Stress Recovery

Are you tired of feeling burnt out and unfulfilled at work? What if you could turn those micro-moments of your day into energizing and purposeful experiences? Burn Without Burning Out will teach you practical micro-mindfulness habits and help you focus on the essential tasks, set your intentions, manage stress, and build resilience while enhancing relationships and sustaining your well-being. With personal and professional growth as the ultimate goal, this book will change your life in ways you never thought possible.

This transformative audiobook is your compass to navigate the tumultuous waters of burnout and emerge stronger, more resilient, and full of vitality. With a masterful blend of expert insights, practical strategies, and compassionate guidance, "The Burnout Fix" offers a lifeline to those who find themselves trapped in the clutches of stress and exhaustion.

Trauma is often thought of as severe or extremely harmful experiences, but trauma is actually a reaction to an event, not the event itself. And a seemingly mild or straightforward experience can cause you trauma and affect the rest of your life. Experiences of trauma become the brain’s map for protecting and defending you from future pain, but sometimes you don’t need protecting. Trauma can then poison your mind and reveal itself in both visible and invisible ways.

Use simple habit-development principles to fight against your desire to smoke. That's what you'll learn in the audiobook How to Quit Your Smoking Habit (Without the Stress or Weight Gain).

Are you a sufferer of complex PTSD? This workbook will help you find ways to get yourself together with 10 actionable exercises. You'll learn how to manage flashbacks, learn to cope strategies, and have a clearer understanding of what keeps you from moving on.

Identify what triggers you, change how you react, and tame your stress through these 5 strategies that help you recover mentally and physically. Teenage trauma – resulting from experiencing or witnessing abuse or violence – can take away all semblance of normalcy from your life, changing your days into a prolonged nightmare.

In a lively yet bold style, Ilana Kristeva takes listeners through her journey from "groaning to glowing”, as she surrenders old habits and embraces wisdom of the universe to overcome chronic pain, addiction, and other serious health conditions. Witness how making daily, living amends to her body - her process known as “Body-Part Reconciliation (BPR)” - not only saved her from losing her legs but also from drowning in her love affair with food, sex, alcohol, drugs, money, and more.

Scruffy handwriting, unkempt clothes, shabby attitude, Duncan was a mess. But he had one thing going for him—his best friend Hank. Hank showed him the comfort of chocolate and the liberation of alcohol, which won Duncan friends, frivolity, and even fortune. Yet his success was cosmetic. He fought a daily battle waged in junk food and red wine. He gate-crashed a diabolical cheese-and-wine party in his own mind and ended up living on the sofa. Something had to change, so he took out the rubbish, escaped an untimely death, and found joy, vitality, and fruitfulness. And so can you.

In this powerful and inspiring guide, journey through the heartfelt stories, actionable advice, and transformative wisdom that can ignite a life beyond addiction. From the raw beginnings of admitting a problem to the serenity of sustained recovery, this book serves as a compassionate companion for those seeking a new way of life, free from drugs and alcohol. With thoughtful insights into the 12-step program, deeply personal accounts of recovery, and practical tools for creating a life of health and purpose, this book is more than just a guide it's a lifeline.

Die moderne und wirksame Methode, sich endlich das Rauchen abzugewöhnen. Schnell und effektiv, ohne Medikamente und vor allem OHNE STRESS. Hypnose wirkt anders als die meisten Methoden zur Raucherentwöhnung. Hypnose wirkt aus der Tiefe des Unterbewusstseins heraus. Mit dieser starken Untersützung aus unserem Unterbewusstsein können wir ein für alle Mal mit dem Rauchen aufhören, und zwar ohne Stress und ohne die gefürchteten Begleiterscheinungen. Auch das Thema Gewicht wird dabei angesprochen. Bekanntlich wird Hypnose ja auch erfolgreich zur Gewichtsreduktion eingesetzt.

Raus aus der Kaufsucht. Interaktives Aussteiger- sowie Präventions-Programm. Tipp:Auch für Männer! Über 800.000 Deutsche leiden unter einer diagnostizierten Kaufsucht, und kaufgefährdet sind sogar über 4 Millionen. Die Zahl an "Kaufjunkies" steigt stetig an, da in der heutigen digitalen Welt Shoppen zum Erlebnis geworden ist. Alles ist überall, rund um die Uhr erhältlich. Das kann in Schulden, Beschaffungskriminalität, Job- und Partnerverlust, Depression bis hin zu sozialer Isolation enden.