Stress Help
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Divine Play Manifestation
- Creating Through Joy, Authenticity, and Cosmic Playfulness
- De: Ammanuel Santa Anna
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Versión completa
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Step into a universe where your desires are not chores to check off, but invitations to dance with the cosmos. In Divine Play Manifestation, Ammanuel Desta Santa Anna reveals a revolutionary approach to manifestation—one that swaps burnout and striving for joy, spontaneity, and authentic self-expression. Rediscover the magic of creation as a game, not a grind.Are you tired of vision boards that feel like to-do lists and affirmations that have lost their spark? This book is your antidote to manifestation fatigue. Drawing on ancient spiritual wisdom, modern energy practices, and a ...
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Divine Play Manifestation
- Creating Through Joy, Authenticity, and Cosmic Playfulness
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 04-21-25
- Idioma: Inglés
- Step into a universe where your desires are not chores to check off, but invitations to dance with the cosmos. In Divine Play Manifestation, ...
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FREELANCERS’ 20 Critical Steps to Journaling To Help Overcome Stress, Anxiety and Depression
- De: John Cosstick
- Narrado por: Virtual Voice
- Duración: 30 m
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20 Critical Steps to Journaling to Help Overcome Stress, Anxiety and Depression shares vital information to help freelancers overcome mental health challenges. Mental illness is at an all-time high in Australia and increasing numbers of people are suffering from stress, anxiety and depression. With almost 1 in 4 people experiencing some form of mental health issue throughout their lifetime, it’s one of the most prevalent and pressing issues in our society. Financial stress is a major factor when it comes to stress and depression, so it’s no surprise that anxiety levels have risen as the...
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FREELANCERS’ 20 Critical Steps to Journaling To Help Overcome Stress, Anxiety and Depression
- Narrado por: Virtual Voice
- Duración: 30 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- 20 Critical Steps to Journaling to Help Overcome Stress, Anxiety and Depression shares vital information to help freelancers overcome mental health...
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Mastering Calm
- Powerful Stress Releasing Techniques for Enhanced Health and Well-Being
- De: Christina Concord
- Narrado por: Virtual Voice
- Duración: 1 h y 6 m
- Versión completa
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Imagine a life where stress doesn’t control you, but you control it. Mastering Calm is your key to unlocking a world where calm is your natural state, and stress is only a fleeting visitor. This book was designed to guide you through the fundamentals of stress and its impact on your overall health and well-being. It offers techniques to manage stress effectively and empowers you to embrace a life of calm. With this convenient pocket guide, you will have a small reminder about the importance of self-care as you learn about the foundational elements of relaxation, explore specific ...
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Mastering Calm
- Powerful Stress Releasing Techniques for Enhanced Health and Well-Being
- Narrado por: Virtual Voice
- Duración: 1 h y 6 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Imagine a life where stress doesn’t control you, but you control it. Mastering Calm is your key to unlocking a world where calm is your natural ...
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How to stop worrying
- how to calm anxiety, eliminate negative thoughts and control anger
- De: Liam Anderson, Key Genius
- Narrado por: Virtual Voice
- Duración: 2 h y 8 m
- Versión completa
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Do you struggle with constant worrying thoughts? Do you feel anxious more times than not, and you don’t know what to do about it? Would you like to learn how to put an end to worrying and anxiety? If you answered yes to any of these questions, you’re going to want to continue reading. In life, there will be things that worry your, things that cause you to feel anxious or things that cause you to feel nervous. That’s normal because we don’t know what the future holds, and we never know exactly how our past anxieties have affected us and others. A certain level of these feelings is ...
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How to stop worrying
- how to calm anxiety, eliminate negative thoughts and control anger
- Narrado por: Virtual Voice
- Duración: 2 h y 8 m
- Fecha de lanzamiento: 04-29-25
- Idioma: Inglés
- Do you struggle with constant worrying thoughts? Do you feel anxious more times than not, and you don’t know what to do about it? Would you like ...
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Uncuffed
- Bulletproofing the Law Enforcement Marriage
- De: Scott Silverii, Leah Silverii
- Narrado por: Virtual Voice
- Duración: 6 h y 35 m
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Featured on the YouVersion Bible App Devotional Reading Plan! "Uncuffed might be the most important book ever written specifically to help marriages in the law enforcement community. Crafted with tremendous transparency, raw honesty, practical application and a level of grit that could only be possible through their own harrowing experiences, our friends Scott and Leah Silverii have created a masterpiece that will undoubtedly help marriages everywhere. If you are a First Responder or married to one, this book will be a game-changer for your marriage!" -Dave and Ashley Willis, Authors of The...
