Time Loss

The paleo diet has helped many people to reach their leanest, strongest, and healthiest bodies ever. Whatever your diet goals maybe, paleo will help you in gaining the long, healthy, and abundant life you deserve. This audiobook will help you get started on making those dreams a reality.

We all have been there, not knowing how to start, not finding time on your schedule, being confused with all the different diets, or stuck in the same weight are reasons why most people fail. Finding time while staying busy and productive is frustrating. Knowing these reasons, I decided to put together six steps to achieve this goal. I have done the steps and changed my life. It is possible to fit weight loss into your busy schedule. Even if you failed other diets before, you can do this.

New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.

In an unassuming house on the edge of town, secrets linger like shadows in the corners, and the past is never truly past. Every creak in the floorboards, every sigh of the wind through the eaves, seems to carry a whisper of forgotten sins and untold stories. For those who dare to step inside, the house becomes more than just a home—it becomes a mirror to their fears, their desires, and their darkest regrets. But as the threads of its haunted history begin to unravel, one truth emerges: the house remembers. And it’s not done telling its story.

Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within this audiobook, Dr. Young outlines 30 days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts.

From the author of "Every Mother's Fear" A British aunt and her niece set off to explore Massachusetts and Rhode Island. In this calamity-ridden travel tale their relationship is changed forever. For fans of Marian Keyes and Sophie Kinsella.It's a trip with an eclectic mix of history, culture and scenery. Seafood shacks. Postcard perfect lighthouses. Weather-boarded buildings. Stacks of pancakes dripping in syrup. Quaint boutiques. Walks along the cobblestone streets of Boston, America's oldest city––the city of revolution. Throw in plenty of disagreements and you have all the ...

The ketogenic diet is a simple food plan that’s realistic and one that can actually be followed long term. Why’s that, you ask? Well, the keto diet isn’t filled with plain, boring meals such as lettuce and fruit, and you will actually realize that the meals can be tastier than your favorite fast food restaurants. The high-fat, low-carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle. Lose five pounds a week and naturally burn the fat just by eating the right foods.

Snowshoeing over crusted snow in the woods near their home, 12-year-old Nicky Dillon and her father come upon something shocking. There, in the pristine winter scene, an abandoned baby wails, its survival made possible only by the coincidence of their having chosen this path for their late afternoon outing.

What’s worse than planning your wedding? Glad you asked. Planning your parent’s wedding. Cue eye roll. The icing on the cake, no pun intended, is who I have to plan the wedding with. My soon-to-be stepmother’s daughter. Shoot me. She thinks I’m a piece of work? The girl needs to look in a mirror. Even if her reflection is spectacular. And sexy. And none of my business to admire. I couldn’t care less about seating charts, center pieces, or floral arrangements. I hate myself for knowing what half these things are. But this girl? She’s making the work tolerable. Okay. Fine. Maybe ...

Massive fat loss, powerful strength gains, annihilated sugar cravings, hugely improved brain health... that's a carnivore diet PLUS intermittent fasting! Boost your confidence with this effective combination, because it puts rocket-fuel behind your efforts of getting into the best shape and experiencing high-performance! Imagine being able to take advantage of intermittent fasting’s health benefits without hunger. That's what happens when you eat a carnivore diet while intermittent fasting. You'll think about food less. You'll save massive amounts of time. And, you'll experience ...

Having a pet dragon is very fun! He can sit, roll over, and play.... He can candle a birthday cake, light a campfire, or so many other fun things that will make you laugh.... But sometimes, not every story is a happy one.... What if your dragon is suffering from a loss of a loved one? What if he’s sad, angry, and heartbroken because his loved one passed away, and he cries and cries and cries? What should you do? You teach him about grief and loss. You explain death to him and help him get through this difficult time!

When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, number one Sunday Times bestselling author and biohacking pioneer, breaks down how best to hack all of our hormones - not just the female ones. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D.

We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier.

YOUR BUSINESS IS LOSING MONEY RIGHT NOW...a lot of money, due to GRIEF’S INFLUENCE in your workplace. And this can only happen for one or more of a few reasons:~ You mistakenly believe that grief has no impact on your business ~ You just ignore it, because facing mortality is uncomfortable ~ You believe outsourcing it to an EAP will fix an emotionally troubled employee ~ You are unwisely indifferent to your most valuable assets outside the job Were you aware that even before the devastating impacts of COVID, available studies show: American Businesses Lose Over $100 Billion in Revenue ...

Collaborating with his late son, Jordan, psychologist Matthew McKay offers five ways to keep love alive in a world of impermanence. He shares practices and meditations to help love endure in the face of loss, disappointment, change, or any of the ways relationships and circumstances are altered by time. He examines what love is and is not, including how not to mistake neediness for love. He shows how to cultivate gratitude for every expression of love we encounter, learn to care for things we don’t like, and recognize the power of love after life—a love that reaches beyond death.

DISCOVER:: How a Small Change in the Way You Eat and Workout can Lead to HUGE Results! Warning: This guide contains cardio and strength training, but not in the way you’d expect… Exercise is for everyone. I believe that everyone should feel invited to the "fitness party", but far too many people actually feel frustrated, helpless, and alone. They just want to lose weight already! They just want to fit into a nice dress or a fine suit without all of the headaches and hassle that comes from having to get extended sizes. So I have an idea… Let’s take the frustration out of the picture...

Are you ready to lose weight, boost energy, and feel amazing—without exhausting workouts? Eat, Move, Rest, Repeat is your step-by-step guide to building sustainable habits that deliver lasting results. Whether you’re starting from scratch or looking to fine-tune your routine, this book will take you from the couch to big results with four powerful habits: Eat, Move, Calm, and Rest. Discover How to Transform Your Life with 4 Simple Habits: ✓ Eat: Kickstart weight loss with easy strategies like time-restricted eating and fat fasts, while nourishing your body with simple, nutrient-dense ...

There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches listeners how to eat healthier and smarter one habit at a time.

Are you getting serious about losing weight? Are you following a Keto Diet and is it hard for you to give up with carbs? If yes then keep reading! Don’t worry! Even if you are an absolute beginner, you will be able to do the recipes of this audiobook without problems. Discover the recipes, tricks, and the tips that will help you prepare quick keto meal recipes that support and stimulate for your weight loss.

In "Hope for the Hurting Heart," Tim Sawyer takes readers on a deeply personal journey through loss, healing, and renewal. After experiencing the heart-wrenching deaths of his two sons—one at age five and another at forty-four—along with the losses of numerous family members across generations, Sawyer shares how he discovered hope in life's darkest moments. Through engaging family stories spanning multiple generations, Sawyer weaves together tales of parents, grandparents, siblings, and children who faced profound losses yet found ways to keep living and loving. From the impact of a ...