Stress Help
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Divine Play Manifestation
- Creating Through Joy, Authenticity, and Cosmic Playfulness
- De: Ammanuel Santa Anna
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Versión completa
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Step into a universe where your desires are not chores to check off, but invitations to dance with the cosmos. In Divine Play Manifestation, Ammanuel Desta Santa Anna reveals a revolutionary approach to manifestation—one that swaps burnout and striving for joy, spontaneity, and authentic self-expression. Rediscover the magic of creation as a game, not a grind.Are you tired of vision boards that feel like to-do lists and affirmations that have lost their spark? This book is your antidote to manifestation fatigue. Drawing on ancient spiritual wisdom, modern energy practices, and a ...
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Divine Play Manifestation
- Creating Through Joy, Authenticity, and Cosmic Playfulness
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 04-21-25
- Idioma: Inglés
- Step into a universe where your desires are not chores to check off, but invitations to dance with the cosmos. In Divine Play Manifestation, ...
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FREELANCERS’ 20 Critical Steps to Journaling To Help Overcome Stress, Anxiety and Depression
- De: John Cosstick
- Narrado por: Virtual Voice
- Duración: 30 m
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20 Critical Steps to Journaling to Help Overcome Stress, Anxiety and Depression shares vital information to help freelancers overcome mental health challenges. Mental illness is at an all-time high in Australia and increasing numbers of people are suffering from stress, anxiety and depression. With almost 1 in 4 people experiencing some form of mental health issue throughout their lifetime, it’s one of the most prevalent and pressing issues in our society. Financial stress is a major factor when it comes to stress and depression, so it’s no surprise that anxiety levels have risen as the...
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FREELANCERS’ 20 Critical Steps to Journaling To Help Overcome Stress, Anxiety and Depression
- Narrado por: Virtual Voice
- Duración: 30 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- 20 Critical Steps to Journaling to Help Overcome Stress, Anxiety and Depression shares vital information to help freelancers overcome mental health...
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Mastering Calm
- Powerful Stress Releasing Techniques for Enhanced Health and Well-Being
- De: Christina Concord
- Narrado por: Virtual Voice
- Duración: 1 h y 6 m
- Versión completa
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Imagine a life where stress doesn’t control you, but you control it. Mastering Calm is your key to unlocking a world where calm is your natural state, and stress is only a fleeting visitor. This book was designed to guide you through the fundamentals of stress and its impact on your overall health and well-being. It offers techniques to manage stress effectively and empowers you to embrace a life of calm. With this convenient pocket guide, you will have a small reminder about the importance of self-care as you learn about the foundational elements of relaxation, explore specific ...
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Mastering Calm
- Powerful Stress Releasing Techniques for Enhanced Health and Well-Being
- Narrado por: Virtual Voice
- Duración: 1 h y 6 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Imagine a life where stress doesn’t control you, but you control it. Mastering Calm is your key to unlocking a world where calm is your natural ...
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When Life Falls Apart: 15 Steps to Rebuild and Thrive - A Practical Guide to Overcoming Crisis and Creating Lasting Change
- De: Jake Holloway
- Narrado por: Virtual Voice
- Duración: 46 m
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When everything crumbles, this book becomes your roadmap back to stability and success. Are you feeling overwhelmed by life's challenges? Struggling with financial stress, relationship breakdowns, career setbacks, or just feeling completely lost? You're not alone—and this isn't the end of your story. "When Life Falls Apart" delivers 15 immediately actionable steps that have helped thousands navigate their darkest moments and emerge stronger than ever.What You'll Discover: 🔹 Foundation Reset Strategies How to restore your physical and mental health when everything feels chaotic The ...
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What the heck is this?
- De SG en 06-06-25
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When Life Falls Apart: 15 Steps to Rebuild and Thrive - A Practical Guide to Overcoming Crisis and Creating Lasting Change
- Narrado por: Virtual Voice
- Duración: 46 m
- Fecha de lanzamiento: 06-04-25
- Idioma: Inglés
- When everything crumbles, this book becomes your roadmap back to stability and success. Are you feeling overwhelmed by life's challenges? ...
