Sustainable Health

There is nothing more important in life than dedicating yourself to adopting a healthy lifestyle. Avoiding this means that your health is literally on the line, but the good news is that you can change this situation with a few simple alterations to your lifestyle, adopting the right mindset to help you embrace health and well-being.

Transform your beauty routine with safe, simple, and natural DIY products! Tired of spending money on store-bought skincare filled with harsh chemicals and artificial ingredients? DIY Natural Beauty Products shows you how to create effective, chemical-free beauty treatments at home—using nourishing, plant-based ingredients that are better for your skin, your wallet, and the planet. This beginner-friendly guide is packed with easy recipes, expert tips, and customizable solutions for glowing skin, healthy hair, and eco-friendly self-care.

Those extra pounds can be stubborn - but now’s the time to beat them to the curb! Are you sick and tired of trying diet after diet…only to be disappointed every time you get on the scale? Do you feel drained and lazy throughout the day because you’re not getting the nutrients you need? With the help of this simple diet, you can finally take in the nutrients your body needs to thrive…all while losing weight in the process.

We live in an era where someone can contract an infectious disease in Hong Kong, get on a plane, and land in New York City before the incubation period is over. We also live in a time where the wealthiest one percent of people control 34 times more than the wealth of the entire bottom 50 percent of the world's population. Climate change, mass migration, war, and the rise of Artificial Intelligence all pose challenges to maintaining the health of our human species. And yet we march on, beating back illness, disadvantage and suffering, inch by inch. This textbook, now in its third edition, is...

BRIGHT Blueprint: Redesigning Your Life—Body, Home, and Finances is a comprehensive guide that empowers listeners to transform their lives through practical, step-by-step strategies. Focusing on three key areas—physical health, living environment, and financial well-being—the book offers actionable insights to foster lasting change. Physical Health: Drawing from personal experience, the author shares her 100-pound weight loss journey, highlighting the importance of boundaries, mindful choices, and sustainable habits.

A caregiving guidebook to help you navigate your caregiving journey with skill and confidence, Navigating the Caregiver River: A Journey to Sustainable Caregiving empowers the family caregiver with tools and strategies to create a sustainable caregiving experience for the duration of the journey.

Step into the world of green innovation and sustainable living with "Urban Permaculture Blueprint," the definitive guide that will transform your urban space into a thriving ecosystem. Whether you have a small balcony or a concrete backyard, this eBook unveils the secrets of creating a permaculture paradise in the heart of the city. Discover a treasure trove of knowledge as you delve into the essence of urban permaculture, beginning with the foundational principles that can benefit even the most challenged urban settings. Navigate through the complexities of soil health, learning the art of...

Welcome to The New Jersey Homesteader, the ultimate guide to homesteading in the Garden State. Whether you're a seasoned homesteader or just beginning your journey, this eBook will equip you with the tools and knowledge to create a sustainable, self-sufficient lifestyle in New Jersey. In Chapter 1, you'll explore the fascinating history of homesteading in New Jersey, from the early settlers to the modern-day resurgence of the homesteading movement. Chapter 2 dives into the advantages of homesteading in New Jersey, including the benefits of fresh, locally-grown food, reduced carbon footprint...

In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering listeners with the truth they need to reclaim control of their health journey.

Lose fat, boost energy, and reclaim your health—in just 30 minutes a day or less. In A Busy Professional’s Guide to Sustainable Fat Loss, fitness and nutrition expert Jim O’Connor shares a proven blueprint for busy men and women who want real, lasting weight loss without extreme diets, marathon workouts, or calorie counting.

Step into the lush landscapes of Hawaii, a paradise where the art of agriculture meets the marvels of modern technology. "Island Harvest" is an enlightening journey through the world of greenhouse farming on these captivating islands, a world where sustainability is not just a practice but a devotion. Embark on a comprehensive exploration that begins with the mesmerizing essence of greenhouse cultivation in Hawaii. Delve deep into the unique climatic and geographic nuances that make this location a haven for farming innovation. With reverent nods to tradition, learn how the ancient and ...

Step into the mesmerizing world of "Fermentology" and unveil the secrets behind the art and science of fermented foods! This comprehensive guide takes you on a captivating journey, exploring the history, techniques, and benefits of fermentation from around the globe. Whether you're a beginner or a seasoned fermenting enthusiast, this eBook has everything you need to fuel your passion and elevate your skills. Dive into the enthralling origins of fermented foods and beverages, from ancient civilizations to modern-day practices. In "Fermentology," you'll unravel the science that underpins the ...

It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action.

Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success, and how trying to stick to a rigid plan with no flexibility for individual needs causes us to veer off our well-intentioned paths.

Unlock the Secrets of Abundant Harvests with "The Art of Harvest" Are you ready to transform your vegetable garden into a bountiful paradise? Look no further than "The Art of Harvest," the ultimate eBook to mastering the rich and rewarding craft of growing and gathering your own food. Embark on a comprehensive journey through the intricate life cycles of vegetables, where you'll explore the unique needs of annuals, perennials, and biennials. Delve into the fascinating world of plant biology and growth phases that hold the key to your garden's success. Discover how to bend climate and ...

Looking for a game-changing guide that can transform the way you think about agriculture and food production? Look no further than Cultivating Tomorrow, an illuminating new eBook that is now available on Amazon. This groundbreaking book takes you on a journey through the world of sustainable agriculture, exploring how traditional farming practices have evolved to create new, greener approaches that benefit both farmers and consumers. With detailed chapters that delve into the history, techniques, and benefits of sustainable agriculture, Cultivating Tomorrow is the ultimate manual for anyone...

Unveil a new horizon of health and vitality with our groundbreaking eBook, "Nomad Wellness." Designed to empower wanderers, globetrotters, and those hankering to break free of conventional life, this book is your ultimate guide to embracing a nomadic lifestyle while prioritizing your well-being. Find out how to seamlessly transition into a globe-trotting existence in Chapter 1, and learn innovative exercise methods on the move and strategies to mitigate common travel-associated health risks in the following chapter. Grab all the practical tips you need to eat healthily, even when you're on ...

Dive into the captivating world of beekeeping with "Starting Your First Hive," your ultimate guide to embarking on this rewarding and eco-friendly hobby. This comprehensive eBook is designed for beginners, providing all you need to know to get started with confidence and ease. Begin your journey with an intriguing introduction to beekeeping. Discover the fascinating allure of bees, their crucial role in our ecosystem, and the rich history of beekeeping. Benefit from a thorough understanding of bee biology, including the structure of bee colonies, species suited for beginners, and the life ...

Step into the fertile realm of knowledge with "Golden Harvests," a comprehensive exploration of Texas hay farming. Traverse the rich traditions and innovative practices reshaping this essential agricultural sector. In Chapter 1, inhale the aroma of freshly-cut hay while uncovering the historical currents shaping Lone Star hay farming. Explore how this staple crop contributes to the economy and ecological sustainability, forming a vital connection with the land. Embark on a scientific odyssey in Chapter 2, delving into the essence of soil health—a foundation critical to crop prosperity. ...

This science-backed guide is complete with easy-to-make, nutritionally balanced meal plans, and filled with helpful case studies to illustrate the powerful effects of Susie and Leanne's dietary coaching. And just as they do every week on their podcast The Nutrition Couch, Australia's #1 nutrition podcast, Leanne and Susie bust the myths, investigate the trends and share the latest nutritional research we can apply in our own lives.