Stress Resilience

Lista de productos
    • 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Serie: Mental and Emotional Abundance, Libro 8
    • Duración: 3 h
    • Fecha de lanzamiento: 09-22-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Experience Sound Healing to Release Trauma, Reduce Stress, Enhance Mindfulness, Create Emotional Balance, and Achieve Spiritual Alignment
    • De: Katherine Coleman
    • Narrado por: Miranda Fuller
    • Duración: 12 h y 2 m
    • Fecha de lanzamiento: 11-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 53 calificaciones
    • This audiobook takes you on an immersive experience through the nine sacred Solfeggio frequencies, each designed to bring healing and balance to your body, mind, and spirit.

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • How the New Science of Resilience Is Changing How We Think About PTSD
    • De: George A. Bonanno
    • Narrado por: Sean Patrick Hopkins
    • Duración: 8 h y 49 m
    • Fecha de lanzamiento: 09-07-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 38 calificaciones
    • A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • Building Resilience and Success
    • De: Ammanuel Santa Anna
    • Narrado por: Virtual Voice
    • Duración: 6 h y 11 m
    • Fecha de lanzamiento: 03-24-25
    • Idioma: Inglés
    • sin calificaciones
    • The Power of Self-Coaching: Building Resilience and Success Transform your life with proven self-coaching techniques that put YOU in control of ...

    Precio regular: $14.99 o 1 crédito

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    • Proven Techniques to Overcome Anxiety, Depression, and Negative Thinking, Manage Stress, and Build Emotional Resilience
    • De: J.P Hennap
    • Narrado por: Brian Morrow
    • Duración: 3 h y 55 m
    • Fecha de lanzamiento: 04-10-25
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness?

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • One doctor's journey to find hope and healing beyond the broken medical system
    • De: Robin Youngson
    • Narrado por: Virtual Voice
    • Duración: 13 h y 17 m
    • Fecha de lanzamiento: 03-28-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Driven by childhood trauma, a passionate engineer turned doctor confronts the suffering within the medical system. Expecting to find compassion and...

    Precio regular: $12.99 o 1 crédito

    Sale price: $12.99 o 1 crédito

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    • Empowering First Responders to Reduce Stress and Build Resilience
    • De: Kim Colegrove
    • Narrado por: Pam Ward
    • Duración: 4 h y 24 m
    • Fecha de lanzamiento: 03-17-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 97 calificaciones
    • Listeners will find evidence-based practices to help first responders and their families deal with stress, as well as interviews with first responders who share their stories of overcoming, surviving, and thriving....

    Precio regular: $10.47 o 1 crédito

    Sale price: $10.47 o 1 crédito

    • The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
    • De: Mithu Storoni
    • Narrado por: Katharine Lee McEwan
    • Duración: 6 h y 15 m
    • Fecha de lanzamiento: 08-22-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 96 calificaciones
    • This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

  • Precio regular: $9.75 o 1 crédito

    Sale price: $9.75 o 1 crédito

    • Mastering Resilience and Emotional Strength Through Science Backed Self-Kindness Practices
    • De: Bernadette Woods
    • Narrado por: Virtual Voice
    • Duración: 4 h y 23 m
    • Fecha de lanzamiento: 05-30-25
    • Idioma: Inglés
    • sin calificaciones
    • In today's fast-paced world, where self-criticism and burnout have become endemic, the science of self-compassion offers a revolutionary path to ...

    Precio regular: $4.99 o 1 crédito

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    • Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
    • De: K. D. Anne
    • Narrado por: Kristin Ford
    • Duración: 4 h y 7 m
    • Fecha de lanzamiento: 10-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • The Proven Path to Master Stress, Slow Aging, and Increase Vitality
    • De: Dr. Stephen I. Sideroff
    • Narrado por: George Newbern
    • Duración: 12 h y 29 m
    • Fecha de lanzamiento: 06-04-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 2 calificaciones
    • Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress.

    Precio regular: $25.00 o 1 crédito

    Sale price: $25.00 o 1 crédito

    • The Art of Handling What The F*ck Moments: A Practical Guide to Managing Stress, Emotional Reactions and Thriving Through Life's Challenges with Emotional Resilience
    • De: jaycee andreas
    • Narrado por: Virtual Voice
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 11-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Master Life’s WTF Moments with Clarity, Confidence, and Constructive Action Life is full of "What The F*ck!" moments—unexpected challenges that...

    Precio regular: $7.97 o 1 crédito

    Sale price: $7.97 o 1 crédito

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    • Utilize Your Subconscious Mind to Increase Confidence, Feel Powerful, and Project Self-Assurance
    • De: Natalie James
    • Narrado por: Stacey
    • Duración: 8 h y 3 m
    • Fecha de lanzamiento: 03-14-25
    • Idioma: Inglés
    • 5 out of 5 stars 30 calificaciones
    • Welcome to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem, a deeply relaxing and transformative audio experience designed to help you unlock your inner power, increase confidence, and project self-assurance effortlessly.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

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    • Manage Stress, Avoid Burnout, Find Hope, and Build Resilience
    • De: G.M. Grace
    • Narrado por: Rachael Doolen
    • Duración: 4 h y 50 m
    • Fecha de lanzamiento: 09-21-23
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Dementia Caregiver's Practical Guide: Manage Stress, Avoid Burnout, Find Hope, and Build Resilience is an essential handbook for anyone navigating the complex journey of dementia caregiving....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 9 Habits to Make You Happier, Healthier, and More Resilient
    • De: Valorie Burton
    • Narrado por: Lisa Renee Pitts
    • Duración: 7 h y 14 m
    • Fecha de lanzamiento: 12-20-16
    • Idioma: Inglés
    • 5 out of 5 stars 389 calificaciones
    • Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently....

    Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • From Burnout to Purposeful Passion
    • De: Heidi Wren
    • Narrado por: Virtual Voice
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 03-27-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you looking to reignite your resilience and passion? Discover how to overcome burnout and reclaim your life. Do you sometimes feel like you're ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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    • A Guide to Managing Stress and Loneliness in a New City
    • De: Barrett Williams
    • Narrado por: Virtual Voice
    • Duración: 5 h y 26 m
    • Fecha de lanzamiento: 06-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Embark on a transformative journey with Navigating New Beginnings, your essential companion for embracing life's pivotal transitions. Whether ...

    Precio regular: $4.99 o 1 crédito

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