Sustainable Health

Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can impact our health and wellness. In Wellness by Design, Gold offers a room-by-room guide to refreshing your space so that it supports your wellness journey. Good news, it doesn’t require a yoga room and can be done in small apartments as well as large houses. This book explains how simple changes can make a huge difference in how you feel every day.

Discover how to build serious strength without sacrificing your long-term well-being. The Healthy Steroid Cycle lays out a science-backed roadmap for sustainable muscle gains, integrating smart training splits, recovery protocols, and nutritional strategies that protect your joints, hormones, and overall health. You’ll learn how to periodize workouts, choose supplements wisely, and listen to your body’s signals—so you can keep making progress year after year without burnout or injury. Whether you’re a weekend warrior or a seasoned lifter, this guide empowers you to train harder, ...

Unlock the future of farming with Climate-Smart Agriculture. This essential guide takes you through a comprehensive journey of sustainable agricultural practices designed to combat climate change and ensure food security for generations to come. Dive into the fundamental concepts with an introduction to the importance of climate-smart farming and a detailed understanding of climate change. Assess how regional climate variability impacts crop yields and explore strategic soil management techniques that enhance soil health and productivity. Discover the benefits of organic amendments and ...

Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then pay attention...If you are ready, then you have picked the right audiobook. Before you begin, think about how you will look and feel when you have finally dropped those extra pounds and heal your body. Think about how your friends and family will react when you reverse the aging process!

Dive into the riveting world of Sustainable Hydration! Embark on an enlightening journey through the intricate and essential world of water in our new eBook, Sustainable Hydration. Grasp the significance of water in our everyday lives, from our health to the environment, and empower yourself with knowledge that could change not just your life, but the world as well. Across 24 comprehensive chapters, Sustainable Hydration uncovers the complexities of our global water crisis, the environmental impacts of bottled water, and the underrated value of tap water. Discover the ins and outs of water ...

In The Diet-Free Diva, Tracy Desjardins provides a healing pathway for you to trust yourself with food and find sustainable peace within yourself—perhaps for the first time ever. What awaits is what Tracy calls your "Best Diva Self"—the you the world needs you to be.

In Transform Your Mind, Transform Your Body, Richard Trillion Mantey explores the powerful connection between your mindset and weight loss. This book begins by explaining how the subconscious mind influences our eating habits and emotional responses. Mantey highlights the importance of understanding these underlying factors to achieve lasting change. The author introduces practical techniques like mindfulness, visualization, and affirmations to help readers reshape their thoughts about food and body image.

The demand for clean water is growing every year. Water bills are going through the roof, and because you can’t live without it, it seems like there’s nothing you can do. Of course, impure water is better than nothing, but you know that there must be a better way. If these are the same concerns you have, you’re in the right place! The truth is, you’ve been tricked into thinking the only way to quench your thirst is to turn on the tap or buy a bottle of water.

Sustainable nutrition is the bridge between personal health and planetary well-being. This guide delves into how our dietary choices impact both our bodies and the environment. It underscores the power of individual choices while advocating for broader systemic changes. By redefining our relationship with food, we can achieve better health and contribute to a more sustainable future. This is more than a nutrition guide; it's a blueprint for harmonizing individual well-being with global sustainability. Essential reading for those seeking a holistic approach to health and the environment.

Step into the lush landscapes of Hawaii, a paradise where the art of agriculture meets the marvels of modern technology. "Island Harvest" is an enlightening journey through the world of greenhouse farming on these captivating islands, a world where sustainability is not just a practice but a devotion. Embark on a comprehensive exploration that begins with the mesmerizing essence of greenhouse cultivation in Hawaii. Delve deep into the unique climatic and geographic nuances that make this location a haven for farming innovation. With reverent nods to tradition, learn how the ancient and ...

