Stress Help

This book is a guide for: how to help your child be happy how to heal child emotional pain helping your child be peacefulThe scientifically supported methods offered by Dr. Jim Dincalci, a multiple award-winning author, will help teens and children feel better and move forward freed of resentment, guilt, and anger, by letting go of painful upsets or hurts. It gives activities to help children's emotional development.Decades of research and centuries of religious teaching support that forgiveness can help adults, adolescents, and children heal upsets and trauma of the past and enjoy better ...

★★★★★ "Cassandra has again proven herself as the Warrior Woman of Positive Living, Loving, and Being. She reminds us to live in our truth with love, compassion, and boundless energy for the joy of life." Prioritize What Matters: A Life-Changing Guide to Reclaiming Your Time and Energy. Are you tired of feeling overwhelmed, overcommitted, and undervalued? In a world that glorifies busyness and pressures us to say 'yes' to everything, it's time to flip the script. "No is the New Yes" is your empowering guide to breaking free from the cycle of overextension and living life on your ...

Women have unique sources of stress in their lives - multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all". This program gives strategies to get through these stressful situations and more! In this informative and lively program, you'll learn how to handle pressure and crises without losing your cool; manage "self-induced" stress triggers; learn the five most common causes for stress in working women; self-treat and overcome the physical symptoms of stress; and much more.

Have you gone from feeling like you were finally following your true calling as a helper and healer to dragging yourself out of bed? Where did all the excitement, wonder, and gratitude go? Whether you're an acupuncturist, massage therapist, yoga teacher, Reiki healer, coach, astrologer, or counselor, this book is your companion. Anyone in the helping and healing professions needs an afternoon in a cozy corner with a cup of tea and this book. It's time to go beyond self-care cliches and get the practical tools you need to share your gifts with others while keeping yourself nourished.

This book provides a narrative of the author's journey as a bereaved mother in the wake of her son’s transition. If you are a bereaved parent you will most likely see yourself in these pages. If you know someone who has experienced tragic loss then these words will help you understand them. The loss of a child is different than other losses. There is a very real biological phenomena that accompanies grief of a parent who has lost their child. The trauma experienced is not only mental- emotional it is physical as well. Science has established that the DNA of our cells carry genetic ...

Thousands of people every day endure stress from their jobs...which puts a strain on employees and management. Not everyone is at a position to immediately change jobs, or quit. This audiobook will assist with tips and practices to manage day-to-day work challenges. Engage the mind to commit to a regimen and develop a proper mental focus to conquer some, if not all job-related stress.

The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the best-selling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case, they remind you that you have more power than you think: confidence is an inside job.

This book is ideal for somebody who wants to learn the best ways to organize life and get everything back to efficient, working order. This book offers an incredible beginning stage and will provide you with a mental diagram of the essential procedures that will prompt you towards better life organization.

This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity. Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life.

Life gets busier and more stressful with time. Technology, economy, modernity, and many other aspects of these modern times affect us in many ways. We more often than not, try to find an escape route from all the stress built up from this hectic life. This audiobook provides you with a clear insight into the tradition of Buddhism that has been in existence for centuries.

DESPRE AUDIOBOOK. Să te simți mai bine în propria piele pare un obiectiv atât de simplu. Dar nu e deloc ușor. Gândirea excesivă este cea mai mare cauză a nefericirii. În această carte, Nick Trenton îți propune tehnici detaliate și abordări științifice pentru a-ți schimba tiparele cognitiv-comportamentale, eliminând treptat cercurile vicioase care te țin captiv. Nu rămâne blocat în spirala gândurilor fără sfârșit. Fii tot timpul ancorat în prezent, nu în trecut sau viitor. Gata cu autocritica.

The world is a beautifully horrifying place, and the most we can hope for is a bit of friendship, some recognition, and a couple of good memories. In this lifetime, you will meet some really good people, some really scary people, and some people that you wouldn't think possible. Science is part of our lives, and it has made communication and connecting with others easier than ever before. This isn't a book about the loneliness epidemic, smartphone addiction, or nonsense about authority. It's about being realistic. One can only be relevant today as the world moves too fast, and regardless of...

Discovering who we are is the best and most significant experience of our lives. And, too many of us go through life either not knowing or listening to a terrible inner critic who tells us all the wrong things about ourselves. We confuse self-awareness with self-indulgence, and we go on without answering the most critical question we'll ever ask: Who am I? "What would you like to do with your one precious and wild life?" This book will help provide insight on how to get in touch with your inner voice and find what truly matters to you as an individual.

In 10% Happier, Dan Harris takes listeners on his journey to adopt meditation and practice mindfulness. The story begins with Harris chronicling a personal panic attack on national television while he was filling in as a News Reader for a colleague. According to the Nielsen ratings data, over five million saw his panic attack, which was the result of an extended period of what Harris calls "mindlessness", where he was focused on professional advancement and adventure.

Equal parts practical and profound, Raise Your Hand is a life-changing testament to the power of asking for help. Inside, you'll discover how millennials can break the mental cycle of overwhelm, and defeat feelings of shame or stagnation, and embrace major milestones by reaching out and sharing their struggles with others.

This book is about stopping the daily death within oneself and gaining new ways of building your confidence in many different ways. The thoughts in this book can be used by anyone who struggles with confidence. By building your confidence it is not only better for you; but the people and environment around you. These are some of my personal ways I've changed what was lacking in my life.

If you've been asking how to lose weight, you've been asking the wrong question. A better question is, “How do I look and feel great without worrying about it?” The Zero Stress Diet is unlike any diet you've tried before. The goal of this diet is to help you increase your energy by reducing your stress. When you stop overtaxing your adrenals, thyroid, pancreas and liver with what the author Dan Kass calls “fun-fake-foods”, your body can finally get healthy enough to rebalance at your optimum weight. Since this diet does not depend on any foods that contain gluten to provide your nutrition, it works great for those who need to eliminate gluten from their diet as well as those who don't. Looking and feeling younger has a lot more to do with what you eat than you might think. When you break the stress cycle, you give trillions of cells in your body a vacation from stress and a chance to heal. This diet makes it easier than you ever thought possible to relax, lose weight and feel great! Enjoy the Kindle or audiobook version of The Zero Stress Diet today. Losing weight is just the beginning!

A man can’t be happy with money and success only, but with the practice of being positive with it. Most people have the habit of remaining negative & getting lost in the loop of negativity than to come out of it because they never analyze why they feel negative all the time. People are the sources of both positivity and negativity, but it depends on us what information we dig out from them as a person. Happiness comes when we do something that actually gives us happiness. People blame the same time for being bad, even when it's making them tough. If we say cuss words to a stranger, he ...

Finding Rest is a collection of 31 short stories of individuals from the bible who were greatly impacted by the grace of Jesus Christ. If you are worn out from the constant demands of life or condemned by thoughts of never being good enough, this audiobook is for you. You will find rest in His grace.

Book Title: Behind the Filters: The Hidden Truth of Social Media Author: Rosalind Solomon Behind the Filters: The Hidden Truth of Social Media pulls back the glossy curtain of curated feeds, picture-perfect selfies, and viral content to expose the deeper reality behind today’s digital culture. In this eye-opening and spiritually grounded book, Rosalind Solomon reveals the unseen battles, emotional tolls, and identity crises that often lie beneath the surface of likes, shares, and online fame. With wisdom, truth, and compassion, this book dives into the mental, emotional, and spiritual ...