Stress Resilience
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Mindful Master
- 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h
- Versión completa
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Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.
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Mindful Master
- 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
- Narrado por: Russell Newton
- Serie: Mental and Emotional Abundance, Libro 8
- Duración: 3 h
- Fecha de lanzamiento: 09-22-20
- Idioma: Inglés
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If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation....
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Guided Mindfulness Meditations for Inner Peace
- Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
- De: Loula Love
- Narrado por: Loula Love
- Duración: 3 h y 1 m
- Versión completa
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Life's hectic pace often leaves us feeling overwhelmed and disconnected from ourselves. This book is your sanctuary—a collection of gentle and empowering mindfulness practices that will guide you back to a place of tranquility and centeredness. Through these guided meditations, you'll learn to embrace the present moment, find solace in stillness, and cultivate a deeper understanding of your own inner landscape.
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Does the trick!!!
- De Barbara M Rushing en 09-05-23
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Guided Mindfulness Meditations for Inner Peace
- Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
- Narrado por: Loula Love
- Duración: 3 h y 1 m
- Fecha de lanzamiento: 08-18-23
- Idioma: Inglés
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Allow the transformative power of mindfulness to wash over you like a gentle wave, guiding you back to the present moment and into a state of profound inner peace. Your journey awaits—immerse yourself in the serenity of mindfulness meditation and nurture the calm within....
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Empowered Parenting
- Stress-Free Strategies for Positive Parenting, Fewer Meltdowns, and a Happier Family Life
- De: Wanderlust Wren
- Narrado por: Virtual Voice
- Duración: 3 h y 21 m
- Versión completa
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Transform Your Parenting: Empower Your Children to Flourish with Just Ten Minutes a Day! In Empowered Parenting by Wanderlust Wren, you are given not just a book but a powerful tool to reshape your parenting approach and foster a nurturing environment. Facing a child's challenging behaviors can send any parent into a spiral of frustration and emotional turmoil. Yet, in just ten minutes a day, you can begin to see profound changes in both yourself and your children. This insightful guide takes you through methods to cultivate empathy, emotional intelligence, and confidence within your ...
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Empowered Parenting
- Stress-Free Strategies for Positive Parenting, Fewer Meltdowns, and a Happier Family Life
- Narrado por: Virtual Voice
- Duración: 3 h y 21 m
- Fecha de lanzamiento: 04-25-25
- Idioma: Inglés
- Transform Your Parenting: Empower Your Children to Flourish with Just Ten Minutes a Day! In Empowered Parenting by Wanderlust Wren, you are given ...
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Problem ? Prototype ! Engineer Your Brain for Solution-Oriented Thinking
- A Stress-to-Action Playbook of Rapid Experiments for Everyday Challenges
- De: Christos Panagiotidis
- Narrado por: Virtual Voice
- Duración: 4 h y 47 m
- Versión completa
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If you’ve always wanted to turn pressure into progress but find yourself freezing the moment things get messy, then keep reading… Are you sick and tired of watching deadlines slip while your mind spins in circles? Have you tried every productivity hack on the internet but nothing sticks once real-world chaos hits? Do you finally want to say goodbye to paralysis and discover a system that actually works for you? If so, this book is for you. You see, moving from overwhelm to decisive action doesn’t have to be complicated. Even if you’ve bounced between apps, planners, and pep talks ...
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Problem ? Prototype ! Engineer Your Brain for Solution-Oriented Thinking
- A Stress-to-Action Playbook of Rapid Experiments for Everyday Challenges
- Narrado por: Virtual Voice
- Duración: 4 h y 47 m
- Fecha de lanzamiento: 05-22-25
- Idioma: Inglés
- If you’ve always wanted to turn pressure into progress but find yourself freezing the moment things get messy, then keep reading… Are you sick ...
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Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem
- Utilize Your Subconscious Mind to Increase Confidence, Feel Powerful, and Project Self-Assurance
- De: Natalie James
- Narrado por: Stacey
- Duración: 8 h y 3 m
- Versión completa
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Welcome to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem, a deeply relaxing and transformative audio experience designed to help you unlock your inner power, increase confidence, and project self-assurance effortlessly. This audiobook is built on the science of subliminal affirmations, which bypass the conscious mind and speak directly to your subconscious, the part of your brain responsible for deep-rooted beliefs, self-perception, and automatic thought patterns.