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Uncuffed
- Bulletproofing the Law Enforcement Marriage
- Narrado por: Virtual Voice
- Duración: 6 h y 35 m
- Fecha de lanzamiento: 03-11-24
- Idioma: Inglés
- Featured on the YouVersion Bible App Devotional Reading Plan! "Uncuffed might be the most important book ever written specifically to help ...
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THE PHILOSOPHICAL QUESTION, To BE or NOT to BE
- Practical guide to stop negative thinking, relieve stress, get energy, love and be loved
- De: Elena Yuri
- Narrado por: Virtual Voice
- Duración: 3 h y 33 m
- Versión completa
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This compelling book delves into the intricacies of human emotions, the mysteries of existence, and the profound interplay between mind and reality. As you turn the pages, you'll find yourself immersed in a rich dialogue that transcends time and space, inviting you to reflect on your own journey and encouraging you to embark on a quest for deeper understanding, purpose, and connection. Join this symphony of conversations and embark on a transformative journey towards a more conscious and harmonious life. From the complexities of love and relationships to the profound mysteries of existence,...
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THE PHILOSOPHICAL QUESTION, To BE or NOT to BE
- Practical guide to stop negative thinking, relieve stress, get energy, love and be loved
- Narrado por: Virtual Voice
- Duración: 3 h y 33 m
- Fecha de lanzamiento: 04-22-25
- Idioma: Inglés
- This compelling book delves into the intricacies of human emotions, the mysteries of existence, and the profound interplay between mind and reality...
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Take Control of Your Day: 35 Time Management Habits & Techniques to Help Organize Your Life
- De: Adesh Silva
- Narrado por: Adam Greco
- Duración: 6 h y 4 m
- Versión completa
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Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom? If you answered yes to any of these questions, then this book is for you. In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and mind, helping you effectively deal with stress and other mental disorders in your life.
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Helpful if you get past the narration
- De Amazon Customer en 05-13-21
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Take Control of Your Day: 35 Time Management Habits & Techniques to Help Organize Your Life
- Narrado por: Adam Greco
- Duración: 6 h y 4 m
- Fecha de lanzamiento: 01-10-20
- Idioma: Inglés
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Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques....
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The Power of Having Fun
- How Planning Meaningful Breaks Helps You Get More Done
- De: Dave Crenshaw
- Narrado por: Dave Crenshaw
- Duración: 4 h y 9 m
- Versión completa
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Fun is something you have to earn, right? You work hard, and then maybe once a year you get to enjoy yourself on a vacation. And after a lifetime of this you retire and finally do what you want. Dynamic speaker and consultant Dave Crenshaw calls this the culture of WISH: you slave away and hope it will be Worth It Someday, Hopefully. And it's all wrong.
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Love this!
- De Matt Johnson en 08-17-17
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The Power of Having Fun
- How Planning Meaningful Breaks Helps You Get More Done
- Narrado por: Dave Crenshaw
- Duración: 4 h y 9 m
- Fecha de lanzamiento: 08-16-17
- Idioma: Inglés
- Fun is something you have to earn, right? You work hard, and then maybe once a year you get to enjoy yourself on a vacation....
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The Effective Parent's Guide to Homework
- Inspire a passion for learning, build your child’s self-confidence, eliminate academic stress, and build a lifelong love for knowledge in your child
- De: Lakshmi Priya Radhakrishnan
- Narrado por: Virtual Voice
- Duración: 3 h y 59 m
- Versión completa
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Unlock the secrets to turning homework time from a struggle into a rewarding learning opportunity for both you and your child. In this book, you will discover how to foster a positive attitude, navigate challenges, remove resistance and create the perfect environment for successful homework sessions. After reading this completely comprehensive guide you will know how to: Transform homework from a chore to a fun and engaging activity, cultivating a love for learning in your child. Create a stress-free environment for your child with strategies to guide them through homework challenges. Equip...
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The Effective Parent's Guide to Homework
- Inspire a passion for learning, build your child’s self-confidence, eliminate academic stress, and build a lifelong love for knowledge in your child
- Narrado por: Virtual Voice
- Duración: 3 h y 59 m
- Fecha de lanzamiento: 04-27-25
- Idioma: Inglés
- Unlock the secrets to turning homework time from a struggle into a rewarding learning opportunity for both you and your child. In this book, you ...
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No-BS Mindfulness for Men: Excel in Life, Love & Leadership | Guide to Stress Relief and Mental Clarity for a Better Life
- Mental Health Self-Help ( Stress Less, Live More, Be Happier )
- De: Sean Taylor
- Narrado por: Virtual Voice
- Duración: 1 h y 15 m
- Versión completa
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Stuff That Really Makes a Difference Feeling stuck, stressed, or constantly drained? This is your turning point. Backed by science. Built for results. Straight to the point. Guy-friendly, Actionable, Science-Backed advice to help you be less anxious, more relaxed, and more in control of your life.NO-BS Practical techniques and routines to help you achieve mental clarity, reduce stress, and excel in all aspects of life, from work to relationships.Stress Less, Live More, Be Happier Practical, no-nonsense approach to reduce anxiety, focus, and find more confidence.Advice to Excel in Life, Love...
