Stretching Exercises
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125+ Stretching Exercises: The No-Gym Guide
- From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
- De: RHP
- Narrado por: J.H. Pii
- Duración: 2 h y 45 m
- Versión completa
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In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises that can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that much further, which brings results!
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A surprisingly great resource
- De Chelle en 06-20-21
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125+ Stretching Exercises: The No-Gym Guide
- From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
- Narrado por: J.H. Pii
- Duración: 2 h y 45 m
- Fecha de lanzamiento: 06-01-21
- Idioma: Inglés
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In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach....
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Stretching and Flexibility for Men
- From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
- De: Benjamin Lucas
- Narrado por: Charles D. Hines
- Duración: 2 h y 53 m
- Versión completa
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I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man. This audiobook is your guide to a healthy, fully functioning body and a happy healthy life through stretching.
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Learning the why is just as important as the how!
- De Reviewer en 03-22-23
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Stretching and Flexibility for Men
- From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
- Narrado por: Charles D. Hines
- Duración: 2 h y 53 m
- Fecha de lanzamiento: 02-01-23
- Idioma: Inglés
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I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man....
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Stretching Exercises for Seniors: Building Mobility and Flexibility with Effective Workouts
- De: Phillip Willis
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Versión completa
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Unlock Your Full Potential: Boost Mobility and Flexibility with Safe and Effective Stretching Exercises! As we age, staying active becomes more challenging. But what if you could improve your mobility, increase flexibility, and feel more confident in your movements—no matter your age? "Stretching Exercises for Seniors" is here to help you take control of your health, offering simple yet powerful exercises that can dramatically improve your quality of life. Why This Book? Gentle and Safe Routines: Carefully designed stretches that cater to the needs of seniors, focusing on joint mobility, ...
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Stretching Exercises for Seniors: Building Mobility and Flexibility with Effective Workouts
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Fecha de lanzamiento: 09-12-24
- Idioma: Inglés
- Unlock Your Full Potential: Boost Mobility and Flexibility with Safe and Effective Stretching Exercises! As we age, staying active becomes more ...
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Chair Yoga and Stretching Exercises for Seniors: Effective Workouts for Increasing Strength, Mobility, and Flexibility
- De: Phillip Willis
- Narrado por: Virtual Voice
- Duración: 8 h y 26 m
- Versión completa
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Unlock the transformative wonders of chair yoga and stretching exercises tailored for seniors in this comprehensive book, and discover the key to a healthier, more active lifestyle during your golden years. This remarkable book includes two manuscripts: Chair Yoga for Seniors: Building Strength, Flexibility, and Balance with Effective Workouts Stretching Exercises for Seniors: Building Mobility and Flexibility with Effective Workouts In Part 1, focuses on chair yoga, offering a wide range of gentle and effective movements suitable for individuals of all fitness levels. Improve flexibility, ...
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Chair Yoga and Stretching Exercises for Seniors: Effective Workouts for Increasing Strength, Mobility, and Flexibility
- Narrado por: Virtual Voice
- Duración: 8 h y 26 m
- Fecha de lanzamiento: 12-13-24
- Idioma: Inglés
- Unlock the transformative wonders of chair yoga and stretching exercises tailored for seniors in this comprehensive book, and discover the key to a...
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Pelvic Pain The Ultimate Cock Block: A no-bullshit guide for men navigating through pelvic pain
- (Updated Edition)
- De: Susie Gronski
- Narrado por: Virtual Voice
- Duración: 6 h y 30 m
- Versión completa
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Men with pelvic pain, suffer no more. In Pelvic Pain: The Ultimate Cock Block, Dr. Susie Gronski blends cutting edge research with practical advice that you can put into practice right away wherever you are on your journey through pelvic pain. In addition to the biological underpinnings of pain, this edition is more psychologically informed for a well-rounded picture of health that empowers you toward self-guided healing. In this updated version, you’ll find more on:- why some common assumptions about pain are completely false- how the nerves, the gut and the immune system come into play-...
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Pelvic Pain The Ultimate Cock Block: A no-bullshit guide for men navigating through pelvic pain
- (Updated Edition)
- Narrado por: Virtual Voice
- Duración: 6 h y 30 m
- Fecha de lanzamiento: 03-02-24
- Idioma: Inglés
- Men with pelvic pain, suffer no more. In Pelvic Pain: The Ultimate Cock Block, Dr. Susie Gronski blends cutting edge research with practical advice...
