Sustainable Health

Are you sick of people coming up to you and oversharing their unwanted opinions about weight and diets? Maybe, you have even started avoiding social gatherings as a result? And, don't get me started on the occasional sad, binge eating, especially late at night in front of the TV, or when you are feeling bad, lonely, or bored. Listen up! It does not have to be this way. Food addiction has been on the rise for decades, and weight-related deaths, illnesses, mental and social dysfunctions, and the base cost to the nation is climbing exponentially.

Unlock the secrets of centuries-old food preservation techniques with The Fermented Kitchen, your ultimate guide to the vibrant world of fermented vegetables. Dive into the fundamentals of fermentation, understand its powerful health benefits, and discover the vegetables that transform into probiotic-rich treasures. Begin your journey with the science behind fermentation, where you'll learn about the magic of bacteria, yeasts, and enzymes that turn ordinary veggies into nutritious superfoods. Prep your kitchen with the essential tools and tips for creating a clean and organized fermentation...

With information on problems both large and small, Chelsea Clinton breaks down the concepts of health, hunger, climate change, endangered species, and bullying so that readers can understand the world around them and how they can make a difference in their own lives, as well as in their communities and the world at large.

Give a Sh*t is the first eco-friendly handbook of its kind for these dire times when the Earth needs us most. Distilling the most crucial knowledge and advice from your favorite sustainable lifestyle brand, vegan cookbook, and eco-friendly beauty guide, Give a Sh*t guides you through small-but-impactful shifts you can make. With eco-lifestyle expert Ashlee Piper's succinct, no-nonsense advice, it's never been easier to live more thoughtfully and true to your values, get healthier, and give a shit about the planet.

Worried about keeping your family safe in a disaster? Overwhelmed by the sheer amount of prepping advice out there? This book is your all-in-one solution, offering clear step-by-step guidance to ensure you’re ready for anything. The Prepper’s Survival Bible has got you covered: with food stockpiling, DIY home defense, essential first aid, and so much more.

In The Diet-Free Diva, Tracy Desjardins provides a healing pathway for you to trust yourself with food and find sustainable peace within yourself—perhaps for the first time ever. What awaits is what Tracy calls your "Best Diva Self"—the you the world needs you to be.

Introducing "Hook, Line, and Sinker" - the ultimate guide to diving into the fascinating and potentially lucrative world of shrimp farming! Whether you are a complete beginner or a seasoned entrepreneur, this eBook is your one-stop-shop for everything you need to know about the shrimping industry. From discovering the shrimp farming process to mastering the art of shrimp harvesting and marketing, this comprehensive guide will have you hooked! With 25 detailed and captivating chapters, "Hook, Line, and Sinker" leaves no stone unturned. Start your journey by discovering the nuances and niches...

"Rapid Results: The Secret to Fast and Sustainable Weight Loss" is a comprehensive guide that unveils the key principles and strategies for achieving quick and lasting weight loss. Authored by a team of experts in nutrition, fitness, and behavior change, the book aims to provide listeners with a practical and science-based approach to shedding excess pounds efficiently. The book begins by debunking common myths surrounding weight loss and emphasizes the importance of adopting a holistic mindset that considers both physical and mental well-being.

Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then pay attention...If you are ready, then you have picked the right audiobook. Before you begin, think about how you will look and feel when you have finally dropped those extra pounds and heal your body. Think about how your friends and family will react when you reverse the aging process!

Discover the power of herbal remedies for sustainable health and self-sufficiency. Are you seeking a holistic approach backed by both tradition and science? If so, you've come to the right place! Many people are turning to herbal remedies for their numerous benefits, but finding reliable, practical information can be challenging. Your desire for an all-encompassing, practical guide to harnessing the power of herbs is precisely why this book was created.

The slow violence being inflicted on our environment—through everything from carbon emissions to plastic pollution—also represents an impending public health catastrophe. Yet standard health care practices are more concerned with short-term outcomes than long-term sustainability. Every resource used to deliver medical care, from IV tubes to antibiotics to electricity, has a significant environmental impact. This raises an urgent ethical dilemma: in striving to improve the health outcomes of individual patients, are we damaging human health on a global scale?

Are you desperate to lose weight or feel more energised? Have you tried everything, but nothing has worked? There are some very simple steps you can take today that will turn your body around, and get you on a lasting road to health and vitality. Feeling and looking good is no longer a mystery. In this book, A.C Miller shares the secrets that will change your body forever. You'll discover: • Which foods to eat, and which foods to avoid. • Free and easy ways to get fit, lean and strong. • A simple method for fighting disease and ageing.

To Erin Washington, soccer was everything. As a high school stand-out who had played since she was four years old, soccer became the prime focus of her obsessive-natured personality. After losing her identity as an athlete when her college career ended abruptly, Erin spent the next twenty years battling body image and hiding a dangerous secret.

Listen to this book to gain secret keys to unlock a whole new world! Discover practical survival advice for those of us who didn’t receive empowerment from our own parents, for those with children already who want to be a better parent to train and sustain conscious future generations, as well as those of us working to raise consciousness and survive planet Earth, despite our own shortcomings, especially during these unsettling dynamic global shifts.

Luminous Prosperity Green: Revolutionizing Sustainable Agriculture with Artificial Intelligence. Unlock the future of farming with "AI-Powered Organic Farming," a groundbreaking guide that seamlessly blends the nurturing principles of organic agriculture with the cutting-edge capabilities of artificial intelligence. This comprehensive book is your ultimate resource for transforming traditional farming practices into a high-tech, sustainable powerhouse. Superior Accessibility: Written in clear, accessible language, this book demystifies complex AI concepts, making them understandable and ...

Discover the bestselling guide that has already transformed the lives of hundreds of thousands: *The 21 Day Metabolic Diet*. This comprehensive book is your step-by-step roadmap to successfully embarking on the Metabolic Diet, designed for long-term, sustainable results without the dreaded “yo-yo” effect. The authors, experts with years of experience and deep professional knowledge, have crafted an easy-to-follow approach, answering critical questions like: Do high-quality supplements really help? How do metabolic activators work, and why don’t you feel those pesky hunger pangs? Plus,...

If you want to discover how to get lean and stay that way even if you are predisposed to put on weight extremely fast, then this book gives you the real truth. Let me be clear - this audiobook does not mislead you with "lose weight quickly and gain muscle yesterday" schemes but offers scientific knowledge in such a way that everyone can understand it.

Whether you're aware of it or not, you've been born into a system of degeneration that harms the planet and every person and creature alive. In order for transformation to occur, says author Jordan Rubin, "You must make a decision to take steps today to become part of the solution". Planet Heal Thyself will teach you how to start a "revolution of regeneration" in the areas of health and nutrition, sustainable agriculture, and food production as well as economic prosperity and abundance.

Embark on a transformative journey towards achieving your weight loss goals and embracing a healthier lifestyle. This book will equip you with the knowledge, tools, and motivation to make lasting changes and unlock your full potential

Jeff Garlin has dedicated the filming of an entire season of Curb Your Enthusiasm to completely make over his lifestyle in two major ways—by lightening his physical and his ecological footprints. After many false starts, he believes that writing a book about the experiment is the only possible way to help him lose weight and go green.