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Take Control of Your Day: 35 Time Management Habits & Techniques to Help Organize Your Life
- De: Adesh Silva
- Narrado por: Adam Greco
- Duración: 6 h y 4 m
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Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom? If you answered yes to any of these questions, then this book is for you. In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and mind, helping you effectively deal with stress and other mental disorders in your life.
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Helpful if you get past the narration
- De Amazon Customer en 05-13-21
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Take Control of Your Day: 35 Time Management Habits & Techniques to Help Organize Your Life
- Narrado por: Adam Greco
- Duración: 6 h y 4 m
- Fecha de lanzamiento: 01-10-20
- Idioma: Inglés
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Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques....
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The Effective Parent's Guide to Homework
- Inspire a passion for learning, build your child’s self-confidence, eliminate academic stress, and build a lifelong love for knowledge in your child
- De: Lakshmi Priya Radhakrishnan
- Narrado por: Virtual Voice
- Duración: 3 h y 59 m
- Versión completa
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Unlock the secrets to turning homework time from a struggle into a rewarding learning opportunity for both you and your child. In this book, you will discover how to foster a positive attitude, navigate challenges, remove resistance and create the perfect environment for successful homework sessions. After reading this completely comprehensive guide you will know how to: Transform homework from a chore to a fun and engaging activity, cultivating a love for learning in your child. Create a stress-free environment for your child with strategies to guide them through homework challenges. Equip...
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The Effective Parent's Guide to Homework
- Inspire a passion for learning, build your child’s self-confidence, eliminate academic stress, and build a lifelong love for knowledge in your child
- Narrado por: Virtual Voice
- Duración: 3 h y 59 m
- Fecha de lanzamiento: 04-27-25
- Idioma: Inglés
- Unlock the secrets to turning homework time from a struggle into a rewarding learning opportunity for both you and your child. In this book, you ...
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How to stop worrying
- how to calm anxiety, eliminate negative thoughts and control anger
- De: Liam Anderson, Key Genius
- Narrado por: Virtual Voice
- Duración: 2 h y 8 m
- Versión completa
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Do you struggle with constant worrying thoughts? Do you feel anxious more times than not, and you don’t know what to do about it? Would you like to learn how to put an end to worrying and anxiety? If you answered yes to any of these questions, you’re going to want to continue reading. In life, there will be things that worry your, things that cause you to feel anxious or things that cause you to feel nervous. That’s normal because we don’t know what the future holds, and we never know exactly how our past anxieties have affected us and others. A certain level of these feelings is ...
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How to stop worrying
- how to calm anxiety, eliminate negative thoughts and control anger
- Narrado por: Virtual Voice
- Duración: 2 h y 8 m
- Fecha de lanzamiento: 04-29-25
- Idioma: Inglés
- Do you struggle with constant worrying thoughts? Do you feel anxious more times than not, and you don’t know what to do about it? Would you like ...
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The Power of Having Fun
- How Planning Meaningful Breaks Helps You Get More Done
- De: Dave Crenshaw
- Narrado por: Dave Crenshaw
- Duración: 4 h y 9 m
- Versión completa
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Fun is something you have to earn, right? You work hard, and then maybe once a year you get to enjoy yourself on a vacation. And after a lifetime of this you retire and finally do what you want. Dynamic speaker and consultant Dave Crenshaw calls this the culture of WISH: you slave away and hope it will be Worth It Someday, Hopefully. And it's all wrong.
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Love this!
- De Matt Johnson en 08-17-17
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The Power of Having Fun
- How Planning Meaningful Breaks Helps You Get More Done
- Narrado por: Dave Crenshaw
- Duración: 4 h y 9 m
- Fecha de lanzamiento: 08-16-17
- Idioma: Inglés
- Fun is something you have to earn, right? You work hard, and then maybe once a year you get to enjoy yourself on a vacation....
