Time Loss

When Clare Mackintosh lost her five-week-old son, she soon discovered there are no neat, labeled stages of grief like so many books insist. The shape of each loss is different; when a parent, relative, or friend passes, we grieve the person in all their beauty, their humanity, their imperfections. For Clare, there was no preparing for the anger and excruciating ache of knowing her child's life would remain unlived. This is the book she needed then.

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week.

Julianna Crosby feels adrift at forty-four, her comfortable life a gilded cage of unfulfilling routine. Desperate for a “do over,” she stumbles upon an estate sale and a mysterious cardboard box simply marked “My Life.” Inside, a collection of seemingly random trinkets holds the key to a woman’s extraordinary journey, sparking an unexpected quest for meaning in Julianna’s own restless soul. From the rebellious River Bluff teenager who dreamt of Hollywood glamour in 1936, to the steadfast wife and mother navigating the heartbreaks of war and unexpected loss, Miriam Tucker’s ...

New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.

🌈FULL-COLOR EDITION🌈 Finally—A High-Protein, Low-Carb Meal Plan That’s Fast, Easy, and Actually Works! Struggling to hit your protein goals without spending hours in the kitchen? Tired of complicated meal plans that leave you hungry and frustrated? Wish there was a no-fail system to help you lose weight, build muscle, and boost energy—without sacrificing flavor or your busy schedule? If you’ve ever found yourself… Wondering how to get 100g+ of protein a day without choking down bland chicken and protein shakes... Feeling stuck in a cycle of meal-prep burnout, making ...

The paleo diet has helped many people to reach their leanest, strongest, and healthiest bodies ever. Whatever your diet goals maybe, paleo will help you in gaining the long, healthy, and abundant life you deserve. This audiobook will help you get started on making those dreams a reality.

Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument? If you answered yes to either of the above you’re going to love this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book Never Binge Again...food rules!

There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches listeners how to eat healthier and smarter one habit at a time.

Massive fat loss, powerful strength gains, annihilated sugar cravings, hugely improved brain health... that's a carnivore diet PLUS intermittent fasting! Boost your confidence with this effective combination, because it puts rocket-fuel behind your efforts of getting into the best shape and experiencing high-performance! Imagine being able to take advantage of intermittent fasting’s health benefits without hunger. That's what happens when you eat a carnivore diet while intermittent fasting. You'll think about food less. You'll save massive amounts of time. And, you'll experience ...

HIGHLY COMMENDED in the Soul&Spirit Book Awards 2019 for Best Spiritual Real Life Story, this is a book you are going to want to read. Providing you with really simple ways to manage stressful situations. Divorce, bereavement, house move, job loss, marriage,pregnancy,new business These are all major life events that happen to most of us. Some of us may have loved ones around us, but they might not truly understand the stress it causes you. Whilst there are lots of practical solutions for these life events, finding something to help us through these emotionally are rarer. This is why I wrote...

Life has many transitions: A baby is born. A child leaves for college. A marriage. A divorce. A death. We all experience moments of profound change, but what do we do to mark those moments? How do we become mindful of these events and imbue them with purpose and meaning? Could our lives be better, richer, and more resilient if we had more practical resources and rituals to honor, sanctify, and make sense of these transitions? Day Schildkret, artist and author behind the international Morning Altars movement, believes that what we need is ritual.

Are you ready to lose weight, boost energy, and feel amazing—without exhausting workouts? Eat, Move, Rest, Repeat is your step-by-step guide to building sustainable habits that deliver lasting results. Whether you’re starting from scratch or looking to fine-tune your routine, this book will take you from the couch to big results with four powerful habits: Eat, Move, Calm, and Rest. Discover How to Transform Your Life with 4 Simple Habits: ✓ Eat: Kickstart weight loss with easy strategies like time-restricted eating and fat fasts, while nourishing your body with simple, nutrient-dense ...

In times of suffering, simple answers often ring empty and hollow - so how can you find hope in hard times? Learn how to survive the difficult seasons with the comfort and of God's constancy. With sensitive, practical advice, Henri Nouwen gently points you toward a life that is grounded in God’s companionship and rooted within eternal hope. In this newly formatted edition, Turn My Mourning into Dancing discusses five movements we experience during hard times.

In this deeply intimate second poetry collection, Ocean Vuong searches for life among the aftershocks of his mother's death, embodying the paradox of sitting within grief while being determined to survive beyond it. Shifting through memory, and in concert with the themes of his novel On Earth We're Briefly Gorgeous, Vuong contends with personal loss, the meaning of family and the cost of being the product of an American war in America. At once vivid, brave and propulsive, Vuong's poems circle fragmented lives to find both restoration as well as the epicentre of the break.

Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.

In an unassuming house on the edge of town, secrets linger like shadows in the corners, and the past is never truly past. Every creak in the floorboards, every sigh of the wind through the eaves, seems to carry a whisper of forgotten sins and untold stories. For those who dare to step inside, the house becomes more than just a home—it becomes a mirror to their fears, their desires, and their darkest regrets. But as the threads of its haunted history begin to unravel, one truth emerges: the house remembers. And it’s not done telling its story.

It is said to give me one reason, in this book veteran vegetarian Mark Robertson teams up with the author of HOW TO LOSE 10 POUNDS IN A WEEK! THE ULTIMATE VEGETARIAN OR VEGAN DIET FOR WEIGHT LOSS BOOK James THE VEGAN WARRIOR Alan to give you 7 reasons to consider a vegetarian lifestyle as well as recommend supplements or foods to add to get all of your essential nutrients such as Omega 3 fatty acids all without consuming meat. Download and Read. Today is the day to change your life!

More Smoothie Love! From the author of the original Smoothies For Runners book comes this version 2.0 with more delicious and nutritious smoothie recipes. In Smoothies For Runners 2.0, you'll enjoy 24 more new and exciting recipes that are packed full of healthy nutrients to aid runners at all levels. Along with a description for each recipe, you’ll also find a “Training Tip” that corresponds to the name of each smoothie. Even though the book title is geared toward runners, endurance athletes from cyclists to triathletes will find this book helpful. In fact, anyone who wants to take ...

We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier.

We all have been there, not knowing how to start, not finding time on your schedule, being confused with all the different diets, or stuck in the same weight are reasons why most people fail. Finding time while staying busy and productive is frustrating. Knowing these reasons, I decided to put together six steps to achieve this goal. I have done the steps and changed my life. It is possible to fit weight loss into your busy schedule. Even if you failed other diets before, you can do this.