Sustainable Health

Introducing Ferment and Pickle! - Your Ultimate Guide to Fermentation Are you tired of buying overpriced and bland store-bought pickles? Do you want to know the secrets of making your own authentic sauerkraut and kimchi? Do you believe in the power of fermentation for your health and wellness? If you answered yes to any of these questions, then this book is for you! Ferment and Pickle! is a comprehensive guide to fermentation that covers everything from the science behind it to the practical aspects of doing it yourself. With 20 informative chapters, this book is packed with everything you ...

Let’s get straight to the point. Losing fat isn’t easy, and it’s something that countless people struggle with in their daily lives. What makes this even more difficult for people is the endless waves of new fads that circulate which are more often than not designed to make you fail.

If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.

Dive into the transformative world of "Cultured Lives," an eBook that stands as your ultimate guide to the art and science of fermentation. Discover the secrets behind one of humanity's oldest methods of food preservation—now at the forefront of a health revolution. Your journey begins at the very foundation, unraveling the ancient practice of fermentation. Let curiosity lead you through the fascinating science behind this tradition, and uncover the incredible benefits fermented foods wield over digestive and overall well-being. Each chapter weaves into the next, forming a tapestry of ...

Immerse yourself in the enriching world of sustainable agriculture with "Cultivating Abundance", an absolute must-read for individuals determined to lead a lifestyle of plenitude and sustainability. Embark upon your agricultural journey with an in-depth introduction of sustainable gardening, and indulge in comprehensive discussions pertaining to the healthiness of soil vital for substantial harvests. Explore the world of crops, where selectivity doesn't just guarantee prolific yields but transforms your ethereal dreams of a flourishing garden into an attainable reality. Comprehend ingenious...

Step into the world of green innovation and sustainable living with "Urban Permaculture Blueprint," the definitive guide that will transform your urban space into a thriving ecosystem. Whether you have a small balcony or a concrete backyard, this eBook unveils the secrets of creating a permaculture paradise in the heart of the city. Discover a treasure trove of knowledge as you delve into the essence of urban permaculture, beginning with the foundational principles that can benefit even the most challenged urban settings. Navigate through the complexities of soil health, learning the art of...

Jeff Garlin has dedicated the filming of an entire season of Curb Your Enthusiasm to completely make over his lifestyle in two major ways—by lightening his physical and his ecological footprints. After many false starts, he believes that writing a book about the experiment is the only possible way to help him lose weight and go green.

Unlock the secrets of centuries-old food preservation techniques with The Fermented Kitchen, your ultimate guide to the vibrant world of fermented vegetables. Dive into the fundamentals of fermentation, understand its powerful health benefits, and discover the vegetables that transform into probiotic-rich treasures. Begin your journey with the science behind fermentation, where you'll learn about the magic of bacteria, yeasts, and enzymes that turn ordinary veggies into nutritious superfoods. Prep your kitchen with the essential tools and tips for creating a clean and organized fermentation...

Embark on a journey of self-discovery with Nursing Wisely and unlock your true potential. Let Mary Ghazarian MN, NP-PHC, a seasoned nurse psychotherapist, career coach, and entrepreneur, guide you through a series of introspective exercises designed to help you align your professional path with your true passions and aspirations. Nursing Wisely empowers you to thrive, while still embracing the core values of nursing. Using her own experience and deep understanding of the challenging healthcare landscape, Mary’s transformative framework focuses on six pillars.

Are you desperate to lose weight or feel more energised? Have you tried everything, but nothing has worked? There are some very simple steps you can take today that will turn your body around, and get you on a lasting road to health and vitality. Feeling and looking good is no longer a mystery. In this book, A.C Miller shares the secrets that will change your body forever. You'll discover: • Which foods to eat, and which foods to avoid. • Free and easy ways to get fit, lean and strong. • A simple method for fighting disease and ageing.

