Stress Help

Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis to see how the working of our nervous system relates to our physical and mental health. The findings were mind-blowing, as the vagus nerve was actually found to hold the key to good physical and mental health to a degree that was never thought possible.

Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions. This guide offers functional, practical, and actionable steps that you can use to finally turn your emotional life around once and for all. Based on scientific research, these time-proven methods of using DBT therapy have helped thousands of people to find meaning, purpose, and experience more positive emotions in their life.

INTERNATIONAL BEST SELLER AUTHOR The Silent Epidemic: Understanding and Overcoming Anxiety Do you suffer from constant worry, exhaustion, forgetfulness, insomnia, or irritability? If so, you’re not alone—welcome to the "disease of the century." In our fast-paced world, anxiety affects people of all ages. The overwhelming influx of information, pressure to multitask, and mounting worries can severely impact our physical and mental health. In “Anxiety: How to Face the Illness of the Century”, renowned psychotherapist and bestselling author Augusto Cury explores the causes and symptoms...

Wouldn't you like to have more time for yourself while your children listen to a fairy tale and fall asleep very quickly…and stay asleep? No more little alarm clocks during the night! The goal of this audiobook is to be able to relieve stress in children and make them sleep deeply throughout the night, through relaxing fairy tales with intriguing plots for both males and females. Each plot includes a well-written story for guided meditation and hypnosis.

Do you have trouble unwinding after a stressful day? Do you lie down at night and spend hours trying to get to sleep? But, it feels like you just can't stop thinking about what you forgot to do today, what you could've done better, what you need to get done tomorrow, or what happens if something unexpected happens. Your brain keeps on going even though you desperately want to rest. Even worse, it feels like you are focused on negative things. And all you want is rest. You want to shut your brain down!

When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

Relieve Your Worry brings you four techniques for letting go of anxious or negative thoughts, freeing yourself from worry, and finding joy in the here and now.

“Suck it up.”Those words empowered and encouraged me as a boy. They injured me as a man. When we talk about pain, we first think of physical pain from injury or accident. There is a masculine, internal block on the notion of our emotions or feelings being hurt. How could they be, we’re men after all! That was my stubborn mindset for years until I realized that my unresolved pain had devastated most of my adult life and held a lasting effect on me. Once I dropped the macho facade, God showed me how to get free from the stranglehold of what living a life of hurt and hate had caused. I ...

When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do - and what makes them happiest?

"Balance in Life: The Science And Art of It" Life is a delicate dance between chaos and harmony, science and creativity, work and leisure. Balance in Life: The Science And Art of It explores the profound yet practical ways to achieve equilibrium in every aspect of your existence. Drawing from scientific principles and artistic perspectives, this book delves into how balance influences our mental well-being, relationships, and personal growth. Whether it's finding symmetry in your daily routines or understanding the interplay of opposing forces, this guide offers actionable insights to help ...

Positivity, mindfulness, reduce anxiety, stress. Stop panic to help adults fall to asleep. Sounds of Nature, Vol. 1.

You can take back your life and choose how to respond to stressful situations. By responding to stress instead of reacting to it, you can control your emotions instead of letting your emotions control you. This hypnosis session is designed to help you cope with stress in a healthy, positive way.

When we feel bogged down with many burdens, the last thing on our minds may be worship, yet worshipping God has the ability to set things in the right perspective. Worship can change our view from the haze of life's worries to the clear comfort found in the Almighty God. Change your worry into worship with this three message series by Skip Heitzig.

The art of meditation is nothing new, but trying to make time for this very useful technique can be a chore in itself. Meditation is an age-old practice that can provide you with various benefits for your mind, body, and soul. The truth is if you want to live a truly healthy lifestyle, then you're going to want to meditate. Unfortunately, in this digitalized, Internet-crazed world, trying to find the time to meditate can be more than a bit challenging. This is where this book comes in handy.

Welcome to your journey of self-discovery and holistic healing. Do you feel a bit under the weather without really knowing why? Or maybe you find things are getting on top of you that used to feel easier to cope with. In our fast paced world we can all find ourselves challenged. Here's a way to power up your systems to cope with that in a natural and easeful way. Drawing on her knowledge and experiences as a color expert, energy healer, and trained yoga teacher, Shovlin demystifies the world of chakras, with practical tips to enhance your well-being, relieve stress, and increase resilience ...

Dealing with anxiety can feel like a lonely battle. The only people who may really understand what you’re going through are likely those who have experienced it themselves. If some or all of these sound familiar, you should know that you are not alone.

Joel Thielke's Affirmations for Stress Relief & Anxiety Help is a powerful collection of affirmations designed to help you relax, de-stress, and create calm energy and thoughts. Certified Hypnotherapist Joel Thielke expertly guides you through each affirmation, allowing you to program your mind into believing the stated concept. These affirmations have helped millions of people make significant changes in their lives and can help you too!

Taking the Stress out of Homework breaks down for parents exactly when and how to offer homework support. Whether your child's stress point is executive functioning - the ability to plan or organize - or a subject-specific struggle in math, reading, writing, or standardized test-preparation, Abby and Brian use real-life stories to provide individualized, actionable advice.

In a world where everything is fast paced and everything you do involves you looking at a screen, it's no wonder that so many people are stressed out. From your long hours at work, to your home life, your stress levels can start to build up pretty quickly, and if you don't have an outlet or a way to deal with the stress, then you can make your life a lot harder than it really has to be. You will learn in this guide 44 practical things you can do today that will dramatically limit your stress level immediately.

It is our goal to provide you with a self-help step-by-step guide on how to deal with stress management to enable you to live up to your full potential. In this book, you will receive basic tips on how to not only manage your stress better, but also to be more productive. Your general health and sleep pattern also need to be adjusted to enable your body to cope with everyday stress at its maximum ability without leaving you all tensed up.