Technology Addiction

Digital Detox: Break Free, Focus More, Live Better Are you always online—but rarely present? Constantly plugged in—but quietly burned out? You’re not alone. In a world wired for distraction, Digital Detox offers a practical and inspiring roadmap back to clarity, creativity, and connection. Whether you're scrolling through social media late at night, overwhelmed by work emails, or watching your kids disappear into their devices, this book delivers the tools you need to unplug from tech—and plug back into life. With personal stories, neuroscience-backed insights, and powerful tools ...

What happens to the little ones, the tweens, and the teenagers, when technology—ubiquitous in the world they inhabit—becomes a critical part of their lives? This timely book brings much-needed clarity to what we know about technology's role in child development. Better yet, it provides guidance on how to use what we know to help children of all ages make the most of their digital experiences.

Cell phones, video games, and computers make our lives richer. Yet, they are also wreaking havoc on children and teens who are not able to use them in a healthy way, leading to problems at home, school, and in the community. Youth who are escaping into an electronic world are missing valuable opportunities to develop the skills required for successful relationships and adult careers.

Here's Why Your Cellphone Is Dangerous For You… How often do you open your smartphone and suddenly find yourself having lost 30 minutes or perhaps hours of your day? What is the first thing you do when you wake up in the morning and before bedtime? If the answer is “I look at my cell phone”, so you really need to read this book. The human brain is wired to get little “happy hits” of dopamine off of social media posts, online videos, mobile games, and more. Our smartphones are engineered to make us crave them. They start controlling our behavior and thought processes. They ...

Ten Practical Steps to Overcoming Smartphone Addiction Do you have a smartphone? How often do you use it? And can you remember the last time you had to go a full day without your smartphone? Smartphones have changed our way of interacting with the world. What started as a simple device to make calls and text, has now become a necessary tool for all our daily needs. They have made our lives easier, one can argue, but at what price? You see, big tech companies fight for one and only thing: Your time! The more time you spend on their apps, the more money they make! And they spend ...

A Spiritual Path to Responsible Use of Smartphones, Gaming, and Other Digital Technology. “A must-read for anyone who is addicted to or thinks they may have a problem with digital technology. The author recognizes the similarities between Digital Addiction and other addictions, and logically applies one of the most effective known solutions for addiction - The Twelve Steps. This eloquent work will also be useful to academics and clinicians exploring potential solutions. ” -- Earl Hightower: Noted Interventionist, Keynote Speaker and Addiction Visionary “If you suffer from digital ...

Digital technologies are disrupting organizations of every size and shape, leaving managers scrambling to find a technology fix that will help their organizations compete. This book offers managers and business leaders a guide for surviving digital disruptions - but it is not a book about technology. It is about the organizational changes required to harness the power of technology. The authors argue that digital disruption is primarily about people and that effective digital transformation involves changes to organizational dynamics and how work gets done.

Are you constantly checking your phone, but still feel disconnected—from yourself, your relationships, and your peace of mind? In a world designed to keep you scrolling, Digital Detox for Mental Health offers a lifeline. With science-backed insights and compassionate guidance, mental wellness expert Elena Rodriguez takes you on a transformative journey to reclaim your mind, your time, and your sense of calm from the grip of digital overload. This is not about throwing your phone in a lake. It’s about creating a healthier, more intentional relationship with technology—one that empowers...

What if reducing screen time wasn't about willpower, but about using the right system? No matter your goals, Digital Detox provides a simple, proven framework to help you reclaim your time, sharpen your focus, and live more intentionally. Mark Jonsson reveals the hidden strategies that make it easy to build a healthier relationship with technology—without struggle, sacrifice, or the fear of falling behind If you have tried to cut back on screen time and found it difficult, the problem is not you—the real issue is relying on discipline alone. With the right approach, you can naturally ...

In a world defined by social media notifications, instant messaging, and 24/7 digital access, more and more people are facing unprecedented levels of anxiety, stress, and burnout. The Mental Health Crisis in the Digital Age presents a comprehensive roadmap for understanding why these pressures have emerged, and how to address them without forsaking the conveniences of modern technology. Drawing on current research in psychology, neuroscience, and organizational behavior, this book illuminates how constant connectivity can reshape our emotional well-being, blur the line between work and ...

