Stress Management Relationships

Lista de productos
    • 7 Steps to Greater Resilience, Happiness, and Peace of Mind
    • De: Andrew Bernstein
    • Narrado por: Andrew Bernstein
    • Duración: 6 h y 49 m
    • Fecha de lanzamiento: 06-08-21
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Originally published as The Myth of Stress, this revolutionary seven-step program will help change how you think about stress and show you how to easily transform and eliminate stressful thoughts from your personal and professional life....

    Precio regular: $14.99

    • A Practical Guide to Stress-Free Living
    • De: Mo Gawdat, Alice Law
    • Narrado por: Mo Gawdat, Alice Law
    • Duración: 14 h y 16 m
    • Fecha de lanzamiento: 05-09-24
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones
    • Internationally bestselling author Mo Gawdat and stress-management specialist Alice Law share a new way to take control of all kinds of stress....

    Precio regular: $18.14

    • The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life
    • De: Stewart D. Friedman, Alyssa F. Westring
    • Narrado por: Graham Rowat
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 05-26-20
    • Idioma: Inglés
    • 3.5 out of 5 stars 7 calificaciones
    • How working parents can lead more purposeful lives, characterized by harmony, connection, and impact....

    Precio regular: $17.19

    • Mindfulness Essentials, Book 5
    • De: Thich Nhat Hanh
    • Narrado por: John Sackville
    • Serie: Mindfulness Essentials, Libro 5
    • Duración: 1 h y 15 m
    • Fecha de lanzamiento: 11-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity....

    Precio regular: $9.18

    • Anger Management for Women from Root Causes to Long-Term Solutions
    • De: Lorena E. Hammond
    • Narrado por: Virtual Voice
    • Duración: 4 h y 5 m
    • Fecha de lanzamiento: 04-12-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ...

    Precio regular: $7.99

    • 5 Steps to Transform Your Relationship with Stress
    • De: Heidi Hanna
    • Narrado por: Heidi Hanna
    • Duración: 4 h y 30 m
    • Fecha de lanzamiento: 06-24-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 18 calificaciones
    • Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life....

    Precio regular: $24.06

    • Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
    • De: Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
    • Narrado por: Kim Niemi
    • Duración: 5 h y 37 m
    • Fecha de lanzamiento: 12-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

    Precio regular: $13.75

  • Precio regular: $14.95

    • 9 Habits to Make You Happier, Healthier, and More Resilient
    • De: Valorie Burton
    • Narrado por: Lisa Renee Pitts
    • Duración: 7 h y 14 m
    • Fecha de lanzamiento: 12-20-16
    • Idioma: Inglés
    • 5 out of 5 stars 389 calificaciones
    • Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently....

    Precio regular: $20.00

    • 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress
    • De: Jennifer Love, Kjell Tore Hovik
    • Narrado por: John Skelley, Libby McKnight
    • Duración: 8 h y 47 m
    • Fecha de lanzamiento: 12-29-20
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Your brain's greatest enemy? Chronic stress. Learn how to regain control, life balance, and well-being....

    Precio regular: $17.19

    • The Secret of How to Harness the Power of Positivity and Be Happy Now
    • De: Jay Shetty
    • Narrado por: Jay Shetty
    • Duración: 10 h y 54 m
    • Fecha de lanzamiento: 09-08-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 320 calificaciones
    • Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life....

    Precio regular: $29.03

    • The Secret to Solving the Stress Cycle
    • De: Emily Nagoski, Amelia Nagoski
    • Narrado por: Emily Nagoski
    • Duración: 7 h y 2 m
    • Fecha de lanzamiento: 03-14-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 68 calificaciones
    • The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two....

    Precio regular: $14.52

    • Ancient Chinese Wisdom to Transform Stress into Calm, Fatigue into Energy, Confusion into Clarity, and Chaos into Balance
    • De: Jacqueline Doucette
    • Narrado por: Rachel Wesolowski
    • Duración: 4 h y 21 m
    • Fecha de lanzamiento: 07-02-25
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • Feeling overwhelmed, drained, or stuck? Discover the ancient secrets to clarity, vitality, and inner calm—all made simple and practical. In today’s fast-paced world, confusion, fatigue, and stress can easily take over.

    Precio regular: $14.95

    • De: Black Girl Bliss
    • Narrado por: Black Girl Bliss
    • Duración: 2 h y 53 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 5 out of 5 stars 143 calificaciones
    • This book is about prioritizing and pursuing pleasure as a means of radical, intentional, and transformative self-care. Discover the power of pleasure through tools and techniques that help you manifest the juicy, delicious life you crave....

    Precio regular: $6.75

    • Control Your Anger, Master Your Emotions with Emotional Intelligence to Overcome Anxiety and Stress for You and Relationships
    • De: Lawrence Williams
    • Narrado por: Michelle Widener
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 08-21-19
    • Idioma: Inglés
    • sin calificaciones
    • Don't let аngеr еnd уоur lifе! The field оf аngеr mаnаgеmеnt is mixed-up with fiction, fairytale, and hореful thinking. Finаllу, hеrе iѕ a research-based аnd еmрiriсаllу аuthеntiсаtеd “аngеr occurrence model....

    Precio regular: $14.95

    • Somatic Practices to Reduce Overwhelm and Increase Well-Being
    • De: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
    • Narrado por: Emily Durante
    • Duración: 7 h y 26 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....

    Precio regular: $17.19

    • De: Leigh Anderson
    • Narrado por: Leigh Anderson
    • Duración: 8 h y 20 m
    • Fecha de lanzamiento: 06-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • In this book, experienced paramedic Leigh Anderson shares true life-and-death stories from his career, explores the latest scientific research on mindset, stress and resilience, and reveals his secrets for maintaining poise.

    Precio regular: $14.84

    • How to Manage Your Nervous System Before It Manages You
    • De: Dr. Claire Plumbly
    • Narrado por: Rebecca Courtney
    • Duración: 7 h y 53 m
    • Fecha de lanzamiento: 01-14-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Precio regular: $22.49

    • A Revolutionary Approach to Living Younger, Healthier, Longer
    • De: Dr. Elizabeth Blackburn, Dr. Elissa Epel
    • Narrado por: Suzanne Toren
    • Duración: 11 h y 2 m
    • Fecha de lanzamiento: 01-03-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 665 calificaciones
    • The Telomere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes....

    Precio regular: $25.19

    • A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
    • De: Izabella Wentz PharmD FASCP
    • Narrado por: Abby Craden
    • Duración: 10 h y 33 m
    • Fecha de lanzamiento: 04-18-23
    • Idioma: Inglés
    • 3.5 out of 5 stars 9 calificaciones
    • A recovery plan to heal and reverse adrenal dysfunction, from the #1 New York Times bestselling author of Hashimoto’s Protocol....

    Precio regular: $18.00