Stress Women

Emotionally battered and neglected by her personality disordered parents—and manipulated by Mormon beliefs—16-year-old Sarah was convinced her boyfriend Michael would save her. When her parents discovered that they’d committed the sin of premarital sex, the aftermath left the teenagers irrevocably bonded.

Are you more burned-out than energized? Do you too often start the day tired and overwhelmed? Leave behind the heavy weight of comparison, competition, and exhaustion, and recraft a life marked by meaning, connection, and unconditional love in this interactive journal from New York Times bestselling author Shauna Niequist. Shauna takes you on a journey toward growth and grounding that will bring about a meaningful transformation in your marriage, your family, your friendships, and your prayer life.

Somatic Therapy DIY Guide for Women: Discover the potential of therapy through a 7-day exercise program that offers step by step instructions, for practicing self healing in your own home. Discover the power of self-help and emotional well-being with the Somatic Therapy DIY Guide for Women. This empowering guide gives you the tools to take control of your mental health and unlock your inner healing potential.

Many women today feel a societal pressure to be superhuman, to do it all so we can “have it all!” Trouble is, the “having it all” mentality is what is driving women crazy! If you want to unearth 20-30 hours a week so you can work less, stop doing the things you hate, and start living the life you want, Every Woman Needs a Maid will show you how.

Unlock the secret to optimal gut health with Gut Health for Women! This dynamic guide takes a deep dive into the unique challenges women face when it comes to digestive wellness. From the gut-brain connection and the impact of hormones, to the benefits of exercise, probiotics, and fermented foods, this book covers it all!

Why Should You Read This Book? Are you a super woman juggling numerous roles, —professional, caregiver, partner, friend, and more, while leaving little time to care for your own well-being? Yes! The relentless demands of work, family, and personal responsibilities can lead to burnout, stress, and neglect of one's own well-being. If you find yourself constantly giving but rarely replenishing, this book is for you. This is a powerful guide designed to help you reclaim control over your life, find balance, and nurture both your physical and mental health-without sacrificing success in other ...

In this powerful and transformative book, Tiffany delves deep into the complexities of trauma and the incredible strength that can emerge from it. Drawing on her experiences as a National Guard veteran and advocate, Tiffany offers invaluable insights and practical strategies for healing and resilience.

Overwhelmed by daily demands? Struggling to manage your health while juggling work, family, and self-care? Perhaps you've tried countless health products with questionable ingredients or wasted time on vague wellness advice. Here’s the secret: maintaining your wellbeing doesn’t have to be another chore on your to-do list. Imagine a practical guide to enhancing your wellbeing with potent botanical remedies – without disrupting your busy lifestyle.

Dive into a world where the sunrise paints the sky with promises of hope and renewal! Are you ready to start your day with a burst of positivity that will set the tone for boundless joy and unwavering confidence? Introducing "Morning Affirmations For Women" — your daily dose of empowerment and tranquility!

In our world of relentless pressures, the tight grip of stress and anxiety can feel inescapable. But what if we’ve been viewing it all wrong? What if we could harness the very emotion that paralyzes us to propel us forward? “Anxiety Anonymous” intertwines personal anecdotes, scientifically backed neuroscience methodologies, and reflective exercises, resulting in a comprehensive guide to understanding and harnessing anxiety. It is not just about managing or escaping anxiety, but about embracing it and leveraging it for purposeful action. This is not just another self-help book; it’s ...

Sara’s been a do-gooder all her life. Ken’s retired from the military and looking for his purpose in the civilian world. When her grandpa needed her, Sara left her job in the city and her child-averse boyfriend. Now she’s heading up the neighborhood community center. Although she’s accustomed to solving everyone else’s problems, she needs Ken’s help to expand the center. Teaming up with the handsome veteran is a no-brainer. Giving up on her dream of motherhood isn’t so easy.

Women Connected in Wisdom: A Book of Stories and Resources Rooted in the Eight Dimensions of Wellness is a weaving together of stories, experiences, and resources from a diverse group of women with a depth of knowledge. This volume is a celebration of our different life experiences, racial backgrounds, and generations of wisdom. Written by a distinguished network of 18 experts who are intentional about maintaining wellness and thriving in their work and the world. These authors are delighted to share purposeful resources and personal stories to help others do the same.

A widow. A broken-heart. A chronic disease patient. A superwoman. Super tired. One of my favorite make-up pouches has this last phrase on it. It was perfect for my subscription box members, since we focus on the problems that come from doing all and being all. This book goes right along with the theme. These women are some of my favorites; my friends, role models, inspirations. Their stories hopefully motivate you and resonate with you. None of those above-listed phrases are appropriate labels for the women in this book. The most fitting would be “Survivors.” We all have or will deal ...

Lean in. Rise and grind. Work smarter, not harder. Many books for women promise tips and tricks to achieve wealth and success in a business world made by men. But on the way to the top, most women leaders (and many men, too!) struggle with anxiety, stress, guilt, and burnout. Playing by the rules in a male-dominated game isn’t working—for anyone. This Isn’t Working inspires women to reexamine how we do business and shows there are much healthier, more fulfilling ways to succeed in the business world that don’t require sacrificing ourselves.

Bills due! A pandemic! A 50 percent increase in mass shootings! A rocky relationship, and many other challenges are causing people to suffer from stress! Medication? Have you listened to the side effects on those drug commercials? It's time for a different cleaner, healthy path. One that keeps you in control! With drug-free solutions. You don't have to be a victim of stress! It's time to learn how to recognize and remove stressful habits and replace them with a blue print for a happy, healthy, and peaceful life!

Do you want to take control of your anger and find freedom from stress and anxiety? Here’s a 6-step guide that will help you. You can learn how to control and manage your anger in the right way so that you can avoid any form of adverse consequences. You can either let anger take control of you and damage your life, or you can learn the techniques and strategies to take control of your anger and completely avoid all its bad effects on your body and your life.

Restore fertility, balance hormones, manage stress, and lose weight without medication. You don’t need to have a bachelor’s degree or to be super smart to learn everything that I am about to share with you. I have explained everything in detail and in terms of what I think most women will easily understand. This audiobook explains all the natural and holistic ways to fight PCOS. So, are you ready to live your life without having to suffer from PCOS every day? If so, you have to listen to this audiobook to ake control of your life!

Balancing work, family, and your inner life! Dr. Borysenko gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, and find your courage.

Do you talk to yourself in ways you’d never speak to someone you love? Does your inner voice sound more like a bully than a best friend? Healing the Inner Critic is a self-compassion guide for women who are tired of living with shame, burnout, and the constant feeling of “not enough.” If you’ve spent years chasing perfection, minimizing your needs, or feeling like a failure behind closed doors, this book will help you unlearn the inner narrative that’s been holding you back. Inside, you’ll discover: Where your inner critic comes from (and how it got so loud) The connection ...

This book gives you some fundamental, practical steps that you can ease into, creating new habits to lower your risks of burnout causing serious health issues in the future so you can stay productive while bringing back your sparkle, your joie de vivre and feel like you again!