Stress Relief
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Don’t Worry
- 48 Lessons on Achieving Calm
- De: Shunmyo Masuno
- Narrado por: Adam Sims
- Duración: 3 h y 25 m
- Versión completa
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Learn to let go of stress. Change how you worry. And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million-copy best-selling author of Zen: The Art of Simple Living, shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life.
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Don’t Worry
- 48 Lessons on Achieving Calm
- Narrado por: Adam Sims
- Duración: 3 h y 25 m
- Fecha de lanzamiento: 04-07-22
- Idioma: Inglés
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Learn to let go of stress. Change how you worry. And improve your life for good. Shunmyo Masuno shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life....
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Mindful Living
- A Practical Guide to Managing Stress, Anxiety, and Cultivating Inner Peace
- De: Eric Tanzier
- Narrado por: Virtual Voice
- Duración: 1 h y 8 m
- Versión completa
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Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-being matters more than ever. Mindful Living is your comprehensive roadmap to reducing stress, easing anxiety, and building emotional resilience—proven by science, designed for real life.What You’ll Discover Inside: ✅ Neuroscience Made Simple – Learn how mindfulness rewires your brain to reduce stress hormones, boost focus, and increase emotional control (with studies from Harvard, Stanford, and more). ✅ 5-Minute Practices for Busy ...
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Mindful Living
- A Practical Guide to Managing Stress, Anxiety, and Cultivating Inner Peace
- Narrado por: Virtual Voice
- Duración: 1 h y 8 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-...
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Rescue Me from Anxiety
- Building Distress Tolerance and Resilience: A Beginner's Guide to Anxiety Relief with CBT and DBT Skills
- De: Vivienne Man
- Narrado por: Elyse Osterhaug
- Duración: 4 h y 19 m
- Versión completa
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Overcome anxiety and build a life worth living in just a few minutes a day, even if you’ve struggled to find relief before. Do you often feel overwhelmed by the surge of anxiety? Is it difficult to find practical, rapidly applicable solutions that truly work? Does your search for lasting relief leave you frustrated and defeated? You’re not alone. Imagine if you had access to a comprehensive, easy-to-follow guide that could help you manage anxiety quickly and efficiently using proven Cognitive Behavioral Therapy (CBT) techniques.
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Rescue Me from Anxiety
- Building Distress Tolerance and Resilience: A Beginner's Guide to Anxiety Relief with CBT and DBT Skills
- Narrado por: Elyse Osterhaug
- Duración: 4 h y 19 m
- Fecha de lanzamiento: 02-06-25
- Idioma: Inglés
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Overcome anxiety and build a life worth living in just a few minutes a day, even if you’ve struggled to find relief before. Do you often feel overwhelmed by the surge of anxiety? Is it difficult to find practical, rapidly applicable solutions that truly work?
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- De: Anna Ferguson
- Narrado por: Anna Ferguson
- Duración: 5 h y 44 m
- Versión completa
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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- Narrado por: Anna Ferguson
- Duración: 5 h y 44 m
- Fecha de lanzamiento: 12-05-23
- Idioma: Inglés
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The Vagus Nerve Reset will help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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Training Serenity - Overcome stress & anxiety, letting go of negative emotions with deep relaxation
- The inner path to more serenity
- De: Torsten Abrolat, Franziska Diesmann
- Narrado por: Colin Griffiths-Brown
- Duración: 39 m
- Versión completa
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If things upset you quickly, you have inner restlessness and fears that prevent you from de-stressing a situation or you simply get upset about things too quickly and can no longer ground yourself, then what you usually long for is a little more serenity... Serenity is keeping calm in difficult situations. One way, in addition to your own resources of distraction and relaxation that you have already developed for yourself are relaxation techniques that accompany you on your way to more inner peace and serenity and strengthen your serenity.
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Training Serenity - Overcome stress & anxiety, letting go of negative emotions with deep relaxation
- The inner path to more serenity
- Narrado por: Colin Griffiths-Brown
- Duración: 39 m
- Fecha de lanzamiento: 02-07-25
- Idioma: Inglés
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If things upset you quickly, you have inner restlessness and fears that prevent you from de-stressing a situation or you simply get upset about things...
