Sustainable Health

In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering listeners with the truth they need to reclaim control of their health journey.

Discover how to build serious strength without sacrificing your long-term well-being. The Healthy Steroid Cycle lays out a science-backed roadmap for sustainable muscle gains, integrating smart training splits, recovery protocols, and nutritional strategies that protect your joints, hormones, and overall health. You’ll learn how to periodize workouts, choose supplements wisely, and listen to your body’s signals—so you can keep making progress year after year without burnout or injury. Whether you’re a weekend warrior or a seasoned lifter, this guide empowers you to train harder, ...

Dive into the captivating world of beekeeping with "Starting Your First Hive," your ultimate guide to embarking on this rewarding and eco-friendly hobby. This comprehensive eBook is designed for beginners, providing all you need to know to get started with confidence and ease. Begin your journey with an intriguing introduction to beekeeping. Discover the fascinating allure of bees, their crucial role in our ecosystem, and the rich history of beekeeping. Benefit from a thorough understanding of bee biology, including the structure of bee colonies, species suited for beginners, and the life ...

We have witnessed a disruptive new world history during the height of the COVID-19 pandemic declaration and its aftermath. Those surreptitious forces we have long suspected of having plans to dominate our lives and target us for exploitation toward their selfish profiteering have become more prominent. The uber-rich billionaire class has used this time to extend their grip over national economies and has made more profits at the fastest rate ever while many middle-class families are being crushed. This book, FORGED BY FIRE, aims to articulate an alternative futurist pathway leading to ...

Looking for a game-changing guide that can transform the way you think about agriculture and food production? Look no further than Cultivating Tomorrow, an illuminating new eBook that is now available on Amazon. This groundbreaking book takes you on a journey through the world of sustainable agriculture, exploring how traditional farming practices have evolved to create new, greener approaches that benefit both farmers and consumers. With detailed chapters that delve into the history, techniques, and benefits of sustainable agriculture, Cultivating Tomorrow is the ultimate manual for anyone...

As part of the second book of the series, "12 Ways to Revitalize Nutrition: A Journey into Gut Health, Mental Resilience, Balancing Hormones, and Sustainable Nutrition," you will embark on a transformative journey exploring the intricate connections between gut health, mental health, hormonal balance, and sustainable eating.

Step into the mesmerizing world of "Fermentology" and unveil the secrets behind the art and science of fermented foods! This comprehensive guide takes you on a captivating journey, exploring the history, techniques, and benefits of fermentation from around the globe. Whether you're a beginner or a seasoned fermenting enthusiast, this eBook has everything you need to fuel your passion and elevate your skills. Dive into the enthralling origins of fermented foods and beverages, from ancient civilizations to modern-day practices. In "Fermentology," you'll unravel the science that underpins the ...

Looking to cultivate more than just plants? Look no further than "Cultivating Community," the guidebook for anyone wishing to start, sustain, or improve a community garden. With 20 comprehensive chapters covering everything from garden design to community outreach, this eBook provides the ultimate resource for creating a garden that grows more than just greens. Chapter 1 lays the foundation for your community garden, helping you understand the basics of gardening and organizing a group. This leads naturally into Chapter 2, which focuses on how to cultivate a strong team to bring your garden...

Now, you can stop the cycle of fad, yoyo dieting weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight - and keep it off - long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs.

Listen to this book to gain secret keys to unlock a whole new world! Discover practical survival advice for those of us who didn’t receive empowerment from our own parents, for those with children already who want to be a better parent to train and sustain conscious future generations, as well as those of us working to raise consciousness and survive planet Earth, despite our own shortcomings, especially during these unsettling dynamic global shifts.

Luminous Prosperity Green: Revolutionizing Sustainable Agriculture with Artificial Intelligence. Unlock the future of farming with "AI-Powered Organic Farming," a groundbreaking guide that seamlessly blends the nurturing principles of organic agriculture with the cutting-edge capabilities of artificial intelligence. This comprehensive book is your ultimate resource for transforming traditional farming practices into a high-tech, sustainable powerhouse. Superior Accessibility: Written in clear, accessible language, this book demystifies complex AI concepts, making them understandable and ...

Some 'experts' say don’t eat carbs because insulin makes you fat; others say don’t eat fat because fat makes you fat. Some say don’t eat protein because protein makes you fat, and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all...except for the other 'experts' who say that makes you fat because 'starvation mode'. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck?

This science-backed guide is complete with easy-to-make, nutritionally balanced meal plans, and filled with helpful case studies to illustrate the powerful effects of Susie and Leanne's dietary coaching. And just as they do every week on their podcast The Nutrition Couch, Australia's #1 nutrition podcast, Leanne and Susie bust the myths, investigate the trends and share the latest nutritional research we can apply in our own lives.

What if you could start building wealth and financial confidence—before you even graduate? The Teen Investing Roadmap gives you the tools and know-how to take control of your money now. With 10 simple steps that any teenager can take today, this isn’t just another audiobook about numbers—it’s your map to creating a life of independence, opportunity, and freedom.

In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach helps you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars.

Are you worried about the climate crisis? Are you suffering from eco-anxiety? Do you want to help but you're not sure how? Do you want to learn how to make greener choices? If you answered yes to any of those questions, author and environmentalist Heather White's 60 Days to a Greener Life is the resource you need. You can listen to an entry every day or at your own pace. Each entry provides valuable insights and easy-to-apply ways you can live a more eco-friendly, joyful life.

Leading experts, including academics from the Department of Nutrition at Harvard Medical School of Boston, agree that the plant-based diet is the healthiest lifestyle for our body and has the lowest impact on our environment.

Transform your garden with the natural power of alpaca beans! In "Alpaca Gold: The Magic of Alpaca Beans for Your Garden," discover how these nutrient-rich pellets can revolutionize your gardening practices. Whether you're a seasoned gardener or just starting out, this comprehensive guide provides everything you need to know about using alpaca beans to create a thriving, sustainable garden. Learn about the many benefits of alpaca beans, from their superior nutrient profile to their eco-friendly properties. This book covers the history and characteristics of alpacas, the collection and ...

Introducing "Hook, Line, and Sinker" - the ultimate guide to diving into the fascinating and potentially lucrative world of shrimp farming! Whether you are a complete beginner or a seasoned entrepreneur, this eBook is your one-stop-shop for everything you need to know about the shrimping industry. From discovering the shrimp farming process to mastering the art of shrimp harvesting and marketing, this comprehensive guide will have you hooked! With 25 detailed and captivating chapters, "Hook, Line, and Sinker" leaves no stone unturned. Start your journey by discovering the nuances and niches...

With information on problems both large and small, Chelsea Clinton breaks down the concepts of health, hunger, climate change, endangered species, and bullying so that readers can understand the world around them and how they can make a difference in their own lives, as well as in their communities and the world at large.