Sustainable Health

Unlock the secrets of sustainable farming with "Agroecology Unveiled," your essential guide to understanding and implementing the transformative practices of agroecology. This comprehensive eBook takes you on a journey through the multifaceted world of ecological agriculture, offering insights and practical solutions to enhance both productivity and biodiversity on your farm. Start with a solid foundation in Chapter 1, where you'll explore the core principles and historical evolution of agroecology. Understand why balancing crop production with biodiversity is critical for a resilient ...

Discover the wonders of tofu with The Homemade Tofu Cookbook – the ultimate guide to mastering this versatile plant-based ingredient. From its origins and history to its health benefits and extensive use in global cuisines, this cookbook offers a comprehensive introduction to all things tofu. Learn the art of making tofu at home with detailed instructions on choosing the right soybeans, acquiring the necessary tools and equipment, preparing soybeans, and creating the perfect curds. With different coagulants and tofu types ranging from silken to extra firm, this cookbook has it all. But ...

Discover the ultimate guide to efficient and sustainable gardening with Cold Composting Made Simple. This comprehensive eBook unveils the secrets of cold composting, making it accessible for both beginners and seasoned gardeners alike. Start your journey with an understanding of cold composting, its myriad benefits, and common misconceptions. Learn how to select the perfect compost bin and gather essential tools and materials without breaking the bank. You'll also find step-by-step instructions for setting up your compost area to kick-start your sustainable gardening practice. Dive into the...

Step into the lush landscapes of Hawaii, a paradise where the art of agriculture meets the marvels of modern technology. "Island Harvest" is an enlightening journey through the world of greenhouse farming on these captivating islands, a world where sustainability is not just a practice but a devotion. Embark on a comprehensive exploration that begins with the mesmerizing essence of greenhouse cultivation in Hawaii. Delve deep into the unique climatic and geographic nuances that make this location a haven for farming innovation. With reverent nods to tradition, learn how the ancient and ...

Microplastics Mayhem is your ultimate guide to a healthier, plastics-free life, and is an invaluable resource that empowers readers to take control of their own well-being and make a positive impact on the environment. This comprehensive book not only reveals the alarming truth behind the invisible threat of microplastics This book includes: Practical health tips, Resources for further research And extensive list of microplastics-free products and brands. Packed with actionable advice, "Microplastics Mayhem" guides you through simple lifestyle changes that can significantly reduce your ...

With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache.

The Hidden Risks of Meat: A Threat to Health, Humanity, and the Planet is a captivating exploration of the often-overlooked dangers associated with meat consumption. It presents a compelling case for embracing a plant-based lifestyle, taking readers on a thought-provoking journey that challenges conventional dietary norms and highlights the multifaceted consequences of consuming animal products. Drawing on compelling evidence and real-world examples, this book explores how meat, far from being a harmless dietary choice, carries hidden risks that jeopardize personal health, ethical values, ...

Explore the fertile intersection of nature and innovation with "Sustainable Landscapes," a comprehensive guide to transforming agricultural practices through the power of agroforestry. This insightful eBook delves into the world of perennial systems and their potential to revolutionize farming in harmony with the environment. Begin your journey by defining the essentials of agroforestry and understanding the synergy between horticulture and forestry. Unearth the rich history of these practices, from ancient techniques to the wisdom shared by Indigenous cultures, and learn how they shape ...

Whether it's black tea or coffee, most of us consume the same ingredients we consumed 200 years ago without realizing two important facts. First, coffee beans and tea leaves are not the only sources of energy that nature provides us. Second, productivity is more than just wakefulness. What can nature, science, and global access to different ingredients tell us about optimal productivity? And which ingredients are scientifically proven to be effective and safe? Backed by over 240 scientific studies, Beyond Coffee is a simple guide that answers these questions.

Unlock the future of farming with Climate-Smart Agriculture. This essential guide takes you through a comprehensive journey of sustainable agricultural practices designed to combat climate change and ensure food security for generations to come. Dive into the fundamental concepts with an introduction to the importance of climate-smart farming and a detailed understanding of climate change. Assess how regional climate variability impacts crop yields and explore strategic soil management techniques that enhance soil health and productivity. Discover the benefits of organic amendments and ...