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Anger, 2nd Edition
- Anger Management Book for Stress, Anger, Fear & Anxiety Relief
- De: Zac Dixon
- Narrado por: Hubris Buchanan
- Duración: 51 m
- Versión completa
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Do you struggle with controlling your anger and lose it at times? Do you want to have your control back? Do you want to know the secret to using your anger instead of letting the emotion use you? I have worked with clients with a lot of anger, and I have also cured a lot of clients from feeling angry. All you need to release this emotion is a correct strategy that works every time, and the reason it works is because we all have the same nervous system.
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Anger, 2nd Edition
- Anger Management Book for Stress, Anger, Fear & Anxiety Relief
- Narrado por: Hubris Buchanan
- Duración: 51 m
- Fecha de lanzamiento: 05-02-16
- Idioma: Inglés
- We need to understand that every emotion we experience from day to day is useful in some context. So, by us knowing that, we can start having fun with our own emotions....
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Anxiety Relief
- How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
- De: Barry Blake
- Narrado por: A'alia Zealous
- Duración: 3 h y 42 m
- Versión completa
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Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late. With the help of this book, you will recognize the first signs of anxiety as well as when the anxiety partners with other mental distortions or disorders like stress or depression.
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Not much relief
- De Jerame en 09-04-22
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Anxiety Relief
- How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
- Narrado por: A'alia Zealous
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 01-07-20
- Idioma: Inglés
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Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late....
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Stress Relief
- How to Identify and Manage Anxiety and Stress
- De: Jimmy Fellon
- Narrado por: Steve Magoo
- Duración: 3 h y 17 m
- Versión completa
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The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures. Where the Hindus have yoga the Japanese have Zen. Both of these methods are excellent in relieving stress. There are many types of yoga and this practice includes stretching of the muscles and various positions to relax each body part.
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Stress Relief
- How to Identify and Manage Anxiety and Stress
- Narrado por: Steve Magoo
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 01-26-23
- Idioma: Inglés
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The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures....
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The Ultimate Guide to Menopause
- 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey (Menopause Wellness Series)
- De: Hera Bennett
- Narrado por: Dana Hall
- Duración: 4 h y 7 m
- Versión completa
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Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life. Let's face it -- the search for for reliable, easily accessible information about menopause can sometimes feel like an overwhelming battle. One website says one thing while your friends are saying something entirely different...It gets exhausting. And while the road ahead may seem daunting at times, with the guidance provided here, you'll find the BALANCE and well-being you seek.
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Finally Felt Understood and In Control Again
- De Masume en 06-06-25
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The Ultimate Guide to Menopause
- 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey (Menopause Wellness Series)
- Narrado por: Dana Hall
- Duración: 4 h y 7 m
- Fecha de lanzamiento: 10-18-24
- Idioma: Inglés
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Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life.
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Living Better While Living with Pain
- 21 Ways to Reduce the Stress of Chronic Pain and Create Greater Ease and Relief Today
- De: Sarah Anne Shockley
- Narrado por: Sarah Anne Shockley
- Duración: 50 m
- Versión completa
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Living Better While Living with Pain offers practical advice from someone who has learned to live with pain without becoming captive to it. Beginning with a discussion of the ways in which chronic pain is experienced differently from short-term pain, the book offers useful suggestions for approaches to pain management and pain relief appropriate for anyone experiencing pain from surgery, fibromyalgia, thoracic outlet syndrome, arthritis, cancer, back pain, or other chronically painful conditions.
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Short and Sweet
- De Keensly en 09-28-16
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Living Better While Living with Pain
- 21 Ways to Reduce the Stress of Chronic Pain and Create Greater Ease and Relief Today
- Narrado por: Sarah Anne Shockley
- Duración: 50 m
- Fecha de lanzamiento: 06-15-16
- Idioma: Inglés
- Living Better While Living with Pain offers practical advice from someone who has learned to live with pain without becoming captive to it....
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- De: Birdie Shaw
- Narrado por: Aracelis Gotay
- Duración: 1 h y 48 m
- Versión completa
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Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!
