Stress Management Exercises

Leiden Sie an Stress, Depressionen oder Panikattacken? Der Atemexperte Patrick McKeown erklärt Ihnen, wie diese Beschwerden mit Ihrer Atmung zusammenhängen und mit welcher Technik Sie sie buchstäblich wegatmen können. Chronisches Überatmen verengt die Blutgefäße, was zu einer unzureichenden Sauerstoffversorgung des Gehirns führt - Brain Fog, Nervosität und Schlafstörungen können die Folge sein. Mit einfachen Übungen regulieren Sie das Atemvolumen und bringen die Blutzirkulation und Sauerstoffversorgung ins Gleichgewicht.

In this audio guidebook, you will learn what mindfulness is along with some great exercises that you can start to use in your everyday life. You will be amazed at how quickly things come into focus, and your past and future worries will simply fade away with just a little bit of practice.

Gill Hasson, author of the best-selling Mindfulness, is back, and this time you can fit her advice in your pocket! This little audiobook is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise, and instantly make life better!

Is anxiety holding you back? Does it get in the way of your relationships, work, and even everyday mundane tasks? This audiobook was created to help deal with anxiety because we know how it feels to have it take over your life, but it doesn’t have to rule your life! Take back control, be proactive, and learn some exercises that can help you stay calm in stressful situations, find calm when you are triggered, and help you stay present and focused when your brain and body declare war!

* Best Seller in Amazon Kindle Store (Self Help / Memory Improvement) * REVIEW "...a very insightful book. I have to say, this helped me! I can only recommend it." DESCRIPTION Learning how to focus better must be one of the most beneficial self-improvement projects a person can dedicate themselves towards. When you know how to concentrate properly, you make more efficient use of your time. This has wonderful applications in all areas of your life. In this 14-chapter e-book on focus training, Arthur Laud will help you identify the cause of all your usual distractions, and then walk you ...

Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercices are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way.

In this book you will find: Excellent tips and advice to sustain and increase your motivation for your fitness regime. The number one change in your mindset that will eliminate the crazy weight fluctuations most people consider normal. Common excuses that if tolerated and spoken, will deprive you of the lifestyle you deserve. How to identify triggers that can rob you of months and months of hard work and smash them like ceramic plates at a Greek wedding.

By practicing mindfulness, you will be able to ease your brain into a relaxed mode and ratchet down your panic level. By practicing mindfulness, your focus will be sharper, you will complete tasks with less effort, and have more satisfying relationships. By practicing mindfulness, you will decrease your stress, increase your happiness, and learn to enjoy every moment in your life.

This is not another diet audiobook! Rather, it's your chance to finally understand why you're gaining weight and how to reverse the cycle. By following the advice of these doctors, you can achieve safe, healthy and lasting weight loss success. If you're looking for a real world, step-by-step plan for taking off your weight and keeping it off, brought to you by doctors who are helping patients succeed even when all else has failed, this audiobook is your answer.

Leistungssportler wissen genau, dass Erholung ebenso zum Erfolg gehört wie Anstrengung. Sie widmen der exakten Pausenplanung deswegen viel Aufmerksamkeit. Ingo Froböse zeigt in diesem Hörbuch, was wir uns aus ihren Trainingsplänen für den Alltag abschauen können. Denn der Wechsel zwischen "on" und "off", zwischen Aktivität und Ruhe, ist überall in der Natur zu beobachten - er ist der Biorhythmus des Lebens.

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercices intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.

Are you unable to perform aerobic training outside due to Mother Nature or other environmental factors? I understand the treadmill seems to be the only option for outside endurance runners. Treadmill workouts can seem boring if you proceed to run at the same pace, incline, for the same amount of time. Why not try to spice things up on the treadmill and actually make the workout worth your time.

Discover how to achieve life balance and live an active and healthy life with this inspiring book. Learn about nutrition, physical activity, and emotional well-being while uncovering the secrets to a balanced lifestyle. With practical advice and personal motivation, this book will help you achieve your health and wellness goals.

En los años sesenta, el psiquiatra Alfonso Caycedo elaboró un método destinado a que sus pacientes lograsen un estado de relajación física y mental que ayudase a su salud física y psicológica. Tomó para ello prácticas de distintas tradiciones orientales y occidentales para formar un programa de trabajo fácil de ejecutar y que ofreciera resultados constatables en el tratamiento del estrés y la ansiedad. Así nació la Relajación Dinámica.

Are you tired of feeling depressed, stressed, angry, or anxious? This book will show you how to get rid of all of your negative feelings in a healthy, natural way. The ancient art of mindfulness can yield immediate results even for people who have never tried it before. Mindfulness not only helps eliminate negative feelings, but can help you with pain management, sleep quality, and can even help you live a healthier happier life.

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercises and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.

Entspannungsbäder, Bücherlesen, Beruhigungstees, Lavendel, Spaziergänge, Durchatmen: Kommen Ihnen diese Hilfsmittel bekannt vor auf Ihrer Suche nach mehr innerer Balance und auf dem Weg zu mehr Ausgeglichenheit? Sie sind im Alltag oft leicht reizbar und wünschten sich, gelassener auf viele Situationen zu reagieren? Liegen Sie abends häufig im Bett und fragen sich, wann Sie endlich zur Ruhe kommen und einschlafen können? Dann kann Ihnen dieser Ratgeber möglicherweise weiterhelfen.

It is important to realize that your mental and physical health are intricately linked - you cannot improve one without improving the other. If you are not happy, content, and in command of your mental health, you often don’t have the strength to focus on your physical health. And if you are neglecting your body, eating poorly, and avoiding exercise, your mental state will suffer. This book will guide you through the various parts of your mental and physical health that you need to focus on and why.

Fühlen Sie sich manchmal gestresst oder weniger leistungsfähig? Leiden Sie vielleicht unter chronischen Schmerzen oder möchten Sie Ihre Gesundheit allgemein verbessern? Leiden Sie unter Prüfungsangst und möchten vor der nächsten Klausur oder vor der nächsten Präsentation ruhig bleiben? Dann kann Ihnen dieses Buch dabei helfen, denn wir möchten Ihnen vorstellen, wie die Atmung unser allgemeines Wohlbefinden beeinflussen kann und wie Sie Ihre Atmung verbessern können.

"Vivi ispirato! Come dire addio per sempre allo stress", è un corso audio di circa 35 minuti scritto e diretto da Simona Ronchiadin, in cui sarai introdotto ad alcune semplici verità per comprendere la vita a un livello di profondità sempre maggiore.