Stress Help

There are lone hearth-fires today, so many! And those who sit beside them, with the empty chair, cannot restrain the tears that will come. Yes, here's the Bible close by. But there's a heavy mood on that affects one's eyes so. One sits alone so much. There is some One unseen, just here, within reach. But somehow we don't realize His presence; it does not seem real. If we would quietly put a foot on the next step up, and then rise up to that foot, we can recognize His presence: it is real. Realizing is blessed, but... rare. It belongs to the mood; to the feelings. It is dependent on weather ...

Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression. Grounded in science and enriched with sensitivity, understanding and personal experience, it offers an accessible seven-day programme of exercises that can be truly life-changing.

Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily.

Have you ever found yourself tossing and turning in bed, replaying a conversation from years ago or anticipating a future that may never come? Overthinking is a mental trap that many of us fall into without realizing it, analyzing everything in detail and losing touch with the present. In this book, you will discover how to break the cycle of repetitive and exhausting thoughts, understanding why our mind works this way and how we can reprogram it to live more peacefully and happily. With everyday examples and a practical approach, the author guides you through strategies to silence that ...

This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity. Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life.

When Anxiety Strikes is an eight-week guide to managing anxiety, grounded in both Scripture and research. Structured for daily listening, with integrated practices for everyday life, the audiobook addresses seven themes: breath, body, movement, mind, change, spirit, and community. Concise stories, readings, questions, and activities guide listeners to tackle the realities of living with anxiety. When Anxiety Strikes offers real solutions to find a solid landing place when the storm of fear looms.

Today, many people are controlled by their emotions, which in turn affect different aspects of their lives. Most of us are guilty of allowing our emotions to impact our relationships, career, and well-being. This audiobook teaches and helps improve on your emotional intelligence. You will discover techniques to help you develop mindfulness, learn ways to boost your mood, identify situations when you shouldn’t be making decisions, and understand how emotional awareness will better your life.

Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.

Behind every perfectionist is a person exhausted by their own standards. Just about everything in life has two sides, and perfectionism is no exception. At its core, perfectionism often comes from a deep sense of care. We care about the things that matter to us--our work, our homes, our relationships, our lives--and we want them to be the best they can be. But let’s be honest: perfectionism can also come at a price. We’re often our own harshest critics. Stress and anxiety can take over, procrastination creeps in, and more often than not, we feel like we’ve fallen short of our own ...

Even some of the most generally accepted realities of life, such as society, religion, family, politics, success and failure, are all, at the end of the day, just ideas. If there is anything real to life, it emanates from within us. Growing up is simply a process of discovering how much of what we call life is shaped by our own unique individuality. In “The Silent Path”, enlightened teacher Avi gives us a hard-hitting message of finding our own individual path to freedom. He strips life down to its bare essentials, providing a systematic and scientific approach to self-transformation. ...

* Best Seller in Amazon Kindle Store (Stress Management) * REVIEWS "...inspires the reader to make a conscious effort and DECIDE to find a balance in their life. Highly recommended." "...an important read for any workaholic's library." DESCRIPTION If you are a workaholic, you need to put some balance back in your life, no two ways about it. Without balance, you will likely find yourself lonely, sickly, and bored out of your skull come your golden years (assuming that you survive until then, which is questionable). While a strong work ethic is an admirable thing for most people, workaholics ...

DESPRE AUDIOBOOK. Atunci când avem parte de un eveniment traumatic, existența ne e dată peste cap și devenim o rană deschisă, nemaiputând să ne desfășurăm viața firesc. Însă trauma nu trebuie să fie o suferință continuă. Dr. Edith Shiro, psihoterapeută cu o bogată experiență clinică, ne propune un program în cinci etape, menit să ne ajute nu doar să depășim trauma, ci și să îi întoarcem efectele în favoarea noastră.

"Seeking Serenity: From Anxiety to Serenity" is a comprehensive guide to understanding and managing anxiety, a condition affecting millions worldwide. The book begins by exploring the roots of anxiety, tracing its evolutionary purpose and how it manifests in modern life. By breaking down the biological, psychological, and environmental factors that contribute to anxiety, readers gain a thorough understanding of why anxiety can become chronic and disruptive in today’s fast-paced world. As readers progress, they are introduced to practical techniques for reducing and preventing anxiety. ...

Are you constantly angry and annoyed? Is your special one always at your throat or maybe the other way around? Then it is time to sit down and have a listen to this anger management book for couples. It is not complicated, but very basic. It highlights a few pointers as to which signs you can look for in order to change things around, to keep the peace, so to speak. It offers a few suggestions on techniques as well.

Is the stress of upcoming tests, homework, a new environment, financial problems, or parental pressure preventing you from achieving your academic goals as a student, and you want to properly manage the overwhelming stress of being a student? The answer will be addressed in this book. Indeed, it is quite possible to make your school life a lot easier and more fun for you thanks to this informative yet straightforward guide. Scroll up and click buy now to get started!

Getting over stress and anxiety can be a long and difficult process, but with Anxiety Relief to help, it can reduce the time it takes and let you live a happier and more contented life much sooner.

Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression, and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.

Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.

We all have been through anxiety at some point in our lives. Some of us are in a continuous state of anxiety. This is not abnormal because anxiety conditions are the most prevalent form of mental health issue faced by adults. Realizing this, it’s worth it to note that there is no reason for you or any other person facing anxiety to feel like there’s something wrong with them. Anxiety is something we need to face by confronting our fears. This can’t always be done directly or with the fortitude necessary to handle the condition fully.

More than 70 percent of all busy moms are physically, mentally, and emotionally burning out every day, but you no longer have to be one of them. Having a resilient spirit will not only help reduce burnout, it will also help you through the toughest times in your life and emerge successfully on the other side. The constant struggles you’re facing may have worn you down, but this book will show you how to rebuild your resilience and find the strength within you to do what needs to get done.