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Love the relaxing sounds
- De Chris T en 06-12-25
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Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem
- Utilize Your Subconscious Mind to Increase Confidence, Feel Powerful, and Project Self-Assurance
- Narrado por: Stacey
- Duración: 8 h y 3 m
- Fecha de lanzamiento: 03-14-25
- Idioma: Inglés
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Welcome to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem, a deeply relaxing and transformative audio experience designed to help you unlock your inner power, increase confidence, and project self-assurance effortlessly.
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Resilience
- Hard-Won Wisdom for Living a Better Life
- De: Eric Greitens
- Narrado por: Eric Greitens
- Duración: 10 h y 34 m
- Versión completa
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Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he’d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, and Eric set down his thoughts on what it takes to build resilience in our lives.
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Great Story of What is Important
- De Kevin J. D en 09-15-24
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Resilience
- Hard-Won Wisdom for Living a Better Life
- Narrado por: Eric Greitens
- Duración: 10 h y 34 m
- Fecha de lanzamiento: 06-25-24
- Idioma: Inglés
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Best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other: a masterpiece of warrior wisdom that shows how to overcome obstacles with positive action.
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Dementia Caregiver's Practical Guide
- Manage Stress, Avoid Burnout, Find Hope, and Build Resilience
- De: G.M. Grace
- Narrado por: Rachael Doolen
- Duración: 4 h y 50 m
- Versión completa
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Dementia Caregiver's Practical Guide: Manage Stress, Avoid Burnout, Find Hope, and Build Resilience is an essential handbook for anyone navigating the complex journey of dementia caregiving. The author, drawing from years of personal experience and extensive research, provides listeners with a comprehensive guide full of insights, practical advice, and strategies to help them better understand and care for their loved ones.
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Helpers and caregivers will rejoice
- De Crissie 1 en 03-31-24
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Dementia Caregiver's Practical Guide
- Manage Stress, Avoid Burnout, Find Hope, and Build Resilience
- Narrado por: Rachael Doolen
- Duración: 4 h y 50 m
- Fecha de lanzamiento: 09-21-23
- Idioma: Inglés
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Dementia Caregiver's Practical Guide: Manage Stress, Avoid Burnout, Find Hope, and Build Resilience is an essential handbook for anyone navigating the complex journey of dementia caregiving....
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- De: Kim Colegrove
- Narrado por: Pam Ward
- Duración: 4 h y 24 m
- Versión completa
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Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.
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should be titled: why you need help as a warrior.
- De onlyme en 07-28-21
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Narrado por: Pam Ward
- Duración: 4 h y 24 m
- Fecha de lanzamiento: 03-17-20
- Idioma: Inglés
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Listeners will find evidence-based practices to help first responders and their families deal with stress, as well as interviews with first responders who share their stories of overcoming, surviving, and thriving....
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Wait, Think First, Second Edition
- The Art of Handling What The F*ck Moments: A Practical Guide to Managing Stress, Emotional Reactions and Thriving Through Life's Challenges with Emotional Resilience
- De: jaycee andreas
- Narrado por: Virtual Voice
- Duración: 6 h y 40 m
- Versión completa
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Master Life’s WTF Moments with Clarity, Confidence, and Constructive Action Life is full of "What The F*ck!" moments—unexpected challenges that leave us frustrated, anxious, or uncertain. In this second edition of Wait, Think First, Jaycee Andreas takes the strategies that resonated with readers in the original and enriches them with even more depth, actionable insights, and relatable stories to help you navigate these moments with poise and purpose. What’s New in This Edition? This updated and expanded guide builds on the foundation of the first edition, incorporating feedback, ...
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Wait, Think First, Second Edition
- The Art of Handling What The F*ck Moments: A Practical Guide to Managing Stress, Emotional Reactions and Thriving Through Life's Challenges with Emotional Resilience
- Narrado por: Virtual Voice
- Duración: 6 h y 40 m
- Fecha de lanzamiento: 11-21-24
- Idioma: Inglés
- Master Life’s WTF Moments with Clarity, Confidence, and Constructive Action Life is full of "What The F*ck!" moments—unexpected challenges that...
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The Post-Traumatic Growth Guidebook
- Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- De: Arielle Schwartz
- Narrado por: Kathleen Godwin
- Duración: 5 h y 56 m
- Versión completa
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Traumatic life experiences can be devastating, and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within this audiobook, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness
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First time for understanding. ready for 2nd time for change
- De N. Morgan en 12-14-24
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The Post-Traumatic Growth Guidebook
- Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- Narrado por: Kathleen Godwin
- Duración: 5 h y 56 m
- Fecha de lanzamiento: 07-15-24
- Idioma: Inglés
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Dr. Arielle Schwartz, best-selling author of The Complex PTSD Workbook, provides a healing guide that presents a step-by-step approach to trauma recovery.
