Stress Fatigue

Say goodbye to constant exhaustion and regain control of your life, even if burnout has left you feeling trapped for years. Is your life a relentless whirlwind, leaving you drained and feeling disconnected from everything and everyone you value? Do you find yourself struggling to remember the last time you genuinely felt rested and motivated? Have you ever caught yourself wondering why your enthusiasm has waned, leaving traces of irritation and a growing distance in your relationships? If these resonate with you, you are part of a community slowly unraveling under the heavy weight of ...

Tina's struggle continues in The Terrorist Maker. Surrounded by murderers her only chance to survive is to start using her gift. His gaze is stony, his eyelids at half-mast. And I can’t look at him at all, which is why I’m lying with my eyes closed. I’m afraid to see something frightening in these eyes. But I feel that I need to look. Otherwise, this ‘frightening thing’ inside him will suffocate me. I realize, that if I don’t do this, I’ll be left to die exactly like that man, about whom they later simply forgot. Therefore, however frightening and difficult it might be, I’m ...

Ce livre pour débutants est là pour répondre à toutes vos questions concernant la dépression et ainsi vous aider améliorer la compréhension de nombreux aspects de la vie et de vous-même!

This audiobook is a detailed look at Adrenal Fatigue symptoms, diagnosis and treatment by a fellow sufferer, who has experienced this stress-related syndrome. I, the author, have also found treatments and lifestyle change methods that have been tremendously effective in relieving my symptoms. In the year 2003, during a time I was developing autoimmune thyroid disease and going through a prolonged and severe period of stress (chronic), I experienced this very real illness that results in mildly diminished adrenal function.

A Self-Compassion Guide for Women Who Are Tired of Being Everything for Everyone You’re exhausted—not just physically, but mentally, emotionally, and spiritually. You’re holding it all together while quietly falling apart. You keep showing up, saying yes, staying strong, and pushing through... even when your mind and body are begging for rest. You smile when you want to cry. You keep the peace when you want to scream. And somewhere along the way, you forgot what it feels like to belong to yourself. This book was written for the woman who is tired of shrinking, silencing, sacrificing, ...

Matthias Marquardt ist erfolgreicher Arzt, Autor und Marathonläufer. Doch eines Tages wird alles zu viel. Ihn ereilt, was er die große Erschöpfung nennt. Eine neue Volkskrankheit, die immer mehr Menschen betrifft, ganz gleich, ob Mütter, Lehrer oder Kleinunternehmer. Die Ursachen sind selten körperlich, sondern resultieren aus unserem stetig ansteigenden Lebenstempo. Das Buch nimmt tägliche Krafträuber ins Visier und zeigt, wie wir durch Bewegung, Ernährung, Nährstoffausgleich und Media-Detox gegensteuern können.

Learn the secrets to reducing stress, lowering your blood pressure, relaxing, sleeping all night long, falling asleep faster, getting better sleep, being energetic, being happier, being more joyful, getting financially richer, retiring early, losing weight, curing drug addictions, curing addictions to alcohol, curing depression, curing anxiety, and being more focused in life!

Her only way to survive is to start believing in herself. “I know it’s scary and I’m trying to explain to you, that when you’re scared, this is how you need to move. You need to look at the object and advance, you can’t stand still. Those who stand still get killed, and you can’t stop. Understand? They get killed. They kill them: he stops – he’s killed, he stops – he’s killed. You can’t stop, even if it’s terrifying, even if it’s really, really scary. It’s a very good practice in war and in life. You can’t let fear make you freeze, you need to walk, go straight...