Step Work

Body recomposition is the process of losing fat while simultaneously gaining muscle. For women, the process often looks a bit different than the body recomposition of men. While a man can usually focus on building muscle while they are losing fat, women often find that they need to focus on losing body fat before they can start seeing changes in their muscle tone. Although this is an incredibly simple idea, it can be hard to achieve for people just starting out. To begin body recomposition, you need the right tools–knowledge, and guidance about how to execute your workouts and nutrition ...

Heal, Energize, and Restore Balance—The Ultimate Beginner’s Guide to Qigong! Are you feeling drained, stressed, or out of sync? Qigong, the ancient Chinese practice of energy cultivation, offers a simple yet powerful way to harmonize your mind, body, and spirit. Now, in this easy-to-follow audiobook, you’ll discover how to unlock the flow of Qi (life force energy) to improve your health, boost vitality, and find inner peace.

Do you aspire for a life brimming with wealth, profound relationships, and endless joy? Search no more! The Abundance Mindset System serves as your ultimate seven-step roadmap to unlock the phenomenal strength of abundance thought processes across every facet of your existence. This book presents an extensive, transformative strategy to empower individuals to attain a life filled with prosperity, significant relationships, and infinite happiness.

By the end of this book, you will discover the tools to make tons of passive income working from home.

When you spend so much of your life working, it’s no surprise that job satisfaction is key to your happiness and that job stress can take a serious toll on your mental and physical health. Cassandra Dunn, clinical psychologist and host of the hugely popular Crappy to Happy podcast, knows what it is to need more from work - not just from her clients but from her own professional journey. If you need to change how you work to find more balance, how you think about work to make it more meaningful, or what you do for work altogether, Cass is there for you every step of the way.

Based on the Writing for Publication classes taught by the author at Southern California colleges, this book takes you through the steps of writing with the intent of getting your work in print. The book covers newspaper writing, newspaper syndication, magazine writing, book writing, record keeping, and all the details that you should know to become a successful writer.

eBay auctions are a powerful tool to help crafters and artisans launch products and establish utra-premium prices. In this 9-Step guide you'll learn how to maximize your sales success through eBay auctions.

Boone Carver has landed in Three Rivers, Texas, glad to be near extended family and away from the ranch where his misdiagnosis cost the lives of hundreds of cattle. He bought the animal clinic and has been trying to make a life for himself one pet at a time. The office administrator, Nicole Hymas, has never liked him, and he's not sure why. But it doesn't matter. He's only at the animal hospital three days a week and finding more peace as he participates in the equine therapy program at his cousin's ranch.

A certified World Class Manufacturing (WCM/Lean) Instructor shows you how to step-by-step turn your work routine into a process of calm, purpose, and inspiration. “The 5th Simple Step to Your Perfect Home, Job, and Life” is the fifth book of the 5 Steps series. Ivan Kuznietsov gives us a simplifying guide, which focuses on improving our work performance and the psychology of involving our colleagues in the change process. He also offers practical tips for integrating mindfulness into our working process and dealing with bosses. So the purpose of this book is not just to create a more ...

When your kid is stressed or anxious, rituals like these can help them relax, but you already know that the respite is only short, and they'll have to repeat the process when they're feeling uneasy again. This loop might make them feel trapped, yet breaking it may seem impossible or even terrifying. Parenting Teens with OCD includes simple cognitive behavioral therapy ideas to help you overcome your kids’ symptoms and live a life of freedom and flexibility. Your kid will be able to finally halt compulsive ideas in their tracks and prevent them from returning.

One reason many people cannot get started with freelancing, whether it is for a side gig or a full-time career, is that they are not sure what to do. It is not easy to know what skills to use or what skills are marketable. This is important as you need the expertise to complete high-quality work and the skills you offer must be in demand if you are going to get any work. To work out which skills to use and what sort of work to target to kickstart your freelancing career, 20 Critical Steps for Skills Assessment for New Freelancers takes you through the top steps that you should take to get ...

We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way.

Start a profitable low content books side hustle quickly and easily! Build passive income streams with every book you create! This book teaches you everything you need to know to get started publishing low content books. Low content books are books that are designed to be written in. These books usually encourage a particular activity, such as journaling or drawing. All you need to create these books is a computer and access to the internet. There is no charge to publish these books and you don't have to maintain any inventory. In it you will learn: What a low content book is and how to ...

Workaholism is the one addiction our society applauds, thus making diagnosis elusive. Work addiction robs us of our relationships, health and feelings of accomplishment. Workaholism doesn’t apply only to paid employment—many workaholics are keeping busy nonstop with non-work activities such as volunteering, social media, household chores and social engagements. Alexia uses down-to-earth language and every day struggles to capture the pain of this crippling and baffling addiction and the possibility of recovery in a unique daily reader. She weaves the tools, steps, principles and slogans...

Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

Learn how to use self-inquiry to transform your thinking and return to the effortless joy of simply being yourself. Step into your true integrity; end your stressful thoughts; and free yourself from your limiting beliefs. Through easy-to-follow explanations and step-by-step instructions, Ernest Holm Svendsen reveals his vast experience as a trainer and facilitator as he guides you to your own in-depth understanding of one of the most effective ways of working with your mind.

How to Evangelize in the Marketplace Without Losing Your Professional Edge Are you ready to turn your workplace into a mission field without compromising your professional reputation? Marketplace Evangelism is your ultimate guide to fulfilling the Great Commission right where you are—at the desk, in meetings, or even during coffee breaks. Packed with bold strategies and practical wisdom, this book empowers Christians to share their faith confidently while maintaining their professional edge. Discover how you can shine as a beacon of Christ’s light in the corporate world, bringing hope ...

Are you tired of your job? Do you want to make more money? Would you love to spend more time doing what you want to instead of what you have to? If you are ready to create an additional stream of income to fall back on then this is the book for you! From Tax Preparer to Business Owner is the BEST book available for starting a tax business. Based on detailed case-studies, personal success strategies, and a lot of research, Shola Adesimilolu provides a step-by-step guide anyone can use to create and launch a profitable tax service. It doesn’t matter if you just want to make a little money ...

You Are Meant to Rise, Lead, & Shine in Your Brilliance Unapologetically!Between your self-doubts, imposter syndrome, fears, and the systemic biases that make it significantly harder for women to lead, you may have convinced yourself that you don't have what it takes. Perhaps you've resigned yourself to dimming your light, playing small, and not believing in your greatest professional aspirations. With It’s Your Time to Shine Girl, walk through Natalie Jobity’s twelve steps to unveiling the leader within you, where you’ll get the tools, advice, and championing your soul has been ...

Yes, it’s possible to grow your donor base, raise more support, and get fully funded in today's modern world. Over 5,000 missionaries leave the field every year because of a lack of finances. There’s a gap between what you’ve been taught about raising support and the reality of what it actually takes. More than ever, donors are distracted and preoccupied. How can missionaries and ministry leaders raise support and grow their donor base in an increasingly noisy world?