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No-BS Mindfulness for Men: Excel in Life, Love & Leadership | Guide to Stress Relief and Mental Clarity for a Better Life
- Mental Health Self-Help ( Stress Less, Live More, Be Happier )
- Narrado por: Virtual Voice
- Duración: 1 h y 15 m
- Fecha de lanzamiento: 05-22-25
- Idioma: Inglés
- Stuff That Really Makes a Difference Feeling stuck, stressed, or constantly drained? This is your turning point. Backed by science. Built for ...
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- De: R Sapphire
- Narrado por: Ella Whitehead
- Duración: 3 h y 18 m
- Versión completa
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This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.
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A Lifesaver for Teens
- De D.Lynch en 03-06-24
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- Narrado por: Ella Whitehead
- Duración: 3 h y 18 m
- Fecha de lanzamiento: 11-06-23
- Idioma: Inglés
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This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself....
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Taking the Stress Out of Homework
- Organizational, Content-Specific, and Test-Prep Strategies to Help Your Children Help Themselves
- De: Abby Freireich, Brian Platzer
- Narrado por: Maggi-Meg Reed
- Duración: 5 h y 25 m
- Versión completa
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Taking the Stress out of Homework breaks down for parents exactly when and how to offer homework support. Whether your child's stress point is executive functioning - the ability to plan or organize - or a subject-specific struggle in math, reading, writing, or standardized test-preparation, Abby and Brian use real-life stories to provide individualized, actionable advice.
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Taking the Stress Out of Homework
- Organizational, Content-Specific, and Test-Prep Strategies to Help Your Children Help Themselves
- Narrado por: Maggi-Meg Reed
- Duración: 5 h y 25 m
- Fecha de lanzamiento: 03-02-21
- Idioma: Inglés
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Taking the Stress out of Homework breaks down for parents exactly when and how to offer homework support....
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Winning the Time Game
- Strategies for Ultimate Productivity and Peace
- De: Chris Bradley
- Narrado por: Virtual Voice
- Duración: 4 h y 55 m
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Are you constantly feeling overwhelmed by the never-ending demands of work, family, and life in general? Do you wish there were more hours in a day to accomplish everything on your to-do list? Look no further! Winning the Time Game: Strategies for Ultimate Productivity and Peace is your essential guide to mastering time management and reclaiming control over your life. In this transformative book, you’ll discover: • Proven Time Management Techniques: Learn the most effective strategies for prioritizing tasks, setting goals, and managing your schedule with precision. Say goodbye to ...
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Winning the Time Game
- Strategies for Ultimate Productivity and Peace
- Narrado por: Virtual Voice
- Duración: 4 h y 55 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Are you constantly feeling overwhelmed by the never-ending demands of work, family, and life in general? Do you wish there were more hours in a day...
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Life Skills for High School Teens
- A Teen's Guide to Strategies for Stress Reduction,Substance Abuse Prevention,Your Safe Digital Footprint, and so much More
- De: Robert James Ryan
- Narrado por: Virtual Voice
- Duración: 4 h y 9 m
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Discover how you can bring on your teen A game… and confidently conquer every challenge that comes your way! Do you feel like you’re caving under all the pressure that seems to be coming from everywhere, all at once—from your friends, family, teachers, and worse of all… yourself? Have your mental health and well-being been pushed aside while you tirelessly try to keep up with the utter chaos your life has turned into? Do you wish you had some hack to ace your academics, skip all the drama… and actually enjoy being a teenager? The good news is… you don’t need to count down the ...
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Life Skills for High School Teens
- A Teen's Guide to Strategies for Stress Reduction,Substance Abuse Prevention,Your Safe Digital Footprint, and so much More
- Narrado por: Virtual Voice
- Duración: 4 h y 9 m
- Fecha de lanzamiento: 10-09-24
- Idioma: Inglés
- Discover how you can bring on your teen A game… and confidently conquer every challenge that comes your way! Do you feel like you’re caving ...
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Fitness Powered Brains
- Optimize Your Productivity, Leadership and Performance
- De: Chong Chen
- Narrado por: Virtual Voice
- Duración: 1 h y 24 m
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The world of business is changing. Productivity and effective leadership are precious commodities. The right strategies for achieving optimal performance are essential. Now, with the help of this new book, Fitness Powered Brains, you can improve productivity, performance and leadership. Inside, you will discover a new concept which will help to simplify the complex scientific ideas of the great benefits of exercise on our brains and how: Exercise can improve work performance You can reduce stress To enjoy your work once again, while accomplishing more Just 10 minutes of walking can make ...
