Stress Management Relationships

Lista de productos
    • A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
    • De: Sage O'Reilley
    • Narrado por: Teressa Mahoney
    • Duración: 4 h y 47 m
    • Fecha de lanzamiento: 04-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep? Does stress permeate every part of your life, leaving you feeling overwhelmed?

    Precio regular: $14.95

    • 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
    • De: Gabrielle Bernstein
    • Narrado por: Gabrielle Bernstein
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 04-08-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 583 calificaciones
    • Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day....

    Precio regular: $9.00

    • The New, Drug-Free Anxiety Therapy That Can Change Your Life
    • De: David D. Burns MD
    • Narrado por: Kaleo Griffith
    • Duración: 13 h y 23 m
    • Fecha de lanzamiento: 03-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 360 calificaciones
    • When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

    Precio regular: $20.25

    • Healing Vertigo or Tinnitus with Neuroplasticity
    • De: Joey Remenyi
    • Narrado por: Suehyla El-Attar
    • Duración: 8 h y 58 m
    • Fecha de lanzamiento: 09-07-21
    • Idioma: Inglés
    • 4 out of 5 stars 27 calificaciones
    • Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body....

    Precio regular: $25.79

    • 21 Proven Tactics to Increase Your Productivity, Reduce Your Stress, and Improve Your Work-Life Balance!
    • De: Damon Zahariades
    • Narrado por: Joe Hempel
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 10-26-22
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • If you're sick and tired of feeling exhausted and overwhelmed, and desperately want to make a change, grab your copy of The Time Management Solution today. Reclaim control of your time....

    Precio regular: $14.95

    • Confronting the Epidemic of Stress and Anxiety in Girls
    • De: Lisa Damour Ph.D.
    • Narrado por: Lisa Damour Ph.D.
    • Duración: 7 h y 17 m
    • Fecha de lanzamiento: 02-12-19
    • Idioma: Inglés
    • 5 out of 5 stars 790 calificaciones
    • The New York Times best-selling author of Untangled presents an urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college....

    Precio regular: $18.00

    • Transformative Skills for Overcoming Anger and Managing Powerful Emotions
    • De: Stephen Dansiger PsyD MFT
    • Narrado por: James Edward Thomas
    • Duración: 3 h y 58 m
    • Fecha de lanzamiento: 09-24-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 30 calificaciones
    • We are born adventurers...and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other....

    Precio regular: $14.95

    • Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
    • De: Derick Howell
    • Narrado por: John-Michael Jalonen
    • Serie: Anxiety Management Techniques
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 09-18-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....

    Precio regular: $14.95

    • Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
    • De: Deborah Cox PhD ABPP
    • Narrado por: Cori Anne Weber
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 12-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

    Precio regular: $14.95

  • Precio regular: $19.95

    • Your Guide to Your Personal Recovery Plan
    • De: Dr. Megan Anna Neff
    • Narrado por: Anna Caputo
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 03-11-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.

    Precio regular: $11.24

    • Curiosity, Creativity and Finding Your Life's Purpose
    • De: Martha Beck
    • Narrado por: Martha Beck
    • Duración: 11 h y 45 m
    • Fecha de lanzamiento: 01-07-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.

    Precio regular: $30.24

    • An Easy Plan for Living a Richer Life with Less Stuff
    • De: Peter Walsh
    • Narrado por: Peter Walsh
    • Duración: 6 h y 59 m
    • Fecha de lanzamiento: 08-30-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 988 calificaciones
    • If somewhere along the way you've simply lost the ability to keep your home organized and clutter-free, then It's All Too Much has the solution you've been searching for....

    Precio regular: $14.99

    • How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
    • De: Dr. Stuart Shanker
    • Narrado por: Robert Fass
    • Duración: 9 h y 2 m
    • Fecha de lanzamiento: 06-21-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 232 calificaciones
    • Self-Reg is a groundbreaking book that presents an entirely new understanding of your child's emotions and behavior and serves as a practical guide for parents to help their kids engage....

    Precio regular: $18.00

    • Your EFT Guide with Scripts to Release Stress, Overcome Fear, and Break Negative Patterns for Emotional Strength
    • De: Audrey Daric
    • Narrado por: LB Neibaur
    • Duración: 5 h y 4 m
    • Fecha de lanzamiento: 06-10-25
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones
    • What would it feel like to finally break free from the emotional patterns that hold you back? To stop people-pleasing, overthinking, or pushing your needs aside—and start reconnecting with peace, confidence, and self-love?

    Precio regular: $19.95

  • Precio regular: $22.50

    • De: Dr. Carlos Jaramillo
    • Narrado por: Uribe DJ
    • Duración: 11 h y 19 m
    • Fecha de lanzamiento: 04-26-24
    • Idioma: Español
    • 5 out of 5 stars 29 calificaciones
    • Paro, respiro, observo y reinicio. ¡Para! Nadie te está persiguiendo y no sabes detenerte. Además, te han dicho que ponerle pausa a la velocidad vertiginosa...

    Precio regular: $16.94

    • How to Survive and Thrive When Life Hits Hard
    • De: Russ Harris
    • Narrado por: Dr. Russ Harris
    • Duración: 8 h y 14 m
    • Fecha de lanzamiento: 04-25-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 19 calificaciones
    • If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope....

    Precio regular: $18.72

    • El sistema de 3 pasos para calmar los arrebatos de ira, aliviar el estrés y controlar la ansiedad para mejorar ... y el vínculo con tu hijo [The 3-Step System to Calm Outbursts of Anger, Relieve Stress, and Manage Anxiety to Improve…and the Bond with Your Child]
    • De: Christine Pratt
    • Narrado por: Florencia Nieto
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 01-19-24
    • Idioma: Español
    • 5 out of 5 stars 41 calificaciones
    • Dile adiós a la ira explosiva y dale la bienvenida a una relación más relajada y cercana con tu hijo. Si buscas una forma eficaz de manejar tus emociones y mejorar la relación con tus hijos, has venido al lugar adecuado.

    Precio regular: $14.99

  • Precio regular: $24.95