Immerse yourself in the enriching world of sustainable agriculture with "Cultivating Abundance", an absolute must-read for individuals determined to lead a lifestyle of plenitude and sustainability. Embark upon your agricultural journey with an in-depth introduction of sustainable gardening, and indulge in comprehensive discussions pertaining to the healthiness of soil vital for substantial harvests. Explore the world of crops, where selectivity doesn't just guarantee prolific yields but transforms your ethereal dreams of a flourishing garden into an attainable reality. Comprehend ingenious...

Step into the world of green innovation and sustainable living with "Urban Permaculture Blueprint," the definitive guide that will transform your urban space into a thriving ecosystem. Whether you have a small balcony or a concrete backyard, this eBook unveils the secrets of creating a permaculture paradise in the heart of the city. Discover a treasure trove of knowledge as you delve into the essence of urban permaculture, beginning with the foundational principles that can benefit even the most challenged urban settings. Navigate through the complexities of soil health, learning the art of...

Imagine a calming guide that demystifies the often-overwhelming world of herbal remedies and natural medicine, empowering you to overcome health challenges and unlock a wellness-infused lifestyle. Introducing your blueprint for total wellness through the profound yet beautifully simple world of herbal remedies and natural medicine.

Lead in lipstick? 1,4-Dioxane in baby soap? Coal tar in shampoo? How is this possible? Simple. The $35 billion cosmetics industry is so powerful they've kept themselves unregulated for decades. Not Just a Pretty Face chronicles the quest that led a group of health and environmental activists to the world's largest cosmetics companies to ask some tough questions....

Unlock the secrets of centuries-old food preservation techniques with The Fermented Kitchen, your ultimate guide to the vibrant world of fermented vegetables. Dive into the fundamentals of fermentation, understand its powerful health benefits, and discover the vegetables that transform into probiotic-rich treasures. Begin your journey with the science behind fermentation, where you'll learn about the magic of bacteria, yeasts, and enzymes that turn ordinary veggies into nutritious superfoods. Prep your kitchen with the essential tools and tips for creating a clean and organized fermentation...

Dive into the transformative world of "Cultured Lives," an eBook that stands as your ultimate guide to the art and science of fermentation. Discover the secrets behind one of humanity's oldest methods of food preservation—now at the forefront of a health revolution. Your journey begins at the very foundation, unraveling the ancient practice of fermentation. Let curiosity lead you through the fascinating science behind this tradition, and uncover the incredible benefits fermented foods wield over digestive and overall well-being. Each chapter weaves into the next, forming a tapestry of ...

There is more interest in self-sufficiency during this 21st century than ever before! That blatantly tells you that people are feeling the effects of the environment around them. We're not talking about "good" effects either. We're talking about chemicals in the food we eat, pollution of land, water and the air we breathe. This also includes finite natural resources becoming scarce, thus driving the cost up as demand for it continues, etc.

Struggling to manage your weight and build sustainable habits? This affordable eBook is your ultimate guide to achieving lasting health and fitness. Packed with actionable tips, science-backed strategies, and easy-to-follow advice, it’s designed to help you create a healthier lifestyle without being overwhelmed. Inside, you’ll discover: Smart nutrition tips and portion control strategies. Effective exercise routines for all fitness levels. Proven methods to stay motivated and overcome setbacks. Take charge of your health and start your weight management journey today—for just $3!

As I placed my bare feet on the cool, moist soil, I grabbed my garden shovel, stepped over the small fence, and soaked in the mild breeze and beautiful rays of the spring sun that rained over me. The five peppers my daughter had planted from seed had outgrown their container and needed a new home. My front yard garden was the perfect place. As I dug into the soil, placing the first plant into the ground, I felt calm. I felt peace, I felt still, I felt that this was something many people needed.

Why Write this Book? #1 answer: After a lifetime of trying every diet ever to come out, and yet living gluttonously anyway, I’m amazed at how little I can eat and feel full for six hours at a time. #2 answer: Because I’m a tree hugging nut job opting for saving the planet. #3 answer: This is all tied into one person’s tiny portions lifestyle as it evolved into the life of a life-long contributor to planet sustainability.