Teaching Meditation

More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages listeners to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook.

Meditation can offer children and teens the skills to manage stress and support self-regulation. Following the international success of ‘Calm Kids,’ published author and intuitive meditation teacher Lorraine E Murray offers a practical, enlightening, and creative guide for professionals, educators, and parents/carers. It guides you through a range of practical and mindful activities to reduce anxiety and stress in young people - particularly those experiencing SEN/Autism/ADHD. The book will provide you with the inspiration that embraces meditation and mindful and intuitive methods to ...

Are you ready to quiet the mind, transcend daily stress, and experience life with clarity and peace? Through engaging narration and practical insights, this audiobook breaks down the profound teachings of Patanjali, revealing step-by-step how to reach the ultimate state of spiritual liberation. Why This Audiobook Stands Out:~ Clear, Practical Guidance – No fluff, no filler. Cruz blends ancient wisdom with actionable techniques to help you integrate Samadhi into your daily life.

Many people hear the word "Buddhism", and they think it is a religion. However, a person of any religion can bring Buddhist principles into their life without giving up their religious beliefs. Buddhism is a simple and practical philosophy, practiced by more than 300 million people worldwide, that can make your life better and help you find inner peace and happiness.

Step into the heart of the New Testament with this powerful and uplifting collection of sermons and devotionals designed to awaken faith, stir hope, and deepen your understanding of God’s unchanging grace. Messages of Grace brings together 101 carefully crafted reflections that explore the life, teachings, miracles, and resurrection of Jesus Christ, along with the birth of the Church, the wisdom of Paul’s letters, and practical truths for daily Christian living. Whether you’re reflecting on the Beatitudes, the Prodigal Son, the power of prayer, or the Great Commission, each chapter ...

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

Buddhism! Tibetan Buddhism! Dzogchen! Have you ever wondered what these teachings are all about? Are they understandable to the average individual? Or is it some deep esoteric stuff that only a highly learned scholar can understand? Do you want to know more about these belief systems? Why are they gaining popularity in the modern world? If the answer to any of the above questions is yes, you have come to the right place. This audiobook is a beginner's guide to Dzogchen practice, a form of Tibetan Buddhism believed to have existed from primordial times.

Awaken Your Spirit: Master Kriya Yoga and Journey into Turiya for Ultimate Consciousness. Explore the science behind Kriya Yoga and how it can benefit your health.

This book is not about how to become “more conscious.” It does not promise growth, offer new experiences, or point toward a path. It does not teach, guide, or inspire. Instead, it quietly stops beside you — right where you can no longer go forward. Where everything you once believed to be true begins to gently tremble. And yet it doesn’t collapse — it simply fades, so that something deeper can begin to show itself. The Teachings of Consciousness to Those Standing at the Edge is not for those just beginning. Not for those still seeking experiences, knowledge, or understanding. It ...

The book The Way of Zen Buddhism & Zen Mind for Beginners goes beyond teachings of spirituality. The main focus of the book is to empower you to reach your full potential as an individual. Here, you’ll be introduced to Zen minimalist aesthetics, which will help you go from zero to abundance in no time.

Immerse yourself in the journey of Holy Week with "Time of Love!" This work invites readers to follow in Jesus's footsteps from the Friday of the culmination of Lent to the joyous Resurrection, offering daily reflections that illuminate the deep, spiritual significance of this sacred period. "Time of Love!" is a spiritual guide through the most pivotal week in the liturgical calendar. Each day unveils the scriptures of Holy Week with rich commentary and heartfelt meditations that engage both the mind and the spirit. From Lazarus Saturday, through the triumphant entry on Palm Sunday, to the ...

This audiobook contains the basic steps of new-age Christian meditation, also known as esoteric Christian meditation, which is based on the ancient practice of “inner silence”, originally imparted by Jesus to his closest disciples and purposely hidden from the masses. Based on four decades of comparative religion research and meditation practice, these lessons and exercises reveal the keys of the secret teachings of Jesus, decoded from the four canonical gospels as well as the Old Testament.

THE COMPLETE TEACHINGS OF LORD KRISHNA This book is about Lord Krishna's divine teachings- the Bhagavad Gita and the Uddhava Gita. In the Bhagavad Gita, Lord Krishna explains to his cousin Arjuna his duties as a warrior and prince and elaborates on different Yogic and Vedantic philosophies. The Bhagavad Gita teaches us how to face and solve the eternal problems facing mankind- birth, death, pain, suffering, fear, bondage, love and hate. It explains how to reach a state of perfect mental peace, inner stability and complete freedom from grief, fear and anxiety. In the Uddhava Gita, Lord ...

Although meditation has been around for 5,000 years, it's only recently that its popularity has begun to soar in the Western world. With people being more able to talk openly about mental health issues and needing headspace away from the ever-increasing busyness of modern life, the value of taking time out to bring peace to your mind is higher than ever. The Meditation Teacher Audio Course guides you through servicing this need through creating your own meditation business and teaching practice.

In these meditations, Claire guides you to meet 11 female archangels so that you can connect with the powerful healing of divine feminine energy. These archangels will help you to express creativity, use your intuition, and transcend ordinary reality. The meditations will also help you to focus on bringing positive change and balance to your life.

Zen teacher, monk, and peace activist Claude AnShin Thomas shares his experiences and insights into how Zen teachings and practice can move off the meditation cushion and into everything we do, transforming all aspects of our lives. Presented in 108 short, to-the-point, provocative chapters, this book offers essential instruction on sitting meditation practice and how it can inform our relationships, communication, conflicts, peace work, and more. Interspersed throughout the book are some of the author’s favorite quotes from Zen literature.

Mindfulness for a Happy Life is a beautiful guide to what insight meditation really is. Robert's personable, funny, sweet, sad, and ultimately human and humane teachings are told in simple terms so that anybody, from the skeptic to the monk, can access the heart and truth of mindfulness practice. If you have meditated all your life, but not found awakening, this book is for you. This book will demystify and clarify the teachings of Buddhism so that you can better understand your own process.

Unlock the secret magical essence of Vajrayogini's Four Karmas in this practitioner's guide. Discover how the practices of Pacifying, Enriching, Magnetizing, and Liberating transform confusion into wisdom. Bern Callahan skillfully reveals how these ancient practices manifest luminosity-emptiness, making Mahamudra recognition accessible for serious Vajrayana practitioners.

THE PATH TO GOD CONSCIOUSNESS Do you ever wonder about the nature of God and how to deepen your connection with the divine? How would your life change if you could cultivate a profound sense of God consciousness and integrate it into your daily life? What if you could explore the most effective spiritual practices and wisdom to enhance your self-awareness and spiritual growth? Imagine having access to a comprehensive guide that helps you navigate the journey to God consciousness with clarity and purpose. Imagine the peace and fulfillment that come from living a life deeply connected to the ...

This book is based on 50 years of work in 30 countries, teaching, and observing and consulting with schools. Mindfulness is an ancient practice in the East, a great need for health and happiness in the West, and an everyday practice in Montessori schools. The author tells her own story of 45+ years of meditation and working in the Montessori field, and gives detailed suggestions for both parents and teachers to aid the development of this skill in themselves and in the children they live with. “Mindfulness Practices in Education: Montessori’s Approach” by Dr. Angeline Lillard, is ...