Sustainable nutrition is the bridge between personal health and planetary well-being. This guide delves into how our dietary choices impact both our bodies and the environment. It underscores the power of individual choices while advocating for broader systemic changes. By redefining our relationship with food, we can achieve better health and contribute to a more sustainable future. This is more than a nutrition guide; it's a blueprint for harmonizing individual well-being with global sustainability. Essential reading for those seeking a holistic approach to health and the environment.

Struggling to manage your weight and build sustainable habits? This affordable eBook is your ultimate guide to achieving lasting health and fitness. Packed with actionable tips, science-backed strategies, and easy-to-follow advice, it’s designed to help you create a healthier lifestyle without being overwhelmed. Inside, you’ll discover: Smart nutrition tips and portion control strategies. Effective exercise routines for all fitness levels. Proven methods to stay motivated and overcome setbacks. Take charge of your health and start your weight management journey today—for just $3!

Unlock the Secrets of Abundant Harvests with "The Art of Harvest" Are you ready to transform your vegetable garden into a bountiful paradise? Look no further than "The Art of Harvest," the ultimate eBook to mastering the rich and rewarding craft of growing and gathering your own food. Embark on a comprehensive journey through the intricate life cycles of vegetables, where you'll explore the unique needs of annuals, perennials, and biennials. Delve into the fascinating world of plant biology and growth phases that hold the key to your garden's success. Discover how to bend climate and ...

Why Write this Book? #1 answer: After a lifetime of trying every diet ever to come out, and yet living gluttonously anyway, I’m amazed at how little I can eat and feel full for six hours at a time. #2 answer: Because I’m a tree hugging nut job opting for saving the planet. #3 answer: This is all tied into one person’s tiny portions lifestyle as it evolved into the life of a life-long contributor to planet sustainability.

Step into the fertile realm of knowledge with "Golden Harvests," a comprehensive exploration of Texas hay farming. Traverse the rich traditions and innovative practices reshaping this essential agricultural sector. In Chapter 1, inhale the aroma of freshly-cut hay while uncovering the historical currents shaping Lone Star hay farming. Explore how this staple crop contributes to the economy and ecological sustainability, forming a vital connection with the land. Embark on a scientific odyssey in Chapter 2, delving into the essence of soil health—a foundation critical to crop prosperity. ...

There is more interest in self-sufficiency during this 21st century than ever before! That blatantly tells you that people are feeling the effects of the environment around them. We're not talking about "good" effects either. We're talking about chemicals in the food we eat, pollution of land, water and the air we breathe. This also includes finite natural resources becoming scarce, thus driving the cost up as demand for it continues, etc.

More than a fitness and nutrition audiobook, the 90-Day Habit Transformation shares candid principles that positively translate to your career and personal success, with an emphasis on sustainable wellness practices.

Are you tired of weight loss programs that promise the world but deliver nothing more than frustration and exhaustion? What They Won’t Tell You About Weight Loss: Uncovering the Truth Behind Diets, Drugs, and Sustainable Health pulls back the curtain on the myths and misconceptions surrounding weight management.

Unlock the secrets to transforming kitchen scraps into garden gold with Advanced Composter Designs, your ultimate guide to vermicomposting. This comprehensive eBook dives deep into the art and science of using worms to create nutrient-rich compost, perfect for both novice gardeners and seasoned composting enthusiasts. Begin your journey with an insightful introduction to vermicomposting systems, where you'll discover the unique benefits worms bring to the table compared to traditional composting methods. Learn how to select the right worms, source them efficiently, and introduce them to ...

This science-backed guide is complete with easy-to-make, nutritionally balanced meal plans, and filled with helpful case studies to illustrate the powerful effects of Susie and Leanne's dietary coaching. And just as they do every week on their podcast The Nutrition Couch, Australia's #1 nutrition podcast, Leanne and Susie bust the myths, investigate the trends and share the latest nutritional research we can apply in our own lives.