Step Work

Heal, Energize, and Restore Balance—The Ultimate Beginner’s Guide to Qigong! Are you feeling drained, stressed, or out of sync? Qigong, the ancient Chinese practice of energy cultivation, offers a simple yet powerful way to harmonize your mind, body, and spirit. Now, in this easy-to-follow audiobook, you’ll discover how to unlock the flow of Qi (life force energy) to improve your health, boost vitality, and find inner peace.

It is easy for us to take the energy we have available for granted as we go about our day-to-day lives. We get out of bed in the morning and immediately get to work, but during this time, we don't give much thought to the significant part that energy plays in our lives. But what if we were unable to maintain our energy levels? How would we even make it? A major drop in quality of life would result for many of us if we were unable to maintain our current level of energy. We would experience fatigue constantly and, as a result, would probably be less productive at work or school. There's a ...

Based on the Writing for Publication classes taught by the author at Southern California colleges, this book takes you through the steps of writing with the intent of getting your work in print. The book covers newspaper writing, newspaper syndication, magazine writing, book writing, record keeping, and all the details that you should know to become a successful writer.

A certified World Class Manufacturing Instructor (WCM/Lean) shows you how to step-by-step turn your family cleaning routine into a process of calm, joy, and purpose. "The 4th Simple Step to Your Perfect Home" is the fourth book of the 5 Steps series. Ivan Kuznietsov takes us on a family cleaning tour of our own houses and apartments, focuses on the psychology of involving our parents, spouses, kids, and friends in the tidying process. He also offers practical guidelines for integrating mindfulness in our relationships and everyday life. So the purpose of this book is not just to create a ...

We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks - mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals.

You're about to discover how to make money online using these proven Internet marketing strategies. This book takes you into different methods you can use to make money online quick. These are all strategies that I've used and I tell you my experience with each and how to make the most out of each strategy. This book goes into exactly how to get started with and succeed in each strategy.

Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises? Do you wish to enhance your mental clarity and emotional peace without leaving your home? Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age? If so, dive into the world of Chair Yoga for Seniors! This audiobook is tailored specifically for seniors, offering a gentle journey of rejuvenation and strength right from your chair.

Let’s be real—most kids don’t think about disaster preparedness. Their world is all about school, friends, playtime, and what’s for dinner. As parents, guardians, or caregivers, it’s our job to shoulder those bigger worries. But here’s the thing: in an emergency, kids aren’t just along for the ride. They need to be equipped—not just with the right tools but with the confidence to use them. That’s where a disaster preparedness kit designed just for them comes in. This isn’t about handing your child a mini version of your bug-out bag and calling it a day. It’s about ...

To help you in becoming a more charismatic person, this guide goes through many actionable examples and strategies. As you press yourself to grow, you will find that there are so many experiences you have already had that will help formulate your ability to be successful. It’s time to take the plunge and grow!

-An invitation to true freedom and lasting happiness, Evolved Consciousness: Inner Work Essentials emerges as a beacon of light in a world where external noise often drowns out our inner voice. This is not just a book; it's a journey towards your true self, guiding you towards tranquility, personal power, and profound spiritual transformation. Through its pages, this book invites you to explore the depths of your being, using powerful affirmations as tools to unlock your limitless potential. -Transforming Words for Spiritual Healing and Growth not only teaches you to formulate daily life ...

According to research, about 3% of the population in the United States have BFRBs or Body-Focused Repetitive Behaviors. That is over 10 million Americans suffering from a group of disorders that are usually related to self-grooming habits. These habits or behaviors may seem harmless at first, but because of how frequently they are done, they start to cause harm to the individuals who suffer from them. These behaviors are overly done habits that are categorized as multifaceted disorders that cause individuals to recurrently touch or pick on their specific body parts that often result in ...

Being creative is a state of mind. Techniques may help, though some, like brainstorming, can, surprisingly, do more harm than good. And the climate at work and play matters too. But essentially, creativity is an attitude. We either meet life's challenges with a spirit of adventure, or we keep trying to make it fit old habits that don't work any more.

Lost the title? Bought a car with no paperwork? This step-by-step guide shows you how to use the legal Vermont loophole to register and title a vehicle — even if you don’t live in Vermont. Thousands of people across the U.S. drive cars they can’t register because the title is missing, jumped, or never transferred properly. This book breaks down exactly how to fix it using Vermont’s legal title workaround — a trusted method that works in many states. Inside, you’ll learn: ✅ How to legally register a vehicle with just a bill of sale ✅ What paperwork you need (and what to do if...

Have you ever had the experience of being manipulated by a person to such an extent that you felt something was wrong with your perception? That you finally started to doubt your perceptive faculty, even your mental health? You are not alone in this: this common phenomenon is called gaslighting, and it is a subtle yet serious form of psychological violence that can have lasting effects on the victim's self-esteem. In this guidebook, you'll learn not only what exactly gaslighting actually is and how this mechanism works, but also how you can free yourself from the manipulation trap.

Du möchtest das Band zwischen Dir und Deinem Pferd stärken? Dann ist dieses Hörbuch genau das Richtige für Dich! Horsemanship ist die vertrauensvolle Zusammenarbeit mit dem Pferd. Natural Horsemanship stärkt das Vertrauen und signalisiert dem Pferd, dass es sich auf seinen Menschen verlassen kann.

Have you been looking for other ways of making money, but are not quite sure where to start? Have you heard about options trading and would love to learn more about it and make money? If this is you, then this book is definitely something that you need. This book will help you learn the A-to-Z of intraday trading and options trading. From the very basics to the complicated strategies and trading psychology, this book will explain everything in plain and simple language. It will act as a trading guide for beginners.

Writing a manuscript is hard enough. The idea of creating, publishing, and marketing it can be daunting. Having a road map can make all the difference. Twenty-time best-selling author and the CEO of Brodie Consulting Group knows what to teach you, because he’s done it all before.

Believe it or not, happiness is not an unattainable ideal for those of us living a normal life with everyday worries and concerns - we all have the potential to be blissfully happy. But how do we get there? A Book For Life shows us that the key to unlocking lasting happiness is to develop something that is innate in all of us.

You are part of the miracle God is looking for to help change the world. Right now - in the midst of your busy daily life - God stands ready to help you find your purpose. His hand is stretched out to you from across the water. All you need to do is be willing to take that first step out of the boat. In Willing to Walk on Water, Caroline Barnett reveals that God created us to be happiest when we are doing the things we care about most - when we’re using our innate talents and passions to make the lives of those around us better.

Freelancing is the solution to earning money for women and retirees. It is handy if you are topping up your income or want to freelance full-time. Freelancing is growing at a meteoric rate with no signs of slowing down. Are you a stay at home mother who wants to add some cash to the family budget? Are you a retiree who needs to top up your retirement income? Do you want to supplement your full-time income? Maybe you dream of becoming master of your own destiny. If this describes your situation then this eBook is written to help you.