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Yoga for Life Balance: A Beginner's Guide to Fitness, Weight Loss, and Inner Peace
- Achieve Inner Peace and Fitness Naturally: (Introducing yoga techniques for health and well-being)
- De: Heersh Sherokee
- Narrado por: Virtual Voice
- Duración: 4 h y 26 m
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YOGA IS A WAY OF LIFE — A PATH TO SELF-IMPROVEMENT AND HOLISTIC WELL-BEING More than just poses – embrace yoga as a lifestyle This book goes beyond physical postures. You'll explore yoga as a complete way of living—covering not only asanas (poses) but also breathing techniques, mindful habits, and a philosophy of compassion, simplicity, and inner peace. Support natural and sustainable weight loss This book introduces how regular yoga practice, along with mindful eating and conscious living, can lead to lasting weight balance—not through crash diets, but by healing your relationship ...
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Yoga for Life Balance: A Beginner's Guide to Fitness, Weight Loss, and Inner Peace
- Achieve Inner Peace and Fitness Naturally: (Introducing yoga techniques for health and well-being)
- Narrado por: Virtual Voice
- Duración: 4 h y 26 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
- YOGA IS A WAY OF LIFE — A PATH TO SELF-IMPROVEMENT AND HOLISTIC WELL-BEING More than just poses – embrace yoga as a lifestyle This book goes ...
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Uncuffed
- Bulletproofing the Law Enforcement Marriage
- De: Scott Silverii, Leah Silverii
- Narrado por: Virtual Voice
- Duración: 6 h y 35 m
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Featured on the YouVersion Bible App Devotional Reading Plan! "Uncuffed might be the most important book ever written specifically to help marriages in the law enforcement community. Crafted with tremendous transparency, raw honesty, practical application and a level of grit that could only be possible through their own harrowing experiences, our friends Scott and Leah Silverii have created a masterpiece that will undoubtedly help marriages everywhere. If you are a First Responder or married to one, this book will be a game-changer for your marriage!" -Dave and Ashley Willis, Authors of The...
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Uncuffed
- Bulletproofing the Law Enforcement Marriage
- Narrado por: Virtual Voice
- Duración: 6 h y 35 m
- Fecha de lanzamiento: 03-11-24
- Idioma: Inglés
- Featured on the YouVersion Bible App Devotional Reading Plan! "Uncuffed might be the most important book ever written specifically to help ...
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Winning the Time Game
- Strategies for Ultimate Productivity and Peace
- De: Chris Bradley
- Narrado por: Virtual Voice
- Duración: 4 h y 55 m
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Are you constantly feeling overwhelmed by the never-ending demands of work, family, and life in general? Do you wish there were more hours in a day to accomplish everything on your to-do list? Look no further! Winning the Time Game: Strategies for Ultimate Productivity and Peace is your essential guide to mastering time management and reclaiming control over your life. In this transformative book, you’ll discover: • Proven Time Management Techniques: Learn the most effective strategies for prioritizing tasks, setting goals, and managing your schedule with precision. Say goodbye to ...
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Winning the Time Game
- Strategies for Ultimate Productivity and Peace
- Narrado por: Virtual Voice
- Duración: 4 h y 55 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Are you constantly feeling overwhelmed by the never-ending demands of work, family, and life in general? Do you wish there were more hours in a day...
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No-BS Mindfulness for Men: Excel in Life, Love & Leadership | Guide to Stress Relief and Mental Clarity for a Better Life
- Mental Health Self-Help ( Stress Less, Live More, Be Happier )
- De: Sean Taylor
- Narrado por: Virtual Voice
- Duración: 1 h y 15 m
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Stuff That Really Makes a Difference Feeling stuck, stressed, or constantly drained? This is your turning point. Backed by science. Built for results. Straight to the point. Guy-friendly, Actionable, Science-Backed advice to help you be less anxious, more relaxed, and more in control of your life.NO-BS Practical techniques and routines to help you achieve mental clarity, reduce stress, and excel in all aspects of life, from work to relationships.Stress Less, Live More, Be Happier Practical, no-nonsense approach to reduce anxiety, focus, and find more confidence.Advice to Excel in Life, Love...
