Stress Management Relationships

Lista de productos
    • Connect to Yourself, Each Other, Your Life
    • De: Manoj Dias
    • Narrado por: Manoj Dias
    • Duración: 3 h y 30 m
    • Fecha de lanzamiento: 09-08-21
    • Idioma: Inglés
    • 5 out of 5 stars 32 calificaciones
    • Still, Together takes an active approach to reclaiming true and deep connection in our day-to-day lives. Looking at the feelings associated with disconnection, this guide presents steps through meditation and mindfulness practices to address these feelings....

    Precio regular: $21.46

  • Precio regular: $20.00

    • The Complete Guide to Reduced Anxiety, Improved Time Management, Self-Compassion and Better Relationships
    • De: Claudia Turcotte
    • Narrado por: Amberly
    • Duración: 4 h y 9 m
    • Fecha de lanzamiento: 04-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • In From Perfectionism to Happiness, Claudia Turcotte offers a compassionate, practical roadmap to help you break free from the grip of perfectionism and embrace a more balanced, fulfilling life.

    Precio regular: $14.95

    • 23 Ways to Live a Chaos and Anger-Free Life. Live with Purpose, Joy, and Meaning
    • De: Drake White
    • Narrado por: Echo Narrate Studios
    • Duración: 6 h y 41 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Stop Anxiety and Stress reveals 23 powerful strategies to regain control of your mind, break free from chaos, and create a life filled with joy, resilience, and meaning.

    Precio regular: $19.95

    • 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
    • De: Shunmyo Masuno, Allison Markin Powell
    • Narrado por: Douglas Hachiya
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 11-12-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.

    Precio regular: $13.50

  • Precio regular: $10.75

    • El sistema de 3 pasos para calmar los arrebatos de ira, aliviar el estrés y controlar la ansiedad para mejorar ... y el vínculo con tu hijo [The 3-Step System to Calm Outbursts of Anger, Relieve Stress, and Manage Anxiety to Improve…and the Bond with Your Child]
    • De: Christine Pratt
    • Narrado por: Florencia Nieto
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 01-19-24
    • Idioma: Español
    • 5 out of 5 stars 41 calificaciones
    • Dile adiós a la ira explosiva y dale la bienvenida a una relación más relajada y cercana con tu hijo. Si buscas una forma eficaz de manejar tus emociones y mejorar la relación con tus hijos, has venido al lugar adecuado.

    Precio regular: $14.99

    • Your Guide to Your Personal Recovery Plan
    • De: Dr. Megan Anna Neff
    • Narrado por: Anna Caputo
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 03-11-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.

    Precio regular: $11.24

  • Precio regular: $15.75

    • Why You’re Feeling Depleted and How to Get What You Need
    • De: Nancy Colier
    • Narrado por: Stephanie Richardson
    • Duración: 4 h y 49 m
    • Fecha de lanzamiento: 12-27-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 92 calificaciones
    • If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave....

    Precio regular: $17.19

  • Precio regular: $19.95

    • A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
    • De: Elise Mills
    • Narrado por: Katherine Hart
    • Duración: 3 h y 21 m
    • Fecha de lanzamiento: 10-19-23
    • Idioma: Inglés
    • 5 out of 5 stars 29 calificaciones
    • Discover how to control your thoughts, anxiety, and obsessions so they don’t control you and your relationships. You have been with your partner for quite some time, but your relationship is still peppered with incessant, nerve-wracking worries....

    Precio regular: $14.95

    • From Effectiveness to Greatness
    • De: Stephen R. Covey
    • Narrado por: Stephen R. Covey
    • Duración: 14 h y 23 m
    • Fecha de lanzamiento: 11-03-04
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,904 calificaciones
    • From Stephen R. Covey, bestselling author of The 8th Habit: From Effectiveness to Greatness, comes the accompanying personal workbook that will help you further realize the power of this new habit.

    Precio regular: $22.46

    • The Secret to the Life You’ve Always Wanted
    • De: Andrew Kap
    • Narrado por: Andrew Kap
    • Duración: 1 h y 57 m
    • Fecha de lanzamiento: 03-23-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 59 calificaciones
    • You’re about to discover the missing key to your happiness, your fulfillment, and your success. A secret hiding in plain sight your entire life, simpler than you ever could have imagined. And once you learn what this is and begin using it, your world will never be the same....

    Precio regular: $6.95

    • A Roadmap to a Happier Self
    • De: Maria Colomy
    • Narrado por: Xander Wright
    • Duración: 1 h y 48 m
    • Fecha de lanzamiento: 12-27-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Once upon a time, we were told "F*ck your feelings!"—and although we were never intended to take that advice to heart, many of us did. This book will help you translate and unravel the years of piled-on 'stuff' that you don't want to talk about—without forcing you to talk about it.

    Precio regular: $6.95

    • Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
    • De: Jasmine Marie
    • Narrado por: Jasmine Marie
    • Duración: 5 h y 8 m
    • Fecha de lanzamiento: 12-17-24
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • Harness the power of breathwork with this compassionate, healing guide for Black women. Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward.

    Precio regular: $17.09

    • A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
    • De: Sage O'Reilley
    • Narrado por: Teressa Mahoney
    • Duración: 4 h y 47 m
    • Fecha de lanzamiento: 04-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep? Does stress permeate every part of your life, leaving you feeling overwhelmed?

    Precio regular: $14.95

    • 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
    • De: Gabrielle Bernstein
    • Narrado por: Gabrielle Bernstein
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 04-08-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 583 calificaciones
    • Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day....

    Precio regular: $9.00

    • Reversing Chronic Fatigue and Pain from the Inside Out
    • De: Kyle L. Davies
    • Narrado por: Walter Dixon
    • Duración: 10 h y 43 m
    • Fecha de lanzamiento: 05-18-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • Listeners will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences....

    Precio regular: $25.78

    • Healing Vertigo or Tinnitus with Neuroplasticity
    • De: Joey Remenyi
    • Narrado por: Suehyla El-Attar
    • Duración: 8 h y 58 m
    • Fecha de lanzamiento: 09-07-21
    • Idioma: Inglés
    • 4 out of 5 stars 27 calificaciones
    • Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body....

    Precio regular: $25.79