Strategies Emotional

Embark on a transformative journey with Aging Gracefully: Strategies for a Healthy, Fulfilling Life, a concise guide that demystifies the aging process and arms you with the knowledge to thrive as you grow older. This book bridges the gap between scientific research and practical application, presenting evidence-based strategies to enhance your physical, cognitive, and emotional well-being. Whether you're navigating your own aging journey or supporting loved ones through theirs, this book offers invaluable insights into embracing aging with vitality and joy. Discover the keys to a ...

In a world of constant change and unprecedented challenges, leadership as we know it is being redefined. "Leadership Reimagined" offers a fresh, powerful approach to leading in the 21st century, seamlessly weaving together time-honored leadership principles with cutting-edge insights on emotional intelligence and adaptability. This transformative book presents a comprehensive 7-step framework that will revolutionize how you lead. It isn't just another leadership guide—it's a roadmap to becoming the kind of leader who not only drives results but also inspires deep trust, fosters innovation...

Say goodbye to constant exhaustion and regain control of your life, even if burnout has left you feeling trapped for years. Is your life a relentless whirlwind, leaving you drained and feeling disconnected from everything and everyone you value? Do you find yourself struggling to remember the last time you genuinely felt rested and motivated? Have you ever caught yourself wondering why your enthusiasm has waned, leaving traces of irritation and a growing distance in your relationships? If these resonate with you, you are part of a community slowly unraveling under the heavy weight of ...

Ihr Nachwuchs neigt zu Wutausbrüchen, die das Familienleben belasten? Sie möchten Ihr Kind dabei begleiten, diese wichtige Emotion besser zu verstehen? Und suchen nach Möglichkeiten, kindgerecht und aktiv mit der Wut umzugehen? Dann ist dieses fröhliche Mitmachbuch Ihr perfekter Begleiter auf dem Weg zu einem ausgeglichenen Familienalltag! Ob Erwachsener oder Kind, Wut erlebt jeder.

This book offers a thorough examination of fear and its effects on life. It is a guide to understanding fear and working through themes such as navigating fear in relationships, conquering the fear of failure, coping with the fear of rejection, facing fear in competitive sport and tackling social anxiety in detail, by providing you with practical tools and exercises to help you handle these concerns successfully. Whilst fear is a necessary component of the human experience, having a fear-based attitude and limiting beliefs keeps us from reaching our full potential. You'll discover practical...

These 3 words only BEGIN to describe the feelings that rushed through Donna. She faced an angry ocean and a powerful rip current that threatened the lives of her son and nephew. But these words are ALSO experienced by many young people today as they face their own “rip currents” in life. In Break That Grip, Donna shares the powerful parallels between respecting the ocean and respecting life. She shares her heartfelt stories and equips young people with strategies to free themselves from their inner critic.

When a customer robs you of your calm, you need more than patience; you need tools. This book teaches you how to protect yourself emotionally while staying professional, firm, and human. Have you ever felt like a customer was draining you more than your job was worth? This book is for you. In the workplace, dealing with difficult clients is not the exception; it’s the norm. What should never feel normal, though, is letting their mistreatment steal your peace, self-esteem, or motivation to keep doing your work. This book is a clear, direct, and empathetic guide for those who face demanding...

Do you always get frustrated and annoyed by the tiniest things? Do you find yourself in a condition where you tend to lose your temper and you start saying hurtful things to the people around you?Have you ever thrown things, just because you feel furious and anger or broke dishes or anything like that? Have you ever been physically aggressive to other people? If your answer to any of these previous questions is yes; then it is probable that you are experiencing certain problems related to anger and self-management.

Resilienz: Mit 100 Tools und 6-Minuten-Übungen ganz einfach Ihre Resilienz stärken und zu nie dagewesener Widerstandskraft gelangen. Kennen Sie Menschen, die anscheinend nichts aus der Bahn werfen kann? Die mit unerschütterlicher Stabilität auch größten Widrigkeiten entspannt lächelnd begegnen? Und Sie wünschen sich nichts sehnlicher, als selbst ein solcher Mensch zu sein? Dann trainieren Sie Ihre Resilienz – und mit diesem Hörbuch wird das ein voller Erfolg!

