Stress Productivity

Hurry is the new normal. When someone asks us how we’re doing, we tell them that we’re "good...but busy." We want to achieve our dreams and live a significant life, so we cram our calendars with nonstop activities. Instead of feeling fulfilled, we’re distracted, exhausted, and overwhelmed. We have too much to do and not enough time. But it doesn’t have to be this way! Garland Vance knows how you feel. In Gettin’ (un)Busy, he shares how he nearly burned out while leading a nonprofit, having a family, and working on his doctorate in leadership and spiritual formation.

Unlock your full potential with The Productivity Book: Proven Strategies and Techniques for Maximizing Efficiency, Time Management, and Achieving Your Goals. Dive into the ultimate guide for mastering work productivity tools and transforming your daily routine. Perfect for anyone—from professionals to students—this book offers a treasure box full of insights and practical tips that will revolutionize how you approach your tasks.

Are you a working mother who feels frazzled and frenetic? This book is for you! Research shows that working mothers experience up to 40% more stress and that women’s happiness has been declining since the 1970s.

Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. Michal Stawicki shares his techniques for extreme productivity. As a busy, working parent of three, Michal still manages to follow his dreams prolifically.

Are you curious to know what cognitive behavioral therapy is and how to overcoming stress? Well, this book is for you. Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiety, and the proven ways that point out new treatments. The book elucidates on the impacts of non-drug treatments to psychoactive prescriptions, not leaving out exposure therapy and meditation. It goes further to explore the roles that environment and other associating factors play in one’s mental well-being.

In the relentless hustle of today's fast-paced world, "The Pursuit of Sweet Idleness" beckons to restless souls yearning for true fulfillment. This captivating book effortlessly whisks you away to the vibrant streets of Italy, immersing you in the age-old philosophy of Dolce Far Niente. Join us on a journey where leisure becomes an art, and idleness transforms into a source of lasting happiness. Uncover the secrets of how Italians master the delicate balance between productivity and indulgence, and let the pages reveal a captivating narrative filled with actionable techniques to seamlessly ...

Feeling overwhelmed by life's endless demands? Struggling to stay focused under pressure? Do you long for a life where calm and control are your everyday reality? In The Science of Stress Relief, you’ll discover a groundbreaking approach to managing stress and regaining control over your life. Packed with actionable insights and proven techniques, this book goes beyond surface-level solutions to uncover the true science behind stress and how you can harness it to your advantage.What’s Inside? Understanding Stress – The Root Cause of Overwhelm Learn why stress happens, how it affects ...

Long hours. Juggling family and work. Deadlines. High stress levels. Professionals are feeling more overworked and overwhelmed than ever before. Yet you CAN get more done than you ever thought possible and still get home to your real life sooner. Laura Stack, The Productivity Pro, shows you how.

"Fascinating" - Maria Popova "Illuminating" - Cory Doctorow As I turned forty I decided to reach out to and converse with a remarkable group of Americans whose work had inspired and helped me over my younger years (and will continue to do so into my future). I was extremely fortunate in being able to secure all the people I really wanted to interview and ask them my specific questions. As I wrapped up the series I wanted to collect the interviews in a handy format. This ebook is the result. It includes interviews with: Ted Chiang on Writing Daniel Kottke on Searching for Magic with Steve ...

In our fast-paced, ever-evolving world, stress has become an almost inevitable companion. Whether it's work-related pressures, personal challenges, or the relentless influx of information and demands from daily life, stress infiltrates our lives in myriad ways. Yet, while stress is a natural response to life's pressures, it doesn't have to dominate or diminish our quality of life. This book, "The Stress Detox," is your comprehensive guide to understanding, managing, and ultimately mastering stress. Stress is not just a fleeting inconvenience; it's a pervasive issue that impacts our physical...

Anyone privileged with the choice of how they spend their time is cursed with a common struggle...work-life balance. Whether you’re a student, entrepreneur, or even stay at home parent, dividing your free time between productivity and personal time can be difficult. How do you maximize each hour of productivity so that you are only focused on the task at hand, leaving you free to do other more enjoyable things?

Do you struggle with maintaining discipline and achieving your goals? Unlock the transformative power of self-discipline with "Wednesday Willpower" - a comprehensive guide that will revolutionize your approach to motivation, energy, and success. Discover the science behind self-control and willpower, and how to optimize them for maximum productivity and energy. Explore real-life examples of disciplined excellence across diverse fields, from sports to the arts, and learn how to emulate their mindset and habits. Leverage the mind-body connection to build an unshakable foundation of discipline...

As a first-time manager, Sally felt lonely, stressed, and completely overwhelmed. It affected her life at work and at home. It took an ultimatum from her husband to stop the downward spiral. In turn, Sally became inspired to acquire new skills and insights to transform herself into a truly productive and successful leader. Her story, and the decades of coaching and passion to ensure managers, leaders and employers don’t go through what she did, is at the center of The Productive Leader. This book provides an opportunity to see time management and productivity in a new way.

Feeling drained, distracted, or just not performing at your best? What if the real fix wasn’t another overpriced supplement, shady energy drink, or overhyped “biohack”—but a simple, proven compound hiding in plain sight? It’s called Methylene Blue. And if you’ve never heard of it, you’re not alone.

Whether you are a student, stay-at-home parent, entrepreneur, or even an aspiring professional athlete, being productive and finding the perfect balance between work and life can be incredibly challenging. After all, there are only 24 hours in a day to tackle all of the tasks you have on your plate. How can you ensure that you can optimize the amount of free time you have in a day? The answer: productivity hacking.

Slay procrastination, distractions, and overwhelm! The Inefficiency Assassin presents a revolution in time management books - a way to improve productivity and kick chaos to the curb once and for all! This book is exactly what professionals-on-the-go and entrepreneurs need! This time management book addresses and solves every known productivity roadblock known to man...and woman. Listeners who implement the strategies and tactics in this guide will never have an issue with time management again.

Amazon Top 5-Star Reviews I need God’s brain I have spent my life studying the greatest companies and highest achievers and what I have discovered is that the principles in the book of Genesis are the same principles that lay the foundation for any successful endeavor. This is why I was so excited to read How to Borrow God’s Brain and it certainly did not disappoint... ~Tony Guarnaccia, USA. Don’t be put off by the “God” bit! If, like me, you don’t believe in a deity it would be easy to overlook this book as not being for you. Although God and Bible references are mentioned ...

“I have read 211 self-help books, yet this one has taught me the most.” — Sarah, avid self-help reader. “I wish I could un-read it and experience the joy of reading it for the first time once more.” — David, beta reader & copy editor. Attention all individuals seeking personal growth and wanting to step into their full potential! It's a common misconception that school teaches us everything we need to know, but the truth is, our education is just the tip of the iceberg. It's time to break free from the monotony and step into your full potential. In today's fast-paced world, it ...

Balancing the Scales of Life will provide you with excellent practices and suggestions for various parts of one’s life to incorporate that will help create an environment and attitude ripe for success and productivity. Use this book to get an insight into a different outlook on such things as stressors, relationships and sex life, work and personal environments, and so much more.

"The Art of Productivity: Mastering Time Management" is a transformative book that delves into the intricate relationship between productivity and effective time management. This comprehensive guide offers a deep dive into the strategies and techniques required to maximize productivity in both personal and professional spheres. Listeners will explore the art of setting goals, prioritizing tasks, and leveraging time effectively to achieve optimal results.