Stress Help

Lista de productos
    • 23 de tehnici ca să oprești spiralele negative, să îți eliberezi mintea și să te concentrezi asupra prezentului
    • De: Nick Trenton, Ilinca Gângă - Translator
    • Narrado por: Zory David
    • Duración: 4 h y 53 m
    • Fecha de lanzamiento: 07-18-24
    • Idioma: Rumano
    • sin calificaciones
    • DESPRE AUDIOBOOK. Să te simți mai bine în propria piele pare un obiectiv atât de simplu. Dar nu e deloc ușor. Gândirea excesivă este cea mai mare cauză...

    Precio regular: $6.86

  • Precio regular: $4.64

    • For Healers & Helpers
    • De: Jim LaPierre LCSW CCS
    • Narrado por: Brent Nasworthy
    • Duración: 5 h y 3 m
    • Fecha de lanzamiento: 08-07-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Imposter syndrome is an unavoidable pitfall for all of us in the healing and helping professions. We mistakenly believe that the key to overcoming it is lies in mastering our occupation....

    Precio regular: $19.95

    • A Warm, Supportive Little Book to Help Ease Worry and Panic
    • De: Sarah Rayner
    • Narrado por: Karen Cass
    • Serie: Making Friends With Series
    • Duración: 3 h y 19 m
    • Fecha de lanzamiento: 06-15-22
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Best-selling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work, and in all areas of life....

    Precio regular: $14.95

    • Powerful Skills to Help You to Reduce the Stress in Every Moment of Your Life, Finding Calm in the Chaos, Learning to Relax and Enjoy the Best Moments
    • De: John Turner
    • Narrado por: Kevin Harding
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 03-23-20
    • Idioma: Inglés
    • sin calificaciones
    • Handle Stress is much more than just a book. It is a first-rate guide that will show you how to manage stress, be free from anxiety, and avoid the emergence of the problem....

    Precio regular: $14.95

    • Pressing Ahead (or Not) When Your World Turns Upside Down (Self-Help Essays)
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 1 h y 19 m
    • Fecha de lanzamiento: 05-16-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 15 calificaciones
    • As much as we’d like to avoid suffering in life, all of us will occasionally face earth-shattering hardships. You might be dealing with one now, or perhaps your friend or a loved one is, or maybe you’d just like to prepare yourself for when one inevitably occurs in your life....

    Precio regular: $6.95

  • Precio regular: $6.20

    • Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
    • De: Megy Karydes
    • Narrado por: Siiri Scott
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 12-26-23
    • Idioma: Inglés
    • sin calificaciones
    • Touch, taste, smell, hear, and see your way to better self-care and mental well-being....

    Precio regular: $17.19

    • Understanding and Transforming Your Nervous System's Hidden Patterns
    • De: Mike Gingerich
    • Narrado por: Virtual Voice
    • Duración: 44 m
    • Fecha de lanzamiento: 04-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you tired of setting goals and making changes that don't stick? The problem isn't your willpower – it's your nervous system. In "Rewiring ...

    Precio regular: $12.99

  • Precio regular: $6.20

    • The Art of Saying No Without Losing Friends or Your Mind
    • De: Honeysuckle Papers
    • Narrado por: Virtual Voice
    • Duración: 59 m
    • Fecha de lanzamiento: 03-27-25
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Are you drowning in commitments you never wanted to make? From the boss who "just needs one more thing" at 5 PM Friday to the friend who assumes ...

    Precio regular: $3.99

  • Precio regular: $4.64

    • Freedom From Your Past of Pain, Shame and Guilt
    • De: Scott Silverii
    • Narrado por: Virtual Voice
    • Duración: 4 h y 28 m
    • Fecha de lanzamiento: 03-11-24
    • Idioma: Inglés
    • sin calificaciones
    • “Suck it up.”Those words empowered and encouraged me as a boy. They injured me as a man. When we talk about pain, we first think of physical ...

    Precio regular: $14.99

  • Precio regular: $14.95

    • How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Panic Attacks, Phobias and Social Anxiety. Regain Your Emotional Control
    • De: Robert Green
    • Narrado por: Bill Anciaux
    • Duración: 3 h y 4 m
    • Fecha de lanzamiento: 08-15-19
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? Find out more....

    Precio regular: $14.95

    • Cure Depression and Anxiety - Anti Anxiety Book: How Other People’s Tragedies Can Help You Learn to Be Happy and Stress Free
    • De: Fulton Smith
    • Narrado por: Jeffrey Machado
    • Duración: 1 h y 26 m
    • Fecha de lanzamiento: 08-18-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Searching for relief from stress, anxiety, or depression? You're not alone. I wrote this book as an outlet to deal with my own tragedies. I'm a dad of two special needs kids, a brother to someone had a wreck and sustained a traumatic brain injury, and I have lost a child....

    Precio regular: $6.95

    • Organizational, Content-Specific, and Test-Prep Strategies to Help Your Children Help Themselves
    • De: Abby Freireich, Brian Platzer
    • Narrado por: Maggi-Meg Reed
    • Duración: 5 h y 25 m
    • Fecha de lanzamiento: 03-02-21
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Taking the Stress out of Homework breaks down for parents exactly when and how to offer homework support....

    Precio regular: $13.50

    • De: Joel Thielke
    • Narrado por: Joel Thielke
    • Duración: 49 m
    • Fecha de lanzamiento: 05-14-24
    • Idioma: Inglés
    • sin calificaciones
    • Millions of people have used affirmations to change their lives for the better. Now it's your turn. This audiobook contains powerful affirmations to help you relax, de-stress, and create calm energy and thoughts.

    Precio regular: $7.79

    • De: Matthew McKay Ph.D.
    • Narrado por: Matthew McKay Ph.D.
    • Duración: 1 h y 22 m
    • Fecha de lanzamiento: 02-14-01
    • Idioma: Inglés
    • 2.5 out of 5 stars 9 calificaciones
    • You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for...

    Precio regular: $7.53

  • Precio regular: $6.95