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The Science of Miracles
- One doctor's journey to find hope and healing beyond the broken medical system
- De: Robin Youngson
- Narrado por: Virtual Voice
- Duración: 13 h y 17 m
- Versión completa
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Driven by childhood trauma, a passionate engineer turned doctor confronts the suffering within the medical system. Expecting to find compassion and care, he instead encounters a broken, inhumane and corrupt system. As his journey leads him to question his own deeply held beliefs, he uncovers an urgent need for strategies prioritising human connection over technical fixes. Through profound encounters with patients and wise teachers, the author discovers a new scientific reality where healing flourishes and miracles occur daily – insights with the potential to transform medical practice. ...
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As a RN, this resonates.
- De M.E. en 05-22-25
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The Science of Miracles
- One doctor's journey to find hope and healing beyond the broken medical system
- Narrado por: Virtual Voice
- Duración: 13 h y 17 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- Driven by childhood trauma, a passionate engineer turned doctor confronts the suffering within the medical system. Expecting to find compassion and...
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The 9 Pillars of Resilience
- The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- De: Dr. Stephen I. Sideroff
- Narrado por: George Newbern
- Duración: 12 h y 29 m
- Versión completa
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Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.
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The 9 Pillars of Resilience
- The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- Narrado por: George Newbern
- Duración: 12 h y 29 m
- Fecha de lanzamiento: 06-04-24
- Idioma: Inglés
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Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress.
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The Burnout Blueprint
- Building Resilience in the Workplace
- De: Oliver Chase
- Narrado por: Craig Kolobow
- Duración: 1 h y 45 m
- Versión completa
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In today’s fast-paced world, burnout has become an all-too-common challenge—for both men and women striving to balance demanding careers and personal lives. Whether you’re juggling deadlines, managing responsibilities, or seeking better work-life harmony, The Burnout Blueprint is your essential guide to understanding, preventing, and overcoming burnout in the workplace.
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excellent read
- De Amazon Customer en 06-10-25
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The Burnout Blueprint
- Building Resilience in the Workplace
- Narrado por: Craig Kolobow
- Duración: 1 h y 45 m
- Fecha de lanzamiento: 06-05-25
- Idioma: Inglés
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Whether you’re juggling deadlines, managing responsibilities, or seeking better work-life harmony, The Burnout Blueprint is your essential guide to understanding, preventing, and overcoming burnout in the workplace.
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The End of Trauma
- How the New Science of Resilience Is Changing How We Think About PTSD
- De: George A. Bonanno
- Narrado por: Sean Patrick Hopkins
- Duración: 8 h y 49 m
- Versión completa
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After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think.
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A must listen
- De Melanie Curtis en 06-01-24
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The End of Trauma
- How the New Science of Resilience Is Changing How We Think About PTSD
- Narrado por: Sean Patrick Hopkins
- Duración: 8 h y 49 m
- Fecha de lanzamiento: 09-07-21
- Idioma: Inglés
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A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are....
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How to Hone Your Emotional Intelligence
- Utilizing techniques for emotional intelligence for greater happiness and contentment
- De: Gregory Alan Thornhill
- Narrado por: Virtual Voice
- Duración: 25 m
- Versión completa
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How to Hone Your Emotional Intelligence provides readers with tools and strategies to develop stronger emotional intelligence. Through a mix of research and practical advice, this book discusses the importance of emotional awareness, self-regulation, and empathy, and provides useful tips to develop these skills. This book is an ideal resource for those interested in learning how to better manage their emotions and increase their level of contentment and happiness.
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How to Hone Your Emotional Intelligence
- Utilizing techniques for emotional intelligence for greater happiness and contentment
- Narrado por: Virtual Voice
- Duración: 25 m
- Fecha de lanzamiento: 02-26-24
- Idioma: Inglés
- How to Hone Your Emotional Intelligence provides readers with tools and strategies to develop stronger emotional intelligence. Through a mix of ...
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Dementia Caregiver's Guide Made Simple
- Practical Tips for Alzheimer's Care, Easy Daily Routines, and Essential Self-Care Strategies to Reduce Stress and Boost Resilience
- De: Lily Harper Freeman
- Narrado por: Patricia Bullock
- Duración: 3 h y 59 m
- Versión completa
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Are you overwhelmed by the emotional demands of caregiving and searching for practical guidance? Do you struggle with understanding dementia's progression and wish you had clear answers? Want to care for your own well-being without feeling guilty? If these questions resonate with you, you're not alone. As a caregiver of a loved one with dementia, you face unique challenges that can feel isolating and all-consuming. But gaining the skills to manage these challenges can transform your caregiving journey.