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Stretch
- Unlock the Power of Less - and Achieve More Than You Ever Imagined
- De: Scott Sonenshein
- Narrado por: Mike Chamberlain
- Duración: 7 h y 58 m
- Versión completa
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Stretch identifies key ways for people and organizations to work beyond their resources to achieve higher performance. Based on in-depth research in psychology and management, Scott Sonenshein shows how to accomplish goals, find professional and personal success, and live a richer life. Sonenshein reveals that while we rarely have all we think we need, we usually have more than we imagine.
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Good ideas. Wanted a few more inches on the journey.
- De Sarah S. en 05-20-17
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Stretch
- Unlock the Power of Less - and Achieve More Than You Ever Imagined
- Narrado por: Mike Chamberlain
- Duración: 7 h y 58 m
- Fecha de lanzamiento: 02-07-17
- Idioma: Inglés
- A Rice University social scientist teaches you to rethink what you need to succeed, and do more with what you already have, in this counterintuitive, evidence-based guide....
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Stretched Too Thin
- How Working Moms Can Lose the Guilt, Work Smarter, and Thrive
- De: Jessica N. Turner
- Narrado por: Jessica N. Turner
- Duración: 4 h y 57 m
- Versión completa
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Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms.
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Not as helpful as I expected
- De T. Groth en 10-09-18
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Stretched Too Thin
- How Working Moms Can Lose the Guilt, Work Smarter, and Thrive
- Narrado por: Jessica N. Turner
- Duración: 4 h y 57 m
- Fecha de lanzamiento: 09-18-18
- Idioma: Inglés
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Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms....
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Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- De: Kelly Starrett, Juliet Starrett
- Narrado por: Kelly Starrett, Juliet Starrett
- Duración: 8 h y 32 m
- Versión completa
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After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
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So good!
- De Damien Evans en 04-08-23
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Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- Narrado por: Kelly Starrett, Juliet Starrett
- Duración: 8 h y 32 m
- Fecha de lanzamiento: 04-04-23
- Idioma: Inglés
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The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....
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Gentle Stretching and Mobility
- Discover the Power of Gentle Exercises for Flexibility and Freedom of Movement
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 4 h y 9 m
- Versión completa
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Narración:
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Historia
Unleash your body's full potential with the exciting new eBook, "Gentle Stretching and Mobility". This comprehensive guide steps you through the science and benefits of flexibility and mobility, explaining these concepts in easy-to-understand language. Whether you're an office worker fighting the sedentary lifestyle, an older adult looking to maintain agility, or someone battling common ailments such as back pain and arthritis, this book provides solutions designed just for you. Follow a step-by-step guide to building your own daily routine that matches your unique needs. Discover beginner-...
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Gentle Stretching and Mobility
- Discover the Power of Gentle Exercises for Flexibility and Freedom of Movement
- Narrado por: Virtual Voice
- Duración: 4 h y 9 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Unleash your body's full potential with the exciting new eBook, "Gentle Stretching and Mobility". This comprehensive guide steps you through the ...
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Fit and Fabulous
- 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
- De: Maria Barnett
- Narrado por: Virtual Voice
- Duración: 7 h y 1 m
- Versión completa
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Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick and effective exercises into your daily routine, empowering you to stay active, healthy, and vibrant in your senior years. As we age, maintaining a regular exercise regimen becomes increasingly important for our overall well-being. Exercise offers a multitude of benefits, including improved cardiovascular health, increased strength and flexibility, enhanced balance and coordination, and a boost in mood and mental well-being. Even just a few ...
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Fit and Fabulous
- 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
- Narrado por: Virtual Voice
- Duración: 7 h y 1 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
- Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick ...
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Stretch Not Snap
- Create a Self-Funded Incentive Plan, End Employee Entitlement, and Get Your Vision Shared by All
- De: Alex Freytag
- Narrado por: Alex Freytag
- Duración: 3 h y 36 m
- Versión completa
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In this follow-up to the entrepreneurial fable Get A Grip by Gino Wickman and Mike Paton, Vic and Eileen have been running successfully on EOS® (The Entrepreneurial Operating System®) for several years at Swan Services. They feel the traction EOS has on their company, they have their priorities straight, and the leadership team is aligned on the vision. However, when Vic and Eileen evaluate their company as a whole, they see a disconnect between their vision and the employees, who aren’t connected to the vision.
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Guide to creating a results based comp plan.
- De Nancy Taylor en 10-24-24
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Stretch Not Snap
- Create a Self-Funded Incentive Plan, End Employee Entitlement, and Get Your Vision Shared by All
- Narrado por: Alex Freytag
- Duración: 3 h y 36 m
- Fecha de lanzamiento: 03-20-24
- Idioma: Inglés
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In this follow-up to the entrepreneurial fable Get A Grip by Gino Wickman and Mike Paton, Vic and Eileen have been running successfully on EOS (The Entrepreneurial Operating System) for several years at Swan Services.
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