Sustainable Health

Jeff Garlin has dedicated the filming of an entire season of Curb Your Enthusiasm to completely make over his lifestyle in two major ways—by lightening his physical and his ecological footprints. After many false starts, he believes that writing a book about the experiment is the only possible way to help him lose weight and go green.

Are you feeling overwhelmed by the climate crisis? You’re not alone. Millions are experiencing climate anxiety - a deep, persistent worry about our planet’s future. Facing Climate Anxiety offers a powerful, compassionate guide for understanding these emotions and transforming fear into hope and action. This empowering self-help book is for anyone who: Feels anxious, helpless, or overwhelmed by environmental news Wants practical mental health strategies to manage eco-stress Is looking for tools to stay engaged without burning out Seeks meaningful community, creative outlets, and purpose-...

The slow violence being inflicted on our environment—through everything from carbon emissions to plastic pollution—also represents an impending public health catastrophe. Yet standard health care practices are more concerned with short-term outcomes than long-term sustainability. Every resource used to deliver medical care, from IV tubes to antibiotics to electricity, has a significant environmental impact. This raises an urgent ethical dilemma: in striving to improve the health outcomes of individual patients, are we damaging human health on a global scale?

In Transform Your Mind, Transform Your Body, Richard Trillion Mantey explores the powerful connection between your mindset and weight loss. This book begins by explaining how the subconscious mind influences our eating habits and emotional responses. Mantey highlights the importance of understanding these underlying factors to achieve lasting change. The author introduces practical techniques like mindfulness, visualization, and affirmations to help readers reshape their thoughts about food and body image.

Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can impact our health and wellness. In Wellness by Design, Gold offers a room-by-room guide to refreshing your space so that it supports your wellness journey. Good news, it doesn’t require a yoga room and can be done in small apartments as well as large houses. This book explains how simple changes can make a huge difference in how you feel every day.

Dive into the transformative world of "Cultured Lives," an eBook that stands as your ultimate guide to the art and science of fermentation. Discover the secrets behind one of humanity's oldest methods of food preservation—now at the forefront of a health revolution. Your journey begins at the very foundation, unraveling the ancient practice of fermentation. Let curiosity lead you through the fascinating science behind this tradition, and uncover the incredible benefits fermented foods wield over digestive and overall well-being. Each chapter weaves into the next, forming a tapestry of ...

Introducing "Hook, Line, and Sinker" - the ultimate guide to diving into the fascinating and potentially lucrative world of shrimp farming! Whether you are a complete beginner or a seasoned entrepreneur, this eBook is your one-stop-shop for everything you need to know about the shrimping industry. From discovering the shrimp farming process to mastering the art of shrimp harvesting and marketing, this comprehensive guide will have you hooked! With 25 detailed and captivating chapters, "Hook, Line, and Sinker" leaves no stone unturned. Start your journey by discovering the nuances and niches...

Luminous Prosperity Green: Revolutionizing Sustainable Agriculture with Artificial Intelligence. Unlock the future of farming with "AI-Powered Organic Farming," a groundbreaking guide that seamlessly blends the nurturing principles of organic agriculture with the cutting-edge capabilities of artificial intelligence. This comprehensive book is your ultimate resource for transforming traditional farming practices into a high-tech, sustainable powerhouse. Superior Accessibility: Written in clear, accessible language, this book demystifies complex AI concepts, making them understandable and ...

Are you desperate to lose weight or feel more energised? Have you tried everything, but nothing has worked? There are some very simple steps you can take today that will turn your body around, and get you on a lasting road to health and vitality. Feeling and looking good is no longer a mystery. In this book, A.C Miller shares the secrets that will change your body forever. You'll discover: • Which foods to eat, and which foods to avoid. • Free and easy ways to get fit, lean and strong. • A simple method for fighting disease and ageing.

Are you struggling with lymphedema and looking for a dieting approach that you won’t hate? Currently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition.

Embark on a transformative journey with "Paleo Planet," the groundbreaking eBook that revolutionizes the way you conceive diet, lifestyle, and environmental stewardship. Delve into a comprehensive guide that masterfully intertwines the ancient wisdom of Paleo living with crucial practices for sustainability in our modern world. This thought-provoking exploration is not just a collection of guidelines but a manifesto for harmonizing your health with the health of our planet. Start off by embracing the Paleo philosophy, understanding its historical roots, and unraveling the ethical ...

This science-backed guide is complete with easy-to-make, nutritionally balanced meal plans, and filled with helpful case studies to illustrate the powerful effects of Susie and Leanne's dietary coaching. And just as they do every week on their podcast The Nutrition Couch, Australia's #1 nutrition podcast, Leanne and Susie bust the myths, investigate the trends and share the latest nutritional research we can apply in our own lives.

Discover the transformative power of social welfare redefined in "Redefine Social Welfare: A Blueprint for Change" by Dr. Gurudas Bandyopadhyay. In this groundbreaking guide, readers will embark on a journey to revolutionize the way we approach social welfare, from creating employment opportunities to advancing gender equality and beyond. Packed with actionable insights, practical exercises, and thought-provoking reflections, this book equips readers with the tools they need to drive real change in their lives and communities. Whether you are an advocate for social justice, a policymaker ...

The Slightly Greener Method gives you small, actionable changes you can easily make in your pantry, medicine cabinet, and under your kitchen sink - without breaking the bank or upending your life. By focusing on mico-habits you can build over time and the gradual introduction of safer products, Harris guides you along a roadmap to a greener, more environmentally-friendly lifestyle that can help protect you and your families' health long-term.

If you're ready to thrive in sports and life, The Balanced Athlete will show you how to train smarter, think stronger, and live better—starting today.

Embark on a transformative journey towards achieving your weight loss goals and embracing a healthier lifestyle. This book will equip you with the knowledge, tools, and motivation to make lasting changes and unlock your full potential

If you want to discover how to get lean and stay that way even if you are predisposed to put on weight extremely fast, then this book gives you the real truth. Let me be clear - this audiobook does not mislead you with "lose weight quickly and gain muscle yesterday" schemes but offers scientific knowledge in such a way that everyone can understand it.

Unlock the potential of your soybean fields with "Optimizing Soy Gold," the essential guide that promises to transform your farming practices and skyrocket your yields. Dive into the rich tapestry of advanced agricultural techniques and discover how to thrive in the dynamic world of soybean farming. Embark on a journey through eighteen meticulously outlined chapters that cover every facet of soybean production. From the economic nitty-gritty to innovative soil health management, this comprehensive handbook is the key to unlocking a treasure trove of agricultural wisdom. Are you grappling ...

As part of the second book of the series, "12 Ways to Revitalize Nutrition: A Journey into Gut Health, Mental Resilience, Balancing Hormones, and Sustainable Nutrition," you will embark on a transformative journey exploring the intricate connections between gut health, mental health, hormonal balance, and sustainable eating.

Dan Hild is a nutritionist and health coach. This is work he produces out of conviction. He has lost over 40 kilograms in the course of his life and has learned a lot about his body and the relationship between obesity, nutrition and other techniques. This audiobook does not present Dan Hild's diet program. It is better to say it gives you additional options.