Sustainable Health

Unlock the secrets of nature’s pantry and become a master forager, without ever leaving your urban haven! Have you ever looked curiously at the greenery around you and wondered if they're edible treasures waiting to be discovered? Does the complexity of plant identification make the endeavor of foraging feel overwhelming? Do you wish you could turn foraging into a rewarding, urban adventure but feel hindered by safety concerns and lack of guidance? This feeling is common among budding foragers, but fear not – you're not alone on this journey!

Are you ready to start your own backyard flock and enjoy fresh eggs daily? Whether you’re a beginner or looking to refine your chicken-keeping skills, this step-by-step guide will walk you through everything you need to know about raising happy, healthy chickens with confidence. In Beginner’s Guide to Raising Chickens, you’ll learn how to choose the right breeds, build a predator-proof coop, provide proper nutrition, and manage egg production year-round. Packed with practical advice, troubleshooting tips, and expert-backed insights, this book makes chicken keeping easy, enjoyable, and...

Discover the powerful world of herbal medicine with "Herbal Medicine Making," the ultimate guide to unlocking nature's healing potential. This comprehensive eBook paves the path towards a healthier, happier life by teaching you how to create a wide range of herbal remedies at home. Dive into this captivating and insightful journey that will help you embrace natural wellness and take control of your wellbeing. From tinctures to teas, "Herbal Medicine Making" covers everything you need to know in detail, guiding you step-by-step through the process of preparing and using herbs for various ...

Unlock the secrets to transforming your dairy farm into an eco-friendly powerhouse with the revolutionary eBook, Sustainable Dairy Farming. This comprehensive guide dives deep into the principles and practices that promise to make your dairy farming endeavors more sustainable, profitable, and harmonious with nature. Start your journey with an enlightening introduction to sustainability in agriculture and modern dairy farming practices. Discover why sustainable milk production is essential for long-term success and healthy ecosystems. Delve into soil health and management, learning about the...

Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness ​instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks - without stalling on the scale! Transform your body in just 12 weeks! The Cut will help listeners reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!

Discover the tiny but mighty world of microgreens with "Mighty Microgreens," the one-stop eBook guide that will transform the way you see these miniature marvels. Step into a realm where small-scale plants make a large-scale impact on your health, your kitchen, and your environment. Unearth the vast store of knowledge within this comprehensive guide, starting with the essentials as you learn to define what microgreens truly are, their fascinating evolution, and how they stand out in the world of greenery. With the turn of each page, delve into the scientific intricacies and the immense ...

Unleash the potential of your land and transform your farm with Agroforestry Unleashed, the comprehensive guide to sustainable agriculture. Dive into the rich world of agroforestry with a clear and informative introduction that explains its history, evolution, and global practices. Discover the myriad benefits this approach offers, from significant environmental impact to economic and social community boosts. Explore diverse agroforestry systems such as silvopasture, alley cropping, forest farming, and riparian buffers. Gain an in-depth understanding of tree-crop interactions, including ...

"Welcome to an astonishing journey right from your couch! Brace yourself for an engrossing traverse into the world of sustainable farming with our ebook "Grazing and Gains". Unlike most tomes on the same topic, "Grazing and Gains" starts off by laying out the very basics of subsistence farming. Navigate through the nitty-gritty of rural sustenance, drawing the line between subsistence and commercial farming. Grazing, the hero of our book takes center stage in Chapter 3 where we dive deep into its definition, types, and benefits. As the narrative progresses, the spotlight shifts towards ...

Unlock the secrets to transforming your kitchen scraps into garden gold with Vermiculture Magic. This comprehensive guide dives deep into the world of vermiculture, making it easy for both beginners and seasoned gardeners to harness the power of worm composting. Start your journey with an insightful introduction that demystifies vermiculture. Discover what vermicomposting is, the myriad benefits it offers, and debunk common myths that often deter enthusiasts from exploring this eco-friendly practice. Gain a solid understanding of worm biology, from the anatomy of composting worms to their ...

🌍 A bold vision. A soulful awakening. A global invitation. In a time of uncertainty, division, and planetary crisis, a new kind of identity is emerging—one rooted not in borders or beliefs, but in belonging to the Earth itself. Planetary Citizens: Awakening the Heart of Humanity is a powerful and timely call to rise into conscious participation with life, community, and the living planet. Written by transformational guide, podcast host, and movement builder Zen Benefiel, this groundbreaking book weaves personal awakening, global vision, and practical action into one coherent path ...

