Stress Relief

Lista de productos
    • 48 Lessons on Achieving Calm
    • De: Shunmyo Masuno
    • Narrado por: Adam Sims
    • Duración: 3 h y 25 m
    • Fecha de lanzamiento: 04-07-22
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Learn to let go of stress. Change how you worry. And improve your life for good. Shunmyo Masuno shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life....

    Precio regular: $13.07

    • A Practical Guide to Managing Stress, Anxiety, and Cultivating Inner Peace
    • De: Eric Tanzier
    • Narrado por: Virtual Voice
    • Duración: 1 h y 8 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-...

    Precio regular: $6.99

    • Building Distress Tolerance and Resilience: A Beginner's Guide to Anxiety Relief with CBT and DBT Skills
    • De: Vivienne Man
    • Narrado por: Elyse Osterhaug
    • Duración: 4 h y 19 m
    • Fecha de lanzamiento: 02-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Overcome anxiety and build a life worth living in just a few minutes a day, even if you’ve struggled to find relief before. Do you often feel overwhelmed by the surge of anxiety? Is it difficult to find practical, rapidly applicable solutions that truly work?

    Precio regular: $14.95

    • Train Your Body to Heal Stress, Trauma and Anxiety
    • De: Anna Ferguson
    • Narrado por: Anna Ferguson
    • Duración: 5 h y 44 m
    • Fecha de lanzamiento: 12-05-23
    • Idioma: Inglés
    • sin calificaciones
    • The Vagus Nerve Reset will help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.

    Precio regular: $20.00

  • Precio regular: $6.86

    • Anger Management Book for Stress, Anger, Fear & Anxiety Relief
    • De: Zac Dixon
    • Narrado por: Hubris Buchanan
    • Duración: 51 m
    • Fecha de lanzamiento: 05-02-16
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • We need to understand that every emotion we experience from day to day is useful in some context. So, by us knowing that, we can start having fun with our own emotions....

    Precio regular: $3.95

    • How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
    • De: Barry Blake
    • Narrado por: A'alia Zealous
    • Duración: 3 h y 42 m
    • Fecha de lanzamiento: 01-07-20
    • Idioma: Inglés
    • 5 out of 5 stars 98 calificaciones
    • Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late....

    Precio regular: $14.95

    • How to Identify and Manage Anxiety and Stress
    • De: Jimmy Fellon
    • Narrado por: Steve Magoo
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 01-26-23
    • Idioma: Inglés
    • sin calificaciones
    • The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures....

    Precio regular: $4.83

    • 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey (Menopause Wellness Series)
    • De: Hera Bennett
    • Narrado por: Dana Hall
    • Duración: 4 h y 7 m
    • Fecha de lanzamiento: 10-18-24
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life.

    Precio regular: $14.95

    • 21 Ways to Reduce the Stress of Chronic Pain and Create Greater Ease and Relief Today
    • De: Sarah Anne Shockley
    • Narrado por: Sarah Anne Shockley
    • Duración: 50 m
    • Fecha de lanzamiento: 06-15-16
    • Idioma: Inglés
    • 3.5 out of 5 stars 24 calificaciones
    • Living Better While Living with Pain offers practical advice from someone who has learned to live with pain without becoming captive to it....

    Precio regular: $3.95

    • Lower Cortisol and Lose Weight
    • De: Birdie Shaw
    • Narrado por: Aracelis Gotay
    • Duración: 1 h y 48 m
    • Fecha de lanzamiento: 02-09-23
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress....

    Precio regular: $6.95

    • How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
    • De: Mike Mitchell
    • Narrado por: Sean Patrick Hopkins
    • Duración: 45 m
    • Fecha de lanzamiento: 04-25-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones
    • In this audiobook, you'll learn important points in mindfulness meditations....

    Precio regular: $3.95

  • Precio regular: $14.95

    • Relaxing Fan Sounds for Stress Relief, Deep Sleep and Instant Relaxation
    • De: Self Sound Therapy
    • Narrado por: Self Sound Therapy
    • Duración: 5 h y 27 m
    • Fecha de lanzamiento: 04-01-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • I’m so happy I discovered this sleep hack, it’s honestly made falling asleep infinitely easier. Knowing that many others have insomnia, high-stress levels and blood pressure, I thought I would compose my favorite natural white noises and sounds....

    Precio regular: $19.95

    • De: DK
    • Narrado por: Cassandra Campbell
    • Duración: 9 h y 5 m
    • Fecha de lanzamiento: 01-08-19
    • Idioma: Inglés
    • 4 out of 5 stars 8 calificaciones
    • Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day....

    Precio regular: $18.00

    • 10 Hours of Stress Relief, Peace of Mind and Focus
    • De: Om Productions
    • Narrado por: Om Productions
    • Duración: 10 h y 45 m
    • Fecha de lanzamiento: 06-30-21
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación
    • This high-quality audiobook is filled with over 10 hours of the very best recordings of sounds from nature. You will get the chance to totally immerse yourself in the sounds of the sea, rain, thunder, a waterfall, and the sounds of a woodland forest....

    Precio regular: $24.95

  • Precio regular: $14.95

    • Natural Sounds of Rain, Streams, Rivers, and Wind for Focus, Sleep, Meditation, Relaxation, and Stress Relief
    • De: Halsian Media
    • Narrado por: Halsian Media
    • Duración: 13 h y 12 m
    • Fecha de lanzamiento: 02-02-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Do you long for travel, but being cooped up inside is weighing you down? If so, this relaxing and peaceful nature sounds compilation is for you, with sounds so real you can almost touch the nature. It time to dive right in to feel the wide open spaces of the rural country....

    Precio regular: $24.95

    • De: Joel Thielke
    • Narrado por: Joel Thielke
    • Duración: 15 m
    • Fecha de lanzamiento: 07-13-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept....

    Precio regular: $3.95

  • Precio regular: $5.15