Are you ready to experience the incredible benefits of a plant-based lifestyle? Look no further than this comprehensive, informative eBook! From better mental health to disease prevention, this guide covers it all. You'll learn about the ethical concerns surrounding animal welfare and the devastating impact of animal agriculture on the environment. But don't worry, we'll also address common myths and misconceptions about a plant-based diet so you can confidently make the switch. But the science doesn't lie - a plant-based diet is the way to go for optimal health. You'll learn about the role...

Discover the tiny but mighty world of microgreens with "Mighty Microgreens," the one-stop eBook guide that will transform the way you see these miniature marvels. Step into a realm where small-scale plants make a large-scale impact on your health, your kitchen, and your environment. Unearth the vast store of knowledge within this comprehensive guide, starting with the essentials as you learn to define what microgreens truly are, their fascinating evolution, and how they stand out in the world of greenery. With the turn of each page, delve into the scientific intricacies and the immense ...

Are you tired of diets that disappoint, emotional eating battles, or feeling held back by age-related changes? If you've struggled to find lasting weight loss, you’re not alone. Busy professionals and health-conscious individuals like you are seeking a holistic, evidence-based approach that merges science with mindset. The Ideal Body Blueprint isn’t just another diet book; it’s a transformative guide that uses the BioPsychosocial model to address every aspect of your health. With guidance from a Health Psychologist, you'll learn effective, practical strategies for long-term success.

The demand for clean water is growing every year. Water bills are going through the roof, and because you can’t live without it, it seems like there’s nothing you can do. Of course, impure water is better than nothing, but you know that there must be a better way. If these are the same concerns you have, you’re in the right place! The truth is, you’ve been tricked into thinking the only way to quench your thirst is to turn on the tap or buy a bottle of water.

Give a Sh*t is the first eco-friendly handbook of its kind for these dire times when the Earth needs us most. Distilling the most crucial knowledge and advice from your favorite sustainable lifestyle brand, vegan cookbook, and eco-friendly beauty guide, Give a Sh*t guides you through small-but-impactful shifts you can make. With eco-lifestyle expert Ashlee Piper's succinct, no-nonsense advice, it's never been easier to live more thoughtfully and true to your values, get healthier, and give a shit about the planet.

Why does productivity always come with anxiety? Why do you have random bursts of hyperfocus? Why can't you finish any projects you start? Why can't you get focused on command? Why do you get distracted so easily? Are you just lazy? Is it possible for people with ADHD to be productive and happy at the same time? Yes you can. You're not lazy or stupid, you just have ADHD. It's a neurodevelopmental disorder with pros and cons. You can be both focused and productive without giving up your happiness. You just need to learn to use your brain properly.

The slow violence being inflicted on our environment—through everything from carbon emissions to plastic pollution—also represents an impending public health catastrophe. Yet standard health care practices are more concerned with short-term outcomes than long-term sustainability. Every resource used to deliver medical care, from IV tubes to antibiotics to electricity, has a significant environmental impact. This raises an urgent ethical dilemma: in striving to improve the health outcomes of individual patients, are we damaging human health on a global scale?

We live in an era where someone can contract an infectious disease in Hong Kong, get on a plane, and land in New York City before the incubation period is over. We also live in a time where the wealthiest one percent of people control 34 times more than the wealth of the entire bottom 50 percent of the world's population. Climate change, mass migration, war, and the rise of Artificial Intelligence all pose challenges to maintaining the health of our human species. And yet we march on, beating back illness, disadvantage and suffering, inch by inch. This textbook, now in its third edition, is...

Introducing Ferment and Pickle! - Your Ultimate Guide to Fermentation Are you tired of buying overpriced and bland store-bought pickles? Do you want to know the secrets of making your own authentic sauerkraut and kimchi? Do you believe in the power of fermentation for your health and wellness? If you answered yes to any of these questions, then this book is for you! Ferment and Pickle! is a comprehensive guide to fermentation that covers everything from the science behind it to the practical aspects of doing it yourself. With 20 informative chapters, this book is packed with everything you ...

Hot Composting Made Simple is your ultimate guide to transforming organic waste into nutrient-rich compost faster than ever. This comprehensive eBook demystifies the art and science of hot composting, making it accessible for gardeners of all experience levels. Dive into Chapter 1, where you'll start with the basics understanding what hot composting is, its numerous benefits, and the fascinating decomposition process. As you progress, Chapters 2 and 3 will gear you up with the essentials, from gathering the right materials and tools to selecting the perfect spot and ensuring safety. Unlock ...