Technology Addiction

"Aprendiendo de las drogas (revisited - 20 años después)" Un reencuentro del libro con su autor a los 20 años de su primera edición. Grabado en Ibiza en el año 2015.

Welcome to "The Human Algorithm: Navigating the Digital Era with Mindful Technology Practices." In this book, we embark on a journey to explore the profound impact of technology on our lives and discover how we can cultivate a mindful and intentional approach to its usage. As we navigate the ever-evolving digital landscape, it is crucial to understand the effects of technology on our well-being, relationships, and society as a whole. By developing a mindful relationship with technology, we can harness its potential while preserving our humanity and prioritizing what truly matters. In this ...

Are you constantly reaching for your phone, even when you know you shouldn't? Do you find yourself scrolling endlessly, losing track of time and neglecting the world around you? You're not alone. "Screened In" pulls back the curtain on the hidden epidemic of digital addiction, revealing the startling ways our devices are reshaping our minds, relationships, and lives. With gripping research and eye-opening personal stories, this book exposes the true cost of our always-on culture. But this isn't just another doom-and-gloom tech critique. "Screened In" equips you with practical strategies to ...

In Psychedelics for Everyone, a number one Amazon best seller in 19 categories, Matt Zemon provides listeners with an inspiring foundation for understanding the profound transformational power of psychedelics.

Internet addiction has become a very common problem, especially in countries that have instant access to the online community at any time of day or night. Since the Internet has become a necessity in our modern age, it is impossible for Internet addicts to avoid it. For this reason, full recovery for anyone associated with this illness will have a harder time to beat their addiction than a heroin addict. What causes Internet addiction, and what is the cure?

If you are suffering from wasting time because of your Internet addiction and haven't been able to change, it's because you are lacking an effective strategy and understanding of where these addictions come from and why they are there. This book goes into how the Internet has changed our lives, signs that will tell you whether you are addicted, and a step-by-step strategy that will help you free yourself from Internet dependency and help you take control of your life.

Based on proven scientific research, you’ll learn how to break free from your everyday struggles. With a background in psychology and a whole bunch of witty humor, C. C. Lawrence offers practical solutions to the typical problems faced by 21st-century men.

Having a pet dragon is always fun! He can sit, roll over, and play.... He can candle a birthday cake, lit a campfire, or so many other cool things.... But what if your dragon is addicted to his smart phone, tablet and computer? What if he is always looking at a screen? What if he always took his phone to bed with him, put in on the dinner table, took it on the bus, to the park, to the mall, and even right in the bathroom stall? What if he is always living in the virtual world, and is so disconnected in the real world?

Video games and managing screen time are a modern parenting problem with no blueprint and a rapidly changing landscape. Harvard-trained psychiatrist and former gaming addict, Dr Alok Kanojia – Dr K to his millions of followers – offers a proven, tested plan to help parents define, set and reinforce healthy boundaries around screens and video games. From communication strategies and advice on dealing with behavioural issues to the neurological reasons behind why tech is so addictive, How to Raise a Healthy Gamer is essential for parents of children of all ages.

Discover how to strike the perfect screen-time balance. Reap the benefits of technology without the negative consequences. You may find yourself worrying that your child is spending more time in front of a screen than playing outside, learning something new, or socializing with family. All you ever hear is how technology is rotting the brains of your kids, preventing them from developing social skills and exposing them to violence.

Um estudo definitivo sobre o vício comportamental, um problema a que todos nós estamos sujeitos em razão das irresistíveis tecnologias digitais do mundo de hoje. Somos obcecados com nossos e-mails e redes sociais, e passamos horas usando nossos smartphones. Neste livro revolucionário, o professor de psicologia e marketing Adam Alter analisa o crescimento do vício comportamental, e explica por que a maioria dos produtos de hoje é irresistível.

Are you sick and tired of constantly feeling like there is nothing you can do but sit back and watch as addiction takes its toll? Whether you are personally struggling with addiction or know someone who is, bearing the weight of it all often becomes too much to bear. It’s a menacing and slow-moving plague that can get even the best of us.

You know how you cannot stay away from that social media buzz for too long? Checking your phone every so often on what's trending or streaming? Quickly breezing through for anything eye-popping, perhaps a video? Taking a sneaky peek at someone's latest post, the latest game, a reality celeb's profile, or the latest gossip news headline? Getting involved in a heated debate in a forum? In this book, you will discover numerous proven ways on how to curb or quit social media and acquire fresh alternatives, plus more. Take charge and get your life back!

A tecnologia está cada vez mais presente em nossas vidas, o que é um claro avanço, mas também um perigo, especialmente entre os mais jovens, porque eles podem cair no que é chamado de Ciberdependência.

Techhead: Breaking Free from Screen Addiction Are you drowning in the digital sea, shackled to your devices? Techhead is your lifeline to reclaiming control and finding balance in the tech-saturated world. In this eye-opening guide, we delve into the intricacies of technology addiction and offer actionable strategies to break free. Unveiling the Digital Dilemma: Explore the pervasive impact of screen addiction on mental health, relationships, and overall well-being. Discover alarming statistics and stories that resonate with the struggles many face in the digital age. Understanding the Tech...

Digital Detox: Mastering the Tech Overload is a timely and essential guide for anyone feeling overwhelmed by the fast pace of modern technology. In this thoughtful and actionable book, you'll discover practical strategies to regain control over your digital habits without completely disconnecting from the tools that make modern life possible. This book explores the psychology behind our tech addictions, the mental and emotional impact of constant digital engagement, and offers a step-by-step approach to creating healthier relationships with our devices. Learn how to reduce stress, increase ...

Hack Your Phone Addiction is a book that helps you regain control of your life by acknowledging your technology habits and learning how to be the master over them. Hack Your Phone Addiction will walk you through why more and more people are becoming addicted to their phones, and what is the proper use and application of technology to build a happy, healthy, and balanced life. Hack Your Phone Addiction will convince you of all the reasons why you should be more mindful of how you spend your time on your phone, but it won't leave you hanging.

Technology is more and more present in our lives, which is a clear advance but also a danger, especially among the youngest people since they can fall into what is called cyber addiction. This has become a reality today. This health problem did not exist a decade ago and is taking on new victims and more and more young people every day. While some countries are beginning to take steps to prevent it, others they have not yet realized the gravity of the situation.