and move toward a more successful life.

Everyone in the world is motivated by something. Some people are motivated by a need to engage in certain actions. Others might feel a desire to earn a particular reward. There are also times when people are motivated to act by simply avoiding specific problems or issues that might happen in their lives. It is vital for people in supervisory positions to understand whatever it is that influences and motivates someone to action.

There is no denying that technology has done wonders in our life. It has made connecting with other people easier. But online activity in social media, online shopping and even online gambling can lead to unhealthy amounts of time spent online and even addiction. It is crucial that you learn how to disconnect. This audiobook will teach you how you can try to disconnect from the digital world. You will discover about the current state of the digital world and how it affects or impact your physical and mental health.

You know how you avoid tasks? Perhaps you find excuses to do it another day or adopt certain behaviors to soothe yourself instead. Do you feel overwhelmed by what needs to be done? Maybe there are other underlying feelings that are holding you back. We all suffer from procrastination at some point in our lives, and sometimes more chronically at other times, such as filling in forms, studying for an exam, doing your taxes, exercising, and more. The list is endless! Understand more about procrastination and find out how you can overcome stalling tasks and boost your productivity today.