Sustainable Lifestyle

There is a simple reason why intermittent fasting is becoming so popular...it works. Whether you want to lose weight, maintain a healthy weight, repair damaged cells, improve insulin sensitivity, enhance brain function, slow the aging process, decrease inflammation, or all of the above, switching to an intermittent-fasting lifestyle can help.

Dive into the world of sustainable style with Eco-Chic: A Guide to Stylish Upcycling and Repurposing DIY Projects. This book is your passport to a fashion-forward, eco-conscious lifestyle. Uncover the secrets of turning ordinary items into chic treasures, embracing the art of upcycling. From runway-inspired clothing to trendy home decor, redefine your style and contribute to a greener planet. Elevate your creativity, reduce your environmental footprint, and step into the realm of Eco-Chic—a guide that transforms fashion into a force for positive change.

Embark on a transformative journey from the hustle and bustle of modern life to the serenity of self-sufficiency. Whether you dream of cultivating your own food, embracing sustainable living, or seeking a deeper connection with nature, this audiobook is your essential guide. Explore the joys of harvesting your first homegrown vegetables, the satisfaction of gathering fresh eggs from your own flock, and the profound sense of accomplishment that comes with building your own self-sufficient haven.

If you're ready to thrive in sports and life, The Balanced Athlete will show you how to train smarter, think stronger, and live better—starting today.

Are you desperate to lose weight or feel more energised? Have you tried everything, but nothing has worked? There are some very simple steps you can take today that will turn your body around, and get you on a lasting road to health and vitality. Feeling and looking good is no longer a mystery. In this book, A.C Miller shares the secrets that will change your body forever. You'll discover: • Which foods to eat, and which foods to avoid. • Free and easy ways to get fit, lean and strong. • A simple method for fighting disease and ageing.

Now more than ever, people are dreading leaving their working from home station to return to the long daily commute and face a workplace full of toxicity and bad business culture.

Shedding her possessions and stripping back life to the basics, Charlotte Bradman used the last of her savings to buy a campervan...a creaky, old van with no loo or onboard water. It was the best thing she ever did. Come along on this moving ride as Charlotte finds true stability and security, learning that all she needs is a recharging van battery, a dry bed, and an unspoilt sea view. Self-confessional, observational and darkly humorous, this is an engrossing and inspirational story of resilience and fortitude.

Embrace the simplicity and freedom of a minimalist lifestyle with the "Minimalist Lifestyle and Home Bundle, 2 in 1 Bundle: Sustainable Minimalism and Cleaning and Decluttering." This audiobook bundle is your ultimate guide to living a more intentional and environmentally friendly life while maintaining a clutter-free and serene home.

This imaginative guide invites children into a world of creativity and sustainability, offering a collection of delightful crafts designed to inspire eco-consciousness.

Leading experts, including academics from the Department of Nutrition at Harvard Medical School of Boston, agree that the plant-based diet is the healthiest lifestyle for our body and has the lowest impact on our environment.

Taking you on an in-depth tour of your everyday household products, Anna Turns reveals the harmful chemicals that lurk inside your home, the damage they can cause and helpful swaps and tips to avoid them wherever you can. Go Toxic Free is a vital guide to help us all make important changes to our lifestyles and consumption to help reduce the devastating impact of chemical pollution.

Ever dream about living in an RV? Wonder what life as an RVer is all about? Want to own an RV and hit the road? If you've never set foot in an RV before, this book will act as a guide to help you understand what RVing is all about. And if you have been an RVer for as long as you can remember, you're bound to pick up some idea or another you may not have thought about, and you may recall fond campground memories you wouldn't have been able to experience were it not for your travels in your RV.

It is believed that every salary earner cannot break the threshold of a great life as evident in a lot of salary earners. Salary earners complain of lack of sufficient money but when promotions come and salaries go up, in a few months the complaints resume. Our belief system and habits as salary earners is a major source of either failure or success. Decisions that include the type of car we drive, the kind of mortgage we take, and so on go a long way to determine how healthy our lifestyle will be.

Has clutter taken control of your life? This is not surprising, as each day seems to bombard us with new messages, files, tools, applications, toys, papers, deadlines, stress, and so much more. It can be quite overwhelming. Combined with our increasingly hectic schedules, it seems impossible to find the time to sort through it all.

What is minimalism? It doesn't mean living with nothing or living in poor conditions. Minimalism doesn't mean you have to be impoverished or destitute. It doesn't even mean to live with many limitations. In fact minimalism means freedom from the oppression of fitting in to a society that is living with so much covetousness.