Stress Help

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.

Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.

20 Critical Steps to Journaling to Help Overcome Stress, Anxiety and Depression shares vital information to help freelancers overcome mental health challenges. Mental illness is at an all-time high in Australia and increasing numbers of people are suffering from stress, anxiety and depression. With almost 1 in 4 people experiencing some form of mental health issue throughout their lifetime, it’s one of the most prevalent and pressing issues in our society. Financial stress is a major factor when it comes to stress and depression, so it’s no surprise that anxiety levels have risen as the...

Author of the bestselling books "55 Questions to Ask Yourself" and "50 Things to Realize Before It's Too Late." Did you know you’re talking to yourself right now? That little voice in your head never turns off. It steers your choices, fuels your feelings, and basically writes the script of your life. But how often do you actually stop and listen? When I first stumbled onto NLP (Neuro-Linguistic Programming), my mind was blown by how much we chat with ourselves. Over the last eight years I’ve devoured more self-help books than I can count, and I finally saw that we’re both our biggest ...

Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.

Start Building a Life Free from Trauma—Your Practical EMDR Healing Blueprint Awaits! Are you imprisoned by relentless traumatic memories? Seeking relief, but finding no lasting solace? Yearning for a life where past horrors no longer dictate your every movement, emotion, and choices? With “EMDR Workbook: Navigating Recovery from PTSD, Trauma and Anxiety”, you’ll experience the unrivaled power of Eye Movement Desensitization and Reprocessing—a therapy that transcends conventional healing methods. EMDR offers you a life unburdened by past trauma, and this book is your personalized ...

This little book has helped hundreds of heart palpitation suffers regain their lives! Dear Heart Palpitation Sufferer, I wrote this book so you can overcome your heart palpitations. I suffered for many long years and tried just about everything to resolve it. However, once I tried a few simple things, I was 97% symptom-free of my heart palpitations within six months. You may not get the miraculous results that I did, but you will get at least one nugget of information that will reduce your heart palpitations—Guaranteed! . I felt like the whole world was crashing around me My heart ...

What happens when a younger person gets dementia and becomes filled with peace? Finding the Light is a poignant memoir about a mother’s journey caring for her son with a terminal form of early-onset dementia, Frontotemporal Degeneration, or FTD. From the overwhelming tasks that must be done to ultimately sharing the meaningful insights that can be gained in this experience, you can’t come away without being deeply moved. Claytor shares ways to lessen the toll of caregiving with stress-reducing methods and options for self-care, financial tips, and suggestions for good estate planning. ...

Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior therapy since its inception a little over three decades ago? See how you might gain something by reading on! Dialectical Behavior Therapy, or DBT, was created by Dr. Marsha Linehan to assist individuals with problems regulating their emotions. Teenage years are a crucial time for developing and maintaining the social and emotional skills required for mental health. Saying it is easier than implementing it, which is where the problem lies. With all the...

Introduction Three-time award-winning bestselling author, mentor, Chi Gong Master Teresa Yeung. After yoga, meditation, Reiki, Tai Chi, martial arts, hypnosis, emotional freedom techniques, healthy eating, acupuncture and other healing modalities, naturopathic remedies, the modern trend is finding an appropriate Qi Gong practice for one’s health and spiritual growth. Pureland Qi Gong® (Chi Gong) is designed for the modern learner of the 21st century. It is simple, easy-to-do, powerful healing and breathing exercise with gentle movements, as it is the method to tie all kinds of energy ...

We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.

The Emotional Mind is designed to help you overcome anxiety, stress, negativity, and procrastination - quickly and easily.

I’ll donate 50% of the proceeds from your ebook purchase to support UNICEF’s efforts to help those affected by the current global crisis. It’s hard out there. It’s hard staying inside too. I decided to write this “self-help book” to chip in during this stressful moment in my own way. Long lines and empty shelves at the supermarkets, people afraid of leaving their homes, a crippling financial downturn—I’ve lived through those terrifying situations before, and I want to share with you a few tips that might save your sanity during these trying times. While some chapters could ...

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...

Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immu­nity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.

A Book About Burnout: One Social Worker's Tale of Survival is a personal memoir based on the struggle (and survival) of a social worker in healthcare who was able to learn and grow from the experience. Known as a "Wounded Healer", she offers hope for those who are experiencing compassion fatigue and job stress, and provides helpful lists and insight into how to survive burnout. Resources are also listed for further exploration on the topic. What others have said: “A Book About Burnout: One Social Worker’s Tale of Survival” by Angela G. Gentile, MSW, RSW is filled with helpful ideas to...

In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and depression so that you can live happy, healthy, and pain-free. As the author of Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan and as the Rapid Recovery coach for more than twenty-five years, Fred Amir has helped readers and clients around the world to not only recover rapidly from back and neck pain but also vanquish negative mental and emotional habits, such as negative thought patterns, pessimism, catastrophizing, and more. The ...

Kick stress to the curb! Equipped and empowered with knowledge and techniques from Run in the Path of Peace—the Secret of Being Content No Matter What, you will meet the annoying, the awesome, and the awful in your life with peace. Stories of women who conquer adversity will amaze and inspire you. The author’s personal experiences impart insight and will launch you into laughter. Step into contentment regardless of your circumstances, past or present. Enjoy the journey!

Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-being matters more than ever. Mindful Living is your comprehensive roadmap to reducing stress, easing anxiety, and building emotional resilience—proven by science, designed for real life.What You’ll Discover Inside: ✅ Neuroscience Made Simple – Learn how mindfulness rewires your brain to reduce stress hormones, boost focus, and increase emotional control (with studies from Harvard, Stanford, and more). ✅ 5-Minute Practices for Busy ...