Teen Self Help

From the moment early humans first struck two stones together to make a spark, the journey of invention began. It is a journey that has never truly paused. Invention is, at its heart, the story of human progress—the record of how people across ages, cultures, and continents have responded to the challenges of their time with creativity, perseverance, and vision. This book, 100 Inventions, is a curated exploration of some of the most remarkable and influential creations in human history. Some of these inventions are familiar household names—light bulbs, telephones, computers—while ...

She did everything right. She lost her home, health and business anyway. Be a good person. Be a good worker. Success will follow. Those were the rules author Denise Kawaii lived by. After surviving a childhood fraught with family dysfunction and poverty, she’d finally found the success she’d always sought. She had a little blue suburban house, a baby on her hip, and a rapidly expanding business. Things were, in a word, perfect. But when her best friend died, starting a rapid-fire series of death, ill health and loss, nothing could stop the unravelling of her middle-class life. When ...

Experience is the best teacher. But if we can learn from others’ mistakes, all the better. The world is made more interesting because of the people who live in it. Coming across different beliefs, personalities, goals, and agendas all make for a richer, more profound life. Our differences will test us, break us apart, and even bring us closer together. Best of all, our differences can teach us that we can co-exist and that there is always room for improvement. After all, if we can learn a thing or two on how to act (or how NOT to act) from others, then why not? In “ Surprises From India...

We make countless decisions every day, from the mundane to the life-altering. But what if there was one simple question, that could provide the framework to guide you toward a life of greater purpose, meaning, and fulfillment? The main book, IIWI? A Simple Question That Can Transform Your Life, is that book. This Workbook is your accompanying hands-on guide to that book applying the powerful IIWI question to revolutionize your decision-making and empower you to create a life that truly reflects your values. Through practical exercises, guided prompts, and interactive activities, you will ...

This book shows us the results of focusing on our children's strengths rather than always trying to correct their weaknesses. Most parents struggle with this shift because they suffer from a negativity bias, thanks to evolutionary development, giving them "strengths blindness". By showing us how to throw the "strengths switch", Lea Waters demonstrates how not only can we help our children build resilience, optimism, and achievement but we can also help inoculate them against today's pandemic of depression and anxiety.

The teen years are challenging ones in an individual’s development, especially for girls. The teen years are pivotal as those are the years when girls can either get tripped up -- by making huge mistakes -- or move up -- by excelling academically. Black teen girls in particular often experience even greater challenges because of the negative messages, labels, and images perpetuated by media, music videos, and popular culture. Rather than boost the confidence of black teen girls, these negative messages can adversely affect their self-esteem and their concept of self-worth. Low self-esteem...

Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come

"Dear Children" is a compilation of poems and beautiful love letters from a mother to her children. The author, puts into words and captures in time this special reminder for her children. She hopes they will never forget how much they are loved now and even in her absence. May you, the reader, feel love on every page no matter who you are or where you are. With love, From a mother’s heart.

If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.

Author Aiden Ashlyn shares her research and sleep strategies for addressing insomnia and other sleep disorders. Ashlyn embraces the amazing way the ADHD brain works. Her book is a compassionate and comprehensive guide to empowering fellow ADHDers and the neurotypical to find their best sleep solutions. Restful nights and rested days are achievable. Ashlyn explores sleep cycles, why good sleep matters, and the bidirectional relationship between sleep and ADHD; ADHD affects sleep, and lack of sleep adversely affects ADHDers. Knowledge is power: understanding sleep, sleep disorders and issues,...

Dear Rich Black Girl, is a young, African American girl’s guide to living a “rich,” successful, leveled-up life in a world full of “lack-mind” individuals and conformity. As you grow into your own woman, you may experience being negatively stereotyped, body shamed, sexually objectified, racial discrimination, and poverty but you don’t have to let it define YOU, so I put together useful tips and personal advice that can help you navigate life and adult into riches. YOU are more than a triple minority (young, black, and female), YOU are rich inside. YOU live in the richest country...

