Strategies Emotional

If you experience recurrent suicidal thoughts, you’re not alone. Many people experience mild to strong suicidal thoughts at some point in life. For some people, the thoughts don’t last long; but for others, the thoughts can be cyclical and seem to never go away. If you experience regular thoughts of suicide, this 30 day mindfulness guide may be of help. This mindfulness workbook is designed to be a supportive and empowering resource for anyone struggling with suicidal thoughts. Whether you're just beginning to seek help or have been on this healing journey for a while, this program will...

Investing today is more complicated and unpredictable than ever before. The strategy of buy-and-hold has been replaced by buy-and-hope. Trying to grow your assets means worrying about how the next geopolitical crisis or government announcement will affect your portfolio. In an age of stunted economics and uncertain interest rates, attempting to guess market direction can seem futile. The good news is, you don't have to anymore. There is a better way to invest. It's time to borrow a page from the pros and radically change your entire philosophy to building a solid, high-yielding portfolio. ...

We all want our children to excel and succeed in life. Unfortunately, with very young children, it can sometimes feel like an uphill battle when you are trying to communicate, and they simply don’t listen. It can make us feel like we are failing as a parent when this happens, but that isn’t usually the case. Now you can learn the secrets and tips that will help your children to grow and flourish with the Montessori educational method, a time-tested way to encourage independent learning in children and help them grow into responsible adults.

The Ultimate Guide to Parenting Kids with Big Emotions is your essential resource for navigating the ups and downs of parenting children who feel deeply and react intensely. Whether your child struggles with anger, anxiety, or overwhelming sadness, this guide offers practical strategies and compassionate insights to help you connect with your child and support their emotional growth.

Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships… Is anxiety, anger, or loneliness keeping you from happiness? Do you feel overwhelmed by your emotions? Does achieving emotional well-being seem out of reach? Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!

Looking for a simple way to become a better salesperson? Sales is not about knocking on doors, cold calling, or pestering people until they buy. Sales is about creating relationships and understanding the psychology of persuasion. Becoming a better salesperson will not only help you make more money - it will also improve your relationships with friends and family. The Psychology of Selling will teach you how to craft sales pitches that work by first teaching you what is going on in the mind of your prospect. This audiobook is your secret weapon.

Waves—Not Spoons is an exciting look at energy management that goes far beyond Spoon Theory and other previous energy management models. Waves-Not Spoons is bidirectional, accommodating the flow of energy both in and out (positive and negative). Waves-Not Spoons helps us manage multiple energy systems—physical, emotional, and social. No doubt many of you are familiar with "The Spoon Theory" as was coined by Christine Miserandino in her 2003 essay entitled "The Spoon Theory". The basic premise of her analogy was that for each day we all have a limited amount of energy available to us ...

Are you a parent who loves your children fiercely, yet often finds yourself struggling with parental frustration, short temper, or even explosive anger? Do you regret moments when stress overtakes your patience, leaving you and your kids feeling disconnected and overwhelmed? You are not alone, and there is a path to peace. Introducing "Calm Home, Happy Kids: Anger Management for Parents" – a compassionate, powerful, and practical guide designed to transform your parenting experience from chaos to connection. Written by an experienced author and expert in anger management for parents, this...

Written by a seasoned perinatal nurse and mom, this no-nonsense guide delivers clear, time-saving strategies tailored for busy Expectant Dads like you. Whether you're feeling lost or need practical advice, this audiobook is your ultimate roadmap to a fulfilling New Dad experience.

Common Stocks and Common Sense provides detailed insight into common stock investing, using a case-study approach based on real-world investments. Author Edgar Wachenheim is the CEO of Greenhaven Associates, boasting an average annual portfolio comparable to Warren Buffet's. In this book, he shares his knowledge and experiences by providing detailed analyses of actual investments made by himself and other investors.

