Time Loss

We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier.

In "Hope for the Hurting Heart," Tim Sawyer takes readers on a deeply personal journey through loss, healing, and renewal. After experiencing the heart-wrenching deaths of his two sons—one at age five and another at forty-four—along with the losses of numerous family members across generations, Sawyer shares how he discovered hope in life's darkest moments. Through engaging family stories spanning multiple generations, Sawyer weaves together tales of parents, grandparents, siblings, and children who faced profound losses yet found ways to keep living and loving. From the impact of a ...

More Smoothie Love! From the author of the original Smoothies For Runners book comes this version 2.0 with more delicious and nutritious smoothie recipes. In Smoothies For Runners 2.0, you'll enjoy 24 more new and exciting recipes that are packed full of healthy nutrients to aid runners at all levels. Along with a description for each recipe, you’ll also find a “Training Tip” that corresponds to the name of each smoothie. Even though the book title is geared toward runners, endurance athletes from cyclists to triathletes will find this book helpful. In fact, anyone who wants to take ...

In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.

In Discover How to Thrive Amid Grief, you will find information about grief and the tools to deal with the feelings and emotions you are experiencing.

People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.

Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.

Have you just tried yet another diet which didn’t produce the desired results? No diet in the world will help you unless things click in your mind. The success of every diet is completely dependent on the right mindset. Weight problems are closely associated with our subconscious. People who take too little time for their own needs also take less time for their diet. Hypnosis provides a wonderful opportunity to anchor crucial impulses in your mind to ensure you lose weight easily.

OLD PUP. It’s never too late … In a melancholy mood? Spend an hour with the families in these tales, and meet the animals that touch their lives. Abby – Older man, younger wife, and the secret weapon that can rip them apart – or bring them closer together. Old Pup – The story that tells a lie, and the dog who doesn’t want a family. Or does he? Death Be Not a Pussy – A broken man living in darkness, and the plight of a cat named Midnight. Even the longest night can fade into daylight again. Wrong Before – As a shadowed sparrow chirrs a warning, a daughter’s love travels ...

When we lose someone we love, when we suffer loss or defeat, when catastrophe strikes - war, famine, pandemic - we go in search of consolation. But how do we console each other and ourselves in an age of unbelief? In a series of lapidary meditations on writers, artists, musicians, and their works - from the books of Job and Psalms to Albert Camus, Anna Akhmatova, and Primo Levi - esteemed writer and historian Michael Ignatieff shows how men and women in extremity have looked to each other across time to recover hope and resilience.

Vietnam was a world away from the rolling hills of rural Kentucky. For Alton, most everything he had ever known or loved could be found among the lush green trees and blue rushing waters of his daddy's farm. Follow God's plan, he told himself, over and over again while serving his country. And it was a prevalent theme in his letters home to his family and friends. As Written is an ageless story of hope, love, and loss told through the eyes of a soldier who wants nothing more than to make his family proud and return safely home as soon as is possible. Coming from a faith-based family, he ...

Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.

Spiritual Drought: A Transitory Period of Time, Reclaiming your Abundant Life in Christ. In a world where spiritual hunger runs deep, Spiritual Drought emerges as a beacon of hope for those yearning for genuine connection with God. This thought-provoking exploration delves into the heart of Christianity, addressing the alarming decline in sound biblical teaching and the absence of prophetic voices that once guided the faithful. Author Santiago Lastra takes readers on a journey through the parched landscape of modern faith, where God’s house stands in ruins, and many feel lost in the ...

Rett Ward knows how to hide. But when Rett wakes up locked in a small depot with no memory of how he got there, he can't hide. Not from the stranger in the next room, nor from the fact there's someone else’s blood on his jumpsuit. Worse, every time he tries to escape, he wakes up right back where he started. Same day, same stranger, same bloodstained jumpsuit. As memories start to surface, Rett realizes the blood on his jumpsuit belongs to someone - or something - banging on the door to get in.

Thirteen emotionally gripping short stories of loss and self-discovery told in both traditional and experimental forms, set in times ranging from the seventies to the near future, yet resonating today. In “Indian Land,” a thirteen-year-old’s family is ordered to leave a Mohawk reserve, the only home he’s known. A woman spends Thanksgiving at her partner’s childhood home in “Through the Woods,” only to find the concept of family may be more elusive than she thought. On the last bus back home to the suburbs, a recently demoted executive is harassed by a menacing thug who sits ...

Best known for his bestselling book Never Binge Again (more than 2,000 reviews and hundreds of thousands of fans) which makes the outrageous promise to give you permanent control on the diet of your choice, Dr. Glenn Livingston has done it again. In Me, My Pig, and I he outlines the life which led him to develop this radically effective system to help overcome overeating, in delightful, poignant stories with which the listener will instantly identify.

When great sorrow overwhelms us, as we stagger under the utter amazement of it, there comes a moment which seems a moment of peace. This is the moment when, as in a flash, we see that our sorrow is inevitable. It is not inevitable, we think, at that moment, but it is inevitable sometime. Sorrow is part of life. We cannot imagine any life which has accomplished a considerable number of years without finding this element of tragedy somewhere entering in. The first reaction to such a word of consolation is the exclamation, “This is nothing more than stoicism.” As we read the lives of such ...

Alfred Favero, senior analyst with the IRS, shouldn’t have muddled the timeline. But curiosity got the better of him. There was killing and a cat involved, too, but he’d rather not talk about that. Suffice it to say, a mafia prince is dead, and Alfred is on the run through time with a wrongly accused detective. To unmask the men framing his new friend, he’ll tangle with New York City’s most sinister criminals.

“John” has a problem. He doesn’t know his real name. He doesn’t know where he’s from. He’s not even sure if he’s in the right time. When John is found unconscious at the Huron Mountain Club and brought back to Marquette, Michigan to recuperate, everyone assures him it’s the year 1900, but somehow John’s memories of automobiles, televisions, and other modern devices seem to suggest he doesn’t belong in this time. Soon several people are trying to help John regain his memory from his teenage friend Hugh Allen to Marquette’s most prominent businessman, Peter White. But ...

At some point in everyone's life, everyone will be placed in the position of dealing with the death of a loved one. Arranging all the necessary details at such a difficult time can prove overwhelming. However, help is now at hand in this guide that covers all the essential aspects. Drawing from the counsel of funeral directors, clergy, attorneys, estate planners, and psychologists and with references to Web sites and other sources of further information, this book provides straightforward and reassuring advice that is both practical and comforting at this difficult time.