Step Work

Body recomposition is the process of losing fat while simultaneously gaining muscle. For women, the process often looks a bit different than the body recomposition of men. While a man can usually focus on building muscle while they are losing fat, women often find that they need to focus on losing body fat before they can start seeing changes in their muscle tone. Although this is an incredibly simple idea, it can be hard to achieve for people just starting out. To begin body recomposition, you need the right tools–knowledge, and guidance about how to execute your workouts and nutrition ...

Through powerful stories and proven principles, Step Up Your Teamwork teaches how to create momentum, prepare for success, prevent collapse, and turn a group of individuals into a high-functioning team. Frank Viscuso encourages each person to tap into individual talents, skills, and abilities and recognize how to use these skills to improve the team as a whole.

Marriage is a journey that brings with it ups and downs, trials and tribulations, and everything in between. This book is meant to help couples, young and old, find a path that leads to a harmonious and long-lasting relationship. Within this audiobook, you will find straightforward and profound principles that will teach you how to resolve conflicts, create common ground, and learn to create stronger bonds and levels of intimacy.

If You Want to Build Wealth, Discover the Power of Dividend Investing! Are you tired of watching your hard-earned money sit idle in a low-interest savings account? Have you ever wondered how the wealthy seem to grow their wealth effortlessly? Are you looking for a way to secure your financial future without taking on excessive risk? Do you wish you could make your money work for you, even while you sleep? Have you ever dreamed of a golden goose laying a steady stream of golden eggs in the form of dividends but don't know where to find it? If you answered "yes" to any of these questions, ...

Want a toned body without hours at the gym? Struggling to find energy in your busy life? Need a workout that fits your schedule and respects your limits? You're in the right place! Women's Wall Pilates Workouts is your step-by-step guide to effective, low-impact workouts designed for real results.

By the end of this book, you will discover the tools to make tons of passive income working from home.

Well, balancing parenting, the time it takes for soccer, family, a career, food, etc. is difficult. Not knowing how to communicate well with your child can make it even more difficult. Improving your soccer parenting takes time to find what works best for you. However, this book will dramatically reduce your time to discover the keys to avoid common pitfalls many others encounter. This book’s aim is to help with the important areas of parenting a soccer player.

Many people know that they have expertise and skills to offer other businesses. They dream of starting their own company, but one thing holds them back: fear. With this fear comes unanswered questions: How do I get started? Who do I need to contact? How much should I charge? How do I put together contracts? How can I stay productive and sane working on my own? And this big question: Can I make a living? In this compact guidebook, Patricia Steele addresses these questions and much more. Using her own experiences and those of others, she explains and demonstrates six basic steps to becoming a...

“You can’t seduce me into giving you what you want.” Logan smiled slowly at her. “What if all I want is to seduce you?” he asked. Harper My entire life has been dedicated to a singular ambition—running my parents' company. When the unexpected demise of my mother shrouded my world in grief, I found solace and purpose in the very thing I hold dear: the family business. Yet, as I began navigating the delicate balance between professional responsibilities and personal loss, an unexpected challenge emerged in the form of my stepbrother, Logan. His contrasting vision and divergent ...

Transform your business without disrupting your daily operations—unlock the power of Kaizen, even in the most demanding environments. Are you a leader constantly seeking ways to enhance productivity and success but need help finding sustainable improvement strategies? Do you dream of embedding continuous improvement within your organization without overwhelming your existing workflows? You may also have encountered resistance to introducing new methodologies and need a compelling way to make improvements work in your unique setting.

In this follow-up to the best-selling It's Okay to Be the Boss, Bruce Tulgan argues that as managers demand more and more from their employees, they are also providing them with less guidance than ever before. Since the number-one factor in employee success is the relationship between employees and their immediate managers, employees need to take greater responsibility for getting the most out of that relationship.

Do you aspire for a life brimming with wealth, profound relationships, and endless joy? Search no more! The Abundance Mindset System serves as your ultimate seven-step roadmap to unlock the phenomenal strength of abundance thought processes across every facet of your existence. This book presents an extensive, transformative strategy to empower individuals to attain a life filled with prosperity, significant relationships, and infinite happiness.

Women now have professional opportunities beyond what previous generations ever imagined. But as our roles in public life have grown, the church's vision for women's work and calling has not grown with us, leaving us feeling isolated and under-resourced. Christian women face multiple tensions between home and work, navigating complex gender dynamics in the workplace and social pressure to hold together picture-perfect lives. Joanna Meyer addresses a critical gap in Christian women's discipleship by speaking to the roles we play in public and professional life

Learn the secret of what really drives sales - and how to give people what they need so they want to buy from you.

eBay auctions are a powerful tool to help crafters and artisans launch products and establish utra-premium prices. In this 9-Step guide you'll learn how to maximize your sales success through eBay auctions.

Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.

Working through a freelance job site means you need to bid on projects to win them. And this is not easy if you do not know what to do. Too many people wonder why they cannot win a project when they do not have a clue how to write a submission that gets noticed and, when they do, fail to engage with the client to close the deal. Very few people seem to understand they need to address a client’s brief in their proposal to stand out from the crowd. And bidding too low or high can put you out of the running when you cannot back what you say when up against freelancers with years of ...

Is your partner a selfish manipulator? A sociopath? Does he make you feel like all the problems are your fault? This book will help you find out. More importantly, this book will help you figure out what to do about it.

Break Free From Your Bad Habits It begins innocently enough. You find yourself drinking more than you used to. Or you’re watching too much tv, rarely exercising, or eating things that make you feel sick. You know you’ve gotten yourself into a bad habit, but you also feel powerless to change. “It’s too late now,” you think. “I’m too old [too fat, too far gone].” You’re stuck—trapped in a pattern you know is unhealthy, feeling like there’s no way out. But what if you’re wrong? What If You Could Change Your Life In Only 30 Days? What if you could watch as an ordinary ...

"But seek first his kingdom and his righteousness, and all these things will be given to you as well." Matthew 6:33 (NIV): No doubt, the subject of this book is not only sacred but indispensable and universal. The kingdom of God is the foremost theme of the Bible, as it is supposed to be the first thing first but has been neglected. As such, the supposed heirs of the Kingdom are living and existing like slaves and strangers of the glorious kingdom of the Heavenly Father through Christ Jesus, our Lord and Savior, the Redeemer of all mankind. First, this realization of the Kingdom of ignorant...