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Fitness Powered Brains
- Optimize Your Productivity, Leadership and Performance
- Narrado por: Virtual Voice
- Duración: 1 h y 24 m
- Fecha de lanzamiento: 04-26-25
- Idioma: Inglés
- The world of business is changing. Productivity and effective leadership are precious commodities. The right strategies for achieving optimal ...
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From Broken To Beautiful
- De: Chenelle Lee Hitchcock
- Narrado por: Virtual Voice
- Duración: 4 h y 17 m
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New Edition Reclaim your life and overcome burnout with this transformative guidebook, regardless of how broken you may feel! Are you struggling to get on top of everything? Do you need multiple coffees, sugar, and high-carb foods just to get through the day? Are you tired, bloated, and gaining weight? Are you experiencing burnout, brain fog, and mood swings? Looking for ways to establish healthy boundaries in your life? Do you tend to be a workaholic or a perfectionist? Discover the secrets to creating simple habits that enhance your energy, health, and happiness. I recommend this easy to ...
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From Broken To Beautiful
- Narrado por: Virtual Voice
- Duración: 4 h y 17 m
- Fecha de lanzamiento: 05-24-25
- Idioma: Inglés
- New Edition Reclaim your life and overcome burnout with this transformative guidebook, regardless of how broken you may feel! Are you struggling to...
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The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- De: Isaac Anderson
- Narrado por: Andrew Baldwin
- Duración: 3 h y 42 m
- Versión completa
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Narración:
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Historia
Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis to see how the working of our nervous system relates to our physical and mental health. The findings were mind-blowing, as the vagus nerve was actually found to hold the key to good physical and mental health to a degree that was never thought possible.
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Made No Sense!
- De Jennifer A Peterson en 12-12-20
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The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- Narrado por: Andrew Baldwin
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 07-27-20
- Idioma: Inglés
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Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95 o 1 crédito
Sale price: $14.95 o 1 crédito
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- De: Dzung X. Vo MD FAAP
- Narrado por: Rachel Jacobs
- Duración: 6 h y 27 m
- Versión completa
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General
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Narración:
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Historia
Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- Narrado por: Rachel Jacobs
- Duración: 6 h y 27 m
- Fecha de lanzamiento: 10-29-18
- Idioma: Inglés
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Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program designed to help manage stress and navigate volatile emotions....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $14.78 o 1 crédito
Sale price: $14.78 o 1 crédito
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Bedtime Stories for Adults
- Beat Holiday & New Years' Anxiety: 20 Hours of Messages and Classic Stories to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia, and Fall Asleep into Deep Sleep Fast
- De: Willa S. Sandmirt
- Narrado por: Jeff Dos Santos
- Duración: 20 h y 5 m
- Versión completa
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Historia
Parents love to read children a bedtime story that describes a faraway land or a fantastic character. What is that parent doing? They’re shifting their child’s focus from the activity of the day into a more relaxed state. They are refocusing their child’s brain. And it works! Because every night all over the world parents use this technique to help their children fall asleep. Even though you are an adult, you can benefit from bedtime stories too.
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Bedtime Stories for Adults
- Beat Holiday & New Years' Anxiety: 20 Hours of Messages and Classic Stories to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia, and Fall Asleep into Deep Sleep Fast
- Narrado por: Jeff Dos Santos
- Duración: 20 h y 5 m
- Fecha de lanzamiento: 01-18-22
- Idioma: Inglés
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Parents love to read bedtime stories. They’re shifting their child’s focus from the activity of the day into a more relaxed state and refocusing their child’s brain. And it works! All over the world, parents use this technique. Even though you are an adult, you can benefit too....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $29.95 o 1 crédito
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A Quiet Talk With Those Who Weep
- De: S. D. Gordon
- Narrado por: Virtual Voice
- Duración: 44 m
- Versión completa
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Narración:
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There are lone hearth-fires today, so many! And those who sit beside them, with the empty chair, cannot restrain the tears that will come. Yes, here's the Bible close by. But there's a heavy mood on that affects one's eyes so. One sits alone so much. There is some One unseen, just here, within reach. But somehow we don't realize His presence; it does not seem real. If we would quietly put a foot on the next step up, and then rise up to that foot, we can recognize His presence: it is real. Realizing is blessed, but... rare. It belongs to the mood; to the feelings. It is dependent on weather ...
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A Quiet Talk With Those Who Weep
- Narrado por: Virtual Voice
- Duración: 44 m
- Fecha de lanzamiento: 06-10-25
- Idioma: Inglés
- There are lone hearth-fires today, so many! And those who sit beside them, with the empty chair, cannot restrain the tears that will come. Yes, ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99 o 1 crédito
Sale price: $3.99 o 1 crédito
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