Die Lebensfreude steckt in jedem Menschen. Lerne, sie in dir hervorzurufen! Erstmals als Hörbuch: das erfolgreiche Online-Trainingsprogramm von den Bestseller-Autorinnen des Lebensfreude-Kalenders. Die erfahrenen Coaches und Therapeutinnen Maja Günther und Doris Wolf geben dir 16 einfache Strategien und Techniken an die Hand, mit deren Hilfe du negative Gedanken und Verhaltensweisen abgelegen und mehr Leichtigkeit, Ausgeglichenheit und Glücksempfinden in dein Leben lassen kannst.

Dieses Buch ist mehr als nur ein normaler Ratgeber! Sie halten das richtige Hilfsmittel bereits in der Hand, falls: ...Sie immer wieder in Konflikte mit Ihren Arbeitskollegen verwickelt werden...Sie häufig „in die Schusslinie“ Ihrer Kollegen geraten...Ihnen ein Konflikt am Arbeitsplatz die Nerven zu rauben droht.

In a world where traditional marketing methods are quickly fading, Marketing That Matters is your roadmap to crafting campaigns that resonate, spread like wildfire, and—most importantly—build trust. Today’s consumers are more discerning than ever. They crave authenticity, emotional connection, and stories that speak to their hearts. This book teaches you exactly how to meet those expectations. Drawing inspiration from some of the most influential thinkers in marketing—Robert Cialdini, Seth Godin, Donald Miller, and more—this book is packed with practical, actionable strategies for...

When we say the world needs healing we are talking in a more abstract form. Because the reality is, the world is made up of people, and it's the people who needs healing and love. No one is an island and no one should stand alone. We can't be rigid when there is so much pain and suffering in this world. People need to be comforted; they need to know that there is no reason that they should go it alone. People need to know that there are others in this world who cares for them if those people are strangers.

Hast du Angst vor einem Burnout? Dieses Hörbuch zeigt dir was du machen sollst um niemals einen Burnout zu bekommen. Burnout ist zu einer Volkskrankheit geworden, von der inzwischen Millionen Menschen betroffen sind. Seit 1990 haben sich die Krankmeldungen aufgrund seelischer Leiden fast verdoppelt. Stress im Berufsleben wurde aufgrund dieser alarmierenden Zahlen von der Weltgesundheitsorganisation (WHO) zu einer der größten Gefahren unseres Jahrhunderts erklärt.

In How to Feel Better, bestselling author Cathy Rentzenbrink shares the advice that has seen her through life's ups and downs. From her etiquette for bad news to the words of wisdom she would like to pass onto her son, How to Feel Better is full of warm, gentle guidance and comfort for when you need it most. Previously published as A Manual for Heartache, this revised edition contains a new introduction from Cathy and an inspiring addendum of advice from other authors on what they do to feel better, whatever the world throws their way.

This book is intended to equip you with the necessary skills to curb emotional eating in 30 days. You will learn healthier alternatives that can help you deal with the negative feelings that trigger your cravings for unhealthy food whenever you are emotionally distressed. There is, indeed, hope for emotional eaters.

Take a transformative journey with "Break the Mental Barriers," a guide meticulously crafted to illuminate the path to self-discovery, resilience, and personal triumphs. The book serves as a beacon, offering profound insights and practical strategies for navigating life's challenges with grace and unwavering motivation. In this book, the author reflects on the culmination of this transformative exploration. The reader is invited into a reflective journey, where the crowning jewel is revealed - the importance of mindfulness in perpetuating motivation. The author skillfully weaves a tapestry ...

For today’s teens, social media is much more than a platform—it's a space where friendships form, relationships blossom, and sometimes, heartbreak happens. Likes, Follows, and Heartbreaks: A Teen's Digital Diary is the ultimate guide for teens (and the parents who care about them) to navigate the complex emotions that come with living in a world driven by likes, follows, and online interactions.

You can use this book for 28 days of inspirational and motivational meditations focusing on emotional health and practicing the art of mindfulness by living in the now! In my life, I work on these things each day and share my journey for four weeks with you to give you practical tips and confidence in walking your own path.

Truth-Driven Thinking is a straightforward examination of human emotion and its impact on everyday life. Emotion impacts healthcare choices, investments, careers, businesses, and virtually every corner of public policy, because it largely defines the nature of public dialogue. Indeed as the old saying goes, conventional wisdom can be more conventional than wise.