Time Loss

More Smoothie Love! From the author of the original Smoothies For Runners book comes this version 2.0 with more delicious and nutritious smoothie recipes. In Smoothies For Runners 2.0, you'll enjoy 24 more new and exciting recipes that are packed full of healthy nutrients to aid runners at all levels. Along with a description for each recipe, you’ll also find a “Training Tip” that corresponds to the name of each smoothie. Even though the book title is geared toward runners, endurance athletes from cyclists to triathletes will find this book helpful. In fact, anyone who wants to take ...

We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier.

New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.

In Normal Broken, Kelly Cervantes isn't trying to tell you what to do, how to feel, or the right way to heal. She's also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it. Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them.

From the author of "Every Mother's Fear" A British aunt and her niece set off to explore Massachusetts and Rhode Island. In this calamity-ridden travel tale their relationship is changed forever. For fans of Marian Keyes and Sophie Kinsella.It's a trip with an eclectic mix of history, culture and scenery. Seafood shacks. Postcard perfect lighthouses. Weather-boarded buildings. Stacks of pancakes dripping in syrup. Quaint boutiques. Walks along the cobblestone streets of Boston, America's oldest city––the city of revolution. Throw in plenty of disagreements and you have all the ...

When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, number one Sunday Times bestselling author and biohacking pioneer, breaks down how best to hack all of our hormones - not just the female ones. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D.

How To Prepare a Delicious, Hearty Meal with Your Crock-Pot Slow Cooker that’s Quick, Healthy and Inexpensive 101 Tasty, Wholesome Meals Using your Crock-Pot for Breakfast, Lunch, Dinner, and Dessert Meals Easy to follow step-by-step cooking instructions. You don't have to be a five-star chef to prepare these recipes. The crock pot slow cooker recipes are easy to learn! Crock pot cooking provides you a set-it-and-forget-it convenience not possible with other cooking approaches. Some recipes cook for most of the day, others only take a few hours. Each recipe has the suggested cooking times...

What do you do when life falls apart—yet your faith won’t let go? In Torn, but Trusting, Pastor John E. Miller walks readers through the ancient yet deeply relevant story of Job—a man who lost everything but refused to stop trusting the God who allowed it. Drawing from his decades of pastoral experience and his own journey through loss, Rev. Miller offers a powerful, soul-stirring exploration of grief, worship, and restoration. Whether you’re reeling from a death, divorce, diagnosis, or unexpected life change, this book invites you to: Weep without shame Worship while wounded Ask ...

What’s worse than planning your wedding? Glad you asked. Planning your parent’s wedding. Cue eye roll. The icing on the cake, no pun intended, is who I have to plan the wedding with. My soon-to-be stepmother’s daughter. Shoot me. She thinks I’m a piece of work? The girl needs to look in a mirror. Even if her reflection is spectacular. And sexy. And none of my business to admire. I couldn’t care less about seating charts, center pieces, or floral arrangements. I hate myself for knowing what half these things are. But this girl? She’s making the work tolerable. Okay. Fine. Maybe ...

There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches listeners how to eat healthier and smarter one habit at a time.

In her latest book, Joyce Meyer provides a 12-key plan for overcoming the poor eating and exercise habits that keep us from doing all God has called us to do. Joyce guides us to a healthier way of living, reminding us that turning every issue over to God gives us the strength to make lasting changes. First, she believes, we must reprogram our approach to health to get back on God's plan.

DISCOVER:: How a Small Change in the Way You Eat and Workout can Lead to HUGE Results! Warning: This guide contains cardio and strength training, but not in the way you’d expect… Exercise is for everyone. I believe that everyone should feel invited to the "fitness party", but far too many people actually feel frustrated, helpless, and alone. They just want to lose weight already! They just want to fit into a nice dress or a fine suit without all of the headaches and hassle that comes from having to get extended sizes. So I have an idea… Let’s take the frustration out of the picture...

Instagram superstar and poet Nikita Gill shares a collection of poems crafted as the world went into lockdown, tackling themes such as mental health and loneliness, and the precarity of hope. Through the life cycle of a star, she invites the listener to feel connected to the universe, taking us on a journey through the five stages of grief to the five stages of hope.

Collaborating with his late son, Jordan, psychologist Matthew McKay offers five ways to keep love alive in a world of impermanence. He shares practices and meditations to help love endure in the face of loss, disappointment, change, or any of the ways relationships and circumstances are altered by time. He examines what love is and is not, including how not to mistake neediness for love. He shows how to cultivate gratitude for every expression of love we encounter, learn to care for things we don’t like, and recognize the power of love after life—a love that reaches beyond death.

In Discover How to Thrive Amid Grief, you will find information about grief and the tools to deal with the feelings and emotions you are experiencing.

In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.

If you're among the majority of adults who routinely blow their diet after 7 pm, this audiobook by Dr. Glenn Livingston and Sergeant Yoav Ezer is just what you've been waiting for. Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast!

Dr. John Sullivan is the medical director of the Philadelphia General Hospital’s Alzheimer’s unit. He’s also a member of the West Philadelphia Historical Society, spearheading an effort to document as much information as possible regarding the hospital’s Franklin Wing, an abandoned section of the medical complex set to be razed. During his research, Dr. Sullivan acquaints himself with Dr. Zachary Schmidt, an eccentric and at times controversial physician who worked in the Franklin Wing until his mysterious disappearance on July 4th, 1976. There, in Dr. Schmidt’s former office, ...

People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.

In "Hope for the Hurting Heart," Tim Sawyer takes readers on a deeply personal journey through loss, healing, and renewal. After experiencing the heart-wrenching deaths of his two sons—one at age five and another at forty-four—along with the losses of numerous family members across generations, Sawyer shares how he discovered hope in life's darkest moments. Through engaging family stories spanning multiple generations, Sawyer weaves together tales of parents, grandparents, siblings, and children who faced profound losses yet found ways to keep living and loving. From the impact of a ...