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Your Essential Companion
- De Julita en 05-12-25
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Dementia Caregiver's Guide Made Simple
- Practical Tips for Alzheimer's Care, Easy Daily Routines, and Essential Self-Care Strategies to Reduce Stress and Boost Resilience
- Narrado por: Patricia Bullock
- Duración: 3 h y 59 m
- Fecha de lanzamiento: 04-29-25
- Idioma: Inglés
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Are you overwhelmed by the emotional demands of caregiving and searching for practical guidance? Do you struggle with understanding dementia's progression and wish you had clear answers? Want to care for your own well-being without feeling guilty?
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Successful Women Think Differently
- 9 Habits to Make You Happier, Healthier, and More Resilient
- De: Valorie Burton
- Narrado por: Lisa Renee Pitts
- Duración: 7 h y 14 m
- Versión completa
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Popular author and professional certified coach Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently. Valorie is dedicated to help women create new thought processes that empower them to succeed in their relationships, finances, work, health, and spiritual life. In this powerful and practical guide, Valorie provides a woman with insight into who she really is and gives her the tools, knowledge, and understanding to succeed.
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Flip the Switch!
- De Katrina en 06-21-17
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Successful Women Think Differently
- 9 Habits to Make You Happier, Healthier, and More Resilient
- Narrado por: Lisa Renee Pitts
- Duración: 7 h y 14 m
- Fecha de lanzamiento: 12-20-16
- Idioma: Inglés
- Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently....
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Be Water: On Becoming Resilient, Finding Contentment, and Accepting Your World
- A 2025 Roadmap to Overcoming Anxious Thoughts
- De: Drew Bledsoe
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Versión completa
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If you’ve caught yourself thinking, “Another year, and my life isn’t going anywhere,” you’re not alone—and there is a way forward. You might be wondering if it’s even possible for a single book to help you manage the dread, anxiety, and stagnation that seem to haunt you at every turn. Let’s face it: the world feels more turbulent than ever, and you want a straightforward, no-nonsense way to reclaim your peace of mind. Enter “Be Water” by Drew Bledsoe, your 2025 playbook for conquering the everyday mental battles that keep you paralyzed. Why “Be Water” Will Unstick ...
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Be Water: On Becoming Resilient, Finding Contentment, and Accepting Your World
- A 2025 Roadmap to Overcoming Anxious Thoughts
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- If you’ve caught yourself thinking, “Another year, and my life isn’t going anywhere,” you’re not alone—and there is a way forward. You ...
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30 Days to Overcome Fear of Failure
- A Mindfulness Meditation Program
- De: Corin Devaso, Harper Daniels, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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Are you tired of feeling held back by the fear of failure? Do you struggle to take risks or pursue your goals because you're afraid of falling short? If so, 30 Days to Overcome Fear of Failure is the mindfulness program you need to cultivate the resilience and confidence necessary to overcome your fear and achieve your dreams. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this comprehensive workbook provides a step-by-step guide to overcoming the fear of failure and building a more ...
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30 Days to Overcome Fear of Failure
- A Mindfulness Meditation Program
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- Are you tired of feeling held back by the fear of failure? Do you struggle to take risks or pursue your goals because you're afraid of falling ...
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Calm Your Anxious Mind
- Daily Devotions to Manage Stress and Build Resilience (A 365-Day Devotional to Help You Embrace Peace and Wellness and Leave Behind Worry and Anxiety)
- De: Carrie Marrs
- Narrado por: Ginny Welsch
- Duración: 11 h y 6 m
- Versión completa
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When left unchecked, our thoughts can spiral out of control. We try harder and worry more as we watch the headlines and fill our calendars. But only God can bring us the relief from anxiety that our souls long for. Even in difficult times, we can experience God's presence. Calm Your Anxious Mind offers daily invitations to embrace the peacefulness God gives us no matter our circumstances.
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Calm Your Anxious Mind
- Daily Devotions to Manage Stress and Build Resilience (A 365-Day Devotional to Help You Embrace Peace and Wellness and Leave Behind Worry and Anxiety)
- Narrado por: Ginny Welsch
- Duración: 11 h y 6 m
- Fecha de lanzamiento: 12-07-21
- Idioma: Inglés
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Calm Your Anxious Mind includes Scripture promises, thoughtful reflections, and prayer prompts to help you find the peace in an uncertain world. This book includes research-based strategies for easing an anxious mind, biblical comfort and restoration, and reminders of God's love....
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