Do you feel like luck always seems to be in someone else’s corner? "I Am Lucky" unveils the secret to becoming a magnet for luck through the law of attraction.This book is filled with actionable advice and practical tools that are easy to implement. This guide will help you understand the foundational principles that make the law of attraction work for you. Uncover Hidden Mechanisms: Dive deep into the seldom-discussed intricacies of the law of attraction and how it shapes our lives, illustrated to enhance understanding. Avoid Common Pitfalls: Learn about the typical mistakes people make ...

Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You need the techniques that will help you to stop overthinking and be in the present. This book will help you out as it is written by someone who once found himself in that state but today is free from the mental illness. On the other hand, stress is what we find ourselves in as we make efforts to meet demands. If you do not manage it well, you may find yourself in a worse state. A guide on how it can be managed is provided in this great book. Among ...

Without a Map, Your Financial Future is Lost. This Year, Chart a Course to Lasting Wealth & Security. Are you tired of feeling lost in the maze of family finances? Do you dream of a secure future but aren't sure how to get there? The Family Finance Playbook is your compass, guiding you toward financial freedom and peace of mind.Shatter These Common Myths: "We're not rich, so financial planning is pointless." (Reality: Even small steps lead to big results.) "I'm too young/old to worry about money." (Reality: It's never too early or late to take control.) "Budgeting means sacrificing fun." (...

Struggling with anxiety and stress that just won’t quit? You’re not alone—and you’re not broken. This empowering, science-backed guide offers a calm, practical path to relief that actually works. Inside, you’ll discover how to: • Calm your racing mind and overthinking patterns • Rewire your brain for peace using neuroscience-based tools • Use simple breathwork techniques to regulate anxiety in minutes • Build daily micro-habits for long-term emotional resilience • Nourish your body and gut to support a balanced mood • Create calming sleep rituals that reset your ...

As women, we learn how to master the masquerade. We are taught to conceal our scars and hide our pain. We are encouraged to keep secrets and keep others far away and not to let anyone too close for fear that they might detect the damage buried beneath. Dear Young Woman was written by women who are determined to change this narrative. The authors of this book are from different parts of the globe, but together they stand to collectively remove their masks and speak their truth. The testimonies in this book range from molestation, to failed marriages, suicide attempts, life as a side chick, ...

Unlock Your Future: The Ultimate Guide to Thriving as a Teen and Beyond! Are you a teenager feeling a mix of excitement and "uh-oh" about adulting? Do you wish there was a handbook for all the things school doesn't teach you – like how to manage your money, cook a decent meal, or even just figure out why your socks never match? You're not alone! The teenage years are a wild ride, packed with new freedoms, challenges, and responsibilities. While your parents might seem to breeze through daily life, the truth is, essential life skills often aren't taught in a classroom. From understanding ...

Welcome to "100 Self-Help Topics," a comprehensive guide designed to inspire, motivate, and equip you with the tools needed to navigate life's challenges and achieve personal growth. This book is a collection of practical advice, insightful strategies, and empowering ideas that span a wide array of self-help topics, each aimed at fostering resilience, enhancing well-being, and promoting a fulfilling life. In today's fast-paced and ever-changing world, it's easy to feel overwhelmed by the demands and pressures we face daily. Whether you're seeking to improve your mental health, develop new ...

🌟 Are you on a journey of self-love and healing? Looking for inspiration to foster a positive mindset? Embrace Your Path to Self-Love and Positivity "101 Quotes about Sobriety and Love" is your essential companion. This beautifully crafted book is more than just a collection of quotes; it's a beacon of wisdom for those seeking a deeper understanding of themselves and their relationships. 📚 Explore the Depths of Self-Love and Sobriety 🌱 Books on Self Love and Healing: Dive into pages filled with insights and affirmations. Each quote is a stepping stone towards embracing a more ...