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Great book
- De Doris Hawkins en 02-19-23
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- Narrado por: Aracelis Gotay
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 02-09-23
- Idioma: Inglés
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Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress....
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Mindfulness for Anxiety Relief
- How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
- De: Mike Mitchell
- Narrado por: Sean Patrick Hopkins
- Duración: 45 m
- Versión completa
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>Do you discover yourself continually feeling anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize? On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.
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Brief intro to start Mindfulness.
- De Norman en 01-21-20
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Mindfulness for Anxiety Relief
- How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
- Narrado por: Sean Patrick Hopkins
- Duración: 45 m
- Fecha de lanzamiento: 04-25-16
- Idioma: Inglés
- In this audiobook, you'll learn important points in mindfulness meditations....
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in the Body
- De: Emily Maroutian
- Narrado por: Courtney Lucien
- Duración: 4 h y 38 m
- Versión completa
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The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief. You can pick it up when you are stressed, upset, sad, or want to give up, and it will guide you into better feelings. The first part of the book offers an overview of the automatic nervous system, the brain-body conversation, and the vagus nerve, all of which play an important role in how you approach, manage, and release stress. The second part of the book contains over 170 passages and “I” statements designed to bring you immediate relief and set your mind at ease. This section will support you emotionally and mentally as you work on releasing tension from your body.
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Great exercises
- De CLARK en 03-21-21
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in the Body
- Narrado por: Courtney Lucien
- Duración: 4 h y 38 m
- Fecha de lanzamiento: 12-27-17
- Idioma: Inglés
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The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief....
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Computer Fan Sounds for Sleep
- Relaxing Fan Sounds for Stress Relief, Deep Sleep and Instant Relaxation
- De: Self Sound Therapy
- Narrado por: Self Sound Therapy
- Duración: 5 h y 27 m
- Versión completa
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I’m so happy I discovered this sleep hack, it’s honestly made falling asleep infinitely easier. Knowing that many others have insomnia, high-stress levels and blood pressure, I thought I would compose my favorite natural white noises and sounds that have helped me personally, and share them with you. I’m confident it will help you too.
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Background noise issues
- De Robert en 06-05-24
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Computer Fan Sounds for Sleep
- Relaxing Fan Sounds for Stress Relief, Deep Sleep and Instant Relaxation
- Narrado por: Self Sound Therapy
- Duración: 5 h y 27 m
- Fecha de lanzamiento: 04-01-21
- Idioma: Inglés
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I’m so happy I discovered this sleep hack, it’s honestly made falling asleep infinitely easier. Knowing that many others have insomnia, high-stress levels and blood pressure, I thought I would compose my favorite natural white noises and sounds....
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Stress: The Psychology of Managing Pressure
- De: DK
- Narrado por: Cassandra Campbell
- Duración: 9 h y 5 m
- Versión completa
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This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life.
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It doesn’t provide specific strategies
- De Treefern en 07-18-23
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Stress: The Psychology of Managing Pressure
- Narrado por: Cassandra Campbell
- Duración: 9 h y 5 m
- Fecha de lanzamiento: 01-08-19
- Idioma: Inglés
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Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day....
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Calming Sounds of Nature for Relaxation, Meditation & Sleeping
- 10 Hours of Stress Relief, Peace of Mind and Focus
- De: Om Productions
- Narrado por: Om Productions
- Duración: 10 h y 45 m
- Versión completa
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Studies have shown that listening to the sounds that can be found in nature can improve your mood and state of mind. When you immerse yourself in these sounds, your body reduces stress hormones while positively boosting your mindset. This high-quality audiobook is filled with over 10 hours of the very best recordings of sounds from nature. You will get the chance to totally immerse yourself in the sounds of the sea, rain, thunder, a waterfall, and the sounds of a woodland forest.
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Good sound quality but limited sounds
- De tkdmama en 09-10-21
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Calming Sounds of Nature for Relaxation, Meditation & Sleeping
- 10 Hours of Stress Relief, Peace of Mind and Focus
- Narrado por: Om Productions
- Duración: 10 h y 45 m
- Fecha de lanzamiento: 06-30-21
- Idioma: Inglés
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This high-quality audiobook is filled with over 10 hours of the very best recordings of sounds from nature. You will get the chance to totally immerse yourself in the sounds of the sea, rain, thunder, a waterfall, and the sounds of a woodland forest....
