Time Loss

Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within this audiobook, Dr. Young outlines 30 days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts.

From the author of "Every Mother's Fear" A British aunt and her niece set off to explore Massachusetts and Rhode Island. In this calamity-ridden travel tale their relationship is changed forever. For fans of Marian Keyes and Sophie Kinsella.It's a trip with an eclectic mix of history, culture and scenery. Seafood shacks. Postcard perfect lighthouses. Weather-boarded buildings. Stacks of pancakes dripping in syrup. Quaint boutiques. Walks along the cobblestone streets of Boston, America's oldest city––the city of revolution. Throw in plenty of disagreements and you have all the ...

The ketogenic diet is a simple food plan that’s realistic and one that can actually be followed long term. Why’s that, you ask? Well, the keto diet isn’t filled with plain, boring meals such as lettuce and fruit, and you will actually realize that the meals can be tastier than your favorite fast food restaurants. The high-fat, low-carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle. Lose five pounds a week and naturally burn the fat just by eating the right foods.

DISCOVER:: How a Small Change in the Way You Eat and Workout can Lead to HUGE Results! Warning: This guide contains cardio and strength training, but not in the way you’d expect… Exercise is for everyone. I believe that everyone should feel invited to the "fitness party", but far too many people actually feel frustrated, helpless, and alone. They just want to lose weight already! They just want to fit into a nice dress or a fine suit without all of the headaches and hassle that comes from having to get extended sizes. So I have an idea… Let’s take the frustration out of the picture...

In times of suffering, simple answers often ring empty and hollow - so how can you find hope in hard times? Learn how to survive the difficult seasons with the comfort and of God's constancy. With sensitive, practical advice, Henri Nouwen gently points you toward a life that is grounded in God’s companionship and rooted within eternal hope. In this newly formatted edition, Turn My Mourning into Dancing discusses five movements we experience during hard times.

Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.

In an unassuming house on the edge of town, secrets linger like shadows in the corners, and the past is never truly past. Every creak in the floorboards, every sigh of the wind through the eaves, seems to carry a whisper of forgotten sins and untold stories. For those who dare to step inside, the house becomes more than just a home—it becomes a mirror to their fears, their desires, and their darkest regrets. But as the threads of its haunted history begin to unravel, one truth emerges: the house remembers. And it’s not done telling its story.

Massive fat loss, powerful strength gains, annihilated sugar cravings, hugely improved brain health... that's a carnivore diet PLUS intermittent fasting! Boost your confidence with this effective combination, because it puts rocket-fuel behind your efforts of getting into the best shape and experiencing high-performance! Imagine being able to take advantage of intermittent fasting’s health benefits without hunger. That's what happens when you eat a carnivore diet while intermittent fasting. You'll think about food less. You'll save massive amounts of time. And, you'll experience ...

Spiritual Drought: A Transitory Period of Time, Reclaiming your Abundant Life in Christ. In a world where spiritual hunger runs deep, Spiritual Drought emerges as a beacon of hope for those yearning for genuine connection with God. This thought-provoking exploration delves into the heart of Christianity, addressing the alarming decline in sound biblical teaching and the absence of prophetic voices that once guided the faithful. Author Santiago Lastra takes readers on a journey through the parched landscape of modern faith, where God’s house stands in ruins, and many feel lost in the ...

We all have been there, not knowing how to start, not finding time on your schedule, being confused with all the different diets, or stuck in the same weight are reasons why most people fail. Finding time while staying busy and productive is frustrating. Knowing these reasons, I decided to put together six steps to achieve this goal. I have done the steps and changed my life. It is possible to fit weight loss into your busy schedule. Even if you failed other diets before, you can do this.

In her latest book, Joyce Meyer provides a 12-key plan for overcoming the poor eating and exercise habits that keep us from doing all God has called us to do. Joyce guides us to a healthier way of living, reminding us that turning every issue over to God gives us the strength to make lasting changes. First, she believes, we must reprogram our approach to health to get back on God's plan.

On a Melbourne afternoon in the eerie early days of the pandemic, young parents Jordan and Gary Ablett finally learned why their beautiful baby boy, Levi, had not been hitting the milestones that most new parents celebrate and are reassured by. After months of concern and worry, the specialists' diagnosis gave them clarity, but with it came an overwhelming sorrow at the loss of the life they had imagined for their son, and for themselves as a family.

When Clare Mackintosh lost her five-week-old son, she soon discovered there are no neat, labeled stages of grief like so many books insist. The shape of each loss is different; when a parent, relative, or friend passes, we grieve the person in all their beauty, their humanity, their imperfections. For Clare, there was no preparing for the anger and excruciating ache of knowing her child's life would remain unlived. This is the book she needed then.

In this deeply intimate second poetry collection, Ocean Vuong searches for life among the aftershocks of his mother's death, embodying the paradox of sitting within grief while being determined to survive beyond it. Shifting through memory, and in concert with the themes of his novel On Earth We're Briefly Gorgeous, Vuong contends with personal loss, the meaning of family and the cost of being the product of an American war in America. At once vivid, brave and propulsive, Vuong's poems circle fragmented lives to find both restoration as well as the epicentre of the break.

🌈FULL-COLOR EDITION🌈 Finally—A High-Protein, Low-Carb Meal Plan That’s Fast, Easy, and Actually Works! Struggling to hit your protein goals without spending hours in the kitchen? Tired of complicated meal plans that leave you hungry and frustrated? Wish there was a no-fail system to help you lose weight, build muscle, and boost energy—without sacrificing flavor or your busy schedule? If you’ve ever found yourself… Wondering how to get 100g+ of protein a day without choking down bland chicken and protein shakes... Feeling stuck in a cycle of meal-prep burnout, making ...

When 36-year-old Sophie Stanton's husband dies, she desperately wants to be a graceful, composed Jackie Kennedy kind of widow. Alas, Sophie is more of a Jack Daniels kind. Adding her job and her waistline to her list of things lost, she moves from L.A. to Oregon, prepared to defy the dismal weather and be rescued by Sam Shepard's twin. Instead, she finds a job as Salad Girl at the local French restaurant and an alarmingly cute actor who Sophie wished she didn't quite trust so much.

Alfred Favero, senior analyst with the IRS, shouldn’t have muddled the timeline. But curiosity got the better of him. There was killing and a cat involved, too, but he’d rather not talk about that. Suffice it to say, a mafia prince is dead, and Alfred is on the run through time with a wrongly accused detective. To unmask the men framing his new friend, he’ll tangle with New York City’s most sinister criminals.

People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.

The war in Europe is over. The new post-Nazi German leaders have agreed to a second Armistice after their victory over the Soviet Union. There is an uneasy peace now with the major combatants now struggling with massive wartime debts and the need to rebuild their battered economies. But the war in the Pacific continues. Only now, the Japanese are the ones using weapons of mass destruction in a desperate attempt to stave off defeat at the hands of the Allies. China, Australia and England have finally been joined by America in a final push to end the threat of the Japanese imperialists. ...

In "Hope for the Hurting Heart," Tim Sawyer takes readers on a deeply personal journey through loss, healing, and renewal. After experiencing the heart-wrenching deaths of his two sons—one at age five and another at forty-four—along with the losses of numerous family members across generations, Sawyer shares how he discovered hope in life's darkest moments. Through engaging family stories spanning multiple generations, Sawyer weaves together tales of parents, grandparents, siblings, and children who faced profound losses yet found ways to keep living and loving. From the impact of a ...