Looking for a new adventure in your backyard? Look no further than Backyard Goat Farming - the ultimate guide to raising goats in your own space! Chapter by chapter, this book takes you on a journey to becoming a successful goat farmer. You'll start by learning how to select the perfect breed for your space and lifestyle in Chapter 1, before moving on to creating the ideal environment for your goats in Chapter 2. But it's not just about the space - in Chapter 3, you'll discover the best feeding and nutrition practices for your goats, and in Chapter 4 you'll learn how to care for them on a ...

Discover the Timeless Art of Sheep Farming with "Fleece and Fortune"! Are you ready to embark on a comprehensive and illuminating journey through the enchanting world of sheep farming? Delve into "Fleece and Fortune," the definitive guide that shepherds you through the pastoral tapestry of sustainable agriculture and the bucolic joy of wool production. Unfold the secrets of the shepherd's journey, starting with the allure of sheep farming to envisioning your homestead's future. This practical and engaging eBook serves as your compass to understanding the subtle intricacies of sheep behavior...

This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one! To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life.

Unlock the untapped potential of your land with the ultimate guide to revolutionizing your agricultural practices—Circle of Growth. Delve into the transformative world of rotational grazing, a powerful yet underutilized technique that can lead your pastures to thrive while supporting sustainable farming. Circle of Growth offers an in-depth exploration of rotational grazing—a comprehensive, step-by-step approach that promises not only to rejuvenate your land but also to optimize the productivity and health of your livestock. The journey begins with the fundamentals, offering insights ...

Are you passionate about holistic health? Ever thought of growing your own herbal remedies at home? You can cultivate the healthy power of nature right in your backyard in less than 30 days, even if gardening feels like learning a new language!Are you held back because gardening feels overwhelming or previous attempts to grow herbs haven't been successful?You're definitely not alone. Many have shared your same reservations, feeling that the task might be too daunting, too complicated, or simply too time-consuming. However, with the right guide, you can learn to cultivate a thriving herb ...

To Erin Washington, soccer was everything. As a high school stand-out who had played since she was four years old, soccer became the prime focus of her obsessive-natured personality. After losing her identity as an athlete when her college career ended abruptly, Erin spent the next twenty years battling body image and hiding a dangerous secret.

Are you tired of the endless cycle of dieting? Do you feel trapped in a battle against food and your body? Chronic dieting not only takes a toll on your mental health but also disconnects you from the natural wisdom of your body. The constant pressure from diet culture can lead to a harmful relationship with food and exercise, leaving you feeling defeated and unsatisfied. In "The Intuitive Eating Revolution," Paulina Scott, a seasoned health and wellness coach with 20 years of experience, offers a transformative approach to eating and living. Drawing from her extensive practice in Roanoke, ...

We live in an era where someone can contract an infectious disease in Hong Kong, get on a plane, and land in New York City before the incubation period is over. We also live in a time where the wealthiest one percent of people control 34 times more than the wealth of the entire bottom 50 percent of the world's population. Climate change, mass migration, war, and the rise of Artificial Intelligence all pose challenges to maintaining the health of our human species. And yet we march on, beating back illness, disadvantage and suffering, inch by inch. This textbook, now in its third edition, is...

Unlock the secrets of sustainable farming with "Agroecology Unveiled," your essential guide to understanding and implementing the transformative practices of agroecology. This comprehensive eBook takes you on a journey through the multifaceted world of ecological agriculture, offering insights and practical solutions to enhance both productivity and biodiversity on your farm. Start with a solid foundation in Chapter 1, where you'll explore the core principles and historical evolution of agroecology. Understand why balancing crop production with biodiversity is critical for a resilient ...

Imagine cultivating enough food to slash your grocery shopping in half—all in less than an hour a day in your own backyard. Sounds impossible, right? Marjory Wildcraft says it's not: She's been homesteading for almost twenty years and founded The Grow Network to teach hundreds of thousands of others—some with very little space or time, some city dwellers with rooftop gardens—how to do the same, from gardening, to raising chickens, to composting, to medicine-making.