Teen Self Help

This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.

Reset Your Happiness in 60 Seconds: 7 Simple Ways to Feel Happier and Lift Your Mood Discover the power of simple, effective techniques to boost your happiness and elevate your mood in just 60 seconds. In "Reset Your Happiness in 60 Seconds," you'll uncover seven proven methods to help you live a more joyful and fulfilling life. Regardless of your challenges, this book will empower you to take control of your emotions, find balance, and experience true happiness in your everyday life. FEATURES Learn to reset your mood with quick and easy-to-implement techniques Explore the science behind ...

We make countless decisions every day, from the mundane to the life-altering. But what if there was one simple question that could guide you toward a life of greater purpose, meaning, and fulfillment? In "Is It Worth It?: A Simple Question That Can Transform Your Life," you will discover the power of the IIWI question – a profound yet accessible tool that can revolutionize your decision-making and empower you to create a life that truly reflects your values. Through engaging anecdotes, practical exercises, and insightful reflections, this book will guide you on a journey of self-discovery...

WHEN YOU'RE GONE, WHAT WILL YOUR CHILD SAY ABOUT YOU? If you’ve ever worried that your child might not truly understand how much you love them, or struggled to share the life lessons you want to pass on, this collection of letters is the starting point you’ve been waiting for. Whether you feel emotionally distant or simply unsure where to begin, this book offers a unique perspective and will help you find the words to build the connection that will define how your child remembers you. INSPIRED BY A SON’S JOURNEY TO FIND CONNECTION As someone who grew up with an emotionally distant ...

Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised audiobook edition, Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.

Transform your daughter or granddaughter's life with the powerful tool of positive affirmations. Boost their self-confidence, self-esteem, and help them thrive in the challenging world of tweens and teens.

When was the last time you took some time away and focused on yourself? When was the last time you took a breath? It's okay to feel overwhelmed! Being a teenager is complicated and it's easy to forget that everybody needs a break sometimes. Allow yourself to feel and, now, allow yourself to cope. With this bundle book set, you will learn everything you need to know to get yourself back on track and deal with the pressures you’re facing. Be Calm Self Care Guide for Teens and Little Book of Positivity for a Fabulous Teen is an amazing duo full of exciting activities, facts, and loads of ...

Surviving junior high! - The secrets of body language, listening and intuition… *** Read it FREE as part of your PRIME or Kindle Unlimited membership *** It happened the first time I stood on stage in front of the whole school. I thought that I was about to burst from all the pressure. I was so stressed out that I hadn’t noticed that I really was bursting…to do something else … Interested to read what happened next? Read this and many more fun and exciting stories to find out! A must read for all teens, parents & teachers… This teen's self help book (age 12-16) gives exceptional, ...

Your child’s self-esteem starts with your support. In a world where likes, comparisons, and unrealistic standards dominate your child’s screen and mind, how do you help them believe they are enough? Self-Esteem in Teens and Tweens: A Modern Parent’s Roadmap is a compassionate and empowering guide for parents who want to help their child develop a strong, lasting sense of self-worth. With warmth, wisdom, and up-to-date tools for the digital age, Dr. Richard L. Travis takes you on a journey through the emotional world of today’s youth—and shows you how to meet them there. Inside, ...

Why are some people more successful than others? Self-confidence! What one great goal would you set if you knew you could not fail? What wonderful things would you want to do with your life if you were guaranteed success in anything you attempted? Your level of self-confidence determines the size of the goals you set, the energy and determination that you focus on achieving them, and the amount of persistence you apply to overcoming every obstacle.

⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life? Kickstart your path to healing, mental clarity, and emotional resilience with this Acceptance and Commitment Therapy (ACT) self-help workbook. ACT Therapy Workbook for Anxiety Relief is a non-technical, easy-to-understand, and practical guide designed to help you manage anxiety attacks, panic attacks, daily stress, chronic worries, phobias, and other anxiety disorders. Anxiety is draining. It zaps the life out of you, leaving you exhausted, ...

In Life Skills for Teens with Autism, you will find precise, practical, effective strategies for sharing vital life skills and making your teen aware of how life-changing they can be.

The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.

The Only Self-Help Book You'll Ever Need is your roadmap to a life of purpose, resilience, and fulfillment. This transformative guide takes you on a profound exploration of self-awareness, goal-setting, positive mindset cultivation, and emotional intelligence development. With practical strategies, empowering exercises, and inspiring anecdotes, this book equips you with the tools to unlock your full potential. Discover the art of setting intentions and goals, cultivating a positive mindset, and overcoming fears to take bold, confident actions. Navigate life's challenges with grace by ...

The college bargain is not what it used to be. Gone is the exchange of four years in return for a guaranteed, lucrative job. Today's higher education is more competitive and more expensive. It not enough just to get a degree. Candidates considering a first or second career path must approach the matter with clarity and precision. Career Recon is a data-driven approach to career transition, leveraging unconventional techniques to maximize success in a new field. It provides a framework to reconnoiter the path forward, to avoid pitfalls, and to take advantage of little-known opportunities in ...

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In this book, listeners will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

Theo Mori and Gabriel Moreno have always been at odds. Their parents own rival businesses—an Asian American café and a Puerto Rican bakery—and Gabi’s lack of coordination has cost their soccer team too many games to count.

Author Aiden Ashlyn shares her research and sleep strategies for addressing insomnia and other sleep disorders. Ashlyn embraces the amazing way the ADHD brain works. Her book is a compassionate and comprehensive guide to empowering fellow ADHDers and the neurotypical to find their best sleep solutions. Restful nights and rested days are achievable. Ashlyn explores sleep cycles, why good sleep matters, and the bidirectional relationship between sleep and ADHD; ADHD affects sleep, and lack of sleep adversely affects ADHDers. Knowledge is power: understanding sleep, sleep disorders and issues,...

Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior therapy since its inception a little over three decades ago? See how you might gain something by reading on! Dialectical Behavior Therapy, or DBT, was created by Dr. Marsha Linehan to assist individuals with problems regulating their emotions. Teenage years are a crucial time for developing and maintaining the social and emotional skills required for mental health. Saying it is easier than implementing it, which is where the problem lies. With all the...

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.