Time Loss

Ava's life might look perfect from the outside—married to a wealthy man, living in a beautiful home—but she's secretly miserable. Stuck in a marriage that's all style and no substance, she's at her wit's end. But when a quirky new therapist, a suspiciously delicious brownie, and a mysterious black cat with a message shake things up, Ava finds herself on a surprising journey of self-discovery. Suddenly, she's questioning everything: her marriage, her friendships, and even reality itself. When an old Morris Minor unexpectedly becomes her ticket to an adventure through time, Ava begins to ...

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week.

🌈FULL-COLOR EDITION🌈 Finally—A High-Protein, Low-Carb Meal Plan That’s Fast, Easy, and Actually Works! Struggling to hit your protein goals without spending hours in the kitchen? Tired of complicated meal plans that leave you hungry and frustrated? Wish there was a no-fail system to help you lose weight, build muscle, and boost energy—without sacrificing flavor or your busy schedule? If you’ve ever found yourself… Wondering how to get 100g+ of protein a day without choking down bland chicken and protein shakes... Feeling stuck in a cycle of meal-prep burnout, making ...

After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook.

If you're among the majority of adults who routinely blow their diet after 7 pm, this audiobook by Dr. Glenn Livingston and Sergeant Yoav Ezer is just what you've been waiting for. Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast!

Life has many transitions: A baby is born. A child leaves for college. A marriage. A divorce. A death. We all experience moments of profound change, but what do we do to mark those moments? How do we become mindful of these events and imbue them with purpose and meaning? Could our lives be better, richer, and more resilient if we had more practical resources and rituals to honor, sanctify, and make sense of these transitions? Day Schildkret, artist and author behind the international Morning Altars movement, believes that what we need is ritual.

Yes, it’s possible to go VEGAN KETO! This may be the most effective weight loss strategy I’ve ever seen. While normal keto diets suffer the risks from excessive meat, like huge amounts of saturated fats and cholesterol, the vegan way of doing it eliminates these issues and maximizes health AND weight loss together. Let’s get started! If you’re new to going keto, but hesitant about consuming large quantities of bacon, or you’re vegan or vegetarian, this is the book for you. It takes work to get this diet going, with some important cooking principles, but it’s worth it when you ...

Intermittent Fasting. Here's what you'll learn about from this audiobook: why intermittent fasting is the easiest approach to losing fat, five popular mistakes people make transitioning to intermittent fasting, why you can eat your favorite foods following IF, two secret nutrition tips while fasting, nine evidence based health benefits while intermittent fasting, self discipline on the intermittent lifestyle, why breakfast is making you carry unnecessary belly fat and love handles, how to count your calories and macros easily, and much more.

In times of suffering, simple answers often ring empty and hollow - so how can you find hope in hard times? Learn how to survive the difficult seasons with the comfort and of God's constancy. With sensitive, practical advice, Henri Nouwen gently points you toward a life that is grounded in God’s companionship and rooted within eternal hope. In this newly formatted edition, Turn My Mourning into Dancing discusses five movements we experience during hard times.

When we lose someone we love, when we suffer loss or defeat, when catastrophe strikes - war, famine, pandemic - we go in search of consolation. But how do we console each other and ourselves in an age of unbelief? In a series of lapidary meditations on writers, artists, musicians, and their works - from the books of Job and Psalms to Albert Camus, Anna Akhmatova, and Primo Levi - esteemed writer and historian Michael Ignatieff shows how men and women in extremity have looked to each other across time to recover hope and resilience.

When Clare Mackintosh lost her five-week-old son, she soon discovered there are no neat, labeled stages of grief like so many books insist. The shape of each loss is different; when a parent, relative, or friend passes, we grieve the person in all their beauty, their humanity, their imperfections. For Clare, there was no preparing for the anger and excruciating ache of knowing her child's life would remain unlived. This is the book she needed then.

In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.

From the author of "Every Mother's Fear" A British aunt and her niece set off to explore Massachusetts and Rhode Island. In this calamity-ridden travel tale their relationship is changed forever. For fans of Marian Keyes and Sophie Kinsella.It's a trip with an eclectic mix of history, culture and scenery. Seafood shacks. Postcard perfect lighthouses. Weather-boarded buildings. Stacks of pancakes dripping in syrup. Quaint boutiques. Walks along the cobblestone streets of Boston, America's oldest city––the city of revolution. Throw in plenty of disagreements and you have all the ...

True-crime podcaster Jess Keeler has returned to Deeton County, North Carolina, to pick up where her grandfather left off. Sheriff’s Deputy Big Jim Ballard, her grandfather, was a respected detective—until it all came crashing down during a 1972 murder investigation. For Jim, solving the murders of two teens should have been the highlight of his already storied career. Instead, he battled his own mind, unsure where his hunches ended and the truth began.

Snowshoeing over crusted snow in the woods near their home, 12-year-old Nicky Dillon and her father come upon something shocking. There, in the pristine winter scene, an abandoned baby wails, its survival made possible only by the coincidence of their having chosen this path for their late afternoon outing.

Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.

Over the last few decades, we've forgotten what "real food" is - and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason - it's gotten us nowhere. Keto meal plan is the best solution to keep keto diet simple with prepared ready-to-go meal (Monday-Sunday). Quick and effective meal planning and preparation takes you more easily to the goal of the diet you so desire: Stay healthy and lose weight!

More Smoothie Love! From the author of the original Smoothies For Runners book comes this version 2.0 with more delicious and nutritious smoothie recipes. In Smoothies For Runners 2.0, you'll enjoy 24 more new and exciting recipes that are packed full of healthy nutrients to aid runners at all levels. Along with a description for each recipe, you’ll also find a “Training Tip” that corresponds to the name of each smoothie. Even though the book title is geared toward runners, endurance athletes from cyclists to triathletes will find this book helpful. In fact, anyone who wants to take ...

We all have been there, not knowing how to start, not finding time on your schedule, being confused with all the different diets, or stuck in the same weight are reasons why most people fail. Finding time while staying busy and productive is frustrating. Knowing these reasons, I decided to put together six steps to achieve this goal. I have done the steps and changed my life. It is possible to fit weight loss into your busy schedule. Even if you failed other diets before, you can do this.

Are you ready to lose weight, boost energy, and feel amazing—without exhausting workouts? Eat, Move, Rest, Repeat is your step-by-step guide to building sustainable habits that deliver lasting results. Whether you’re starting from scratch or looking to fine-tune your routine, this book will take you from the couch to big results with four powerful habits: Eat, Move, Calm, and Rest. Discover How to Transform Your Life with 4 Simple Habits: ✓ Eat: Kickstart weight loss with easy strategies like time-restricted eating and fat fasts, while nourishing your body with simple, nutrient-dense ...