Transform Your Parenting: Empower Your Children to Flourish with Just Ten Minutes a Day! In Empowered Parenting by Wanderlust Wren, you are given not just a book but a powerful tool to reshape your parenting approach and foster a nurturing environment. Facing a child's challenging behaviors can send any parent into a spiral of frustration and emotional turmoil. Yet, in just ten minutes a day, you can begin to see profound changes in both yourself and your children. This insightful guide takes you through methods to cultivate empathy, emotional intelligence, and confidence within your ...

Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve been told to “stay strong” or “just move on,” but deep down, you know that pushing emotions aside doesn’t make them go away. Instead, they build up, making life feel harder than it should be. This book is here to help. It will show you how to understand, accept, and work through your emotions in a healthy way. Using relatable stories and simple, practical exercises You’ll learn how to: Let go of limiting beliefs that block emotional ...

¿Te sientes abrumada por un millón de pensamientos acelerados y una montaña rusa interminable de emociones? Lleno de herramientas prácticas, estrategias probadas e ideas transformadoras, este audiolibro ofrece un mapa vial para gestionar tus síntomas de TDAH y desbloquear tu máximo potencial. Estos son algunos de los tesoros que encontrarás dentro: - 15 estrategias comprobadas para calmar tus pensamientos acelerados - El cambio de mentalidad que necesitas para abrazar la neurodiversidad.

Do you have difficulties controlling feelings and emotions? Do you want to get rid of the suffering that torments those who cannot express their feelings? The truth is that each of us can "get lost", but if you have the right tools, this can be a great opportunity to recognize, control, and use emotional intelligence in your own favor. The solution is to practice specific techniques of awareness that will allow you to "orientate yourself" without the fear of making mistakes.

Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.

In the world's relentless hum, the highly sensitive person perceives a symphony. "A Highly Sensitive Person's Guide to Personal Success" is your meticulously orchestrated score for turning profound sensitivity into your greatest triumph. Have you ever felt overwhelmed by your emotions, or the world's cacophony? This guide is your sanctuary. It acknowledges the rarity of your trait, casting sensitivity in the golden light of positivity and potential. Dive into a tailored narrative that: Honors your sensitivity as an asset in both personal and professional arenas. Maps out strategies for ...

Author of the bestselling books "55 Questions to Ask Yourself" and "50 Things to Realize Before It's Too Late." Did you know you’re constantly speaking to yourself—24/7? Your inner voice is always with you, shaping your decisions, your emotions, and ultimately, your life. But have you ever stopped to listen to what it’s saying? From the moment you picked up this book, a subtle internal dialogue led you here. Perhaps it said: "This title sounds intriguing." "Do we really talk to ourselves? That’s fascinating." Or maybe, "Could this help me understand myself better?" The truth is, ...

Your business success depends on your emotional intelligence. This is a skill you can't afford not to invest your time in. Start your journey now! Businesses are run by humans… and in order for them to reach their full potential, emotional intelligence must be at the core of operations. Gone are the days when IQ was a marker of entrepreneurial success. Today, the greatest leaders are those with high EI. The good news is that emotional intelligence is a skill – and that means that you can sharpen it until it’s a shining arrow aimed at meeting all your targets.

Do you want to Ignite passion, and strengthen the unity you have with your partner? Here is the ultimate guide to cultivating vibrant, healthy, lifelong friendships that flourish in every relationship. In this book, you will discover: The Bedrock of Bliss: Trust, Safety, and Connection Discover Surprising Benefits of a Committed Relationship Unlocking Depths: Strengthen Your Union through Self-Discovery Different, Yet United: Transforming Differences into Relationship Pillars The recipe to a healthy relationship: Nurturing the Essential ingredients Intimacy Unveiled: The Key Components that...

How many more sleepless nights will you endure, replaying every hurtful conversation, dissecting every passive-aggressive comment, or wondering how you ended up feeling this drained? What if you could put an end to the emotional tug-of-war, stop toxic people from stealing your energy and peace, and do it all without compromising your kindness or integrity? When will you finally draw the line and say, “Enough is enough”? Toxic relationships don’t just appear out of nowhere—they’re often sustained because we’ve been conditioned to tolerate them.