Stress Management Relationships

Lista de productos
    • A Practical Guide to Stress-Free Living
    • De: Mo Gawdat, Alice Law
    • Narrado por: Mo Gawdat, Alice Law
    • Duración: 14 h y 16 m
    • Fecha de lanzamiento: 05-09-24
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones
    • Internationally bestselling author Mo Gawdat and stress-management specialist Alice Law share a new way to take control of all kinds of stress....

    Precio regular: $18.14

    • The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life
    • De: Stewart D. Friedman, Alyssa F. Westring
    • Narrado por: Graham Rowat
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 05-26-20
    • Idioma: Inglés
    • 3.5 out of 5 stars 7 calificaciones
    • How working parents can lead more purposeful lives, characterized by harmony, connection, and impact....

    Precio regular: $17.19

    • Anger Management for Women from Root Causes to Long-Term Solutions
    • De: Lorena E. Hammond
    • Narrado por: Virtual Voice
    • Duración: 4 h y 5 m
    • Fecha de lanzamiento: 04-12-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ...

    Precio regular: $7.99

    • 5 Steps to Transform Your Relationship with Stress
    • De: Heidi Hanna
    • Narrado por: Heidi Hanna
    • Duración: 4 h y 30 m
    • Fecha de lanzamiento: 06-24-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 18 calificaciones
    • Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life....

    Precio regular: $24.06

    • Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
    • De: Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
    • Narrado por: Kim Niemi
    • Duración: 5 h y 37 m
    • Fecha de lanzamiento: 12-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

    Precio regular: $13.75

  • Precio regular: $14.95

    • 9 Habits to Make You Happier, Healthier, and More Resilient
    • De: Valorie Burton
    • Narrado por: Lisa Renee Pitts
    • Duración: 7 h y 14 m
    • Fecha de lanzamiento: 12-20-16
    • Idioma: Inglés
    • 5 out of 5 stars 389 calificaciones
    • Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently....

    Precio regular: $20.00

    • 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress
    • De: Jennifer Love, Kjell Tore Hovik
    • Narrado por: John Skelley, Libby McKnight
    • Duración: 8 h y 47 m
    • Fecha de lanzamiento: 12-29-20
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Your brain's greatest enemy? Chronic stress. Learn how to regain control, life balance, and well-being....

    Precio regular: $17.19

    • The Secret of How to Harness the Power of Positivity and Be Happy Now
    • De: Jay Shetty
    • Narrado por: Jay Shetty
    • Duración: 10 h y 54 m
    • Fecha de lanzamiento: 09-08-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 320 calificaciones
    • Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life....

    Precio regular: $29.03

    • The Secret to Solving the Stress Cycle
    • De: Emily Nagoski, Amelia Nagoski
    • Narrado por: Emily Nagoski
    • Duración: 7 h y 2 m
    • Fecha de lanzamiento: 03-14-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 68 calificaciones
    • The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two....

    Precio regular: $14.52

    • Ancient Chinese Wisdom to Transform Stress into Calm, Fatigue into Energy, Confusion into Clarity, and Chaos into Balance
    • De: Jacqueline Doucette
    • Narrado por: Rachel Wesolowski
    • Duración: 4 h y 21 m
    • Fecha de lanzamiento: 07-02-25
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • Feeling overwhelmed, drained, or stuck? Discover the ancient secrets to clarity, vitality, and inner calm—all made simple and practical. In today’s fast-paced world, confusion, fatigue, and stress can easily take over.

    Precio regular: $14.95

    • De: Black Girl Bliss
    • Narrado por: Black Girl Bliss
    • Duración: 2 h y 53 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 5 out of 5 stars 143 calificaciones
    • This book is about prioritizing and pursuing pleasure as a means of radical, intentional, and transformative self-care. Discover the power of pleasure through tools and techniques that help you manifest the juicy, delicious life you crave....

    Precio regular: $6.75

    • Control Your Anger, Master Your Emotions with Emotional Intelligence to Overcome Anxiety and Stress for You and Relationships
    • De: Lawrence Williams
    • Narrado por: Michelle Widener
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 08-21-19
    • Idioma: Inglés
    • sin calificaciones
    • Don't let аngеr еnd уоur lifе! The field оf аngеr mаnаgеmеnt is mixed-up with fiction, fairytale, and hореful thinking. Finаllу, hеrе iѕ a research-based аnd еmрiriсаllу аuthеntiсаtеd “аngеr occurrence model....

    Precio regular: $14.95

    • Somatic Practices to Reduce Overwhelm and Increase Well-Being
    • De: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
    • Narrado por: Emily Durante
    • Duración: 7 h y 26 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....

    Precio regular: $17.19

    • De: Leigh Anderson
    • Narrado por: Leigh Anderson
    • Duración: 8 h y 20 m
    • Fecha de lanzamiento: 06-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • In this book, experienced paramedic Leigh Anderson shares true life-and-death stories from his career, explores the latest scientific research on mindset, stress and resilience, and reveals his secrets for maintaining poise.

    Precio regular: $14.84

    • How to Manage Your Nervous System Before It Manages You
    • De: Dr. Claire Plumbly
    • Narrado por: Rebecca Courtney
    • Duración: 7 h y 53 m
    • Fecha de lanzamiento: 01-14-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Precio regular: $22.49

    • A Revolutionary Approach to Living Younger, Healthier, Longer
    • De: Dr. Elizabeth Blackburn, Dr. Elissa Epel
    • Narrado por: Suzanne Toren
    • Duración: 11 h y 2 m
    • Fecha de lanzamiento: 01-03-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 665 calificaciones
    • The Telomere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes....

    Precio regular: $25.19

    • A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
    • De: Izabella Wentz PharmD FASCP
    • Narrado por: Abby Craden
    • Duración: 10 h y 33 m
    • Fecha de lanzamiento: 04-18-23
    • Idioma: Inglés
    • 3.5 out of 5 stars 9 calificaciones
    • A recovery plan to heal and reverse adrenal dysfunction, from the #1 New York Times bestselling author of Hashimoto’s Protocol....

    Precio regular: $18.00

    • Sleep-Inducing Tales to Soothe Anxiety, Overcome Insomnia, Fall Asleep Fast, and Wake Up Refreshed Every Day
    • De: Kelly Robins
    • Narrado por: Sallybeth
    • Duración: 6 h
    • Fecha de lanzamiento: 02-19-25
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • Ever find yourself lying in bed, wide awake, as your mind spins with worries and overthinking? You're not alone—millions of adults endure restless nights caused by stress, anxiety, and insomnia.

    Precio regular: $19.95

    • 9 Steps to a Happy Brain
    • De: Maria Ian
    • Narrado por: Maria Ian
    • Duración: 5 h y 41 m
    • Fecha de lanzamiento: 01-24-25
    • Idioma: Inglés
    • 5 out of 5 stars 35 calificaciones
    • Each one of us has visionary qualities; we are inundated daily by fears, stress, and worries. Mindfulness and meditation serve as band-aids, but we are all familiar with the adage: Don’t put the sick mind you don’t understand into the healthy self you aspire to become.

    Precio regular: $19.95