Tired of Competing With Screens for Your Child’s Attention? You're Not Alone. Modern parenting isn’t just hard—it’s hijacked. Every scroll, every ping, every glazed-over gaze from your child is a signal: something precious is slipping away. But what if the answer isn’t stricter rules… but deeper reconnection? 💡 Discover the Groundbreaking Guide That’s Helping Thousands of Families Reclaim Presence, Peace, and Purpose. Unplugged Parenthood isn’t about going off-grid or shaming your screen use. It’s about waking up to what truly matters. This empowering, compassionate, ...

**Discover the Ultimate Guide to Thriving in the Digital World with Your Children! Introducing "Digital Parenting," Your Comprehensive Resource for Navigating the Online Landscape with Confidence and Success.** Raise your hand if you've ever felt overwhelmed or even clueless in finding the right balance between technology and real life for your family. You are not alone! Our world is rapidly changing, marked by an ever-increasing integration of digital technology in our daily lives. The challenges faced by parents are unique and complex, often leaving them feeling helpless or under-equipped...

It's easy to feel overwhelmed by the nonstop buzz of digital notifications, social media updates, and the need to be online all the time in today's fast-paced, highly connected world. For anyone looking to regain their time, concentration, and mental health, The Art of Digital Detox provides an effective remedy. This book is the best guide to a digital detox. It tells readers how to disconnect from technology and get back in touch with the present moment through detailed steps and expert advice. This book has smart tips, awareness exercises, and self-reflection activities that help people ...

Video games and managing screen time are a modern parenting problem with no blueprint and a rapidly changing landscape. Harvard-trained psychiatrist and former gaming addict, Dr Alok Kanojia – Dr K to his millions of followers – offers a proven, tested plan to help parents define, set and reinforce healthy boundaries around screens and video games. From communication strategies and advice on dealing with behavioural issues to the neurological reasons behind why tech is so addictive, How to Raise a Healthy Gamer is essential for parents of children of all ages.

“You're exploiting a vulnerability in human psychology on purpose to keep users hooked. God only knows what it's doing to our children's brains." ~ Sean Parker, Co-Founder of Facebook Have you ever felt like you just didn't have enough time? Or that you couldn't turn of f your "brain chatter"? Or that stress seemed to be getting worse, not better, with every new app that came out? (Apps that are, ironically, marketed as being able to help you reduce stress!) Technology was supposed to set us free! Instead, it feels like we have become enslaved. Is it even possible to break free from its ...

In the age of smartphones and high-speed internet, we are constantly connected. Our lives revolve around screens, from work emails to social media updates, from online shopping to binge-watching TV shows. We are living in a digital world, where every moment is captured, every thought tweeted, and every event live-streamed. But what if there's a downside to this constant connectivity? What if our digital devices are not just tools for communication and entertainment but also invisible chains that bind us? This book peels back the shiny veneer of the digital age to reveal a less glamorous ...

Does your phone control your every moment, even when you want to disconnect? It’s time to break free—for good. Imagine waking up without immediately reaching for your phone. Picture yourself having uninterrupted conversations, focusing on your passions, and enjoying life without the constant pull of digital distractions. It’s not a dream—this book will show you how to make it your reality. "Your Last Digital Detox" is the ultimate guide to healing your relationship with your phone. This isn’t about short-term fixes or extreme restrictions—it’s about creating lasting habits ...

If you’ve always wanted to regain control of your focus, clarity, and mental well-being—but feel trapped by your devices and endless scrolling—then keep reading... Are you sick and tired of wasting hours on your phone and still feeling mentally drained? Have you tried countless “screen time hacks” and productivity apps, only to fall back into the same digital traps? Do you finally want to say goodbye to digital overload and reclaim your life, attention, and peace of mind? If so, then Thriving Beyond Screens is for you. You see, breaking free from digital addiction and mastering ...

More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Take a vacation from technology. In Digital Detox, Amazon best-selling author Damon Zahariades provides an effective, step-by-step plan. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide.

"Aprendiendo de las drogas (revisited - 20 años después)" Un reencuentro del libro con su autor a los 20 años de su primera edición. Grabado en Ibiza en el año 2015.