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No-BS Mindfulness for Men: Excel in Life, Love & Leadership | Guide to Stress Relief and Mental Clarity for a Better Life
- Mental Health Self-Help ( Stress Less, Live More, Be Happier )
- Narrado por: Virtual Voice
- Duración: 1 h y 15 m
- Fecha de lanzamiento: 05-22-25
- Idioma: Inglés
- Stuff That Really Makes a Difference Feeling stuck, stressed, or constantly drained? This is your turning point. Backed by science. Built for ...
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From Broken To Beautiful
- De: Chenelle Lee Hitchcock
- Narrado por: Virtual Voice
- Duración: 4 h y 17 m
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New Edition Reclaim your life and overcome burnout with this transformative guidebook, regardless of how broken you may feel! Are you struggling to get on top of everything? Do you need multiple coffees, sugar, and high-carb foods just to get through the day? Are you tired, bloated, and gaining weight? Are you experiencing burnout, brain fog, and mood swings? Looking for ways to establish healthy boundaries in your life? Do you tend to be a workaholic or a perfectionist? Discover the secrets to creating simple habits that enhance your energy, health, and happiness. I recommend this easy to ...
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From Broken To Beautiful
- Narrado por: Virtual Voice
- Duración: 4 h y 17 m
- Fecha de lanzamiento: 05-24-25
- Idioma: Inglés
- New Edition Reclaim your life and overcome burnout with this transformative guidebook, regardless of how broken you may feel! Are you struggling to...
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Taking the Stress Out of Homework
- Organizational, Content-Specific, and Test-Prep Strategies to Help Your Children Help Themselves
- De: Abby Freireich, Brian Platzer
- Narrado por: Maggi-Meg Reed
- Duración: 5 h y 25 m
- Versión completa
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Taking the Stress out of Homework breaks down for parents exactly when and how to offer homework support. Whether your child's stress point is executive functioning - the ability to plan or organize - or a subject-specific struggle in math, reading, writing, or standardized test-preparation, Abby and Brian use real-life stories to provide individualized, actionable advice.
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Taking the Stress Out of Homework
- Organizational, Content-Specific, and Test-Prep Strategies to Help Your Children Help Themselves
- Narrado por: Maggi-Meg Reed
- Duración: 5 h y 25 m
- Fecha de lanzamiento: 03-02-21
- Idioma: Inglés
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Taking the Stress out of Homework breaks down for parents exactly when and how to offer homework support....
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The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- De: Isaac Anderson
- Narrado por: Andrew Baldwin
- Duración: 3 h y 42 m
- Versión completa
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Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis to see how the working of our nervous system relates to our physical and mental health. The findings were mind-blowing, as the vagus nerve was actually found to hold the key to good physical and mental health to a degree that was never thought possible.
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Made No Sense!
- De Jennifer A Peterson en 12-12-20
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The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- Narrado por: Andrew Baldwin
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 07-27-20
- Idioma: Inglés
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Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....
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30 Days Unplugged
- He had to DISCONNECT In Order to RECONNECT with His Life
- De: Travis Cody
- Narrado por: Virtual Voice
- Duración: 6 h y 46 m
- Versión completa
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“You're exploiting a vulnerability in human psychology on purpose to keep users hooked. God only knows what it's doing to our children's brains." ~ Sean Parker, Co-Founder of Facebook Have you ever felt like you just didn't have enough time? Or that you couldn't turn of f your "brain chatter"? Or that stress seemed to be getting worse, not better, with every new app that came out? (Apps that are, ironically, marketed as being able to help you reduce stress!) Technology was supposed to set us free! Instead, it feels like we have become enslaved. Is it even possible to break free from its ...
