Sustainable Health

It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action.

Step into the fertile realm of knowledge with "Golden Harvests," a comprehensive exploration of Texas hay farming. Traverse the rich traditions and innovative practices reshaping this essential agricultural sector. In Chapter 1, inhale the aroma of freshly-cut hay while uncovering the historical currents shaping Lone Star hay farming. Explore how this staple crop contributes to the economy and ecological sustainability, forming a vital connection with the land. Embark on a scientific odyssey in Chapter 2, delving into the essence of soil health—a foundation critical to crop prosperity. ...

Rebel Vegan Life: Plant-Based Nutrition and Beginner’s Guide is the ideal manual for creating a whole vegan lifestyle - and creating it in your way. It’s not hard to be vegan. With Rebel Vegan, it is easy and delicious.

Burn off weight just to gain it back again? This has been the repeated story time after time for so many of us. Build a more sustainable ketogenic lifestyle that will have lasting effects beyond weight loss that directs toward...

Transform your beauty routine with safe, simple, and natural DIY products! Tired of spending money on store-bought skincare filled with harsh chemicals and artificial ingredients? DIY Natural Beauty Products shows you how to create effective, chemical-free beauty treatments at home—using nourishing, plant-based ingredients that are better for your skin, your wallet, and the planet. This beginner-friendly guide is packed with easy recipes, expert tips, and customizable solutions for glowing skin, healthy hair, and eco-friendly self-care.

Author and YouTuber Zoey Arielle opens up about her struggle with loving all the things in life we bring home. A hoarder in disguise, Arielle has mastered the tools needed to embrace simplicity and the minimalist philosophy. Life can stress anyone out. So, by embracing minimalism, you’ll be saying good-bye to stress and everything that you never needed anyway. Discover a greater focus and true freedom as you live your new life with a real sense of gratitude for everything and everyone around you.

Trying to lose weight and failing can be incredibly demoralizing, but with Intermittent Fasting for Women, you can lose weight and learn to keep it off, no matter who you are or what your circumstances are! Intermittent fasting is not, strictly speaking, a diet. There are no tricks and no quick wins that will eventually disappear. Instead, what you will find is an audiobook that provides you with insight into and advice on how you can lose weight safely and consistently, and most importantly, keep it off!

Dive into the transformative world of "Cultured Lives," an eBook that stands as your ultimate guide to the art and science of fermentation. Discover the secrets behind one of humanity's oldest methods of food preservation—now at the forefront of a health revolution. Your journey begins at the very foundation, unraveling the ancient practice of fermentation. Let curiosity lead you through the fascinating science behind this tradition, and uncover the incredible benefits fermented foods wield over digestive and overall well-being. Each chapter weaves into the next, forming a tapestry of ...

Imagine a calming guide that demystifies the often-overwhelming world of herbal remedies and natural medicine, empowering you to overcome health challenges and unlock a wellness-infused lifestyle. Introducing your blueprint for total wellness through the profound yet beautifully simple world of herbal remedies and natural medicine.

We live in an era where someone can contract an infectious disease in Hong Kong, get on a plane, and land in New York City before the incubation period is over. We also live in a time where the wealthiest one percent of people control 34 times more than the wealth of the entire bottom 50 percent of the world's population. Climate change, mass migration, war, and the rise of Artificial Intelligence all pose challenges to maintaining the health of our human species. And yet we march on, beating back illness, disadvantage and suffering, inch by inch. This textbook, now in its third edition, is...

Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success, and how trying to stick to a rigid plan with no flexibility for individual needs causes us to veer off our well-intentioned paths.

Embark on a transformative journey with "Paleo Planet," the groundbreaking eBook that revolutionizes the way you conceive diet, lifestyle, and environmental stewardship. Delve into a comprehensive guide that masterfully intertwines the ancient wisdom of Paleo living with crucial practices for sustainability in our modern world. This thought-provoking exploration is not just a collection of guidelines but a manifesto for harmonizing your health with the health of our planet. Start off by embracing the Paleo philosophy, understanding its historical roots, and unraveling the ethical ...

As I placed my bare feet on the cool, moist soil, I grabbed my garden shovel, stepped over the small fence, and soaked in the mild breeze and beautiful rays of the spring sun that rained over me. The five peppers my daughter had planted from seed had outgrown their container and needed a new home. My front yard garden was the perfect place. As I dug into the soil, placing the first plant into the ground, I felt calm. I felt peace, I felt still, I felt that this was something many people needed.

With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache.

Dr. Hunt presents his first medical book, The No Guesswork Diet, based on his unique program that has helped hundreds of his patients lose weight and keep it off. Dr. Hunt's weight management center in Princeton, New Jersey, is the only one of its kind in the area. Now, in this book, he shares all the guidance and information that is available in his clinic.

Are you sick of people coming up to you and oversharing their unwanted opinions about weight and diets? Maybe, you have even started avoiding social gatherings as a result? And, don't get me started on the occasional sad, binge eating, especially late at night in front of the TV, or when you are feeling bad, lonely, or bored. Listen up! It does not have to be this way. Food addiction has been on the rise for decades, and weight-related deaths, illnesses, mental and social dysfunctions, and the base cost to the nation is climbing exponentially.

Give a Sh*t is the first eco-friendly handbook of its kind for these dire times when the Earth needs us most. Distilling the most crucial knowledge and advice from your favorite sustainable lifestyle brand, vegan cookbook, and eco-friendly beauty guide, Give a Sh*t guides you through small-but-impactful shifts you can make. With eco-lifestyle expert Ashlee Piper's succinct, no-nonsense advice, it's never been easier to live more thoughtfully and true to your values, get healthier, and give a shit about the planet.

Health Unscripted: A Real-Life Guide to Wellness That Sticks is your no-fluff, all-heart roadmap to ditch diet drama, reset your habits, and finally feel good in your body—without counting calories, chasing trends, or sacrificing joy. Written by Nati Carrillo, FNP-BC, a nurse practitioner and nurse with 17+ years of experience in chronic care and holistic wellness, this practical guide blends science, humor, and storytelling to help you take control of your health from the inside out. Inside this easy-to-follow wellness workbook, you’ll learn how to: Master the 7 key pillars of ...

The Slightly Greener Method gives you small, actionable changes you can easily make in your pantry, medicine cabinet, and under your kitchen sink - without breaking the bank or upending your life. By focusing on mico-habits you can build over time and the gradual introduction of safer products, Harris guides you along a roadmap to a greener, more environmentally-friendly lifestyle that can help protect you and your families' health long-term.

Introducing Ferment and Pickle! - Your Ultimate Guide to Fermentation Are you tired of buying overpriced and bland store-bought pickles? Do you want to know the secrets of making your own authentic sauerkraut and kimchi? Do you believe in the power of fermentation for your health and wellness? If you answered yes to any of these questions, then this book is for you! Ferment and Pickle! is a comprehensive guide to fermentation that covers everything from the science behind it to the practical aspects of doing it yourself. With 20 informative chapters, this book is packed with everything you ...