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Stress Management for Women: Understanding Your Personal Stress Triggers, Managing the Various Stress Areas, Becoming Comfortable with Self-Care and Stress-Relief Techniques
- Women's Topics, Book 2
- De: Sarah Hale
- Narrado por: Elizabeth Stockton
- Duración: 3 h y 31 m
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Stress Management for Women is your gentle, empowering guide to finding peace in a fast-paced world. With practical, science-backed tools, this book helps you create space for yourself and live with more balance, intention, and ease.
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Stress Management for Women: Understanding Your Personal Stress Triggers, Managing the Various Stress Areas, Becoming Comfortable with Self-Care and Stress-Relief Techniques
- Women's Topics, Book 2
- Narrado por: Elizabeth Stockton
- Serie: Women's Topics, Libro 2
- Duración: 3 h y 31 m
- Fecha de lanzamiento: 05-29-25
- Idioma: Inglés
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Stress Management for Women is your gentle, empowering guide to finding peace in a fast-paced world. With practical, science-backed tools, this book helps you create space for yourself and live with more balance, intention, and ease.
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Infinite Water Bliss
- Natural Sounds of Rain, Streams, Rivers, and Wind for Focus, Sleep, Meditation, Relaxation, and Stress Relief
- De: Halsian Media
- Narrado por: Halsian Media
- Duración: 13 h y 12 m
- Versión completa
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General
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Narración:
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Historia
Do you long for travel, but being cooped up inside is weighing you down? If so, this relaxing and peaceful nature sounds compilation is for you, with sounds so real you can almost touch the nature. It time to dive right in to feel the wide open spaces of the rural country. This diverse collection of unique nature sounds were recorded firsthand and have zero computer generated content. It includes the sounds of birds, wind, rustling leaves, rivers, waves, and other sounds of pure nature.
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Calming
- De Amanda en 05-29-21
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Infinite Water Bliss
- Natural Sounds of Rain, Streams, Rivers, and Wind for Focus, Sleep, Meditation, Relaxation, and Stress Relief
- Narrado por: Halsian Media
- Duración: 13 h y 12 m
- Fecha de lanzamiento: 02-02-21
- Idioma: Inglés
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Do you long for travel, but being cooped up inside is weighing you down? If so, this relaxing and peaceful nature sounds compilation is for you, with sounds so real you can almost touch the nature. It time to dive right in to feel the wide open spaces of the rural country....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $24.95
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Affirmations for Stress Relief and Anxiety Help
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 15 m
- Versión completa
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General
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Narración:
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Historia
Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept. This collection of affirmations has been created by certified hypnotherapist and best-selling author Joel Thielke. They are specifically designed for stress relief, relaxation, and to help you create calming energy and thoughts.
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thank you!
- De Gmccarrollusa en 05-17-21
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Affirmations for Stress Relief and Anxiety Help
- Narrado por: Joel Thielke
- Duración: 15 m
- Fecha de lanzamiento: 07-13-20
- Idioma: Inglés
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Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.95
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Deep Relaxation - Instantly Raise Your Vibration
- Guided Meditations for Anxiety, Stress Relief, Letting Go
- De: Dr. Jeffrey Thiers
- Narrado por: Dr. Jeffrey Thiers
- Duración: 45 m
- Versión completa
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General
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Narración:
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Historia
Please enjoy two guided meditations for: anxiety, stress relief, deep relaxation, tranquility & focus, letting go. Say hello to a higher vibration after experiencing our guided meditations.
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Deep Relaxation - Instantly Raise Your Vibration
- Guided Meditations for Anxiety, Stress Relief, Letting Go
- Narrado por: Dr. Jeffrey Thiers
- Duración: 45 m
- Fecha de lanzamiento: 01-10-22
- Idioma: Inglés
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Please enjoy two guided meditations for: anxiety, stress relief, deep relaxation, tranquility & focus, letting go. Say hello to a higher...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $5.15
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