Stress Productivity

This comprehensive book, filled with practical strategies and supportive advice, introduces transformative ways to stop the cycle of overthinking and start living with clarity and confidence.

Learn all about effective time management and how you can benefit from such a skill regardless of who you are or what you do. You will learn how to set boundaries and when to say no without feeling bad about yourself. You will learn how to create a healthy and productive morning ritual that will dramatically increase your productivity for the rest of the day. These tips and strategies will not only help you accomplish more tasks during your shift but ensure that you deliver the best quality output possible.

In the fast-paced and often challenging modern world, mental toughness is a crucial skill that can significantly enhance one's ability to navigate life's ups and downs with grace and strength. "How to Attain Mental Toughness" is an insightful and practical guide designed to help readers cultivate the essential mental attributes needed to thrive. This book delves into the key concepts, offering a thorough exploration of each and providing actionable strategies to integrate these principles into everyday life. The journey begins with an overview of fundamental insights into mental toughness. ...

This actionable book is about what you never learned in school, in any CPA exam prep course, in any accounting CPE seminar, or in any business building workshop. It’s about your accountant brain - the most important asset you have and how you’re underutilizing it. This book contains a step-by-step formula and shows you the power of being a Smarter Accountant. You will learn how to specifically apply the formula to whatever issues you are dealing with professionally or personally

Whether the pandemic has permanently altered your working arrangements and you're not dealing well with the new setup, or you work from home running a business and are struggling to find a good balance of work and ‘me time’, this book will help.

Book 1: Time Management: How To Organize Your Day And Stop Procrastination By Using The Technique Of Double Layering Here Is A Preview Of What You'll Learn... What is Double Layering? How Can I Benefit from Double Layering? How Can Double Layering be Used to Help Your Circumstance? Tips for Using Double Layering in Your Daily Life What a Double Layered Day Looks Like Using Double Layering in All Circumstances Finding Other Ways to Use the Technique of Double Layering Much, much more! Book 2: Goal Setting For Busy People: 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It ...

Unlock your full potential with The Productivity Book: Proven Strategies and Techniques for Maximizing Efficiency, Time Management, and Achieving Your Goals. Dive into the ultimate guide for mastering work productivity tools and transforming your daily routine. Perfect for anyone—from professionals to students—this book offers a treasure box full of insights and practical tips that will revolutionize how you approach your tasks.

Are you curious to know what cognitive behavioral therapy is and how to overcoming stress? Well, this book is for you. Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiety, and the proven ways that point out new treatments. The book elucidates on the impacts of non-drug treatments to psychoactive prescriptions, not leaving out exposure therapy and meditation. It goes further to explore the roles that environment and other associating factors play in one’s mental well-being.

Do you feel overwhelmed by constant notifications and endless screen time? Are you struggling to stay focused and productive amidst digital distractions? How would your life transform if you could break free from screen addiction and reclaim your time and mental clarity? Imagine the peace and fulfillment of living a balanced digital life, free from the stress and anxiety of constant connectivity. In “Master the Art of Digital Detox,” discover the proven strategies to: • Overcome Screen Addiction: Break the cycle of compulsive device use and develop healthier habits. • Enhance Focus:...

You’re about to discover a proven strategy for how to become more productive with your time and at the same time, stop feeling overwhelmed! If this sounds difficult or you think it's not possible for you, don't worry, we'll go through step-by-step techniques to help you get, and stay, motivated. Because if you can stay motivated, nothing can stop you!

Unlock the full potential of your mind and transform your life with Brain Hacking for Success.

If you're tired of holding your breath, waiting for exactly the right moment to arrive before you can start living the life you really want, wondering when it will be safe for you to stop working so hard and feeling stressed out, burnt out, and generally dissatisfied with life, this audiobook is for you.

Are you tired of feeling overwhelmed by your to-do list and never having enough time? If your days feel like a constant race against the clock, this book is your solution. Discover 50 transformative time management hacks that promise not just efficiency, but a complete shift in the way you approach your time. What makes this book different from other time management guides? Unlike lengthy tomes that demand hours of reading, this book is a concise and power-packed guide, delivering 50 hacks in just 50 minutes. Each hack is a game-changer, distilled to its essence for immediate application in...

Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don’t work? Do you feel like you put in effort but never make any progress? Or maybe you know exactly what you want to do, and yet for some reason, you just can’t get started? Would you like to have less stress to have a more free life? Organizing isn’t easy. But it doesn’t have to be impossible.If you’ve been struggling with organization in your home and in your mind, it doesn’t mean you're lazy or lethargic. It just means it’s time to try working with your brain instead of against it.

Are you tired of feeling lost and directionless in life? Discover the powerful life lessons that will transform your perspective and help you achieve your dreams in this inspiring self-help book.Life is intricate, profound, and replete with surprises and obstacles. When things occur regularly, life is frequently difficult, frequently perplexing, and occasionally outright deceitful. And, as the saying goes, life is not fair; or, at the very least, its gifts are not distributed equitably. Some people find and realize their aspirations with relative ease, while others strive for a long time, ...

Overthinking bleeds into many areas of our lives. Whether it’s poring over emails just because someone's tone felt weird, or decoding ambiguous emojis, overthinking leads to a frenzied web of self-limiting thinking, which then prompts self-destructive behaviors. Remember: Excessive time spent on enabling rumination perpetuates a destructive cycle. So, how can you learn where, when, and how to focus your attention, and stop the vicious cycle of overthinking?

An alarming 39 percent of workers in high-tech companies believe they are depressed, as reported by PC Magazine in December 2018. Seventy-two percent of people who have daily stress and anxiety say it interferes with their lives - anxiety and stress alone have reduced productivity by 56 percent. Previous generations used to say, "Work harder," but we've now learned we must "work smarter." Polak has practiced and tested his methods in hundreds of opportunities. He feels that every individual and business should have these tools, and will share them with us here.

According to the data published by the American Psychological Association, 20 percent of adult Americans are chronic procrastinators. That is higher than the number of people diagnosed with any mental or physical health issue. The good news is that improving productivity and bringing procrastination under control are well-researched topics. With some effort, you can follow the path to procrastinate less and produce more.

Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. Michal Stawicki shares his techniques for extreme productivity. As a busy, working parent of three, Michal still manages to follow his dreams prolifically.

Listen to this revolutionary anti-burnout guide to discover the real deal on burnout: nope, it’s not just “in your head”–get the lowdown on what burnout actually is, and why ignoring it is a big no-no. This is stress-busting 101: take back your life with killer techniques that put stress in the backseat–we're talking mindfulness that’s actually doable and relaxation tricks that work fast!