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30 Days Unplugged
- He had to DISCONNECT In Order to RECONNECT with His Life
- Narrado por: Virtual Voice
- Duración: 6 h y 46 m
- Fecha de lanzamiento: 02-28-24
- Idioma: Inglés
- “You're exploiting a vulnerability in human psychology on purpose to keep users hooked. God only knows what it's doing to our children's brains."...
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- De: Dzung X. Vo MD FAAP
- Narrado por: Rachel Jacobs
- Duración: 6 h y 27 m
- Versión completa
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Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- Narrado por: Rachel Jacobs
- Duración: 6 h y 27 m
- Fecha de lanzamiento: 10-29-18
- Idioma: Inglés
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Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program designed to help manage stress and navigate volatile emotions....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.78 o 1 crédito
Sale price: $14.78 o 1 crédito
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Bedtime Stories for Adults
- Beat Holiday & New Years' Anxiety: 20 Hours of Messages and Classic Stories to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia, and Fall Asleep into Deep Sleep Fast
- De: Willa S. Sandmirt
- Narrado por: Jeff Dos Santos
- Duración: 20 h y 5 m
- Versión completa
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Narración:
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Parents love to read children a bedtime story that describes a faraway land or a fantastic character. What is that parent doing? They’re shifting their child’s focus from the activity of the day into a more relaxed state. They are refocusing their child’s brain. And it works! Because every night all over the world parents use this technique to help their children fall asleep. Even though you are an adult, you can benefit from bedtime stories too.
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Bedtime Stories for Adults
- Beat Holiday & New Years' Anxiety: 20 Hours of Messages and Classic Stories to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia, and Fall Asleep into Deep Sleep Fast
- Narrado por: Jeff Dos Santos
- Duración: 20 h y 5 m
- Fecha de lanzamiento: 01-18-22
- Idioma: Inglés
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Parents love to read bedtime stories. They’re shifting their child’s focus from the activity of the day into a more relaxed state and refocusing their child’s brain. And it works! All over the world, parents use this technique. Even though you are an adult, you can benefit too....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $29.95 o 1 crédito
Sale price: $29.95 o 1 crédito
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The Confidence Course
- Seven Steps to Self-Fulfillment
- De: Walter Anderson
- Narrado por: Walter Anderson
- Duración: 3 h
- Versión resumida
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Narración:
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Learn how to make anxiety your ally and overcome crippling self-doubt by taking Walter Anderson's Confidence Course. Based on the renowned storyteller and editor's popular course at New York's New School for Social Research, this program teaches you seven simple steps to self-fulfillment that fuse interactive lessons with real-life stories. Whether you're young or old, taking this course will benefit you in all walks of life, from relationships to careers to day-to-day problem-solving.
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Simple, boring and obvious advice
- De Federico Alvarez en 03-13-15
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The Confidence Course
- Seven Steps to Self-Fulfillment
- Narrado por: Walter Anderson
- Duración: 3 h
- Fecha de lanzamiento: 12-16-99
- Idioma: Inglés
- Learn how to make anxiety your ally and overcome crippling self-doubt by taking Walter Anderson's Confidence Course....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $9.89 o 1 crédito
Sale price: $9.89 o 1 crédito
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The Great Room Rescue
- De: Daria Sherman
- Narrado por: Virtual Voice
- Duración: 8 m
- Versión completa
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Historia
The Great Room Rescue is a magical story of a young girl Kara from the land of Hobbledehoy who meets a fairy and a couple of new unusual friends who teach her the importance of decluttering and the energy of Feng Shui. This book offers useful tools to assist a child in tidying up. Children are more susceptible to external influences, both positive and negative. Therefore, it is crucial to create a nurturing space that nurtures their physical health as well as their emotional well-being. By implementing Feng Shui practices a safe haven can be created that promotes their child’s sense of ...
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The Great Room Rescue
- Narrado por: Virtual Voice
- Duración: 8 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- The Great Room Rescue is a magical story of a young girl Kara from the land of Hobbledehoy who meets a fairy and a couple of new unusual friends ...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $7.00 o 1 crédito
Sale price: $7.00 o 1 crédito
Se incluye en la membresía Plus -